KK Training

Fantastic experience: Kris came highly recommended by a friend who used Kris to support his body building competitions which he gained amazing results. I've been training for over 20 years with back ground in boxing, over my training years I have been involved in to having Olympic trainers involved in my training / rehab and nutrition. I can honestly say Kris is right up there with knowledge of the body and nutrition. I have been working with Kris now for nearly 12 months and I've been able to stay consistent within the gym where I have struggled for the last few years due to number of operations on my hip and shoulder. I have managed this because of the training program food and knowledge Kris has provided me. Even though I'm 20 years older now Kris has got my body in the best looking shape it ever has been and just shows your never to old to be in the best shape of your life no matter what background you have had. I would highly recommended Kris to anyone no matter what age or goal you have as long as you follow his advice your goals will be achieved he's a top guy

Fantastic experience: Kris is the best! He has completely changed my life and has allowed me to become a more healthier, stronger and resilient version of myself. Throughout the year I’ve been with Kris, we have seen a lot of progression; which I absolutely could NOT have done by myself - it’s all thanks to Kris’s planning, expertise and accountability. He’s also not just a trainer - he has become a genuine friend, great person to talk to, always encouraging and inspiring. Thanks Kris, looking forward to what the future brings

Fantastic experience: A professional and reliable trainer. He possesses extensive knowledge, which he shares effectively. I’m truly satisfied with our collaboration.

Fantastic experience: Kris is a fantastic coach, very supportive and always in touch when needed. Just 6/8 weeks in to my plan and seeing really great results in weight loss, energy levels and injury prevention. Highly recommended

Fantastic experience: I have been with Kris for last few months. I had an issue with my back and knee. With Kris’s knowledge my back and knee was fully recovered within weeks. Workouts are enjoyable and challenging but very rewarding and I’m impressed with my results. I can’t recommend Kris enough . Friendly. encouraging, great knowledge and fantastic coach . Well worth the money and time

Fantastic experience: Detailed coach and always there for you no matter what the circumstances. Caters to your situation and your goals, and is a great dude overall. 10/10 service as a coach!

Fantastic experience: I’ve been training with Kris for the past 7 months now and WOW! It was a total game changer. I was down on a route with another coach and didn’t have any real results in 2 years, these past 7 months not only my body has changed so much but also my strength. I see gains on weekly basis and I truly could not recommend KK Training more. He builds a diet according to your needs and I love the workouts, never felt bored! Thank you Kris for being the fabulous professional you are, always present and giving me my confidence back!

Fantastic experience: He has been the best personal trainer I have had. His knowledge, attention to detail, adaptability of plans is unmatched. On my personal journey I’m down over 18kg and in the best shape of my life. I would not just recommend, I would insist you use ‘Kriss Kross” to transform your physique.

Fantastic experience: Really good P.T, got me amazing results. Has loads of patience, he can alter diet to help you get where you want as I’m really a fussy eater. I’ve been with him over a year now and will continue to work with him for a while. Highly recommend kris

Fantastic experience: I hadn’t been to the gym in over 15 years when I started training with Kris, and I honestly couldn’t have asked for a better guide to help me get back on track. From day one, Kris was methodical and thoughtful in his approach, focusing first on rebuilding my strength and improving my mobility. He took the time to understand my goals and tailored each session specifically to what I needed. What I appreciate most is how encouraging and adaptable he is, always making the workouts feel achievable yet challenging. Now, I’m on a fun journey to continue building strength and working toward a better, healthier life—and it’s all thanks to Kris. I genuinely look forward to our sessions and couldn’t recommend him more to anyone looking for a personal trainer who truly cares and delivers.

Fantastic experience: Best coach I’ve ever worked with. Huge knowledge and experience. Highly recommend

Fantastic experience: An awesome PT and a great bloke who gives great nutritional advice and pushes me to failure each session. Kris is seriously the PT who will help you achieve your goals - provided you listen and follow his guidance. So far he helped me lose 15kg in 8 weeks and we are still going strong. If your looking for a PT give him a shout :)

Fantastic experience: I have been training with Kris for almost 6 months so far and can highly recommend him for anyone who's looking for a Personal Trainer. Kris is very professional, has a great communication skills and amazing knowledge about exercises, food planning, supplements, healthy lifestyle, clean eating and more. He's always available for a chat, listen to your personal goals and create a tailor made plan to help you achieve them. With his personalised approach to training, meal plans and weekly reviews he makes sure that it works for you and brings results. Again, highly recommended, wouldn't look for anyone else.

