Unit 7

Fantastic experience: I started in the gym in April of this year doing a 1-1 session with Kelly as I was really nervous to actually go the gym by myself. The bigger gyms always felt daunting so I was looking for a smaller gym which had a nice friendly community. I spoke to Kelly about this on my first 1-1 session and Kelly helped me so much and supported me to start coming into the gym on my own. Fast forward 6 months later and I go the gym 2-3 times a week and do a 1-1 session every week. This has been the best decision I have made for myself!! Not only do the PT’s help you in your 1-1 and push you in the gym to become healthier and stronger they are also a set of ears to listen to life’s tough/ challenging moments. I have type two diabeties and high blood pressure and since starting I have now got my diabeties in a normal range. I have lost a total 2 and half stone since April and am now the lightest I have been in 6+ years. The support you get from the gym is incredible and I recommend the gym highly.

Fantastic experience: These guys are life changers! Strongly, strongly recomend to whoever wants to have fun and be healthy!

Fantastic experience: I remember how I found this gym from an ad while casually scrolling through IG and I never thought it was going to be a life changing experience. The F7 small group personal training is great ..sessions consists of sweating and laughing/crying cos y’all getting butchered together by the workouts from hell!. The coaches are great too. With their coaching, I steadily progressed in my journey and have learnt more about fitness, nutrition and weightlifting that have stuck for life. The Unit7 team are very inclusive and friendly and this was a big deal for me as a beginner trying to overcome my fear of being judged at the gym. I 100% recommend ✅

Fantastic experience: Unit 7 is a very professional personal training studio with a friendly & supportive team welcoming all walks of life. Someone who can be introvert minority from the LGBTQ+ I never feel intimidated when I'm there. The advise and support available is amazing, allows me push through my own expectations surprising myself. Great location, easy to find and good parking.

Fantastic experience: Really like the gym and the trainers are nice, team members are nice. They also have nutrition guidance, well record in activities. Busy in the early morning, a good vibe to inspire me to go there. Recommended to friends as well.

Fantastic experience: I came to unit 7 looking to lose weight and get back into shape, joining the F7 programme. In 6 weeks I have lost 5kg of fat whilst also gaining muscle. The workouts are fun but challenging and I find the small group setting really supportive. It feels good to have control of my nutrition and to see the steady progress week by week. I'm looking forward to reaching more of my goals and pushing myself further in the coming months. Would highly recommend Unit 7. The team are very friendly and help you reach your goals.

Fantastic experience: What an amazing gym nestled away in Brunswick Dock. Had a great consult with Ash and joined F7 small group PT - personally I go for the 6am sessions and find there’s no better way to start the day than with the 6am crew & Ashley in the best gym Liverpool has to offer! Find myself waking up in the morning excited to head in and say good morning rather than dreading the gym and hitting that snooze one more time… madness, I know! Really welcoming environment and not overwhelming like some independent gyms can be, great kit and mixtures of ability which helps you feel at ease. Not only has my overall fitness improved but Ashley has helped me and my busy schedule stay on track with nutrition suggestions on the go which is benefiting my performance and taking that extra bit of stress out my day Thankyou U7 - see you in the morning

Fantastic experience: Unit 7 is great! I've been training there as part of their small group PT programme for the past 4 months. Have a few big races/events booked for the end of the year and feel significantly more ready than if I'd been training alone! The sessions are great and adaptable to all levels, whether you're experienced in the gym and want to push yourself a bit more or completely new it all it works for everyone. All the coaches are lovely if you're considering it definitely go for it ‍♀️

Fantastic experience: The facilities are very clean, the staff are extremely approachable and helpful, and the open gym hours are amazing. Although, I do not partake in classes or private sessions, I have noticed that the coaches pay good attention to their clients. This place is great for anyone that is either looking for guidance and accountability or wants a place to train independently. Highly recommend!!

Fantastic experience: Been going to unit 7 for close to 5 years now and it’s by far the best gym I’ve ever been to. All the staff are friendly, know their stuff and it’s a friendly and welcoming environment to work out in. Cheers guys!

Fantastic experience: After never feeling totally comfortable in bigger chain gyms, I was looking for a gym with a community feel and Unit 7 is exactly that. After a chat with Ash I decided to sign up for the F7 small group PT classes and it’s proving to be a great decision. The coaches at Unit 7 are all really good at their jobs, as well as being lovely people! They know when to push you and when you’re about to push yourself too far. On top of that, the members are all really nice too - very welcoming and helpful. I’m about 14 weeks in and feeling fitter, stronger and a lot more comfortable in my own skin. The gym is clean and fully stocked with good quality equipment. Join!

Fantastic experience: Joined UNIT7 -F7SGPT program in May24 with the hope of improving strength and in a short space of time have seen significant increases in both strength, technical ability and anaerobic capacity through the progressive program implemented by the coaches. The team of coaches all have a great deal of knowledge & ensure all workouts are tailored to each individuals ability level. The gym also has a great community of members who are really inclusive and welcoming. Would highly recommend U7 to anyone of any ability looking to get into training or to take there training to the next level.

