StrongHer Space

Fantastic experience: StrongHer is an outstanding gym. It manages to be down to earth and accessible as well as inspiring, motivating and fun. I joined 5 weeks ago and feel so much fitter, stronger and more confident. The coaches are friendly, approachable and knowledgeable. Every class is carefully planned so all you have to do is turn up! They have a great App where you book your class, and see what you’ll be working on, with short videos so you can prepare if you want to. You can also log your weights which helps make it easier to make progress. Whatever your age, identity, goals or starting point, you’ll be in safe hands.

Fantastic experience: What a positive place. Lovely staff and great people ❤️ xxx

Fantastic experience: Great space to train in, feels like a safe space to try new things. Love the instructors - they create a really special vibe which definitely helps motivate me to get my ass down there.

Fantastic experience: This pair are absolutely amazing! Not only have I seen great results physically but I enjoy the classes so much because of their energy!

Fantastic experience: Inviting, energetic and generally wonderful

Fantastic experience: I'm very impressed with StrongHer. The atmosphere is calm, friendly and never intimidating. The equipment is always clean and there’s plenty of space, even at busy times. What I like most is that everyone from the staff to the members makes you feel comfortable, no matter your fitness level. It’s been a really positive place to start getting back into a routine and the coaches are always available to help.

Fantastic experience: Such a gorgeous studio, with even more gorgeous people. One of the most welcoming spaces I've ever visited!

Fantastic experience: I can’t say enough good things about this gym. I’ve been coming here for a while now, and it’s honestly changed how I feel about working out. Having a women-only space makes such a difference — it’s relaxed, supportive, and you can just be yourself without feeling self-conscious. The atmosphere is always positive, and everyone is so welcoming. The coaches are amazing — friendly, encouraging, and really know how to get the best out of you. It’s become something I actually look forward to, and that says it all. The value is worth every penny for what you get. Thank you for creating such a genuinely safe and uplifting place for women.

Fantastic experience: Fantastic gym - highly recommend!

Fantastic experience: Friendly, knowledgeable and kind team in a well equipped, modern space. Definitely recommend!

Negative experience: I hesitated to post this but as i agree with the post below, I feel I should add my piece. I did the £600 6 weeks programme and I'm really disappointed, and quite honestly shocked by the level/standards provided for that amount of money. The warm ups are very poor (PureGym does better warm ups), which is worrying considering the weights that are to be lifted. There is no real PT, and classes felt chaotic and not well managed. The cancellation/late fee is very hefty and 12hours notice is really a lot considering busy London lives- understand a cancellation notice period is needed but most gym cap this at 4 hours. The gym felt cliquey and actually, I felt more unsupported than going to a normal class. Very disappointed and the monthly fees are closer to third space prices without the benefits.

Negative experience: My experience with their personal training was extremely disappointing and do not recommend. I did not receive the advertised monthly programme that was promoted as part of the pt service. Communication about my concerns was poor, and the overall approach felt careless and unprofessional. The gym facilities are not that great either, very small and cramped. I hope management reviews the quality and oversight of trainers to ensure clients receive the level of care and professionalism that’s being advertised. For somewhere that markets itself as empowering women, the service I received felt quite the opposite. I would strongly recommend looking elsewhere for a gym or trainer that actually delivers on what they promise.

Fantastic experience: Joining StrongHer was the best decision of 2025. Such a beautiful community, with coaches who care.

Fantastic experience: Lovely gym!

Positive experience: A great variety of equipment at the gym and front of house staff are always super friendly and helpful. Downsides are that I felt there was a lack of support during the first trimester of my pregnancy (literally physically unable to make use of my membership and was not allowed to pause my membership for more than 2 weeks, although this is not stated in the contract); cancellation policy is also different to what's written in the contract. PTs would take up several machines in the gym space, despite not actually using those machines which was always frustrating. I was initially on the 6-month contract membership and at one point, when it came to an end, I was told they are no longer offering 6-month contracts, so I had to switch to 12-months. Then at my next visit, perhaps the system hadn't updated to show that I was on the 12-month contract, but one of the front of house staff asked if I want to continue with the 6-month contract... felt like I was lied to about the gym no longer offer 6-month contracts, because that certainly would've been my preference! Generally a good experience, but major room for improvements too.

