ION Studio

Fantastic experience: Amazing training, amazing place. Highly recommend to all.

Fantastic experience: Theo’s knowledge, dedication, and personalised approach to fitness have been instrumental in helping me achieve my fitness goals. From day one, Theo took the time to understand my fitness level, goals, and any limitations I had. He designed a tailored workout plan that pushed me to my limits but was always manageable. His workouts are diverse and keep me engaged, which makes each session something to look forward to. Theo’s positive attitude and enthusiasm is contagious, making the whole fitness journey enjoyable. If you’re looking for a personal trainer who genuinely cares about your success, look no further.

Fantastic experience: Brilliant teacher, infinite patience - am achieving my goals - completely hooked. Thoroughly recommend

Fantastic experience: Breathtaking- Sauna, cold plunge & Theo ! Motivating & fun . Be there.

Fantastic experience: Theo is a highly skilled trainer who is more than passionate about what he does - his whole life and ethos embodies health, training and positivity. It's always a pleasure to train with him at his incredible rural compound complete with the fresh lake for a refreshing dip after each tough session!

Fantastic experience: Theo is a terrific personal trainer. He is thoughtful and tailored in his approach and he combines a friendly demeanour with energy and motivation. I have significantly improved my strength and conditioning since starting just 8 sessions ago and I look forward to the workouts. The setting is also great, replete with outdoor sauna and swimming pond (cold but therapeutic!) I wouldn’t hesitate to recommend Theo to my friends and colleagues.

Fantastic experience: I have been training with Theo for around 6 months now. His sessions are challenging and fun, but with a clear progression pathway, both in terms of strength and cardiovascular fitness. I have never done any serious weight training, but am now confidently doing many new exercises. I can see and feel definite improvements in the way I look and feel. I fully recommend Theo and ION Studios.

Fantastic experience: Theo is brilliant as a PT, he is very knowledgeable and if you have any physical issues he will always find a way for you to exercise. Theo is very patient with a good sense of humour. The area surrounding the gym is beautiful and very calm. It is a beautiful place to exercise.

Fantastic experience: My wife and I contacted ION Studio when we decided it was time to get into shape. Theo came back to us very quickly, organised taster sessions to assess our fitness levels and has put a programme together to help us meet our goals. Theo provides the right level of motivation, adjusts routines when needed. He is very good at instructing me to do things the correct way ensuring the highest levels of safety and maximum benefit. He has infinite patience and joins in with most routines. I would thoroughly recommend Theo’s services.

Fantastic experience: Theo is a brilliant personal trainer - he listens to what you want to achieve and creates a personalised programme that works for your level of fitness. The gym itself is in a beautiful setting with a sauna surrounded by trees. Theo also makes sure the sessions are varied and fun. He said I would enjoy it, and he's right!

Fantastic experience: sauna and cold swimming after the training make you feel like reborn

Fantastic experience: I reached out to ION Studio with the following request - 'I'm in need help'. Firstly, Theo came back very quickly saying that I had started with the hardest part - asking for the help and being brave to do so. He then said he would be more than happy to work with me. The primary reason for me wanting help was down to weight, having far too much of it and as such, wanting to lose it so that I could feel good about myself again. Working with Theo, he concentrates on three main elements – being 1. Fit 2. Strong 3.Healthy. it is not about weighing you 3 times a weak and taking measurements. With these three factors the weight will fall off. I have been with Theo for 3 months now. His sessions are enjoyable, intense and make you put the work in. Not only me, but friends and family have seen changes with fitness, strength, and my weight. I feel so much better in myself also. I cannot go without mentioning the hot and cold therapy. The unique, private natural swimming area surrounded by nature coupled with the Sauna next to it is an outstanding experience. I’ve never felt so motivated, and I would recommend ION Studio and Theo to anyone.

Fantastic experience: Everyone NEEDS the ION Studio sauna and pool experience! I come away rejuvenated, refreshed and ready to take on life again. The hot and cold therapy works wonders, physically and mentally and Theo conscientiously guides you through it all (if needed).