Billy Stanley Fitness
Information about Billy Stanley Fitness
IG7 6DQ, Dagenham
Opening hours
- sunday: (closed)
- monday: 6:30-20h
- tuesday: 6:30-20h
- wednesday: 6:30-20h
- thursday: 6:30-20h
- friday: 6:30-20h
- saturday: 7:30-11h
Billy Stanley Fitness is a friendly community of like-minded people working together, improving together and supporting each other, so you never have to do it alone.
One of our expert team will be on hand on hand every day to support you when you’re struggling, cheer you on when you’re winning, stretch your abilities and share every moment.
We don't promised short-term gains or quick fads. We want to inspire you to train well today, tomorrow and for years to come. This will ensure when you get to your goal you will have the right habits and knowledge to sustain your results for life.
This is where you will talk to one of our team who will analyse your situation and explain how we can help you achieve your health and fitness goals.
Once we find the right program for you and your goals, we will schedule your Intro Session to show you how it works and get you comfortable with the space and the team.
Nutrition guidance and education that is individualised to you - we use a flexible approach so you can build a stronger, leaner, more defined body without having to go on a restrictive "diet" or eat chicken and broccoli for every meal.
Our classes combine high-quality coaching that focuses on what you really need to get ahead and get results, with the added motivation of a fun class dynamic.
Billy Stanley Fitness is a friendly community of like-minded people working together, improving together and supporting each other. You never have to do it alone, your own gym crew and a dedicated team of personal trainers are always on hand to motivate you, celebrate your achievements and stop everyday training from becoming a chore.
+ GOAL SPECIFIC PROGRAMThis is not a one-size-fits-all system, instead you'll be coached through a program that has been specifically designed to help you reach your fat loss or strength and muscle building goals.
+ PERSONAL COACHYour personal coach will keep you accountable and give you all the support you need to stay on track and consistently make progress, both in-person and online via our app.
+ INBODY SCANSWeekly check-ins to take some key body measurements, get feedback on your progress, set goals and come up with solutions to any struggles you might be facing.
+ BSF NUTRITION SYSTEMNutrition guidance that is individualised to you - we use a flexible approach so you can build a stronger, leaner, more defined body without having to go on a restrictive "diet" or eat chicken and broccoli for every meal. Learn the ins and outs of simple, flexible, nutrition so you never have to struggle with"diet" ever again.
We have sessions available at 6am, 7am, 8am, 930am, 1030am, 5pm, 6pm, 7pm and 745pm weekdays plus Saturday mornings at 7am, 8am, 9am and 10am. you can come to whichever sessions suit you best each week.
Nope, everything is tailored to your current level of fitness and strength. No matter what your starting point is we'll coach you to get fitter, stronger and leaner over the course of the trial.
It's completely your choice. You can carry on as a fully fledged member by choosing a membership option that suits you best or if BSF is not for you, we can part ways with no hard feelings.
If you follow our advice and stick to our program, we absolutely guarantee your get impressive results but for whatever reason you don't, we will refund you the full invested back no questions asked.
Billy Stanley Fitness: Opinions
Fantastic experience: Very nice gym, Billy, Nick and other training coaches are very cooperative and gives attention individually.
Fantastic experience: Excellent gym. Fantastic PT sessions, friendly place to start your fitness journey.
Fantastic experience: Great place with amazing coaches! Well recommend! Brilliant results!!!
Fantastic experience: I joined Billy Stanley Fitness 6 months after having a c-section and after developing many post surgery complications. I decided it was time to get stronger, healthier and lose weight after being signed off by my surgeon to start exercising. I am so glad I found BSF++ because they understood my specific requirements when working out and exactly what to avoid. The exercises were also altered to ensure I get a personalised routine each time. I thoroughly enjoy coming here & in the short time I’ve been here it has become addictive. I attend 4 times a week and have lost weight, but have also gained physical strength & mentally feel SO much better. The coaches are to thank for this. The members are so friendly it feels like a new family I’ve found. I could never go back to a usual gym after joining BSF because the tailored approach to working out has been a game changer for me. The sessions never get boring as we do different exercises each time unlike just running on a treadmill for an hour like I was previously. I realised I was doing it all wrong! Exercise can be fun & enjoyable, not a chore. I am so grateful to everyone at BSF++ for making me feel and look better already and I’m so excited to see what’s in store for the future.
Fantastic experience: Billy, thank you so much for looking after our boxes after Eurotrans have been unavailable. We really appreciate you keeping them safe for our customer.
Fantastic experience: Can't believe the welcome, the support and transformation since joining BSF++ I love it!!
Fantastic experience: Mała siłownia na zadupiu. Fajny klimat polecam wszystkim
Fantastic experience: A great way to get fit, stronger and improve mobility. I have only good things to say about the BFF Team, venue and the schedules work . The camaraderie in the sessions is nice too and everyone gently encourages each other.
Fantastic experience: Just completed their 6 week course for the over 50s with my wife, it was hard at times but just what we needed. Loved every minute so much so we have just joined full membership.
Fantastic experience: I loved the time they work so hard with us ;i really enjoying with thim i will keep contino with them .thank you Billy .
Fantastic experience: Great place with amazing coaches! Well recommend! Brilliant results!!!
Fantastic experience: The BSF gym is all I expected and more ! Great , professional, experienced PT's.They have great skills in motivating people ! Fantastic atmosphere ! You don't feel judged ! They treat everyone individually adjusting workout to abilities and needs. They give you useful nutrition information and monitor your progress. The best place for gym beginners (like me) and progress focused gym lovers ! :)
Fantastic experience: For the first time in years, I'm looking forward to training sessions! I appreciate the professionalism of Billy and his team with their support, guidance, and encouragement in helping me achieve my goals.
Fantastic experience: Fantastic place to exercise great environment
Fantastic experience: Great gym, great PT's and owners. Very friendly and they get results.
Fantastic experience: WOW!!!! Very HARD but very GOOD!!! Great bunch on PT's.
Fantastic experience: A great friendly place with great trainers. The only thing that has got me fit again after being static for 7 years.... highly recommend the supportive format that comes with the membership for those who find it difficult to self motivate. Don't hesitate, join up and in!!!
Fantastic experience: Great gym, great PT's and owners. Very friendly and they get results.
Fantastic experience: Great coach and atmosphere!
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