Triple Four Fitness

Fantastic experience: I recently joined TripleFour and I can confidently say that it has been one of the best experiences of my fitness journey. From the very first session Lamar and his fabulous team of coaches have made me feel comfortable and motivated. They are not only incredibly knowledgable about fitness and nutrition, but also tailor each workout to fit my personal goals and abilities. What I appreciate most is the coaches positive attitude and encouragement. Every session is challenging yet enjoyable and I always leave feeling accomplished and energised. If you’re looking for inspiration to begin your fitness journey and a team of coaches who genuinely care about your progress and well being, I highly recommend TripleFour - thank you for an amazing experience with a fabulous community of members.

Fantastic experience: A cracking gym with friendly and knowledgable trainers. I personally love the structure of the sessions and the flexibility of the Timetable works great around my busy schedule. It’s hard to stay away now, I want to be at every session. If you’re someone who’s sitting on the fence about joining , just go for it. You won’t regret it.

Fantastic experience: Absolutely worth every penny! The coaches here are amazing — very supportive, knowledgeable and always push you to be your best. The atmosphere at Triple Four is motivating and positive, you can tell they genuinely care about your progress. I've seen results and look forward to every session. Highly recommend to anyone looking for a positive and supportive fitness community

Fantastic experience: Sooo just coming to the end of my trail and yep I’m defo joining … wrong side of 60 and and naturally losing muscle mass , never weight trained before but they are all amazing so patient as repeat repeat is what I need lol small groups so still feel that one to one but with a good buzz everyone is so friendly …did I mention how great the instructors are

Fantastic experience: For a very long time I have wanted to get fit and lose weight. Being menopausal this really isn’t easy to put into practice. When a friend of mine told me to come along and try it out I was sceptical. How wrong was I. Within 2 weeks Lamar, along with his great team of Chad, Charlotte and Ozzie have my diet sorted and have me enjoying exercise. I honestly never thought this could be possible. Ladies, if you are of a certain age please do not be scared into thinking it will be embarrassing…it’s not. Everyone I have met is super friendly and of all age groups and fitness levels. Take the leap..visit…and see for yourself what these guys are all about. You will not be disappointed.

Fantastic experience: Amazing set up along with great trainers had Amazing 6wks training with great results 444 fitness *****

Fantastic experience: An amazing community of people that vary in ages and abilities and everyone is encouraged to do better for themselves. I have noticed many changes in my fitness abilities and also in my body shape. So glad I made the move from a conventional gym to a more focused group who encourage each other but mostly for a team of coaches who help you achieve what you want, not what they think you should do! Thanks Guys & Gals!

Fantastic experience: I did a 30-day programme at Triple Four Fitness and really enjoyed it! The team 100% know their stuff and make you feel welcome from day one. The workouts were always challenging (in a good way!) and the sense of community made showing up that much easier. The coaches, Lamar, Chad, Ozzy are personable and always there to support you. I found them so positive and really motivated me. It’s definitely a place where you’ll see results. Thank you!

Fantastic experience: Pricey but good!

Fantastic experience: I recently completed a 6-week program at Triple 4 Fitness and had an amazing experience! In just a short time, I lost weight, gained muscle, and really toned up. The small group personal training sessions are fantastic – they strike the perfect balance between individual attention and group motivation. The coaches are outstanding. They’re not only really knowledgeable, but also incredibly supportive and motivating. They pay close attention to your form, making sure you're performing exercises correctly and getting the most out of each workout. Plus, they offer great advice on diet and lifestyle, which really helped me stay on track. The gym itself has a welcoming, friendly atmosphere and a real sense of community. It’s a place where you feel supported and encouraged every step of the way. I truly loved my time at Triple 4 Fitness and would highly recommend it to anyone looking to improve their fitness in a positive, professional, and fun environment.

Fantastic experience: So much more than just another gym; support and coaching like having a PT, non judgemental support from the coaches and other members as well as a good booking app to stay organised.

Fantastic experience: Great coaches who really push you towards your fitness goals!

Fantastic experience: What a life changer this has been for me personally. The staff/coaches are amazing. Friendly, approachable, encouraging, informative. The full package. At 57 I thought the gym was something I talked about in my 30's. But started to realise all I was doing was working and socialising, sitting on the sofa, putting weight on by the month. Something had to be done to change me. I saw the advert on face book and thought, well what have a got to lose. Best decision I made by far. With dodgy knees ( one having been replaced) the coaches assist with adapting the excercise to everyone's personal circumstances. I now come 3 times a week and I love it. All of the clients are friendly and lovely. I can't thank Lamar and his team enough. Keep doing what you do guys. Would I recommend it.......Hell yes, give it a go. As my daughter says, you can't put a price on health ! I've lost a stone and still enjoy my socialising ! Thanks Guys.

