The Dad Coach - Jac Howden

Fantastic experience: Great emphasis around teaching you about nutrition rather than a strict you can and can't eat diet plan. I really enjoyed the challenge workouts set. The best thing was the group chat, finding out what's working for others and getting motivation from jac aswell as the group.

Fantastic experience: Joined the 8 week challenge that Jac was running, one of the best decisions I've made,23 lbs lost and 12 iches all over if your prepared to put the work in, this programme really works can't recommend it highly enough Jac with his knowledge and understanding if how the body works us there to helo you every step.of the way .

Fantastic experience: Jac provided great opportunity to re focus mind and set goals to get back to shape with great communication and challenges along the way

Fantastic experience: Excellent advice, help and Guidance from Jac, really helped me improve my health and fitness Would highly recommend

Fantastic experience: Definitely knows his stuff, well worth looking into

Fantastic experience: Jac knows his stuff. His support and motivation have influenced me massively. I took part in his 8 week challenge and won. His knowledge in fitness and the human body is second to none Would recommend Jac to anyone, friendly and professional

Fantastic experience: Just completed an 8 week challenge with Jac! He was brilliant throughout making zoom sessions available almost every day and providing us with excellent nutrition advice! Set different challenges within the challenge to keep us motivated and achieve the results we wanted

Fantastic experience: After being to many PT’s in the past I’ve struggled sticking to diets. Jacs online programme is the best I’ve had so far.. it’s actually easy to do and enjoyable. I have achieved the goal weight I wanted in just four weeks!! And that was without me struggling. Amazing communication from him.. also the appraisal he gives you for doing well just motivates you to keep going. Fantastic personal trainer!

Fantastic experience: Jac is an ace guy, really helped me break old broken perspectives around food and being active. I recently did one his programs, and it was soo helpful and set in me on the right foot to keep my progress going towards me health goals. Thanks Jac. Highly recommend!

Fantastic experience: Jac has a fantastic attitude to diet & exercise, it is what it is. I feel like i have my very own personal trainer having signed up to his program. Highly recommend

Fantastic experience: The best tool for weight loss! This programme is brilliant ... Jac educates people instead of throwing a meal plan at them and expecting them to stick to it! It works ... Brilliant coach, professional, helpful, could not recommend this any more! Absolutely brilliant!

Fantastic experience: Been using jac now for around 12 months and the results I have gained is unbelievable, this guy really knows his stuff, very professional and passionate about his job, you are in very safe hands, I highly recommend this PT

Fantastic experience: Jac makes weight loss/fitness feel normal - it’s not a chore. Along with training & nutrition advice, there is plenty of encouragement. I’ve signed up for a second time now.

Fantastic experience: Brilliant 8 week challenge course, very motivating and professional. Jac has set me on to a gym future that I never envisaged before.

Fantastic experience: Jac his a genuinely knowledgeable person. He says it has it is. Love listening to his Q&A. I would recommend him for any weight loss advise

Fantastic experience: JAC is a great personal trainer he has helped me so much. On our first chat on the phone he was great he explained everything for me any questions I asked he answered. I was nervous about going the gym and he made me feel at ease. In our gym sessions I have a fab time always feel great after finishing hes helpful, patient and is very down to earth. If I need help with anything and message him he always get back in touch so helpful. Since I've been going to him I've felt great in myself.

Fantastic experience: So I plucked up the courage to do Jac’s 8 week course and honestly it’s the best thing I ever did! I’ve love 1st7&1/2lb in 8 weeks got my waist back, feel amazing in myself and to top it off won the competition I’ve had so many compliments of family, friends and colleagues and it’s all thanks to Jac and his hard work! He’s with you every step of the way and always there if you need him, nothing is to much trouble. He’s just as happy as you when you hit your goals or milestones and he encourages you to keep going even when your struggling. I would and have already recommended Jac to everyone and anyone. He is a fantastic PT! Thanks for all your help Jac, can’t wait to do it all again

Fantastic experience: Had a strategy call with Jac this morning. He’s lovely, made me feel so comfortable talking about my issues and really helped me understand exactly what I needed to do to begin to get to where I needed to be. He doesn’t force any of his programmes onto you, rather just gives the information needed for you to make the choice to do it with him or solo. 100% recommend even just having a chat it’s free and so informative and for his programmes, they speak for themselves. Thank you again!

