Information about ROCK 'N' POLE

22-26 Duke St
WA10 2JP, St Helens
+447826846396

Opening hours

  • sunday: (closed)
  • monday: 20h-21h
  • tuesday: 18h-19h
  • wednesday: (closed)
  • thursday: (closed)
  • friday: 18h-19h
  • saturday: (closed)
Pole dancing is a complete body workout. Even at beginner level, the moves are dynamic and engage multiple muscles at once. Many pole dancing manoeuvres require you to lift and hold your own body weight, so it’s ideal for building strength in your back muscles, biceps, triceps, and forearms. Even if you come to a class without much upper body strength, you’ll soon build it up through pole dancing. Beyond upper body strength, pole dancing gives you strong core muscles. Your abdominals and lower back muscles are used to perform moves where you need to climb, lift your legs, or hold your weight. Give it a go!

ROCK 'N' POLE: Opinions

5/5 (5 Opinions)
Frances Lowery 1 year ago

Fantastic experience: Fantastic classes! Clare is amazing teaching the classes, makes you feel very at ease and gives you the confidence to give the different tricks/ spins a go! Everyone that joins the classes are lovely also and I always have so much fun, definitely a highlight of my week

Nicole S 1 year ago

Fantastic experience: I've been going to Rock'N'Pole for 3 years! Safe to say I'm hooked. From day 1 it has been the most welcoming class and each week I'm excited to try new tricks. Absolutely amazing for body positivity and boosting your confidence. Clare is attentive and takes time to show each trick she has planned for the class and adapts it to your level. Also the best camerawoman for getting the right angles ✨️ Highly recommend

Cassie O' Mahony 1 year ago

Fantastic experience: Absolutely love the classes at Rock n Pole ❤️ Clare is an amazing instructor and is patient with me whilst grasping new tricks. The classes cater to everyone’s abilities and are so much fun. Pole classes are like a combination or strength, grace, therapy and fun. It’s so nice to be in an environment where we’re getting fit and having fun. All the girls in the classes are so nice and welcoming. I highly recommend Rock n Pole to everyone

Michelle Sale 1 year ago

Fantastic experience: My first impression of Rock 'n' Pole was how friendly everyone was and what a lovely atmosphere the studio has. The Coach, Claire is super nice and amazes me every week with how easy she makes the moves look. I've been attending the Wednesday night class for a while now and it's the highlight of the week. Also, it's a great addition to my strength training that I usually do at the gym. Highly recommend to anyone who is interested in starting!

Kerry Catchpole 1 year ago

Fantastic experience: I was looking for a class to improve my aerial arts and I was so apprehensive about coming to a pole class as I am so self conscious, but Clare and the rest of the beautiful people here have such an amazing quality about them that I felt quickly brought under the wing as it were. The classes are clear and fun and I recommend rock n pole to anyone wanting to get stronger, flexible, start a new thing or just to be social. 10/10 all across any board.

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