West Lakes Health

Fantastic experience: Grate service, very understanding of you symptoms go's in to Grate detail to help.

Fantastic experience: I had a really bad neck that’s was hindering my marathon training, Tash managed to squeeze me to her appointment last minute before I went away to compete. Tash done a great job and found the problem straight away, relieved so much tension and pressure and I was able to train properly and compete. Highly recommend Tash! Great service

Fantastic experience: Would highly recommend. So friendly and knowledgeable. Tash has supported me with my broken ankle tailoring mobility exercises to my needs. She’s gone above and beyond listening to my frustrations and helping me to get further medical attention for some issues which has been a huge help. Thanks so much

Fantastic experience: After being advised to contact Tasha for my daughters sliding scapulas (shoulder blades), she hasnt looked back. She was missing over 50 %school and has attended specialists and physios in Liverpool, Greater Manchester and Newcastle as well as WCH, none of who could provide her with the support and excercises that she needed. She has, without doubt, been able to turn my daughters life around and is so knowledgable and enthusiastic about wanting and being able to help you rebuild and develop the muscles needed. After over 12 months of seeing Tasha now (complicated condition) my daughter continues to see her fairly regularily in order to help her continue to build thr muscle memory that is needed and we cant recommend her highly enough.

Fantastic experience: I’ve worked alongside Tash for a while. But a few months ago I woke up and was unable to weight-bear. No idea what was going on, I contacted her and was very lucky she had a cancellation that day. She saw me diagnosed me, set me a rehab plan. I’m still working on my goals, but I’m able to be back training and doing the things I love. Thank you

Fantastic experience: It's so great to have found someone who not only understands my physical issues and how to help them but also gets how my brain works.

Fantastic experience: Helped me overcome my ACL injury through a detailed recovery program .

Fantastic experience: Much recommended, been having lower back pains while training for my first comp went to see tash and has helped loads with my mobility. Getting my back to how it should be by giving stretches to do to ease the pain. Also learned a lot from it.

Fantastic experience: Much recommended, been having lower back pains while training for my first comp went to see tash and has helped loads with my mobility. Getting my back to how it should be by giving stretches to do to ease the pain. Also learned a lot from it.

Fantastic experience: Tash Supported me with long term chronic pain. The massages for pain relief further mobility excersices have been tailored to my needs and not just generic one size fits all. In addition to this she has went above and beyond identifying other problems, which she then passed onto my doctor and without this I don't believe that my issues would of been explored further. I can not thank her enough for the help I have received.

Fantastic experience: Since starting physio with Tash, it’s been great! She really works hard to get to the bottom of the potential causes for any issues! She sat with me and went from top to toes, with a. Detailed assessment. Tash makes you feel super comfortable, and every session is great!

Fantastic experience: I've been working with Tash for 5 months since she started a clinic at Essence. I went to see her, due to my MS as I was only able to walk for about 5 mins. I wanted to improve it without going down down the walking aids route to ensure I was able to continue to improve. Tash not only listened but understood my position. The initial consultation we talked through my history and she performed a thorough tests to understand where I was and the weaknesses to improve. Each month I've gone to see her I've seen an improvement. I've gone from 2-3 seconds standing on one leg to 25 seconds. Although I've put the work in, the exercise plans have been set to ensure the progress the plans have been set at the right level incorporate standing and floor exercises, increasing difficulty as I improve. Although we are far from the finished, I'm enjoying the journey and the progress and ensuring I maintain my walking without the need for any additional aids. I can say Tash is knowledgeable and able to explain things so you can understand. When things have been too hard we've adjusted things as necessary it makes it easy to be open and honest with Tash. We've worked on the hamstrings, core and hip flexors. Highly recommended.

Fantastic experience: I was recommended West Lakes Health after a rugby injury. Tash managed to book me in at short notice. From the first session I felt 100 times better. Her exercises and assessment was spot on and she was more than willing to assist in any queries I had with her. I have completed physio with her but in future should I require it again West Lakes will be my first port of call!