Negative experience: I signed up and then they message more thsn 6 times in the space of an hour ..just pressuring me to agree on time .. when i finally agreed to come down .. they switched to meet via zoom .. just made quit all together just seesm like a hassle

Fantastic experience: I absolutely love this gym, 3years going strong. To be able to workout in a women only space and feel so comfortable to do certain workouts and not have the constant shame feeling when working out in a mix gym is a blessing. The staff and the team have been so helpful, friendly and kind on my gym journey that I’ve come to a stage where I enjoy going gym and I look forward to every time :) - thank you so much for providing a safe place for the girls and community ❤️

Positive experience: I absolutely love this gym for classes, I would give it 5 stars if I only used this gym for classes, they are great and really fun way to workout. The community feel is nice too. I use this gym sometimes to train alone in the solo gym space. While it used to be great when it opened, I am finding it very frustrating to train there recently. The positive: The gym is a small space, but it's put together well (although I would give feedback that a hip thrust machine is desperately needed instead of an overhead press machine...) I find it has everything you need for a good workout. You have to navigate how small the space is by respecting others. The issue is that some members and PTs do not respect the space or seem to understand gym etiquette. The negative: The gym has gotten very busy recently and I think it might be a bit too crowded these days. However people work to make space for each other most of the time. There are a lot PTs that use the space with their clients. While that might not usually be an issue, I find some PTs don't respect the space for people who aren't able to pay for their services. They often take up multiple squat racks training their client, without even using the squat rack. Often times just using a mat as their client stretches. This can be really difficult when you're trying to workout. I have seen PTs approach other members and tell them to move when they're already using something... I also find some leave their laptops and drinks all around the gym. It can be intimidating to approach the PTs so it's hard to know what to do. I've even experienced a PT leaving their drinks on a bench when they're training on the other side of the gym so you can't access that piece of equipment. There seems to be an issue with understanding how to share a gym space. I would love to see SH encouraging their members AND PTs to put weights away and also have courtesy, like don't take up equipment with a matt if it's a busy gym. Maybe a section for stretching would fit better than the many rowers/bikes. It's also gotten weirdly sweaty and the mirrors steam up when there's lot of people there, which makes for an unpleasant experience! I'd love to see the SH team address some of this feedback, with more gym rules signs around the equipment and some chats with the PTs!!!

Fantastic experience: This is a lovely gym. The staff are very friendly and everyone is super respectful. I've attended both luxury and boutique gyms, I can honestly say this gym is my favourite. They are responsive to their customers in that there is a suggestion box and suggestions/feedback is always taken seriously. I'm looking forward to continuing my membership this year.

Negative experience: This place has really confused whenever I’ve managed to use the website to try and figure out if the gym is for me. I couldn’t tell if they even offered gym only access because the website often used to say they’re not taking anymore members. The review from Lauren below was actually really helpful

Fantastic experience: I have been a member (gym only) for a couple of years and love it. Trainers, front of house staff and other members are all super welcoming and friendly. All the gear you need for training and unlike other mainstream gyms I almost never have to wait to use any equipment, even when I go at peak times.

Negative experience: Totally unprofessional - had to bend over backwards to agree a time to be « assessed » to join. Here I am and the owner of the gym that was meant to assess me has not showed up. I had to cancel work meetings to be here.

Fantastic experience: Brilliant sports massage therapist, Itunu! I highly recommend her services and StrongHer in general!

Fantastic experience: I had several incredible sport massages with Itunu. She is so knowledgeable and reassuring, she easily recognised a few problems I had with my hips and created mobility exercise plan for me. On top of that she is easy to talk to and always keen to support and answer any additional questions. Absolute star!!!

