The center is an official CrossFit® affiliate. Last checked: 04/08/2026

CrossFit is a registered trademark owned by CrossFit, LLC, which has no affiliation with FitFit UK.

Information about CrossFit® Lymington

Unit 1 Bridge Road
SO41 9BY, Cowes
+447771932995

Opening hours

  • sunday: 9h-12h
  • monday: 6:15-20h
  • tuesday: 6:15-20h
  • wednesday: 6:15-20h
  • thursday: 6:15-20h
  • friday: 6:15-20h
  • saturday: 8h-23h

Where Coaching and Community is at the heart of our gym | Crossfit Lymington

A place where COMMUNITY is at the heart of our Gym. At CrossFit Lymington your health and WELLBEING is paramount to us. Become part of a community that values RESPECT, diversity, and INCLUSIVITY. Where you’ll find ordinary people doing extraordinary things and making lifelong FRIENDSHIPS whilst getting stronger.

We have a team of caring, dedicated, and knowledgeable coaches who are well qualified to SUPPORT you whatever your health and fitness goals. The Crossfit lifestyle promotes fitness and long-term health through sound nutrition and exercise. Workouts are built around functional movements that help with daily life. Tell us what you want to achieve and we’ll help to get you there!

Get in touch today to find out how we can help build a personal programme developed around YOU, your needs and your fitness. A programme that prepares you for the demands of a healthy, functional, independent life and provides protection against chronic disease and incapacity.

“The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community.” Make friends + get fit in our high intensity CrossFit Classes.

Your child will learn the basics of body control and safe exercise. Our Kids programme is perfect for all kids, regardless of ability level or athletic experience. Friday at 3:45pm - 4:30pm for Ages 4 - 10 and Teens at 4:45pm - 5:30pm. Teens Weights Wednesday at 4:45pm - 5:30pm.

This can either be a small group course (4 x 1 hour) over a weekend or 1-2-1 (4 x 1 hours) at your convenience. Tuesdays 7:30pm and Sunday 9:30am. A coach will teach you the skills and movements you’ll need to get started in classes. We purposefully keep our group introduction courses small so that you can get personalised care and attention.

Services, Machines and Guided Classes

CrossFit®
Fit

CrossFit® Lymington: Reviews

4.8/5 (20 Reviews)
Laura Bedford Published on Google 9 months ago

Fantastic experience: Great gym, great coaches and great community :)

Oliver Bayes-Shelton Published on Google 11 months ago

Fantastic experience: Best Gym and Community in Lymington. Social events are amazing Plenty of parking facilities Fantastic coaches

Baxter King Published on Google 11 months ago

Fantastic experience: Dropped in to a class here and had a great time! Coach Yo was great, she taught the class well and had good energy and banter throughout the session. All the members made me feel welcome. Would come again!

Val Jones Published on Google 1 year ago

Negative experience: Extremely noisy and no consideration of those who live locally. They have loud social events which go on past 21:00, which I can hear from roads away. Their cars frequently block roads and pavements. Absolutely ridiculous.

Benjamin Davies Published on Google 1 year ago

Fantastic experience: Great community, coaches, and gym. Dropped in for a couple work outs when visiting Lymington and cannot recommend this gym enough. Felt welcomed and a part of the community immediately. This gym is what CrossFit is all about.

Gareth Jones Published on Google 1 year ago

Fantastic experience: Great friendly atmosphere, workouts and encouragement. Help you hit your goals without pressure or judgement.

Hannah McNally Published on Google 1 year ago

Fantastic experience: I joined Lymington Crossfit for the month of December before I moved overseas as a way to keep up with my fitness. I was absolutely blown away by the lovely community at the gym, the brilliant coaching, the friendly members, the great equipment and the knowledge in programming. I mainly trained in the mornings so had Yo & Nik as coaches, both were super welcoming and friendly and also experts in their field. I am a little gutted I am moving as I would have 100% stayed to train at the gym for a long time. The community and friendliness of the other members goes to show what an inclusive environment you have built at the box - having been to lots of other gyms i know this one is a good’un!!

Mathieu Calonne Published on Google 1 year ago

Fantastic experience: Great gym atmosphere, great people, great coaches!! Everyone is very friendly and supportive!! Love it

Jon Marshall Published on Google 1 year ago

Fantastic experience: People talk about the Crossfit community and that’s what makes this such a special gym. Excellent coaching, lots of space, very well equipped and packed with the most supportive group of people you could ask for. It’s the most inclusive, non judgemental gym I have ever encountered. Try it. You will love it.

john hawker Published on Google 1 year ago

Fantastic experience: I am 64 and apart from yoga have not done any serious training for 12 years or so. I was recommended this gym by a friend and am very grateful for the help and patience of all the coaches and members who have encouraged me. It has helped my physical and mental well being immensely. Thank you all, for your patience and I would throughly recommend this gym.

Jo Latchford Published on Google 1 year ago

Fantastic experience: Love it! Great coaches, great classes and great community. Thank you Team Solent ️‍♀️

Tom Watson Published on Google 1 year ago

Fantastic experience: I visit CF Lymington a couple of times a year and every time I'm impressed with the facility, programming and most importantly, the coaching staff. As a drop in member, I'm jealous of the core membership and what they have there! Thanks for having me.

Chloe Stratton Published on Google 2 years ago

Fantastic experience: I’ve been coming to CrossFit Lymington for over a year and it’s been the best decision I’ve ever made. The coaches have helped me to reach goals I never dreamed of. My physique and training has improved tremendously. To top it off I’ve made great friends and have found my place in a community. Everyone should come to CrossFit Lymington!

francesca young Published on Google 2 years ago

Fantastic experience: I would highly recommend CrossFit Lymington to anyone ! It’s so inclusive whatever fitness level you are currently at. Everyone is so friendly and welcoming and I am so glad I have joined

Fiona Coles Published on Google 2 years ago

Fantastic experience: Awesome community, genuinely inclusive of whatever age and fitness level, coaches are the best.

michael clark Published on Google 2 years ago

Fantastic experience: Just a fantastic gym in terms of atmosphere and facilities. Super friendly and supportive and hugely effective. I joined for rehab from a range of joint surgeries almost a year ago and i'm really happy with my mobility, strength and fitness progression. Couldn't recommend more highly thanks to the great work from Dunc and his team.

Daniel Clark Published on Google 2 years ago

Fantastic experience: Fantastic gym environment and really friendly and knowledgable coaches

Thomas Newsom Published on Google 2 years ago

Fantastic experience: A great community, the coaches are friendly and enthusiastic. A nice variety of people, working hard to be the fittest.

murrynation Published on Google 4 years ago

Fantastic experience: Dunk and the team are exceptionally perceptive coaches, understanding exactly how to get the most from their clients. Ever being pushed to one's limitations, Crossfit Solent is an unquestionably positive experience.

James O'Mahony Published on Google 4 years ago

Fantastic experience: Great box, equipment and coaches. Highly recommend

Leave your review about CrossFit® Lymington:

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5 = Excellent

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