Fantastic experience: After years of struggling with shoulder mobility and tight hamstrings (both progressively getting worse with strength training) l reached out to Tash. I've never been one for mobility and activation exercises but the progress I have made only 3 weeks after my initial assessment has been unbelievable. It's going to make a significant difference to my overhead, especially my split jerk. I would absolutely recommend Tash for an assessment or a massage. And I will definitely be returning.

Fantastic experience: Tash was great from the first moment I reached out about a running injury. Sessions got to the bottom of it. Her guidance and treatment plan helped me get back to running with no pain.

Fantastic experience: Really good service, would highly recommend and wouldn’t go any other physio now.

Fantastic experience: Tash is fantastic. I have had 2 sessions so far, and the difference is already very noticeable. She’s extremely easy to speak to and very informative, explaining things to suit my ‘style’ of understanding. I definitely recommend.

Fantastic experience: Couldn't recommend West Lakes Health enough. Tash was really friendly and put me at ease as soon as i walked in. She was really knowledgeable and had a good idea of what my problem was within 10mins of seeing me. I've been to a few physios over the years and wouldnt go anywhere else now

Fantastic experience: Strongly recommend, knows her stuff well and after a talk about my pains and a few checks she knew exactly how to help. Looking forward to working with her going forward

Fantastic experience: Always come out feeling like a new woman! This gal knows her stuff

Fantastic experience: Amazing work couldn’t fault her at all

Fantastic experience: Following a couple of mobile appointments where Tash came out to treat me at my dance studio, I had the pleasure of attending an appointment at her own premises on Jane Street. With such a fabulous set up in her clinic we were able to further progress on my physio from a strength point of view. Tash always offers such a thorough service and follows that with a detailed plan of action moving forward. She has been an endless help to any of my dance students who have needed physio support and I'm very grateful that we have such a great physiotherapist in West Cumbria with such a widened knowledge in so many different sports.

Fantastic experience: Great lady who managed to sort my shoulder after the lakesman 70.3 triathlon

Fantastic experience: I have been going to the team at West Lakes Health for a couple of years now for various reasons. Whether it’s mobility work for my long-term shoulder injury, prehab to prevent injuries from long-distance cycling trips or to calling up with 700 miles to bike still with a busted knee and learning how to tape it up to get me to the end if the trip. My latest arguably daft idea was to enter a novice strong man competition without consistently training in years, and so I was delighted to see the team here looking after the other competitors and I all day. I went to them before every event to be supported with a thorough warmup using resistance bands and oing other exercises. I would never have dreamt up myself, and I felt confident going into every event. To sum up, this team genuinely care about their clients and will do the extra mile for every person they see. Always smiling and friendly and if they can get me to do mobility, they can do anything!

Fantastic experience: Super massage thanks xx

Fantastic experience: Amazing massage, great post race

Fantastic experience: Great leg massage by Tash

Fantastic experience: Tash is amazing!! Very thorough and extremely knowledgeable. Makes you feel at ease and fully supported. Would highly recommend

Fantastic experience: Amazing physio, I recommend to everyone who asks, helps my back every time I see her and I deal with chronic back pain and spasms daily. 10/10 best physio I have ever seen.

Fantastic experience: Visited tash for some treatment before my shoulder opp and will be returning for further treatment post opp.....first class service

Fantastic experience: Great service booked in for tissue work was very thorough and informative throughout the session

Fantastic experience: Made an appointment with Tash after noticing Knee pain during hiking and not only did she identify what the issue was but made programmes that actively helped strengthen my weakness that was contributing to the pain. After following these I feel great and very thankful for her guidance. Couldn’t recommend Tash enough, friendly, knowledgeable and very helpful.

Fantastic experience: I made an appointment with Tash after reading her reviews. I was suffering with debilitating back pain not able to do a great deal or take my usual daily walk, after only one appointment I was back to walking pain free, She immediately put me at ease, chatted in her friendly way and after explaining the problem she worked her magic and I haven’t looked back since. Thanks Tash

Fantastic experience: Very encouraging. A compassionate and dynamic understanding weird bendy bodies. Looking forward to working more with Tash in developing to a more sustainable way of moving.

Fantastic experience: Great post run massage.

Fantastic experience: Tasha is BRILLIANT! Without her magic hands I wouldn’t have been able to run as well as I have been.