Negative experience: When I joined this gym last summer I loved it. However have recently left due to the fact i feel the space doesn't offer the same value as before. Prices rose from £113 a month for unlimited classes, to £196 every 4 weeks. Which, at a 73% increase, seemed like a crazy price hike with facilities as they are. I also felt uncomfortable with the fact that prices were taken off the website, which means there's a lot of ambiguity about who pays what. The trainers I met during my time at StrongHer were incredible, but sadly 80% of them have left since the price change was announced, along with many long time members too. StrongHer use the term 'small group personal training' to describe their classes, however these are regular classes with 10-20 people attending and they aren't tailored to the specific needs of each individual. There are 'semi private group training' sessions too (at a further cost) which usually have fewer than 8 in and I'd say these more accurately describe a more tailored approach. Although I loved the trainers, the classes and the general atmosphere that some great members brought to the place, I found that to raise prices to £200 a month, positions the gym within the premium/luxury category. Comparable fitness spaces would offer everything from the basics like deodorant, and hair ties, to the fancy stuff like saunas, pools, recovery rooms and premium skin and Haircare. Unfortunately strongher often failed to meet what I would consider basic levels of facilities such as 4 working showers, decent towels and deodorant. I also found the clenliness and levels of mould consistently found in the showers and on the changing room walls to be unacceptable (regardless of price paid). To note. I did give feedback about the cleanliness in feedback forms sent around to the members but nothing changed. This gym was great, and still could be, however I feel better facilities and as varied a timetable can be found elsewhere at less cost, or incredible fancy facilities + timetable can be found for the same cost.

Fantastic experience: favourite gym

Fantastic experience: Absolutely obsessed with StrongHer. Such a great vibe and I’m fitter than I’ve ever been. Love it.

Negative experience: Didn't response

Fantastic experience: The ideal womens only gym, with great classes, friendly staff, passionate PTs and great gym facilities x

Fantastic experience: Itunu is an absolute magician - she found all my knots and worked through them. It was such a peaceful and rewarding experience - would 10000% recommend, and will absolutely be returning for another sports massage.

Fantastic experience: Just had another fantastic sports massage with Itty - she works so intuitively , her knot seeking fingers, elbows and thumbs find everything ! Today I arrived with the tightest shoulders and neck I left feeling spacious and an inch taller ! Thank you again Ittty and see you in a few weeks Esther x

Fantastic experience: I’ve been having regular sports massages with Itunu after a shoulder injury and I cannot recommend her enough! She’s so knowledgable and has helped me enormously. Every session I’ve seen improvements and she’s made me feel so comfortable and at ease. Would 100% recommend her!

Fantastic experience: Can’t recommend Itunu’s sports massage service at StrongHer enough. She did an excellent job of helping me sort out a few neck and shoulder issues I’ve been having. Very professional, knows her stuff and reasonably priced. If you’re not sure, definitely book in to see her!

Fantastic experience: Fantastic women’s only gym that gave me a solid foundation in strength-training and lifting heavy weights and made me fall in love with being strong and fit. The classes are excellent and great for beginners and experts alike. They’re proper weight classes mostly- other than Force, there’s not much cardio here. But the variety is good enough that you can get a good well-rounded workout across the week. I moved further away if not I would still be a member- now I only make it there occasionally, but still love it and highly recommend.

Fantastic experience: I would have never thought that I'd review a gym! I love this space, the trainers are amazing and the classes are so good no matter what lever you're att (I'm definitely a beginner). I've never felt so good doing strength training, 100% would recommend

Fantastic experience: Love it! I was planning to move out of the neighbourhood but then I came across this gym and I’m definitely staying now.

Fantastic experience: I had 6 personal training sessions with the excellent Melissa Halbritter. Mel was very patient, attentive and encouraging, and was very responsive to my needs. The gym never felt congested, even at peak times.

