Information about Duo Fitness Studio

11 Cavendish St
BD21 3RB, Keighley
+447837480986

Opening hours

  • sunday: (closed)
  • monday: 7h-19h
  • tuesday: 7h-19h
  • wednesday: 7h-19h
  • thursday: 7h-19h
  • friday: 7h-19h
  • saturday: 7h-19h

DUO Top skilled trainers will get you in shape. Reach the perfect fit with the outfit you’ve always wanted. Have a look at our timetable by clicking the link below.

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexible and agile.

Getting in shape forces you to face your biggest challenges, and sticking to a routine for a long period. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.

Aileen 75 years old came to me struggling to walk upstairs let alone take part in any fitness classes. Starting gradually she was able to slowly work her way on to a new machine each month. Sometimes it would be a step back to take two steps forward. We began on just the treadmill at the slowest speed and lowest incline because she was unable to work on any other cardio machine due to her arthritic knees. Over the months she has progressed and is still working hard with her training. Personal training helped her become more physically active when taking part in exercise but also in her everyday life. She can now use every single machine in the gym and has reduced her pain dramatically. She now takes part in an additional class at the end of the week which seemed impossible at the start. Aileen also went on holiday for a week, and on her return, she mentioned the hotel was on a very steep hill. She spoke about how her knees tackled the steep inclines with ease and that if she had not taken part in physical exercise her holiday would have not been the same. Top work Aileen.

In October 2019, following months of pain, a MRI scan showed that I had a large extruded L4/L5 disc herniation. This left me feeling apprehensive of any physical activity and as such my physical and mental health suffered significantly. However, with Gaz’s encouragement and support, when lockdown restrictions were eased Gaz started to work with me to gradually get my confidence back

Duo Fitness Studio: Opinions

5/5 (22 Opinions)
Anna Fischer-Vousden 3 months ago

Fantastic experience: Great experience with Duo Fitness. Gaz has helped me get back on track with fitness goals with a personalised plan suited to fit around other commitments. Really supportive, motivational sessions and a clear plan for exercises to do at home. I would recommend.

Barry Coutts 11 months ago

Fantastic experience: Gaz is a top guy - very knowledgeable, approachable and easy going. Really glad to have found him and will be a regular client.

Tamla May 1 year ago

Fantastic experience: I’ve only just found this place, but can’t wait go again! Gaz was amazing at making sure my form was right and motivating everyone to keep going until the last second. The class had such a mix, felt amazing after!

Jade Nutton 1 year ago

Fantastic experience: Really great place to work out. Lindsay is such a good coach really understanding to my overall goals and also my limits , couldn't reccomend enough!

Roxanne Park 1 year ago

Fantastic experience: What a great place to come and workout, the staff are so welcoming, friendly and happy to help and give advice when needed. Thank you

Charlotte Dempsey 1 year ago

Fantastic experience: Started boot camp here 7 week ago with a few ailments. Gaz makes sure that the exercises are not causing any issue and adapts where necessary. Really enjoying the classes and being shown how to correctly carry out exercises and I had picked up bad habits. All the ladies who attend boot camp are lovely and its a really friendly and warming environment. Special mention to Bruce the dog who always welcomes us wanting cuddles!

Duo Fitness Studio
Duo Fitness Studio

Thank you for the review. We really appreciate that enjoy our services :) Thanks for taking part in our ladies bootcamp, we have an awesome group of women!!

Lynsey Nutton 1 year ago

Fantastic experience: I recently moved to the area and found duo fitness. I I've been to various gums over the years but this is the first one I've felt truly comfortable. Everyone is super friendly, I've been working with Lindsay she's clearly extremely knowledgeable, but really friendly and understands I want to be fitter but also enjoy my lifestyle. Thanks guys.

Holly Eyres 1 year ago

Fantastic experience: I have worked on and off with Lindsay through two pregnancies and the pandemic. She kept me motivated throughout, she is fantastic, 100% committed to your own goals, she is extremely knowledgeable and looks after your physical health and emotional well-being. I would highly recommend her and Duo fitness.

Emma Tretton 1 year ago

Fantastic experience: I absolutely love the gym - I have attended bootcamp here! It’s intimate but packed with all the equipment you could ever want to use! There’s a great sense of community! Lindsay is my online coach and I also attend bootcamp once a week.. I’ve got amazing results.. all thanks to a structured programme, with a tailored plan and motivated coach!!