Fantastic experience: I have been training with Kris for 3 months now and I can’t recommend him enough. He is very knowledgeable regarding diet, nutrition and workout. The plan he prepared for me works very well, provides great results and more importantly it’s achievable so I can stay consistent

Fantastic experience: Kris is a great PT with wealth of knowledge on the fields of nutrition and exercise. Very approachable and friendly with can-do attitude that melts my laziness and helps me keep motivated towards my goals. I highly recommend!

Fantastic experience: I have been under the guidance of Kris now for almost 12 weeks. From the first consultation Kris asks what your goals are so he can devise a plan of action to get your results. My goals were to gain muscle, have better composition and get off pain meds for my lower back. Weekly check ins with KK training and Kris will tweak little things if needed based on real time changes with your body. 10 weeks later and I've completely changed, putting on quality muscle and weight. And guess what....virtually no pain meds!! KK said from the beginning he could fix my back purely by building my core, strengthening my legs, glutes and posture. I've never felt so positive about life and achieving my goals. I'm planning on continuing with Kris throughout the year. If you decide to train with Kris. Listen and take on board everything, stick to the plan and trust the process! You will not fail!!! It's impossible to fail if you stick to the plan. This guy's knowledge is absolutely second to none. Thanks KK for changing my life. Literally

Fantastic experience: Amazing service! Not only is Kris genuinely a a lovely guy, his knowledge of the human body and natural supplements is vast. Wasn't in a good place with a hectic lifestyle/work. Krises protocol for supplements and training made a huge difference with my mental well being. Would highly recommend

Fantastic experience: Great coach and person, Highly reccomed.

Fantastic experience: Good indepth knowledge, excellent attitude . Highly recommended.

Fantastic experience: Friendly, knowledgeable and supportive. Thanks Kris

Fantastic experience: Amazing coach Amazing person His knowledge are masterpieces … completely changed my mind and mine body ❤️

Fantastic experience: Kris is a brilliant guy who really cares about the people he works with and what he does. I would recommend him to anyone who wants to get in better shape or help with injuries.

Fantastic experience: Kris hepl me loose 12kg. He gave me a lot of tips on how to live on a diet and be happy, he convinced me to go to the gym. very pleasant work with a professional. Thank you

Fantastic experience: I highly recommend my personal trainer; their expertise and personalized approach have significantly improved my fitness level. The tailored workouts are challenging yet achievable, and the encouragement they provide keeps me motivated. With a keen focus on proper form and variety in exercises, I’ve seen remarkable results in a relatively short time. Their commitment to my well-being extends beyond the gym, as they also offer valuable nutrition advice. Overall, an exceptional professional who genuinely cares about their clients’ success.

Fantastic experience: After 24 years of debilitating ill health and numerous ongoing dangerous medications, business suffering and with no hope for the future, a mutual friend introduced me to Kris. After training with him since August 2023 now I suffer zero ill health and zero medication. Kris has your good health in his DNA. I owe a lot to him. Go on, give him a go, you have nothing to lose. You will never look back. Thanks for everything mate, I am indebted to you! I cannot quantify my love and respect for you!

Fantastic experience: I've been using Kris for years. His knowledge is exceptional. I've used him for dieting, bulking and injury rehabilitation. Every time he's on the mark. Very easy to work with and always there to help.

Fantastic experience: If You Are In Search Of A Reliable Trainer/Coach I Would Highly Recommend KK Training. His All-Around Knowledge In What He Does Is Excellent. If You Are Having Any Problems With Your Body Or Health Or If Your Just Looking For Support With Your Health And Fitness, Then You Have Definitely Found The Right Person. Keep Doing What Your Doing KK We Need More People Like You In This World.

Fantastic experience: Kris Kross Personal Training is really great. I was skinny but too unmotivated and shy to go to the gym. I had Kris Kross as my personal trainer and now I noticed a positive change in my appearance. I am happy and now more confident with myself. I definitely recommend Kris Kross anyone looking for great quality personal training.

Fantastic experience: This dude is more than legit! Fantastic knowledge and experience. If you are looking for a personal trainer to reach your fitness goals, you are on the right page. Kris will help you move your training and nutrition to the next level, making your dream physique no longer a dream but reality itself.

Fantastic experience: Kris is a very genuine and honest person. He has years of experience and knowledge in the fitness world and makes careful, guided and purposeful decisions to help you reach your goal. He always has your health and well being as a top priority, but will push you hard to get the best results possible. He is a great human being. Caring and down to earth. I fully recommend and endorse KK Training for your fitness needs

Fantastic experience: Kris was a massive help in getting me started with my fitness and health journey. Having never really been into the gym or nutrition, Kris taught me a lot about training and fuelling my body well. After just a few sessions I was feeling stronger, happier and healthier, with a much more positive attitude about making changes to my lifestyle. Thank you Kris, would definitely recommend!