Fantastic experience: Highly recommend Jac. He is a great PT and helping you to achieve your goals with his knowledge and guidance

Fantastic experience: What can I say fab from first introduction excellent communication listens to you all the way, tailors his sessions and makes them fun always at hand to help online highly recommend

Fantastic experience: I've just completed the 8wk challenge with jac, really took me out my comfort zone and gave me the confidence to do things I hadn't before, really reccomend to anyone wanting good quality training with top results

Fantastic experience: Highly highly recommend jac for a PT... was scared at first to get a PT but m he’s the just the best and has the patience of a saint...! If you want to achieve your goal jac is the one to help you do this!!... ☺️

Fantastic experience: Jac is an outstanding trainer. What you need when looking for a personal trainer is somebody who understands your limits and pushes you to the max while also making sure the enjoyment is there Jac does this with aplomb his knowledge is second to none and I couldn't recommend him more highly in the 6 weeks I've been training with Jac I've lost over a stone and I'm loving every session. Anyone who's looking for a personal trainer can't go wrong with Jac his passion and knowledge are infectious. Highly recommended.

Fantastic experience: I met Jac at the November opening of the new JD Gym in Widnes. After having an initial PT taster session with him, which I quite enjoyed, I booked a block of 8 and am now part way through. Jac is a hard taskmaster, but there's no point in booking these things if you're not prepared to work! He knows exactly how to get the best out of his clients, and will push you past what you think is your limit, to reach one you didn't know you had! Exercise and I have never really got on well, but I feel very encouraged by my progress so far, and I'm feeling better than I have in a long time. I would have no hesitation in recommending Jac to anyone who asks me for a good PT.

Fantastic experience: My Dad started PT sessions with Jac to lose weight 2 months ago and has already lost a stone. He really enjoys the sessions, says Jac is really easy to get on with and always pushes him to the next level. He would recommend and has just booked another 2 months of sessions in

Fantastic experience: Really recommend jac as he is Great PT! Sessions are really fun and motivating. Jac is very approachable and a good listener. I do partner sessions with a family member and we do different workouts that suit the both of our desires as we are pushed to work our hardest and meet our new targets every week! Within two sessions I went from squatting 20kg to 45kg!!

Fantastic experience: As an unfit 40-something I took the plunge and booked PT sessions with Jac- can honestly say best thing I ever did! A great guy who really knows his stuff and teaches you so much. Friendly, enthusiastic and encourages you to push yourself that little bit further than you thought you could go, so you progress and achieve. Highly recommend him!

Fantastic experience: Jacs a top lad and instructor. Always there to give anyone help or push them. Great fitness classes and well worth your time and money.

Fantastic experience: Always a good session with jac and not your typical ego boosted pt. Top man

Fantastic experience: Excellent advice and support. Fantastic website really helped me to achieve my goals.

Fantastic experience: A really good pt knows his stuff!!!, highly recommend

Fantastic experience: Great trainer! Knows exactly what he’s doing and will help you out in every way possible, if your looking for someone to keep you focused and push you till your last breath this is the PT you need! Jac will break everything down from work outs to food plans. Keep up the good work

Fantastic experience: Jac knows his stuff, he is passionate about fitness and nutrition and it shows! He is so helpful, always willing to give advice and answer any questions. The website is easy to use and I can track my progress easily and check out the demo videos whenever I like. It’s such good value for money.

Fantastic experience: Great PT. Brilliang knowledge of all training and diets. Learnt a lot from him. Would recommend Jac if you’re looking at getting into shape. Helps with any questions whenever you have them, always posting help and videos. Found his website very helpful.

Fantastic experience: Really really happy with my experience with Jac. I only wanted to drop a small amount of weight that I had put on over the summer being out of university. Jac was so supportive and helped me understand what I needed to do, and I dropped the weight I wanted to within just FOUR weeks!!

Fantastic experience: Absolutely love these classes and jac as a trainer. Any time of any day he's available for advice on exercises and how to eat well for what you need to achieve. Always fills you with confidence and drive to achieve your goals too.

Fantastic experience: His website is amazing, tells you every single thing you could ever need to know and if you can't find your answers you can message him any time and he will get back to you with the answer. It last has really clear instruction videos for every single exercise and Jac seems to know everything there is to know about diet and training

Fantastic experience: Great advice whenever I've asked for it, even when I think I'm pestering him. No such thing as a stupid question in his opinion, recipe books are great and nothing too crazy that will take up more time than necessary in the kitchen. A good all round PT I do and have recommended him to friends and family.

Fantastic experience: Jac is an excellent trainer... I had tried so hard with so many different forms of exercise and training to reach the level of fitness I desired... I was already in pretty good shape in terms of cardio, but Jac combined excellent training regimes and good nutrition advice and now that I am now in my mid 30's in the best shape I've ever been! Can't recommend him enough and he's always prompt to get back to messages if you ever need a little help along! 5 STAR!

Fantastic experience: I loved training with Jac. He is very passionate and dedicated to his healthy lifestyle advice and training. You can clearly see that he knows what he’s talking about so you feel comfortable training with him. He’s always on hand to give you advice and help. I would highly recommend Jac