Fantastic experience: I have been working with Kelly from Unit 7 for a few months. She is 10/10. I have absolute panic in gyms, and have had some horrible experiences and interactions in previously places, but unit 7 and Kelly have been so friendly and supportive. I love my sessions now and can feel the difference in body and mindset. Kelly keeps it real and is down to earth, warm and works with my weirdness. Never felt shamed or humiliated and I am extremely happy with her service. If your bit anxious and feel like you want to make change but are too scared go to a gym …go and meet with Kelly!

Fantastic experience: Kelly is the best pass it on!!

Fantastic experience: I have been with Unit 7 having PT sessions with Kane since a month post ACL repair. He was very knowledgeable and guided my rehab very well. I’m now 8 months post repair and doing better than I could have ever hoped for, and I am continuing with Unit 7 in order to improve my general fitness and health. They are focused on rehab, fitness and nutrition with a great knowledge of anatomy!

Fantastic experience: Unit 7 is a great gym, that fosters a great community. Kelly was our trainer, and she was extremely friendly and knowledgeable. Ash was very informative and friendly too. Highly recommend this gym.

Fantastic experience: Love unit 7 and looove our weekly PT session with Kelly. I started after a long gap from exercise and after 9 weeks I’m truly feeling better than ever in mind, body and spirit! Thanks Kelly!

Fantastic experience: Since working with Kelly, my strength and confidence in lifting heavy is coming back. She knows what she's talking about, she's a great support and she doesn't miss a thing you are in good hands! Thank you Kelly

Fantastic experience: Clean, spacious and friendly gym with good quality equipment and helpful staff. Always looking for ways to keep members motivated.

Fantastic experience: I've known kane at unit 7 for 10 years, originally as his therapist, as he was injured for years, and as a friend now, im the owner of my own therapy practice, and work along side him, one of the best pts in Liverpool, dedicated to his business and a good therapist also, pleasure to see his gym grow and become the trusted brand in the city, friendly and professional always, well done kane.......... Steve owner and creator of kinetic therapy..........

Fantastic experience: Its has been an amazing experience being in unit 7 from the space location adn equipments available its such an amazing place if ylur a functional fitness athlete way better than commercial gym and for sure would recommend for people to join its been an amazing experience lovely community coaches and everything

Fantastic experience: I have had the pleasure of knowing and training with both Ash and Kane for 10 years. They are truly exceptional trainers, possessing a wealth of knowledge and expertise that is second to none. Their drive and passion for continuous education further enhances the entire team's expertise and, in turn, elevates the experience and enriches all the individuals they coach. Ash and Kane consistently infuse every session with an infectious sense of fun and enthusiasm, creating an environment where everyone feels welcome and motivated. They have successfully cultivated a fantastic community spirit at Unit 7, bringing people together in the most positive and uplifting way. Whatever your health and fitness goals may be, I can guarantee that Ash, Kane, and the entire team at Unit 7 will provide unwavering support on your journey. They are dedicated to helping you become the best version of yourself. The atmosphere is always vibrant, the training is top-notch, and the sense of camaraderie is unparalleled. I wholeheartedly recommend Unit 7 to anyone seeking a truly transformative fitness experience.

Fantastic experience: I have been attending gym classes at unit 7 since May last year (2023). Having not really done many gym classes before, I was nervous to join but as soon as I started I became addicted! The workouts are challenging and I’ve learned so many new skills . I’ve noticed a massive difference in my strength and endurance from the classes. The coaching from Kane and Ash is amazing, they are really encouraging. Everyone is so welcoming in the gym and it’s a brilliant space to learn new things and become more confident in your abilities.

Fantastic experience: Brilliant community spirit in unit 7, coaches and members really welcoming and helpful The classes are amazing all the time I’ve been going to unit 7 never done the same class twice always mixing it up ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: The best place to train! A gym that is not only supportive but also really pushes you to your limits, so refreshing to have a gym with such a friendly and approachable community! The best of the best ❤️

Fantastic experience: I've been working with Kane for 7 months after having ongoing issues with lower back pain and herniated discs most of my life. He's been really thorough, treating my injury with careful massage as well as designing a training program for me to get me back to strength. 7 months later and I've gone from having crippling flare-ups and low confidence to basically hardly noticing any pain in my back and moving normally! I've spent 2 years seeing different professionals (physio, chiro, pts..) and this is the only experience where I've made significant progress. 100% recommend unit 7 for getting your body fixed!

Fantastic experience: I've been participating in Unit 7's evening classes since November, and I can confidently say that it's been a fantastic experience. The gym has fostered a strong sense of community where members support and encourage one another. The expertise of the trainers is amazing; they offer diverse support for both training and recovery, drawing on a range of backgrounds and specialities. Unit 7 has been instrumental in maintaining my consistency, and I particularly appreciate the diverse training offered in their classes, which have helped me enhance and refine my movements over time.

