Physically Free - Personal Trainer

Fantastic experience: I have been training with Anthony for a couple of years now. Anthony is an incredible Personal Trainer. The programs are always well thought out and tailored to the training I am doing at the time, while taking into consideration old injuries/weaknesses and how we push them to gain strength without over doing it. Undoubtedly, Anthony has helped me get my trains of movement into a much better place after the effects of a longer term condition, allowing me to push further in my other sporting endeavours than I thought was possible. I would highly recommend Anthony to anyone regardless of where you are in your fitness journey.

Fantastic experience: Ant is a great personal trainer which I'd highly recommend to anyone. His knowledge is superb and you can tell he's really passionate in helping you get to your goals. He's creative with your programmes and supplies the perfect balance between education and 'getting the work done'. He makes exercise fun, listens to what you're after (and adjusts things accordingly if needed) and in general is a really great guy. 100% would recommend!

Fantastic experience: I have been training with Anthony Frampton at Physically Free for 8 years! The difference in my strength, flexibility, balance, self confidence and appearance. is amazing! Anthony’s studio in Timsbury is awesome, a well equipped and comfortable space to work out in! Anthony as a trainer is a true professional! Very Experienced in his craft! warm, friendly and approachable. An excellent PT highly recommended.

Fantastic experience: Anthony is supportive in helping me reach my fitness goals and adapting exercise to fit me that helped me recover from injury as well as preventing future injury. He helped me achieve confidence when I embarked on a new fitness regime and was really supportive and encouraging. I enjoy our sessions in his dedicated well equipped studio.

Fantastic experience: Tony is incredibly knowledgeable for all things fitness. What stands out though is that he listens and fits his knowledge to how you want to succeed. He has simply been transformational for my life. V lucky to have found him.

Fantastic experience: Great supporting and highly personalised approach to getting back into exercise and recovering from injury- can't recommend highly enough

Fantastic experience: Anthony is incredibly knowledgeable about all things fitness. He puts a lot of thought into each programme, tailoring them to suit the individual needs, goals and preferences of his clients. He is professional, non-judgemental, friendly and fun to work with. His longevity and success is testament to his dedication and reliability. Highly recommended!

Fantastic experience: Excellent, so much more than a personal trainer. Vastly improved my mobility over the last couple of years.

Fantastic experience: I don't know what I would do without Anthony. My fitness, health, passion and attitude to all things sporty, has soared, sky-high. Back before the first lockdown, 2019, I started training with Anthony when I was 11. Then, I was extremely unfit, and dreaded any outdoor activities. Now I am proud to say; I'm much fitter, and love all sports thrown in my direction. Every week, I look forward to improving my fitness scores in my training programme, which Anthony types up fully, and walks me through as we progress. He has such an inspiring presence, and always knows how to encourage me when I feel weak. He is fun to work with, and we always have a good laugh. Physically Free has been perfect for me. I feel like I have the tools to know how to use my body, and am no longer scared of sporty activities. I thoroughly recommend Anthony to anyone who wants to improve their physical fitness, and fulfil their sporting potential.

Fantastic experience: I can thoroughly recommend Anthony at Physically Free. I started training with him over 7 years ago, initially to help with a lower back problem I’d had for many years. I had seen various osteopaths, chiropractors and physiotherapists during that time with only short term relief. A friend recommended Ant and after his thorough assessment I began weekly sessions, building my overall strength and working specifically on and around the problematic back area. Since then, I have had no need for other treatment. He has also adapted exercises to help with other occasional niggles, such as knee problems. Ant has an excellent knowledge of body structure and function. He always designs an individual programme for me and varies this regularly. He explains all of the exercises extremely well and emphasises why it is so important to do these in exactly the right way. He always knows how to encourage and motivate me. I continue to enjoy each of our training sessions and the positive benefits of my increased strength and fitness.

Fantastic experience: Anthony is such a personable individual with an extremely high level of knowledge. He is passionate, encouraging and gets results. My strength, fitness and energy has hugely improved. I would recommend him without hesitation.

Fantastic experience: Anthony's excellent, professional guidance has allowed me to learn how to safely increase my strength in the gym - an environment I've never previously enjoyed. I can now go to the gym confident that I'm not going to injure myself, and have a coherent plan of action to maximise my time.