Rachel POffley 1 year ago

Fantastic experience: Thank you so much to the team at Duo Fitness. I approached them feeling unhealthy and in desperate need of some expertise. Lindsay gave me the guidance and motivation to smash my fitness bridal goals! I can now walk down the aisle feeling amazing!

Rebecca Mallinson 2 years ago

Fantastic experience: Absolutely fantastic place to work out, get THE BEST support and advice. The boot camps are great, the PT sessions with Gaz are second to none. Definitely recommend

Duo Fitness Studio
Duo Fitness Studio

Thanks Rebecca :)

Kay 2 years ago

Fantastic experience: Gaz offers great, fun workouts. He has helped me recover from injury and get my strength and fitness back.

Duo Fitness Studio
Duo Fitness Studio

Thanks Kay for your feedback really appreciate it :)

Amanda morgan 2 years ago

Fantastic experience: Friendly , knowledgeable, started off doing Bootcamp in 2018 now have 1 to 1 PT sessions This is the longest I have stayed with a gym and I must have tried most of the ones in Keighley

ADELE BARNES 2 years ago

Fantastic experience: I have been going to the bootcamps at DUO for a while now. Fun, supportive, knowledgeable and most of all I'm getting results. Highly recommend

Duo Fitness Studio
Duo Fitness Studio

Thank you Adele!!! Well done for your hard graft :)

Josie Wybranska 2 years ago

Fantastic experience: Excellent gym facilities - a variety of classes/courses and PT sessions with the very best instructors!

Sheila Kitching 2 years ago

Fantastic experience: Fab people

N Austin 2 years ago

Fantastic experience: I have been attending Gaz's classes at Duo for years now and I love them! I never exercised before starting here and now I go as often as I can. If you want a hard workout but in a fun and supportive atmosphere then I highly recommend Duo.

Duo Fitness Studio
Duo Fitness Studio

Thank you for recommending us Nicola!!!! :)

Hayley Lewis 2 years ago

Fantastic experience: Duo is the perfect fitness space for anyone who's a little anxious getting into fitness & exercise. With excellent levels of banter, you'll be sure to have fun whilst learning how amazing and strong your body really is! Having been in the area for a while attending a group session, Gaz tailored the session to make sure everyone was challenged appropriately! Everyone should have access to a fitness space like this.

Duo Fitness Studio
Duo Fitness Studio

Really appreciate the feedback Hayley hope your well :)

Alicia Gardner 2 years ago

Fantastic experience: Great place for people of all fitness levels. Gaz and the team go out of their way to support, advise and really help their clients achieve their goals and feel welcome. Whats really refreshing is how they deliver individual and tailored guidance even in the class setting. Gaz ensures he gets to know his clients, considering where they need additional support, I e. Around injuries or particular strengthening. The classes are fun and challenging (in a good way!) and it's great to have such a mix of sessions, people and peer support. Gaz has really built a super inclusive and sociable environment making working out fun .

Duo Fitness Studio
Duo Fitness Studio

Thank you for the review Alicia!! Really kind words

Lucy Ferro-Smith 2 years ago

Fantastic experience: I’ll always come back to Duo. After attending boot camps and classes regularly (five years ago), life and work got in the way. Even after a couple of year hiatus, Gaz welcomed me back with the same warmth and enthusiasm as he did when I first walked through his doors. He understands that everyone is different - having different goals, different health conditions etc - and will always make sure that I am able to do an exercise or an adaptation best suited to my ability. You will never come across a more friendly and genuine instructor, who really cares and wants you to succeed. I have always been nervous of gym environments, and the general intimidation - but have never felt that way at Duo, it’s always filled with friendly faces and fun. And what’s more, you get results! A true gem!

Duo Fitness Studio
Duo Fitness Studio

Really appreciate this feedback Lucy :) thank you!!

Hayley Self 3 years ago

Fantastic experience: Duo is the perfect fitness space for anyone who's a little anxious getting into fitness & exercise. With excellent levels of banter, you'll be sure to have fun whilst learning how amazing and strong your body really is! Having been in the area for a while attending a group session, Gaz tailored the session to make sure everyone was challenged appropriately! Everyone should have access to a fitness space like this.

Duo Fitness Studio
Duo Fitness Studio

Really appreciate the feedback Hayley hope your well :)

Maria Adams 3 years ago

Fantastic experience: Great hit workout lots of motivation worked hard definitely go again

Duo Fitness Studio
Duo Fitness Studio

Thanks Maria!! Appreciate the feedback and look forward to having you back

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