Fantastic experience: The gym is a great space, it's friendly and has a great team helping at any point. I can highly recommend the massage as its been a huge help to rehabilitating an old hip Injury I have suffered with for several years. After seeing multiple physio therapists and chiropractors the massage and rehab pathway at Unit 7 has done what no other therapists has been able to do. I am.now pain free and finally enjoying movement without pain.

Fantastic experience: I’ve been doing strength and conditioning training with Jez at Unit 7 for nearly 3 years. As someone the wrong side of 45, gyms can be really intimidating, but the diversity of the community at Unit 7 is incredible. All of the coaches and members are really friendly and supportive. I never imagined that I would come out the other side of long covid and start CrossFit, but the Unit 7 classes gave me the chance to explore what I could do, with full support from the coaches.

Fantastic experience: As a former member who then decided to train and become a pt to join the unit 7 team, I highly recommend the business and gym. After a skiing accident I underwent surgery to reconstruct a full ACL rupture, as a result I needed extensive injury rehabilitation, this involved massage, dry needling and functional movement programming. After several months of the coaching from UNIT 7 I am back to the majority of the activities I usually enjoy. The final stage of my strength and conditioning plan is now underway and in the next 3 months I aim to be ready to take on any challenge I set my mind on. Going through the injury rehab process with Unit 7 ignited my interest in this profession and how they work with people in a unique way. It is unlike any other gym I have been to. For this reason I can recommend it as a member and for anyone who may wish to work with the team.

Fantastic experience: I can't recommend Unit 7 enough, from my first meeting with Ashley about my goals and expectations & they made me feel at ease talking about my needs and what I wanted from the experience.

Fantastic experience: Fantastic place for training at, great community feel and offer a good timetable of clases throughout the week. The team there are second to none and can highly recommend Coach Andy if you are looking to improve your technical ability when it comes to Olympic weightlifting and general fitness.

Fantastic experience: I’ve been training with Laurent at Unit 7 for over a year and it is without doubt the best decision I’ve ever made. Laurent’s coaching has had such a positive impact on me- both mentally and physically. He is always hand to offer guidance and advice and best of all, is a pleasure to be around. I also take part in the Functional Fit classes and love them. Kane and Ashley are complete experts in their field and are always so welcoming. The best gym in Liverpool!

Fantastic experience: Unit 7 is such an amazing gym with a lovely community feel. The team down there are super welcoming and approachable - something that a commercial gym can never live up to. They even gave us Christmas cards which was such a kind touch. Saturday Gameday classes are my favourite and they always start my weekend off with a bang

Fantastic experience: 10/10 coaching

Fantastic experience: Really enjoyed being at Unit 7 - super friendly staff, never too busy and a chilled vibe! Would definitely recommend!

Fantastic experience: I couldn’t ask for a better personal trainer than Andy, and a better place to train then Unit 7. For anyone looking for a place to undergo PT sessions or a place to simply train I couldn’t recommend Unit 7 or Andy enough.

Fantastic experience: I can't recommend Unit 7 enough, from my first meeting with Kane about my goals and expectations to being paired with a trainer they made me feel at ease talking about my needs and what I wanted from the experience. I was paired with Laurent who aligned really well with me as his experience in a sporting field not too disimilar to mine really aided in bringing a lot more skills to my forefront. Laurent is one of the best trainers I've met, he goes above and beyond in ensuring I'm getting what I need, checking in with me and tailoring my programme as we go. Not only is Laurent a great trainer, he listens and provides advice and support in other areas too. I have had so much feedback from my teammates on my strength and explosiveness since working with Laurent, which is something I never expected from this experience and I've been overwhelmed at the level of care, attention and knowledge brought by Laurent and Unit 7. Don't hesitate to book a consultation, you won't look back.

Fantastic experience: Long covid has made training hard, but training with Laurent has helped me make more progress than I ever thought possible. Training here has been one of the best things I've done for my physical and mental health in at least the last decade; I very highly reccomend that anyone looking to improve their fitness do so with a trainer, and unit 7 has some of the best, especially Laurent.

Fantastic experience: This gym is a hidden gem. Feels like home and the community atmosphere is amazing. Friendly faces all day and times and all coaches are above 5 stars. ( I train with Laurent and can only praise him for the outstanding results I'm getting). The results you get from their personal training approach are outstanding. Recommending Unit 7 wouldn't be enough to praise them...If you are looking for your next time chamber to train among people with all abilities, goals and community oriented mindsets, do not look any further. This is the best place I have ever trained in.

Fantastic experience: Unit 7 is a well equipped, clean and tidy, and professionally run gym. I started with Ash doing PT and he was great at assessing my strengths and weaknesses and pushing me to develop. The community in the gym is very friendly and welcoming and all of the coaches have been excellent. The functional fitness classes are a great option to push yourself and support others doing likewise. The classes are well structured with a variety of strength and conditioning, Olympic weightlifting, power lifting, cardio, gymnastics, plyometrics, calisthenics. Something for every taste!