Fantastic experience: Excellent gym, Lamar and the rest of the guys are top class and very supportive. I was apprehensive joining at first due to my own fitness levels and anxieties but after initial consultation with Lamar all the worries, questions were answered and I haven’t looked back since. Awesome community with plenty of support from the rest of wider team as well as the staff. Would definitely recommend for all ages, fitness levels and body types/shapes. Also loads of support on community pages offering nutrition advice/ideas and daily support. Definitely give Triple 4 a try!

Fantastic experience: Love every clss

Fantastic experience: I’ve been training with Lamar since the very beginning, and I honestly couldn’t ask for a better coach. He has been instrumental in helping me lose weight and reach my goal weight after having three kids. Lamar’s dedication to my progress has been incredible—he’s always on top of me, especially when it comes to my food. He’s not afraid to push me, and even when I slip up, he’s there to keep me motivated and get me back on track. What stands out the most about Lamar is how genuinely caring and invested he is in my success. He’s constantly messaging me, making sure my diet is on point, and always striving to help me do better. I’ve never met a trainer who is so passionate and driven, and that’s really made a difference in my journey. I’m so happy to be a part of Triple Four Fitness. It’s not just about workouts—it’s about accountability, support, and real results. I’ve lost my way a couple of times, but thanks to Lamar, and chad I’ve stayed focused and achieved my goal weight. I’m beyond grateful for everything done to help me become the best version of myself!

Fantastic experience: I’ve been a member of Triple Four since day 1 & I still wake up every day excited to go. Thanks to Lamar and Chad I have made so much progress in the past 2 years & have developed a better lifestyle. The community is so friendly and supportive of eachother and genuinely excited to see you hit your goals. The best gym!

Fantastic experience: I can’t recommend Triple Four Fitness and the coaches, Lamar, Chad and Olly enough. The results I have seen in myself from their premium service are very pleasing. The accountability and discipline they have instilled in me is what makes the difference. I joined in January this year (2024) and will continue for as long as I possibly can.

Fantastic experience: I’ve been attending triple four fitness for 18 months now, and I can honestly say it’s been a game-changer for both my physical and mental well-being. The instructors Lamar & Chad and recently Oz are incredibly knowledgeable and motivating tailoring all strength sessions to fit all fitness levels while still challenging everyone. The workouts are dynamic, engaging, and always different, so there’s never a dull moment! What really sets this class apart is the sense of community. From the moment you walk in, you’re greeted by friendly faces, and there’s a real team spirit that makes every session feel welcoming and supportive. It’s more than just a workout; it’s a place where you feel encouraged to push your limits and celebrate your progress, no matter how big or small. Whether you’re a beginner or an experienced athlete, this class offers something for everyone. The energy is contagious, and I leave each session feeling stronger, more energized, and motivated to keep coming back. If you're looking for a fitness class that combines results with a sense of belonging, this is it! Highly recommend to anyone looking to get fit, have fun, and be part of a wonderful community

Fantastic experience: A huge shoutout to Lamar for building such a fantastic gym and creating an amazing community. Since joining Triple Four, Lamar and Chad have had a huge impact on my fitness journey after years of me making excuses. They do an incredible job of holding you accountable and keeping you focused to make sure you’re not just turning up but you’re actually making progress along the way. Oscar is the newest addition to the team and he has already made a big impact with his enthusiasm and support in classes too. The classes are high energy and thoughtfully structured to push you no matter your fitness level. Highly recommend - looking forward to future growth for Triple Four!

Fantastic experience: I can’t recommend triple four fitness enough! From day one, they’ve been incredibly supportive, knowledgeable, and motivating. They took the time to understand my goals and created a personalised fitness plan that was both challenging and achievable. I’ve seen tremendous progress not only in my strength and endurance but also in my overall confidence and mindset. What sets triple four apart is their attention to detail and commitment to form every session is tailored to ensure I’m performing exercises safely and effectively. Whether I’m struggling with a particular move or pushing through a tough set, they’re always there to provide encouragement and expert guidance. If you’re serious about reaching your fitness goals and want a team who genuinely cares about your progress, look no further!

Fantastic experience: I have been a member of Triple Four for over a year now, training here has changed my outlook on fitness completely . I have never been so consistent with fitness until joining here, my body and fitness levels are proof of this! Exercise is now a welcomed part of my daily routine! I never feel like skipping sessions , I enjoy each and every one of them and am so thankful to both Lamar and Chad for the sessions they deliver and the support they offer. TripleFour is always offering new challenges for members to take on which is so motivating! The other members are all so welcoming and motivating, we really are a community!