Fantastic experience: Tash has unmatched knowledge and skill, would highly recommend!

Fantastic experience: I went to Tash with a number of niggles affecting my training when doing CrossFit and after having my baby. A few months later after following her advice and rehab programs I’m back to pain free lifting and feeling much stronger and stable in my pelvic area ! Tash is very professional and passionate about what she does I 100% highly recommended Abbie x

Fantastic experience: Finished a trail run and calf was really tight. Was given a recovery massage and it was fabulous. So much so that I was able to run a second trail the next day. Thank you.

Fantastic experience: Helped me get back training pain free, really knowledgable.

Fantastic experience: Been for a number of sports massages! As a sportsman, helped me massively with recovery & very very knowledgable in other aspects of recovery! Helping me continue to perform at my highest level on a regular basis.

Fantastic experience: Can’t recommend enough! Booked in for a few massage treatments as rehabilitation after treatment for a long term injury and the results were amazing. Very professional, extremely knowledgeable and super friendly.

Fantastic experience: Threw my back out and Tash was able to fit me in quickly, is full of knowledge and has master hands- just one session and I’m good as new!

Fantastic experience: I started with tash a year ago after my ACL reconstructive surgery, and I honestly couldn’t recommend her enough! She gave me the time, expertise and even provided me with the equipment I needed to complete my rehabilitation process. From attending sessions with Tash and following well structured plans at home, I’ve seen improvements week in and week out. She has truly gone above and beyond. I don’t think I would have got the position I am at today, where I feel stronger than I did pre-injury, without the help from Tash. She has been so supportive and understanding, and is always willing to help. It has truly been the best decision I have made with regards to my rehabilitation and fitness journey. A huge thank you!!

Fantastic experience: If I could give 10 stars I would. I'm a 44 year old part time sociable runner with footballers legs. A niggling calf injury a few weeks ago was hindering my training but a consultation, follow up, warm up exercises, mobility and strengthening exercises helped me complete my 13 mile run yesterday. Tash is very knowledgeable and great at understanding your issue and explaining the detail behind that. I cannot recommend her enough.

Fantastic experience: I received personalised programming, in-gym sessions and massage to aid recovery. Tash has gotten me back to a functional state. Highly rate. Would recommend to anyone wanting to get back to their sport/exercise without a long absence period.

Fantastic experience: I started working with tash about 3 months ago as she walked me step by step through all my exercises gave me plans to work on at home and even provided equipment and I’ve just recently been right back into doing all my sports no problem you can really tell she knows what’s she’s talking about.

Fantastic experience: Had my first appointment 3 weeks ago after being recommended by a friend to see tash, I had issues with mobility in my wrists and back/shoulder's as a mechanic who does 90+ hours weeks I had become used to being sore and restricted and declining in health, however as I used to be very mobile ( Parkour and Jujitsu) I wanted to see if she could help. I had my third appointment which was deep massage and stretch based, Im almost sad I didn't find west lakes health sooner ! I feel like I've went back in time 12 years and have been given a new lease of life, full of energy and able to move effortlessly without being sore and crackly, and low and behold I managed to do a front flip for the first time in over 10 year! it's amazing how easily you can accept becoming slow and sore as "growing old" well take my advice and book an appointment asap and give it her a shot, take her advice onboard and stick with the exercises and the results will show for themselves! As she says .... Trust the process... Well I'm all in on that for sure as the results have been instant for me!

Fantastic experience: Honestly Tash.... I've had deep tissue massages, accupuncture, physio, tens machine, deep stretching.... You name it.... And seeing you just that one time and you took the time to really listen to me.. To hear me, your professionalism is outstanding. I've been practicing some of your suggested excersises for just 2 days.... 2 days!!!!! and I can see the light at the end of the tunnel. I feel amazing and so strong. Thank you thank you thank you for your patience and knowledge. XXXX

Fantastic experience: Tash gave me a massage post Lakesman and really got everything flushed out and helped with the recovery. Tash was very professional and stayed in until the next day to assist the weary Triathletes on Monday. I also took advantage of this, again superb work and really helped with my recovery. Can't recommend enough. Thanks Tash