Fantastic experience: Unit 7 is a fantastic place to train, not only for their great facilities but also because of the community atmosphere it has created. I started training with Mike to rehab a shoulder injury that had been giving me severe pain for over a year and within a few months I was pain free and able to get back to training. The trainers there are all approachable and willing to offer a helping hand and expert knowledge to help you progress not matter what your goal. It is the best gym I have every had the pleasure to train in, and would highly recommend it to anyone.

Fantastic experience: Highly recommend Unit 7! I needed support and advice to find the right type of exercise to achieve the results I wanted, as well as guidance on my diet. I was looking for a 3 month plan to get me back on track and refocused on my goals. Unit 7 met the brief perfectly! I currently have 1 x PT a week with Ash, and use the app to measure progress - the workouts are ideal, challenging, yet suited to fit around work and family commitments. 2 months in and already feeling fitter, stronger and more positive.

Fantastic experience: Great 1-1

Fantastic experience: Phenomenal gym, trainers are the best in the city. They really focus on all aspects, you will never be bored training with these

Fantastic experience: The team down at Unit 7 deliver an outstanding quality of service and offer such a great and welcoming environment to every single person that walks through the door. Can honestly say that it is one of the best gyms that I've ever been too!

Fantastic experience: Couldn’t have had a more positive, productive, progressive and rewarding time while training at Unit 7. I decided to take on personal training sessions with Ash in January and I feel like an entirely new person! I have learnt so much about nutrition/ training / lifestyle changes while here that I will continue to use for the foreseeable. I feel so much more confident in my self wether that’s in the gym or not, this all being thanks to this company and Ash himself.

Fantastic experience: I have training with coach Tom (Instagram tomcornallfitness) with personal training sessions for past 6 months from Unit7 Liverpool. Loved every minute it. Easy to follow coaching, keeping it fun. I’ve dropped 25kg, I am stronger, looking better and able to run 5km regularly too. I since signed up for open gym member too, after building confidence again with Tom to train alongside to supplement the private sessions with Tom. The gym is a great space to train in any specific way you want too, with a friendly and opening community from members to coaches. Couldn’t recommend it more and say hello if you pop in.

Fantastic experience: I've been training with Byron for almost 9months now and I can't stress enough how much my life has changed for the better. I've gain not only in strength, which was much needed, but I also have now a better understanding on nutrition and how to make better choices when it comes to my meals. I also manage stress better, have more energy through my day and little by little I'm correcting my posture which is helping me too to avoid taking painkillers like if it was candy for back and neck pain. Byron is amazing, he knows when and how to push me to do more and try harder and we always end up having a great laugh together. He's never been judgmental, he listens and offers solutions to my personal situation, he has helped me through moments of frustration and to adapt to different situations in my life that were getting in the way of my goals, always with a big smile. The process is hard, but it's worth it and I couldn't be happier with him. In general, Unit 7 is a fantastic place to work out. Everyone is really friendly, focus on their own stuff, but helpful when needed. You have everything you need there to achieve whatever your goal is and there is also a lovely community of people involve. I wouldn't think it twice.

Fantastic experience: I’ve struggled with my weight and generally having a focus when it comes to training. Unit 7 has been great, great people, great advice and really good training as well. Highly recommend these guys, they’ve made the right investment in equipment and people and really help you reach your goals

Fantastic experience: I'm absolutely glad I found this gym. I've been going to Unit 7 for a few months now and have found the coaches to all be welcoming. I've been having sessions with Kane to help with knee issues I have been having and I can definitely see improvements in my mobility. The environment in Unit 7 is a friendly one and I highly recommend Unit 7 to anyone looking for a friendly place to train with knowledgeable coaches always willing to help.

Fantastic experience: A great place to train with the best equipment. The coaches are always friendly and welcoming - there is lots of different abilities within the gym and you can see everyone gets a personal experience. The Unit 7 have created a great community who all empower you!

Fantastic experience: Unit 7 is an amazing gym and has a great atmosphere. You get a real sense of a community feel here at Unit 7, not like any other gym I've been to. All the PT's are friendly and helpful. I am working with Kane on a programme he has created for me which I am loving, which is very flexible to fit in alongside my lifestyle, but also challenging to help me progress. He's been great and teaching me the basics across training and nutrition, I'm looking forward to the next stage of the programme. Highly recommend Unit 7.

Fantastic experience: 5 stars doesn't do Unit 7 justice! I row for Mersey Rowing Club and we contacted Unit 7 to see if we could attend a circuit class there. After a discussion with Kane about our goals, they offered to arrange a private class for us, which all who attend from our club, absolutely love! Physically, we're stronger, fitter, more flexible and our recovery times are faster. Both myself and another member from our club have also begun private coaching sessions with two excellent trainers from the gym who were carefully assigned to us based upon our individual goals. Alongside our physical development, I strongly feel that Unit 7 has helped to support us mentally and spiritually through an adventure into a type of training that our members have not tried before. Great gym! Great owners! Great trainers! Great place! If you want to smash it and have lots of fun whilst doing it, head to Unit 7!