Fantastic experience: Encouraging environment, with a range of classes of different intensities. You can choose to focus on cardio, strength building, teamwork, and even if you just want to toss heavy things around, there's a class for it! The staff are so friendly and delightful to be around, there to push you if they think you can do more, but of course always considerate and watches out for you. The smoothies are also delicious!

Fantastic experience: Best gym ever! Staff are super friendly and trainers are super supportive and knowledgeable.

Fantastic experience: I love this gym and it’s space! I feel so comfortable here knowing it’s strictly women only. Everyone is so helpful and friendly, especially the staff. One of the PT Terri made me feel comfortable and confident! Deffo recommend this gym, so worth it.

Fantastic experience: A great secluded environment which caters for women. Beautiful and positive team members! They are so lovely! I started the 3 day trial but it only took me one session to decide this was the gym for me! I signed up for a gym only membership and the whole process was a delight due to the great personalities of the staff. Great customer service and prompt replies to email queries. I look forward to reaching my goals within this space! I'm so excited to be part of the Strongher community!

Fantastic experience: StrongHer changed the game for me and my wellness goals. This gym is the least intimidating, with the most welcoming and encouraging instructors. All of the instructors lead challenging workouts catered to your personal comfort and abilities but push you to become a stronger, more confident version of yourself without judgment. Going to class is the highlight of my day and makes it easy to stay consistent and healthy. SO much love for this place and these women, I cant recommend it enough

Fantastic experience: A great gym, great instructors.

Fantastic experience: Don’t say you hate the gym until you’ve been here-I’m always excited to go! Best people and energy

Negative experience: I had a 6 month contract they then renewed my contract even though I don't use the gym facilities and I've informed them I'm not able to use any gym equipment due to medical reasons. I would never recommend this gym.

Fantastic experience: Amazing gym!!! Staff super friendly

Fantastic experience: Been going here for over 2 years now and love it as much as when I first joined. There's such a great community feel to it with everyone being welcomed from all different abilities, ages, shapes and sizes. I've introduced a few of my friends to join who have gotten addicted the exact same as me. There's such a variety of classes you can do, my favourite being Strong and Level up which has allowed me to progressively overload my strength in certain lifts, or there's more gentle classes such as Reflow and Base which are similar to pilates/yoga style. The receptionist (Zita and Itunu!!!) and instructors (especially Abi, Fran and Shaz!!!) are so so welcoming and kind too and make it fun turning up for a class rather than a chore. They also throw inclusive events every month or so that I'd recommend coming to. Genuinely couldn't recommend this place enough!

Fantastic experience: I really don’t have enough good words about the women working here!!.. Amazing and super supportive trainers! Always motivate and inspire me to do better every time. Everyone working here is so helpful and kind. I love this place!! ❤️

Fantastic experience: Love this gym. The staff are super amazing. Everyone is encouraging and makes you feel comfortable. I went to help me with rehab following a bad back and it has helped so much.

Fantastic experience: What a great gym!!! Super friendly staff and instructors, the coolest vibe ever. The class was tough yet super fan. Will come again and again!

Fantastic experience: Best gym ever!

Fantastic experience: Amazing

Fantastic experience: My PT lynsey aka the Fitness Monkey is amazing and the facilities are great. Love the vibe and the comfort of training there.

Fantastic experience: I could not have imagined how brilliant signing up to StrongHer would turn out to be. I’ve been a member for the past 4 months and am a die hard supporter. It’s a women’s only gym specialising in weight training that offers a comfortable and safe environment for women to work out and get strong (also muslim women friendly). All trainers are friendly, caring, hilarious and dedicated to your fitness journey. It offers something for everyone looking to start or continue, with all levels welcome (I was a complete newbie in every sense of the word). The environment is also amazing, from front of house staff, great workout playlists, and supportive fellow gym goers. I love going to my classes and can’t wait to continue my progress. If you’re thinking about joining, don’t hesitate :)

