Daniel Welstead Personal Training in Sevenoaks

Fantastic experience: Over the last seven months Daniel has worked with my Dad, age 84, to make a huge difference to his fitness and general wellbeing. My Dad really looks forward to the sessions and loves working with Daniel, and together they have made great achievements, in particular helping my Dad regain the ability and confidence to leave his flat by himself for a walk each day. Thanks Daniel for everything you have done!

Fantastic experience: I've been working with Daniel for a few years now and feel like the progress I've made both physically and mentally could not have been achieved without his consistent support. He is a holistic trainer, not just focusing on physical goals but also coaching you through positive self-talk, and getting over hurdles whilst also being kind to yourself. His sessions are varied and challenging with a great mix of strength, cardio and yoga. If you're thinking about hiring a trainer, pick Daniel, you'll never look back.

Fantastic experience: The trainings with Daniel are amazing. I always wanted to work on strength especially of the core and not long after starting I can already feel the results. Thank you so much. Your good energy is always uplifting. And the nutritions tips are simple and totally doable. Healthy and delicious. It doesn’t get any better than that. Can’t recommend more. Start today. It will be one of best decisions you have made towards your well being physically and mentally.

Fantastic experience: Dan is a really good PT. He has a wide ranging skill set including yoga, cardio and functional strength with a focus on good nutrition. Sessions are always fun and enthusiastic and he is always punctual and friendly. Would recommend.

Fantastic experience: Thanks Dan for introducing me to Yoga ‍♀️ - still look forward to our sessions each week!

Fantastic experience: If you are looking for a fantastic PT in the Sevenoaks area, then I cannot recommend Dan highly enough.

Fantastic experience: Fantastic PT highly recommend

Fantastic experience: Daniel has really helped give me extra focus on diet, strength and cardio. Sessions are varied, enjoyable and he always offers great encouragement and enthusiasm. Each week, I’ve got a little bit stronger and quicker, which has helped a lot with my cycling and running. It’s great to have his support!

Fantastic experience: I have been doing Dan’s yoga classes for about 5 years. I started as a complete novice. The yoga classes are such that you work to your own level while his encouragement always pushes you to improve. The physical intensity of the moves are combined with mindfulness and relaxation. His positive outlook and happy disposition are reflected in motivational classes. Totally recommend. Thanks Dan! ‍♀️

Fantastic experience: Dan helped me shed nearly 2 stone and has made sure I keep it off forever with a mix of diet and exercise and fun nudging. Dan is a former chef... although once a chef, always a chef so he has endless tips and recipes at the ready. He showed up in my life a bit before I was about to have nothing short of 10 hours of surgery and the more fit I was going in, the better the results coming out. And it worked!

Fantastic experience: Daniel is fantastic and holistic in his approach - mind, body, strength training, yoga and diet. Always positive, with a very personal touch, he calibrates his training for each individual. I could not recommend him more!

Fantastic experience: Simply amazing. I didn’t really know what to expect, but having a trainer come to my house overcomes all those “maybe not today” gym issues. 8 weeks later and I can’t remember when I was last almost at my target weight and getting fitter each week. A perfect blend of encouragement and no slacking!

Fantastic experience: Dan is an excellent trainer. I enjoy the sessions. He has also been very helpful with recovery from injuries.

Fantastic experience: I started working with Daniel in mid 2021, with the pretty standard aims of losing weight, gaining some fitness and living a bit healthier. Honestly speaking, I’m not hugely keen on training and have never really got in to the whole gym thing. So have found myself pretty surprised to actually be enjoying the sessions with Daniel (this was all my wife’s idea…) and with his assistance have managed to drop to a weight I haven’t been for a good 10 years or so, and have developed a good core level of fitness. Daniel’s a great PT who has tailored his sessions to suit both my wife and I (we ‘work out’ together), is always cheerful and has offered great advice to someone who is not always that willing to receive it. Thanks, Daniel!

Fantastic experience: Dan has been my PT for 4 months now. This is the best I felt for years. I never realised that I could feel this good. This is because, as well working on my fitness, he also pushes me mentally and helped with my diet. I can honestly say that my diet has never been so consistently good. The sessions are varied and never boring. Everything is about incremental changes rather big changes. I really looking forward to carrying on this journey with Dan, and to see how far I can go…

Fantastic experience: I have been training with Dan for 8 years now and in that time my goals have evolved from initially wanting to improve my nutrition, lose weight and get fitter to running marathons and Ultras. Dan’s expertise, knowledge and guidance has helped me achieve all of my goals. Dan really listens to what you want to achieve and intuitively creates a bespoke program to suit your individual needs. He is open, honest and pragmatic about what he can do and what you need to do to change. Dan is passionate about what he does and is always learning and growing himself to meet client needs. He has the lived experience of what it means to improve your nutrition and fitness and how this can drastically change your life which I have found hugely reassuring. I would highly recommend Dan to anyone committed to changing.

