Total Body Fitness

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

I offer a variety of classes to suit many levels of fitness and ages and pride myself on getting to know my clients to give them a one to one experience in a friendly group environment.

With the recent changes my classes are now both face to face and live streamed into a private group of which you can subscribe to monthly or jump in for one class.

Moving with the current changes has been a challenging time for us all but our ‘health is our wealth’ and it’s my mission to motivate you and keep your fitness & nutrition goals in check.

My classes are challenging but adaptable to allow all fitness levels and ages to attend. I believe results only come with focus and effort and someone to motivate and support you.

Alongside my live classes I also offer my health, wellness and nutrition programmes. I run these programmes throughout the year to help you find a healthy balance, kick out the old unhealthy habits and learn how to build new healthy ones

Setting realistic goals and understanding how your mind and body react to certain foods and addressing the BIG rocks such as Mindset, Motivation, Sleep, Stress, Hormones which run alongside good nutrition and fitness …. These are all key factors which lead to weightloss and health goals

If you’d like to make a start and become the very best version of you, sign up today to my newsletter and receive regular updates to my New Year plans PLUS £10 off your first monthly class pass !

Stress & Anxiety Stressful situations can quite often lead to anxiety if left undealt with over time.  Understanding our triggers and how to manage our stress levels and emotional state could be the difference between a life of ups and downs to better balance.  ...

How many diets have you tried in the past? Let's face it we've all tried them and that's not to say they don't work.  The pounds may shift quickly the trousers get looser and you feel fabulous!  That's the easy part, the hard part is maintaining and following a...

I’ve really enjoyed this programme, having done the 4 week lift lean in Jan which was really quite strict with the food and intense with the daily workouts I’ve actually seen better results this time around.

I like having a choice of workouts as if I’m not keen on doing one 2/3 times through I just pick an alternative to make up the time. Like you Malinda I found it difficult to keep up with the workouts every day what with two young kids and work 4 days a week. I didn’t beat myself up if I didn’t do it this time though as I knew that if I got to class a couple of times a week and kept on top of the eating I could at the very least maintain the weight.

Hi Lindsay, the Elevate program has been a hit for me. I’ve enjoyed the different options each week. Wednesday nights class was a challenge but a good one. I also liked the daily choice of online exercises. Results for me were 3kg weight & 4.5 ins loss. 

I’m ready for my trip to Australia to visit my son ✈️?❤️. Sorry but won’t be back to class till November ?. Thanks again Lindsay for your encouragement, endless energy & support xx

I lost 2lb in weight and 5.5 inches in total. I’m really pleased with the inch loss but was hoping for a few more pounds to have gone! However I’m pleased because it’s still a loss. 

I had gestational diabetes in both pregnancies, so I’m high risk to develop type 2 at some point during the rest of my life. I’m not going to let this happen so Elevate/Lindsay has helped get my mindset on track for this. Having ‘wiggle room’ and not beating myself up about it is such a positive thing- allowing myself this has actually meant I’ve got back on track again much quicker than I would usually.

I love my fitness pal and will keep it up mon-fri, the daily coaching from Lindsay was invaluable and set me up for the day in the right mindset.I wasn’t fab at the daily workouts but did add more daily walks in, regular daily small changes is the way forward for me 

I didn’t really want to lose too much weight, just tone up and I feel that I have achieved this. I also feel that my digestion problems are more under control now I eat cleaner and I think I have a better understanding on the food that triggers my ibs cramps.

I found the daily coaching really useful. Maybe 7am is too early for some. It was okay for me as I’m at work by 7, but maybe 7.30am better. I definitely think mornings are better. 

I’ve booked on the November course so my goal is to continue with food food protocol that works best for me, along with tracking my inch loss. I’ve decided not to track my weight as it’s left me really disappointed each week. 

So excited as I approach the end of the programme. Have lost 4lbs and although I didn’t take accurate body measurements at any point during the programme, I know I have lost mass as I can now fit into clothing that I couldn’t before! 

I’m feeling a lot fitter and more energetic and I am determined to keep up the regular exercise. Have also bought myself several keto recipe books to ensure I stay focused and motivated to keep going as I am loving the variety and naturalness of the food. Thanks Lindsay x

Need to work a bit harder on home workouts! ?️‍♀️ But wanted to do this program for general well being! Getting back on track with healthy food, not over eating, drinking less alcohol, being more positive and ultimately getting fit.