Fantastic experience: I’ve only been going 1.5 weeks and I was just buzzing after my session today. I honestly never knew I needed a woman's only gym in my life but I’m a convert. The support from literally EVERYONE has been second to none. I can’t believe this is the only woman's gym in London - serious gap in the market but you ladies have tackled and smashed it right out of the park. I’m hooked - thank you for making gyming such an enjoyable experience

Fantastic experience: Best gym I ever went to

Negative experience: Wouldn’t recommend it. Came all the way from central London for a Nike event… but when I got there the receptionist told me it was cancelled and that they notified Nike. Then proceeded to tell me that she can give a 3 day pass as compensation if I were to come to the next event?! Looool don’t waste your time. Stay at your local gyms

Fantastic experience: I spoke to a receptionist her name was Sadia who was very kind and lovely to speak to she answered all my questions and queries clearly which was amazing . They are hijabi friendly

Fantastic experience: I really enjoy working out here. I just do open gym and I love the atmosphere.

Fantastic experience: This gym gives me life. Amazing vibes, challenging but fun workouts, and the best people. Also, their vegan shakes are delicious

Fantastic experience: Exceptional weight training classes for women and women+ of all levels. Could not recommend more highly.

Fantastic experience: What a great gym! I went to a Queer Kilo session and I really loved it. The facilities are great, the equipment is great, the teachers are amazing, the crowd was welcoming... I really enjoyed my session and want to learn more about weightlifting. The only thing I would improve (but I have no clue how) is the sound system, I had a hard time hearing the teacher when she was on the microphone, but I could hear the other person who didn't have a mic better. I'll be back, can't wait to lift that tyre again!

Fantastic experience: Amazing gym! Welcoming environment, great for learning to lift and meeting other likeminded strong women.

Fantastic experience: I absolutely LOVE that it's a women's only gym. I feel so safe and the community is amazing. I love learning the right lifting technique and love meeting other women who are training and trying to be stronger.

Fantastic experience: I first discovered StrongHer in 2019 and will be forever grateful! Warrior project was brilliant and a perfect introduction to strength training. I’m now signed up for StrongHer method which is small group training with fabulous, knowledgable and supportive trainers. For someone out of shape and a little lazy who’s tried all sorts I feel I’ve finally found exercise I love. Couldn’t recommend it more. ️‍♀️

Fantastic experience: The best gym I've ever been to in my 17 year gym-going career. More than a gym, a community! The class formats are really original and fun, there's a supportive atmosphere and great, knowledgeable coaches. Always clean and tidy. Highly recommend you try it out.

Fantastic experience: The best space to go to! Inclusivity, diversity, fun times and a lot of sweat. I meet somebody new every time I go to StrongHer and it's an amazing place to work on yourself.

Fantastic experience: Awesome women's only gym and community! Focused on strength and getting the best out of you! Go there to lift someheavy sh!t and be part of an amazing community!

Negative experience: I had arrived 15 mins early (they advise at least 10 mins), a quick tour was given of the space and then the class started. Being new to the gym, no one spoke to me about what weights they had and they were not clearly marked, I had to ask someone else attending the class and found even the lightest weight was very heavy for me. The instructor moved around a lot so it was really hard to see what the correct form was and she also forgot the movements herself several times and had to check so not sure how everyone else would remember them/ensure form was correct. The whole class felt extremely rushed. There were also no alternatives given if you find a movement with the weight too challenging, you just have to struggle. Having attended other weight lifting classes, I’ve always been offered alternatives if a movement is too difficult so found this really unhelpful. The music was also so loud that anytime an instruction was given I couldn’t hear it. To cut a long story short my back is now wrecked and even lying down is painful, I’ve had to book an appointment with my gp.