Fantastic experience: Great place, plenty of parking and top tier PTs! Everyone is very friendly and welcoming - even had a few nods in town from some of the guys who recognise me and who work there who don’t even know my name. Tom is a legend and is very knowledgeable and the progress I have made in such a short time blows my mind - wouldn’t bother going anywhere else, this is where it is at!

Fantastic experience: By far the most welcoming and most versatile gyms I know. The staff are friendly and have a great knowledge base for all things fitness.

Fantastic experience: As a cynical non gym person I was introduced to various activities by an excellent trainer.Since I’ve been having one to one training and doing some of the exercises at home I’ve noticed an improvement in my flexibility and movement.This gym is a great place for the young and old and all the trainers are friendly and knowledgeable. I intend to take out regular membership!

Fantastic experience: Been using the open gym at unit 7 for about 6 months now and it’s been a tremendous experience. Cleanliness, coaches always interacting and helping with advice and overall just great vibe.

Fantastic experience: I found out about the gym after I saw a friend check in on Instagram and being inherently nosey I had to have a look. I was 12 weeks post hip replacement at the time, looking to get back to training but too embarrassed to join a gym because of how out of shape I felt. Scrolling the Instagram page I was really struck by the diversity of clients and the educational content, as opposed to the masses of pages that just show weight loss pictures. When I saw a post about a lady having rehab with Kane after a hip replacement I was so inspired and messaged straight away. It’s really nerve-racking walking into a new gym but Kane and Ash have created a truly inclusive, community atmosphere and make you feel welcome and at ease the minute you walk in the door. I’m 4 months in now and feel like I’ve made so much progress in both strength and mobility. The weight loss is just an added bonus and I’m finally starting to feel like myself again. Kane’s holistic approach to training is a breath of fresh air. I think everyone should be prescribed this rehab post-op because it has massively improved my outcome above the standard post-op physio.

Fantastic experience: Great gym just outside the city centre 5 mins from Brunswick station. Friendly and professional coaches/trainers and great high intensity classes on in the week and on a Sunday. Great environment to train in and very welcoming atmosphere. Highly recommend!

Fantastic experience: Ash and Kane have really built something special here, definition of a “community gym”. Beyond the incredible tailored programmes, one-to-one sessions and group metcon sessions, all trainers are always open for a chat and really want to get to know you. Couldn’t recommend a gym more. Big shout out to Tom as well for getting me back on the right track, forever grateful!

Fantastic experience: I started rehab with Kane in January 2022. Having struggled with lower back pain for around 8 months, at this point I was really fed up and just wanted to get back to training. After having numerous doctors appointments, physio appointments and seeing sports masseuses all with no joy I was completely de-motivated and sick of being told the same things. Unit 7 is a brilliant environment for those with an end goal of wanting to get back to training after injury. Kane has listened to all of my complaints and every session is something new - I always leave feeling as though I am in a better state of mind. My pain has reduced significantly and Kane is so educated with regards to treating injury. Would recommend to anybody struggling with injuries!!!

Fantastic experience: Amazing gym, great people, super knowledgeable and encouraging. After being hit by a car whilst cycling and left with injuries I thought I'd never recover from, I came to unit 7 for help, it has been the best decision I've made. It's going to be a long, tough battle to get back to health and fitness but with people like the pt's and community at unit 7 on my side I now know I'll get there. Couldn't recommend or thank them enough!!!

Fantastic experience: I’ve been coming to Unit7 for sport massages for a couple of months now and it’s been a great experience. I’ve had issues with lower back pain from lifting and that has been completely resolved now. Ashley is great and would recommend getting a massage to anyone. It has become my wellness maintenance routine. The place in general has a very positive, friendly, and fun vibe.

Fantastic experience: INDUCTION It has been an absolute pleasure working with one of the personal trainers in Unit 7, Tom. They took the time with patience to talk me through plans, prices and what they can do to help me. PERSONAL TRAINERS In unit 7 they are all professional and working with you on goals, with care on you all the way. I came into the gym to get help with fixing my posture and gaining some strength. Tom and I worked on these goals with great detail and explanations, so I understood but also learned along the way more about myself and the body. It has been an incredible help for my health and we managed to achieve our goals with a realistic time and no unrealistic expectations. GYM In addition, working out in the gym feels really homely and professional and no one has to worry about show offs, everyone in there is for a common purpose: Self-improvement and Professionalism.

Fantastic experience: I am really impressed with unit 7. I have tried an awful lot gyms in the Liverpool area and this is one of the best. The range of equipment and knowledge of the trainers make them stand out from any standard gym. I currently train with Bethan and I cannot recommend her enough. She has really helped me on my technique and nutrition - she really knows her stuff and helps you achieve what you want.