Fantastic experience: I've been a member of Triple Four Fitness for 8 weeks now, and it has truly been a game changer for me. Being part of such a supportive and friendly community, and having the full support of two amazing coaches, Lamar and Chad, has made all the difference. They hold me accountable, always check in with me, and push me out of my comfort zone. I've struggled with my fitness and nutrition over the past couple of years, feeling demotivated as nothing I tried at home seemed to work. In fact, I was just putting on more and more weight. However, after investing in the 6-week program where Lamar helped me set new goals for both my fitness and nutrition, I started to see results. This helped me rediscover my love for fitness. From there, I've begun to establish new habits, with some non-negotiables, as this isn't just a short-term fix for me; it's about achieving sustainable, long-term results. Lamar and Chad have been a tremendous support to me, and I'm truly grateful to be part of Triple Four Fitness. I only wish I had found them sooner!

Fantastic experience: Recently joined Triple Four Fitness, had my first session today, brilliant setup, Chad was great and showed me everything I needed and supported me through the routines! I’ve never been a gym goer so was quite nervous about it, Lamar put my mind at ease during my induction and then Chad was great, so thank you to both of you! Looking forward to being part of the community!

Fantastic experience: I’ve been a member of 444 since May 2024. I’m on a journey to improve my overall health and fitness, both physically and mentally. So far I’ve been getting stronger and fitter and healthier. You get results when you put in the work and 444 encourages you all the way.

Fantastic experience: Joining triple 444 as a new member for about 2 months has been one of the best decisions I’ve made. The atmosphere is super motivating, and I’ve already started seeing progress. The trainers here are amazing—so knowledgeable and supportive. They always make sure I’m doing the exercises right and push me to do my best without overwhelming me. It’s such a positive environment, and I’m excited to keep growing stronger each week!

Fantastic experience: I stumbled (literally) upon triple four after seeing their team run club out and about on a Sunday morning. After tagging along for a few runs and getting to know the kind of experience that members were having with the gym I was SOLD. Lamar helped me to take the plunge and literally fall head over heels in love with my fitness again - no excuses just getting it done, because if not now then when! The gym is such a safe and inspiring space for me where I can be pushed to new limits and truly enjoy my workouts. Surrounding myself with like minded people in our gym community has helped me to take control of my health, nutrition, and fitness and I’ve even been inspired to take up distance running and tackle a half marathon by the end of this year! My 6 week induction programme has allowed me to gain a full and informed perspective of ALL that the gym has to offer from SGPTs to fitness classes and team 10K events. Never in a million years would I have pushed myself to do this without the support of triple four and their personable coaches - cannot wait to see what the future brings. Thanks guys

Fantastic experience: The best! Motivational, fun and a super community.

Fantastic experience: First week of new program I’m definitely feeling the extra work but absolutely loving it feeling strong

Fantastic experience: 444 isn’t just a gym, it’s part of your lifestyle and teaches to you to take responsibility for your own fitness and health. Since I started in May I’ve developed definition and I’m eating healthier and making better lifestyle choices. I think about sleep and fuelling daily now to get the most of out of my next workout! The coaches are invaluable and personal and I think we’re very lucky to have them! Thank you triple four!

Fantastic experience: At Triple 4 I have met a passionate group of people who make it easy to train. Thank you for making me accountable and getting results.There is such a great community feel, which is driven by the professional, knowledgeable and considerate coaches. Thank you for putting on the Halloween event and classes on during the festive period.

Fantastic experience: Amazing facility, top equipment and a fantastic, friendly environment!! I’ve been a member of Triple444 from Day 1, changing my mindset to health and fitness, and having a positive impact on my mental health and self confidence. The growth of the gym over the last 15 months has been insane, building a great community of members and fitness instructors. Each session is varied and fun with support from members and instructors to push yourself. This gym offers a fab friendly service from beginners to athletes, with varied options whether it’s PT sessions, small group or fitness sessions you’re after there is choice to meet anyone’s fitness goals. Lamar is such a positive person with great ambition, motivating individuals to be the best version of themselves. Couldn’t recommend this gym enough. Looking forward to what the future holds for Triple444 in 2024.

Fantastic experience: I absolutely love working out at triple 4 fitness, this is by far the best gym I have ever been to. The atmosphere / motivation and deliverance of the team classes are extremely addictive. The staff are friendly and very approachable, always going that extra mile to meet customers expectations. In the 20+yrs I have been working out, I have never felt so focused as I do now. It is highly recommended I guarantee you won’t be disappointed

Fantastic experience: Absolute amazing space, it's just the right size and isn't overbearing like other gyms. The PT's are amazing, currently training with Tom and I can see the progress.