Negative experience: Unfortunately I didn’t have a good experience on my first day at this place. I paid for the 7 days trial and had booked a class at 7:30am for the next day. I was turned down because I have arrived 11mins late. I get that rules are rules but it was my very first time there and I had to cross London on the underground which happened to be severed delayed. They said that because of “safety” they couldn’t allow me in, despite explaining what had happened they just didn’t care. I’m not coming back even though I have more 6 days paid, because I have lost my motivation to work out with them there. I suggest that the next time they are more flexible with the new people, unfortunately not everything happens the way we plan and also if that’s about empowering women to go to the gym that is a huge mistake turning someone down for a “safety reason” that just doesn’t make sense because I already have booked a space for me. I would understand a warning and yes if I arrived late for the next time then I would be warned. But now I will just find another place.

Fantastic experience: If I could give this place 6 stars I would, it’s perfect. Is it possible to fall in love with a gym? Apparently so.

Fantastic experience: Awesome. Great space, great trainer, totally fab session. No complaints whatsoever

Fantastic experience: The team are really friendly and the classes are of a high-quality with a lot of direction, you always leave feeling good.

Fantastic experience: Best gym I have ever been to! So supportive and fun but also super challenging! Big love.

Fantastic experience: A great space for women only which I've been looking for ages!

Fantastic experience: I’ve done two really informative and sweaty classes online! I’ll definitely be going to the gym in real life when it’s back open! Such lovely energy and knowledge!

Fantastic experience: I attended the reflow class today. Everything was as described and even better. . Looking forward to attending more classes and possibly signing up for the warrior project.

Fantastic experience: When will you be reopening?

Fantastic experience: Did LVLUP last night. It was a fantastic class, so energising and inclusive. Everything was explained well, was having so much fun the time just flew. If you're feeling nervous about giving it a go, don't be. I was apprehensive but everyone is so welcoming and they're on point with appropriate social distancing and cleanliness procedures in place. The whole experience was a joy. Can't wait to go back and try more classes. Even if it does mean there may be burpees!

Fantastic experience: Amazing welcome, smiles everywhere, didn't feel self conscious one bit and trainer so supportive and encouraging!

Positive experience: Looks like a good gym, but they need to provide better photos l, the gym looks small, but well equipped.

Fantastic experience: I did reflow with Tig and the class was so freeing and at the same time challenging. I felt full on energy after with a clear mind! Cant wait for the class!

Fantastic experience: Took my first class today and the space and instructor were both fantastic. Great energy and i can't wait to go back!

Fantastic experience: Amazing gals with a gorgeous, women only space. Love it!

Fantastic experience: Fun, energetic and motivational! Sam and Tig inspire women to be better, fitter and stronger versions of themselves within a supportive community environment. Whatever fitness level or age (me being one of their older clients!) they guide, adapt and challenge through their classes. In just one month I am definitely fitter and stongher! Highly recommended!

Fantastic experience: Joined in for the first time on Saturday, it was so good to feel part of a strong group of women, not worrying about whst others think. Lyanne and Sam are inspiring. Xxxxx

Fantastic experience: StrongHer is a much needed women-only space to get to grips with weights. Tig and Sam are so enthusiastic you can't help but be pulled in and pushed onwards. Everyone is catered for as the professional PTs and coaches know how to adapt exercises for your different ailments, injuries and general abilities. Size and shape DO NOT come into it so forget about that straight away. It's been great to get back into the gym with the help of StrongHer and they have done a fantastic job of transporting the gym sessions into virtual events during the Covid lockdown. I'm so excited for the women-only gym to finally open! Any sort of group exercise can be daunting and you still might have to swallow some nerves but as long as you communicate your reservations, fears, pre-conceptions etc. the coaches will help you face these head on and have fun in the process. I'm so glad to be a part of this community!

Fantastic experience: Amazing event with such wonderful people. Enjoyed all the classes and energy. Best Saturday had in a long time. Wish you all the best with the opening and every success xxx

Fantastic experience: Absolutely LOVE this community created by Sam and Tig. It’s more than fitness - it’s like a family! I feel stronger, fitter and more educated about what to do when I walk into the gym. It’s women only (in the name) and it makes me feel more relaxed for sure. No question is a silly question. Basically a group of women lifting up other women! StrongHer for life!