Fantastic experience: I’ve been at Unit 7 with Ash since very early on and can say it’s been amazing to watch the team and the gym grow into the great training space it is now. This is not your average sweaty commercial gym. Before starting at Unit 7 I never thought I’d be lifting / moving how I am, my fitness has really gone through the roof and I’m excited to see and feel my progress every week. There’s something for everyone with different PT styles and even classes 3 times a week which are so much fun and really push you to work hard. The community that they are building is really supportive, events such as the throwdown in-house competitions have really given me confidence as it’s not something I’d of ever stepped up to but everyone was so friendly and encouraging!

Fantastic experience: Unit 7 is not only a friendly, welcoming and unpretentious environment but all the trainers are dedicated to pushing you to reach your goals in the most supportive way possible. Ash and the trainers are approachable and knowledgeable, always on hand to explain everything in a way that doesn’t make you feel silly asking. The classes are intense but you’re surrounded by a community that wants you to succeed even if it’s your first class, which is a relief as it can be intimidating when you first attend a class at a new gym!

Fantastic experience: So happy I found this gym. If you’re feeling intimidated or nervous about starting a gym, this is the place to go. All the PTs are so friendly and it’s a really nice atmosphere. The met con classes run by Tom and Jake are excellent and have improved my fitness and strength so much. I’m currently doing PT sessions with Tom too which I’m really enjoying and I am seeing a big difference in my physical health and confidence. The programmes he’s given me are challenging but rewarding and I’m looking forward to carrying on with them. The open gym membership is good value and you never have to wait around for ages for equipment like in some of the commercial gyms I’ve been to before. A great place!

Fantastic experience: Joined unit 7 approximately 3 months ago . Since joining I have noticed a lot of change in my physical appearance. Having previously been a member of another gym , I had gotten into a rut and wasn’t noticing much change , both in my appearance and fitness. From day one I knew unit 7 would be a great place for me to join. I had a one to one meeting with Kane(head pt) and he was very informative and obviously knew his stuff. I’m currently having 8 pt sessions each month , as well as attending the open gym just to work through the sessions Kane has given me. All the trainers and other members are very friendly and wouldn’t hesitate to recommend the gym to other people. I’m looking forward to continuing my journey in unit 7 and very positive about seeing great results in the future.

Fantastic experience: I’ve been training at Unit 7 with Tom for over 6 months now. Going to a new gym can sometimes be intimidating, but everyone at Unit 7 is so welcoming and professional. The gym is always clean and they have a great range of equipment. Their classes are hard…but in a good way and they’re different every week! I really enjoying my training with Tom, he always tailors my plan depending on me and I’ve made a lot of progress in my CrossFit technique since training with him. I would definitely recommend Unit 7, for PT sessions or just to use an open gym!

Fantastic experience: I am in my 40s, have had a knee condition since I was 8 and was terrified for going to the gym! On a whim I message Unit 7 thinking already it wasn't going to work for me. I was booked in for an assessment and when I entered Unit 7 I was already feeling defeated and then I met Kane! The atmosphere at Unit 7 is so inclusive and welcoming, completely unexpected based on previous gym experiences. When Kane said he had researched the condition I had and that we would work with a range of techniques including trigger point, massage and dry needling as well as exercise my reticence diminished. I have been going to Unit 7 twice a week now for almost 3 months and the impact it has had on my physical and mental health as well as my confidence has been profound. I look forward to my session and feel it when I can't make it. The environment is so supportive even the smallest of wins are celebrated. I can't imagine not being part of Unit 7 and wish I would have found it before. I can't recommend the whole team here more highly. I never imaged I could find a place to get fitter and healthier that I am excited to enter and that I laugh so much in. What Kane, Ash and the rest of the team have built here is unique.

Fantastic experience: Fantastic experience all round at this gym and with my trainer Laurent. Very friendly team and welcoming atmosphere, especially for someone relatively inexperienced in strength training. I trained with Laurent for 3 months and began my journey completely clueless about how to exercise or achieve my goals. Since then, not only have I seen real change i.e. dropping body fat % and gaining muscle, I am also able to work out independently with correct form on top of a greater understanding of how to moderate my diet. This investment in fitness is no doubt one that will continually to be beneficial throughout my fitness journey and I’m very glad to have started it at Unit 7. Keep up the good work Laurent + team, and I’d 110% recommend if you’re looking for knowledgeable, reliable trainers for sustainable results!

