VT Personal Training

VT Personal Training, led by certified trainer Viv Taylor, offers transformative fitness and nutrition coaching based in York. With a personal journey that includes losing over 4 stone and radically improving her health, Viv brings genuine empathy and proven expertise to her clients. She specializes in helping individuals of all fitness levels—from complete beginners to those seeking advanced athletic challenges—achieve their specific health and fitness goals.

Viv’s approach is highly personalized, taking into account your daily commitments, current abilities, and unique objectives. Whether you are preparing for an event, aiming for significant fat loss, building muscle strength, or simply looking to integrate more activity into a busy lifestyle, she designs training programs that fit seamlessly into your life without causing disruption.

The service includes comprehensive tailored fitness plans that adapt to your progress and feedback. Training sessions are delivered via convenient face-to-face video calls or flexible online coaching, ensuring you have access to professional guidance regardless of location. To ensure safety and effectiveness, Viv provides detailed video demonstrations and occasionally reviews client videos to correct form and optimize technique.

Beyond exercise, VT Personal Training places a strong emphasis on nutritional guidance. Viv helps clients make sustainable dietary choices, focusing on whole, natural foods that fuel the body effectively, rather than restrictive or processed diets. This holistic approach is supported by continuous motivation and support via email and phone, helping clients stay focused and overcome barriers. Start your journey with a free consultation to discover how VT Personal Training can help you achieve lasting results.