Fantastic experience: These guys are amazing. If you're looking to increase your self confidence and clear up all the fake news around fitness, strength and nutrition, you're in the right place! The Strongher team foster such a warm and inclusive environment - it's all about positive community. Their Strongher Space is opening soon and we all can't wait, as it's going to be amazing to have somewhere that women can go to train and feel incredible. I wouldn't hesitate to give them a try!

Fantastic experience: The instructor has such positive energy and I love to workout! It was an awesome first experience and will definitely be signing up!

Fantastic experience: Very empowering place! I feel incredibly happy that one of my mates has seen an ad for it and pinged it my way cause it is incredible how much this program has empowered me. I've joined the Warrior project and I do think it was one of the best decisions I've made this year. It was great to have a group of very different individuals who still rally together and support each other through each task! It was however more than just lifting some weights - it helped me realize that I can do everything I want with the right coaching and the right attitude! It also assists with not just fitness, but also lifestyle and nutrition changes to ensure that you are giving all that you have (and more! you have no idea what you are capable of!) to achieve what you want! A July Magda did not know she can deadlift 60kg. Most likely she would not try! October Magda is ready to do my best and push it just a little bit further! The Warrior project does require a lot of your energy but it pays it back tenfold. If you want a fitness class that can help you realize that you can accomplish anything, this really is a place to be!

Fantastic experience: A wonderful community of women, so much fun

Fantastic experience: Exceptional trainers and a fantastic community, highly recommended particularly for anyone who wants to learn more about strength training in a supportive and fun environment.

Fantastic experience: Fantastic team highly motivational!! Love the girls and their tips, it’s an excellent and fun approach to engage anyone to meet their goals at the same time that you have a laugh and a fantastic environment with the rest of the group. Second month going with them and I highly recommend them! Go on StrongHer!!!!

Fantastic experience: This year I was in a bad place mentally, emotionally, physically, both career and personal life. My big sister invited me to the StrongHer fitness weekend. I’d always been into fitness so was excited to go. But the week before I had been off with flu and now looking back, it was mild depression. But something told me to go so I did. The weekend was amazing, surrounded by confident motivated women. As a shy girl in her 20s I felt inspired. But my biggest take away was one of the activities where we had to write down what things we didn’t want to do anymore, based on previous experience. We then listed our 'want tos' and the excuses. I later went on to do the 4 week Warrior Project it helped me reaffirm 'my why' and become a more confident person. If you are struggling with fitness goals or are lacking confidence I would recommend StrongHer it’ll change your life! :)

Fantastic experience: Just started my second Warrior programme with StrongHer – the early morning sessions are great to start the day! The girls know exactly what they’re talking about and are on hand, at all times, for advice and encouragement! Seeing the same faces each session makes you feel so comfortable and the sessions are fun – even if you are being pushed!

Fantastic experience: Sam and Tig are two friendly ladies who make sessions really energetic and informative. They also invest heavily in helping people progress - would highly recommend!

Fantastic experience: Just started my second month training with StrongHer & it’s been awesome. Learning how to balance my macro-nutrients to the calories my body needs has been so valuable and the advice is down to earth not restrictive. The classes are super fun, challenging and very informative, my confidence using weights has definitely increased. It’s great to work out with the same group of ladies, encouraging each other and being guided by Lyanne on technique and weight amounts to lift.

Fantastic experience: Sam & Lyanne are a bundle of energy. Coming from a purely cardio background, using weights has been both a challenge yet fun. I am seeing progress every week. They closely monitor your technique and will always let you know when you should be lifting heavier even if you think it's not possible. They also keep a close eye on your nutrition and are available after hours on a private whatsapp group for any questions. What's more, I'm now running less but my race times are faster.