Fantastic experience: I have been training in Unit 7 since summer 2021. Having trained at numerous gyms across Merseyside I can confidently say that this is the best functional facility I have trained at in the region. Unit 7 is a great space, boasts high quality kit and is always spotlessly clean but, importantly, the coaches have done a brilliant job at creating an authentic community spirit. There is a really welcoming vibe to the place, Tom & Jake run awesome metabolic conditioning classes (with built in progressions to promote inclusivity for all levels), and the team also host gym events/competitions (with ability balanced teams). The coaches I have worked with are fantastic and employ individualised approaches to programming for their clients (special mention to Tom who I have been working with, and who has got me Olympic lifting again after a decade!). Whenever the team invest in the space or equipment they consult their members- they also invest in their team with regular CPD events & workshops. Without doubt, these approaches have resulted Unit 7's diverse client base... From cross-fitters to those seeking functional improvements for health and wellbeing, there is a place for everyone at this gym. I was also really attracted to Unit 7 because of their flexible membership options, which is rare for functional fitness facilities. These make membership options suitable for most people and also financially viable. So pleased I found this little diamond in Brunswick!

Fantastic experience: Super friendly and professional gym. I feel comfortable being there.

Fantastic experience: Welcoming environment, great equipment, staff are friendly and knowledgable.

Fantastic experience: Love Unit 7, plenty of space, great range of equipment, good atmosphere and friendly PT’s ☺️

Fantastic experience: This is a great intimate gym that makes everyone feel welcome of all levels. Trainers are very good and professional. You really feel like a member of a club not just a number

Fantastic experience: Excellent gym with a great choice of machines which are all maintained really well, Pt service here is excellent, The best music to get you in the zone. Location is great easy access by train or a short walk from the city centre.

Fantastic experience: Craig has helped massively with my chronic back pain. The gym is well equipped for serious weight lifters and rehab too. They also have sports massage services and all PT's seem friendly. Highly recommended.

Fantastic experience: Excellent support from these guys, with physio, kinetic and work with Kane on rehab improved a damaged shoulder from needing an op to now not in just a couple of months, reduced pain & increased mobility. Back to usual training weight looking forward to pushing past couple of old PB’s.

Fantastic experience: The trainers have great communication with clients, always friendly and happy to help at all times.This gives it a great atmosphere to work out in, always ensuring everyone is comfortable. The facilities are always spotless especially during covid times and the gym also has top of the range equipment which is always accessible.

Fantastic experience: Everything here is fantastic from start to finish. My PT (Byron) has a vast knowledge of everything to do with working out and dietary needs. Helps keep you on track and explains everything so you understand why he is asking you to do everything. The gym is very clean, neat and tidy. Absolutely brilliant service and value for money and wouldn’t go anywhere else ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Been to Unit 7 when I have my PT session with Ashley or getting sport massage done. Always brilliant and professional service. I always find myself having a good giggle with Ashley before he tries and destroys me by doing an extra rep or two. Highly recommend signing up

Fantastic experience: Tried lots of different types of gyms in the past and this is the first that I've been to consistently. Great atmosphere and lovely trainers. The options for PT sessions are flexible, so for me it fits with my budget and gives me the accountability I need.

Fantastic experience: I have been training with Craig for a few months and I can't thank him enough for the online service he provided. He is very professional, always followed up with me and made me accountable without being too pushy. He listened to my needs and adjusted my training when I wanted to change it due to different circumstances. I enjoyed working with him, his knowledge is second to none when it comes to training and dieting. I made good progress with him.

Fantastic experience: An incredible independent studio in a league of its own! Kane and Ash have created a fantastic community here and continually strive to educate and support the trainers in order to provide the best possible service to any client who walks through the door! The studio is equipped with everything you could possibly need and there is always a fantastic atmosphere here. Moving my personal training business here was the best decision I ever made!

Fantastic experience: I have been training at Unit 7 for a couple of months now and I can’t recommend it enough. I was nervous about staring my fitness journey but Unit 7 has such a warm and welcoming environment my nervous were put at ease as soon as I walked through the door. My PT Tom Cornall is incredible, he’s not only motivates and supports me but has extensive knowledge about training and nutrition. My confidence has grown leaps and bounds already and I look forward to my sessions each week.

Fantastic experience: Amazing space that is more than a gym. Ash, Kane and all the other trainers have created a community that is unrivalled by neighbouring gyms. Unit 7 is constantly reinvesting back into their business, be it physical pieces of equipment for its members or further education to develop their craft and their employees! Couldn't recommend a gym more highly.

Fantastic experience: Great gym made great by the trainers, very friendly and know their stuff, even though they work you hard. If carrying any injuries great physio to get you good again. Great range of equipment. Best gym in Liverpool for all types of people.

Fantastic experience: I had been nurturing a wrist injury for over a year. I went from high intensity training, throwing a heavy barbell over my head and being involved in a community of social belonging, to have to take a step back and “just do what I can”. Everyday tasks were a struggle and tasks at work had to be significantly reduced. I was experiencing reoccurring injuries whilst training, negatively affecting my confidence to train. I started working with Kane in November, and it is the best decision I have ever made. Remarkable progress has been made in such a short period of time. Kane sees the bigger picture, and strips everything back to establish the potential cause of the issue, not just eliminating pain from the area like most private physios do. After recognising various dysfunctions and imbalances, we’re already on the road to correcting them. Unit7 is exactly what it says on the tin – injury rehab and injury prevention. It is a gym like no other, and you won’t find PT’s elsewhere with the knowledge and expertise that these guys have. I owe a lot to Kane, I no longer have hope, I know I am going to get back to training in full swing again.

