Body and Pole Fitness

Pole Fitness Classes Strength, grace, and sensuality combine on this vertical stainless steel apparatus. Our Pole Fitness classes include various spins, dance movements, and conditioning exercises. Taught in a fun and inclusive style. During the Pole Fitness class, you will improve body awareness and coordination. You will also increase upper body strength and flexibility. No experience is necessary. We will teach you all the basics needed to progress. Open to everyone, regardless of size, strength, or flexibility.