Fantastic experience: Very professional & easy to talk to with good instructions perfect 5 stars

Fantastic experience: Absolutely love this gym! The classes are so motivating and fun! Iv been to a different couple of gyms but this is the only one iv ever stuck with. Thanks to Lamar

Fantastic experience: So glad I joined Triple four fitness, Lamar is brilliant and has helped me so much, I love the 6.15am classes, perfect way to start my day.

Fantastic experience: THE BEST! triple four fitness has really changed my life, not only do I feel better physically but mentally too! I highly recommend!!!!

Fantastic experience: Perfect facility for private training! Lamar builds a fun and motivating atmosphere within both classes and 1 to 1 sessions

Fantastic experience: Gym is great, equipment is great, Lamar is great! 10/10 would recommend

Fantastic experience: Brilliant place to train, team approach & extremely motivating!

Fantastic experience: Well-organised, well-structured and diverse group sessions in a friendly environment. Lamar offers plenty of advice on diet and has helped me achieve my fitness goals. Not only does he add challenges to his sessions but somehow makes them fun. My fitness has increased noticeably and I have an improved ability to do more reps and progressively lift heavier weights and generally push myself harder through the session. Most importantly, Lamar ensures my technique is correct or modifies it to prevent injuries. He is punctual, always ready in advance to deliver his session with an exercise routine planned. Thanks Lamar!

Fantastic experience: I’m really enjoying going to the classes at Triple Four Fitness. I’ve been to sessions lead by Lamar and Tom and both are great trainers, motivating & supportive. Loads of variety in the sessions and great timetable, can train around work/social life. Would definitely recommend joining.

Fantastic experience: Joined with the 8 week upgrade and attended 3 times a week. Each group training session was different and interesting, it stopped the gym becoming boring and repetitive (like it had been in my past experiences at other gyms). I noticed a huge difference in my fitness and strength going to the different group sessions. I usually find a gym and group environment quite intimidating but it wasn't the case here and everyone helps you feel welcome from day one!

Fantastic experience: I have been a member of triple four since October and I can honestly say it is my favourite place I have ever trained. Lamar ensures the classes are always different, for a variety of levels and puts a lot of time and effort in to ensuring the classes are fun and executed well. Definitely recommend it you are looking to join.

Fantastic experience: I can’t recommend Triple Four enough. I have been a member since October and after trying a few training places this is by far the best one for me. Lamar is the trainer I have worked with and creates a great atmosphere to be training in. He pushes you from strength to strength and helps you achieve your goals!

Fantastic experience: Triple four fitness was an amazing way for me to get back into fitness. The sessions are so good and really push you. The group sessions really helped build my confidence and everyone there are so welcoming , friendly and supportive. It’s such an amazing way to workout and it really helped me on my health journey. Could not recommend enough!!

Fantastic experience: Absolutely loved my group training with Lamar, he put me at ease and always had time to personally talk to me about my form/training rather than just getting lost in a class. Always responsive and consultative, and is very honest with you in terms of what work you need to put in. Really is a lovely environment and group community there rather than a big muscles only gym.

Fantastic experience: Worth every penny. Never been so committed and excited to wake up and train. The energy during classes is amazing, everyone supports and motivates each other! The variety of different classes and the thought of the unknown when walking into the gym is what I love most! See you tomorrow @triplefourfitness ;)

Fantastic experience: Never been so motivated since joining 444 ! No session is ever the same and I’m loving my journey ! Lamar and the team are brilliant, constantly pushing you to strive for more !! Highly recommend

Fantastic experience: I have been a member for the past five months and Triple Four is the best gym I’ve ever been too. I’ve never really stuck to a gym routine, but the easiness of showing up to a class is the best! Lamar has created a friendly and inspiring community and is the best at what he does! If you’re looking for a welcoming friendly environment, that will push you to your full potential to reach your goals (and a trainer who will hold you accountable when you don’t show up) then this is the gym for you! Would recommend to anyone.

Fantastic experience: Absolutely class gym! Lamar is a great trainer who works to understand individuals Needs and goals and really works to incorporate all levels of ability! He is full of drive and energy and the gym has a great friendly supportive vibe whilst challenges you each session! everyone supports each other and I’d recommend it to anyone!

Fantastic experience: What can I say about Lamar? He has completely changed my approach to exercise and fitness and I have fallen in love with working out. I started training with him around 18 months ago and haven’t looked back since! I have lost over a stone during this time and maintained my weight with consistency (training 3/4 times a week) and healthy eating. His facilities are state of the art and his work outs are varied and fun to get the best results from us. He has built an amazing community of people who all support each other and enjoy our sessions together. Whether you want 1-1 PTs or group sessions they offer it all at Triple Four Fitness and there really isn’t another gym like it in the area. Lamar is one of the main reasons we all keep coming back, he is supportive and motivational and is an all around great person to train with! He will do anything for us and puts his clients first. I really could not recommend him and Triple Four enough!