Fantastic experience: Professional, informative and the least intimidating place I have ever had the pleasure of being a guest at! I've been coming here to have personal training and consultation sessions with one of the PT's here - Kane - for just over a year now. And the difference in my state of mind, health and fitness is testament to how much hard work and knowledge is bursting from the seams of this place. Perfect for anyone interested in their own fitness journey, whether it be a novice whom is intimidated by the prospect of a gym to a seasoned vet needing help out of a plateau; you're in safe hands here. Easily a contender for one do the finest fitness establishments in Liverpool right now!

Fantastic experience: I’ve been training here for approximately 9 months with Jake and previously with him I find him to be extremely professional with a great knowledge of fitness and development ! Always engaging and understanding me and my personal journey and growth in physical fitness and capacity! He is always responsive/supportive and I believe truly dedicated to clients and their personal journey even when that as it sometimes can or will hit a wall!! He gets it and through my experience seeks to find a way through it with motivation and great energy!! So here we are better/stronger physically and focused I find Unit 7 to be a great space for this a place of great energy with a sense of betterment for every person who walks through those doors I couldn’t recommend the place the trainers and Jake highly enough!!

Fantastic experience: Unit 7 is a top class, professional and modern gym with old fashioned values. So expect a spacious and superbly equipped environment, strong on cleanliness, with a great family atmosphere and personal attention. I’ve known and respected Kane for many years and have recently completed a customised training regime with Byron focussed on strength and conditioning for front crawl swimming and running. I see all sorts of people training here, including the visually impaired. Be sure that whatever your level, you are in safe, caring and professional hands at Unit 7. They certainly know their stuff here. Just sign up and enjoy the journey!

Fantastic experience: Unit 7!!! What a gym!!! I love coming to train here. I really do feel like I have got the most out of a session and Kane really does make me work to my full potential. I have achieved so much from my time here and have made positive progression. The trainers are so professional, supportive, knowledgable and approachable. It’s a great environment and the facilities are fantastic. Training facilities for all aspects, nutrition advice, help and support and physiotherapy also being available. What more could you possibly want from a gym. Unit 7 ❤️

Fantastic experience: I trained mainly with Craig (PT) from Unit 7 for a long period of time to able myself to achieve my fitness goals. I have gone from strength to strength and really happy with my results! Fitness is a journey - doesn't just happen overnight! But these guys are always there to lift you up whenever you hit setbacks, obstacles or frustrations! Unit 7 is the most welcoming and professional gym I have ever trained In! They are professional. educated, good listeners, personable, adaptive, passionate trainers at all times! ❤

Fantastic experience: Unit 7 is hands down the best facility in Liverpool for functional based strength and conditioning. I use the facility for open gym and am always impressed by the cleanliness of the space. The gym is well equipped with a large rig, weight plates and DBs, perfect for following a CrossFit program. Both Kane and Ash made us feel exceptionally welcome within the community and we have made friends for life with the other members. All the trainers are very well versed in their areas and a renumber of high quality classes are also delivered. I would recommend this space for anyone who want to enhance their athletic potential and join a community of friendly and motivated individuals. :)

Fantastic experience: Ive been coming to the studio for a few years but this place really has transformed since it became unit 7. The atmosphere is the best in Liverpool and all of the PTs are excellent at what they do! Its clean, friendly and the equipment is top of the range! Ive been undergoing a rehab program with kane for a few months after numerous other people tried and failed to correct a imbalance i’ve had for years, We’ve had excellent results already and its been a really fun enjoyable process. Id also been under specialists for other personal health issues for 3 years who could not figure out what was wrong and advised medication. Through diet, exercise and lowering stress levels kane has helped me get my body back to functioning as it should naturally! I cant thank these guys enough for their continuous help and support and look forward to seeing how much more i can achieve with Kanes guidance in the future!

Fantastic experience: Fantastic Gym. The trainers go the extra mile to make sure you stick to your goals! The equipment is top of the range and there is always a great atmosphere. Sessions are always varied and fun so you don’t lose track! Would highly recommend!

Fantastic experience: I have recently signed up for PT sessions at Unit 7 and it’s been such a positive experience. I was a little bit apprehensive prior to signing up as I’ve not had the best PT experiences in the past but from the consultation onwards I have felt at ease with the whole process. This PT experience is more than physical aspect of PT, it’s has allowed me to set goals physically and mentally. It has also made think about and understand my relationship with food. The thing I really enjoy about the sessions is that they are personalised to get the most out of me and there’s no room to coast, I continue to be pushed and guided through my fitness journey. I couldn’t be happier with my progress. The gym has all the equipment you need and more, everyone is really friendly and willing to help. There is a really positive atmosphere in the gym and this allows you to get the most out of your training.