Fantastic experience: As a long-standing client (9 years I think!), I cannot recommend Dan highly enough. Throughout those years, he's helped me get back into shape post three pregnancies. He's helped me improve my strength and cardio prior to running the Brighton Marathon (where I achieved a PB!) and, more recently, he helped me get back to fitness - through strength training - after fairly major abdominal surgery. More than all that though, my weekly PT with Dan just keeps me on the straight and narrow - not only physically but also, importantly for me, psychologically. His sessions are always challenging, but this makes me do other independent exercise in-between sessions and to eat well so that I don't undo all that good! This routine is so important as I know full well that if I don't keep up with it I will very easily drop the exercise and then my motivation, productiveness, sleep and mood all suffer. What I love about Dan too is that he's human and understands the personal struggle of exercise vs being too busy or enjoying the sofa and comfort food because he's been there and would, like most us, very easily go back there without the routine.

Fantastic experience: My husband and I have been training with Daniel for about 4 months up to now, Daniel is such a pleasure to work with, always so friendly, happy and very easy to get along with. He always pushes me beyond what I thought were my limits each week and I’ve found that my weight has been consistently dropping and strength and fitness improving in leaps and bounds. Looking forward to continuing towards my goal with his guidance!

Fantastic experience: Daniel has been a breath of fresh air working with his has helped me enormously in terms of diet, exercise, weight loss, strength and flexibility and I’ve noticed the difference in my mental health too. As someone who has never worked with a trainer before I was daunted initially but Daniel’s approach is very accessible. I think he has a good sense of how far to push you to deliver results while keeping the sessions positive and enjoyable. Highly recommend !

Fantastic experience: Dan is a FANTASTIC trainer. I was not a fan of exercise and had barely done anything for about 10 years but all that changed after a few sessions. Not only did I lost weight, tone up and become physically fitter but I learned hugely valuable life lessons. Dan's mantra is 'consistency' and he drills into you the idea that just a small step, taken each day, will get you to any goal before you know it. I now exercise every single day (even if it's just a walk) and cannot imagine life without it. This mantra of consistency is something I've been able to make use of in other areas of my life too. Just brilliant.

Fantastic experience: I’ve been working with Daniel for about 6 months now and he’s been a total game changer. I drive a desk for a living, and the constant lockdowns meant my weight went up, my fitness down and my lethargy was increasing. Daniel has been superb - he has such a great attitude - always smiling and a brilliant approach to motivating you to get fit and stay fit. I really like the tips and tricks about adjusting diet, without preaching, just really simple suggestions on how to be mindful of what you eat combined with a structured (and realistic) approach to exercise. I’m delighted to say that my weight has come tumbling down, my strength has increased and I feel better all round. I wouldn’t hesitate to recommend Daniel.

Fantastic experience: Dan has been helping me for a good year and a half now, I started out looking for help after recovering from my second spinal fusion and rather apprehensively tried yoga and wow has dan and the yoga changed my life, I can’t express how much they have both helped to get my life back, My view on diet has changed massively and I’m getting fitter, stronger and thinner all the time! I’m a tree surgeon who likes to ride dirt bikes and mountain bikes and wondered if I could ever work or ride again but now with his help I ride better than I ever have done in my whole life I’m much stronger physically and also got so much more mental control which Is a fantastic bonus I never saw coming- dan is literally THE man

Fantastic experience: Dan has been helping me stay fit and well since 2015. His advice, encouragement and endless enthusiasm has completely changed my attitude to exercise and my mindset with food. I cannot recommend Dan highly enough and still feel inspired to work harder after every session. Thank you so much Dan, I am so glad I signed up to F42 all those years ago!! Working out with your support has changed my life for the better, in so many ways - and I have so much fun at the session that I genuinely look forward to exercising now. I was always the kid at school that absolutely dreaded PE/any sports and have struggled with my body image all my life, until now that is. I can genuinely say that training with Dan has improved both my physical and mental health and hope that he always stays working inn this area so I can keep coming to sessions! Lucy Davies (and Austin.... age 3, who Dan welcomes to join my PT sessions and even helps entertain!)

Fantastic experience: Brilliant sessions. Great diet advice. Lost a fair amount so far. Happy Lady!

Fantastic experience: Motivational and inspirational