Fantastic experience: I have worked with Kris on numerous occasions now and every time he has helped me achieve every goal I have been training for over 25 years now and thought I new a lot but compared to the knowledge that I have gained from Kris what I knew was nothing his diets advice training programmes are always excellent and you always achieve your goals if you stick to what Kris says and follow the plan you will never fail! He is always on hand for you often checking in even when not being contacted he really cares about helping people and enjoys helping people achieve there goals I cannot recommend him enough thanks for everything coach k

Fantastic experience: 100% recommend kris, after training myself for 20+ years, kris was highly recommended to me. kris has taught me so much, not only with training but also nutrition. Top man.

Fantastic experience: Kris is a very honest coach and im grateful to have him around

Fantastic experience: Absolute brilliant coach really knows his stuff and generally a really nice bloke he’s there 24/7 if need wouldn’t use anybody body else 10/10

Fantastic experience: THE BEST PERSONAL TRAINER IN THE BUSINESS!!!! The support and time Kris puts into me is honestly amazing!! Such a genuine guy that actually cares and is so passionate about his clients achieving their goals!!

Fantastic experience: I've been with kriss since March this year and I have seen a big improvement. He is very understanding and has alot of knowledge about the ins out outs of training which no other P.T. I've had has. I've had back pains etc and the way he can sort it he should be a doctor. I just want to say thank you and I would highly recommend if u don't believe etc the above try him and I can safely say u won't be disappointed!!!!

Fantastic experience: Kris is an excellent trainer and is obviously motivated by seeing clients achieve their goals. I have exceeded my expectations of an overally toned body and increased core strength in about 12 sessions. Physically, I feel better after KK training than I felt after chiropractic treatment. My neck & shoulder pain is gone, and at a competitive price. Kris comes highly recommended.

Fantastic experience: Kris is a great trainer with passion. We have been working together for almost a year and it has helped me to achieve my sports goals. Gives you a great dose of motivation whenever you need it and contact with him is super easy. it is impressive how much knowledge he has got and is still developing himself. Fully recommend:)

Fantastic experience: I have been training with Kris for almost a year now, and the guidance and things that I have learned have been invaluable. He ensures my training plan is personable and tailored to me and my requirements. Kris has a wealth of experience and is very passionate about coaching and is always very motivational. I would highly recommend him.

Fantastic experience: Kris was recommended to me by another personal trainer (high praise indeed!) and I've now been training with him for nearly 6 months. With repeated lockdowns and a house move I hadn't stepped foot in a gym for 2 years and can honestly say that Kris has made the experience enjoyable. He is very knowledgeable about anatomy, injury prevention, fitness & strength progression and he brings a real coaching and growth mindset to our sessions. Highly recommend Kris and his expertise if you're looking for a PT who is invested in your fitness and wellbeing goals!

Fantastic experience: Started training with Kriss about two months ago and I’ve been really impressed with the expertise and encouragement I’ve had, not to mention the results! I’ve learned a lot about food and fitness, gained strength, muscles and confidence. Most importantly, I’m making lasting lifestyle changes. Kriss can switch sessions up to challenge and motivate, is vigilant about proper form and safety to prevent or manage injury and monitors progress. This is my first experience of working with a trainer, it’s going really well so far and yes I would recommend Kriss to anyone considering the same.

Fantastic experience: Kris Kross KK Training, is no a regular Personal trainer and competition prep coach. He is more like an inspiration to give 110% from yourself. He is a mentor and a life coach. Very understanding, knowledgeable and great experienced. Coaching was very personalised and tailored to my goals and expectensions. I can't wait for another competition to be able to work with Kris again. 5* service, highly recommended coach!

Fantastic experience: Been training with Kris for a year now. Approaching 40 and am in the best shape of my life so far. Mindset and training is on point and support throughout the training process is second to nine. Would highly recommend training with Kris, will change your life.

Fantastic experience: I have been working with Kris for almost a year, the things i have learned in this time are really invaluable. Not only i have gotten tremendous results but my whole mindset has been changed thanks to Kris, I learned how to use food as fuel which is crucial in fitness, I have learned how to get the most out of my workouts by timing your nutrition right and applying correct methods such as time under tension, the tempo of the reps the discipline of leaving the ego at the door and reaching hypertrophy the correct and safest way, now I am going through a growing phase and with the extensive knowledge of Kris i will put on a lot of muscle before getting on the stage. I see myself working with Coach K for quite along time, he is very approachable always a text away with whatever assistance maybe needed. I would 100 percent recommend Kris his knowledge is not only for bodybuilding but he is a lifestyle and a mindset coach. Thanks for everything Kris.

Fantastic experience: Great coach. was willing to work with me and my many health challenges.

Fantastic experience: I have been training with kris for the past year, I have really come a long way because of him he takes training to a personal level and is constantly motivating me even if I’m having an off day. He has gone out his way to show me how to make my meals. I would highly Recommend kris to anyone looking to make changes to their body and life style .

Fantastic experience: Kris is an amazing coach with lots of experience and passion, he is definitely not that kind of person who wants to rip you off. He will spend his time to make sure everything is done for you as an individual no copy and paste because everyone is different. I will strongly recommend him as he put his heart into his job.

Fantastic experience: Nice

Fantastic experience: Kris Kross is The best Personal Trainer and is very good person . RECOMMEND 100% PROFESSIONAL NEVER LET ME DOWN. Thanks Regards Greg

Fantastic experience: I can't see better personal trainer then Kriss he is more then awsome!!!!

Fantastic experience: knowledge is on another level with Kris...he at hand 24/7 aswelprogress pics do the talking

Fantastic experience: Working with Kris is pure pleasure. I've worked with many dietitians/nutritionist before, but none of them really understood my health the way Kris does. I suffer from Fibromyalgia for over 18 years, as well as other illnesses. Every year my health declined. Because Kris suffered from autoimmune disease himself I know that he understands me like no one else before. Also I am based hundreds of miles from his location, so the offered Skype sessions really work for me. My main aim was for my pain to decrease and secondary to lose some weight. I am now 6 months pregnant, I weigh exactly the same as before my pregnancy (my little one is growing strong!) and I come off my pain medication! I know that I will carry on with the knowledge I gained from Kris, because what he offered me is not a diet, but a lifestyle. Also knowing that I can message him any time I have a question is priceless! Thank you Kris from the bottom of my heart!

Fantastic experience: I had a problem with maintaining my weight for my next boxing fight. A friend recommended me to Kris. After the first meeting with Kris, I was very satisfied - I was thoroughly questioned about everything. Kris knew my dietary preferences and wrote a diet for me. For 3 months I did not have a problem with maintaining my diet. Kris is a person who is able to help and change the life of every person. Thank you kris

Fantastic experience: He knows what he doing. Full pro

Fantastic experience: Doskonały trener ! Pełna profeska ! Gorąco polecam każdemu !!!

Fantastic experience: Mega wiedza, bardzo fajny kontakt! Polecam

Fantastic experience: Pełen profesjonalizm i wsparcie :) ! Polecam

Fantastic experience: Awesome PT, have been counting on his experience and knowledge for years. He covers everything from diet, training and nutrition to your overall health.

Fantastic experience: Brilliant PT got me pushing weight that never thought I'd be able to knows his stuff when it comes to training now got trapz touching me ears

Fantastic experience: Fantastic PT, thanks to him I feel and look great. I recommend!

Fantastic experience: I met Kriss on one of cpmpetitions. This guy simply stands out from the crowd. His extensive knowledge will help anybody no matter are you serious competitor or just average Joe who want to get in shape. His very friendly approach toward people guarantee great contact on a line client- coach. I can highly recommend Kris as your personal trainer.

Fantastic experience: Top man! Definitely one of the best personal trainers around the area! Highly recommend for anyone who willing step into next level of fitness, health and training performance! Kris is the lad with huge knowledge and outstanding customer service! 5 star lad ⭐️ ⭐️⭐️⭐️⭐️

Fantastic experience: Fantastic personal trainer. He been helping me for good few years. Always good results with his nutrition and training plans. He has huge knowledge which he love to shere. Would definitely recommend his service to everyone.

Fantastic experience: Great personal trainer. He has a massive knowledge about training, diet plans as well as nutrition. Great as a trainer as well as a person. Defiantly worth working out under his supervision

Fantastic experience: Kris is my coach, motivator, movement specialist, nutritionist and inspiration. You need to be able to look at your trainer and see that he walks his talk. We know each other for years! First when I met him I was overweight , we manage to drop my weight 2,5st in 3 months! Highly recommend! Top guy!

Fantastic experience: Kris is not only a personal trainer also a “doctor” that healed my body and soul . My depression was very deep and with his work we did manage to stop taking antidepressants , I found my way and purpose of my life and also self confidence in my own self . Highly recommended as his support and time spent on individual is far more then money you pay .