Information about UN1T Southwark

251 Southwark Bridge Rd
SE1 6FJ, London
+447782130093

Opening hours

  • sunday: 9h-12h
  • monday: 6h-20h
  • tuesday: 6h-20h
  • wednesday: 6h-20h
  • thursday: 6h-20h
  • friday: 6h-19h
  • saturday: 9h-11h
NOW OPEN! UN1T’s training is designed around a sole purpose – improve each member’s individual performance. How do we guarantee this? We continually track and test the performance of each member…numbers do not lie. Not only do we keep you accountable to your results but also ourselves. As performance improves so too does body composition – we believe this a MUCH healthier approach to fitness that promotes mental well being and longevity.

Our comment from FitFit UK about UN1T Southwark:

UN1T Southwark, located in London, is a vibrant and supportive fitness community that leaves a lasting impact on its members. Many users praise the knowledgeable and motivating coaches, who are dedicated to pushing you to your limits while ensuring a fun and inclusive atmosphere. The strong emphasis on group effort fosters a sense of belonging, making workouts not just about exercise, but a collaborative experience.

Members appreciate the variety of challenging classes that combine strength and conditioning with cardio, tailored for different fitness levels. Feedback highlights the great energy in sessions, with some calling it the best workout in London. Users recommend trying the classes for an intense yet enjoyable experience, with many reporting significant improvements in their fitness.

While most experiences are overwhelmingly positive, some users have mentioned instances where the coaching style felt too harsh or overwhelming. UN1T is aware of these concerns and is committed to ensuring a welcoming environment for all members.

Overall, UN1T Southwark is highly recommended for anyone looking to find a supportive and challenging workout environment with a community feel. Join the fun and experience the energy at this exceptional fitness studio!

Services, Machines and Guided Classes

Fit
Training

UN1T Southwark: Opinions

4.9/5 (64 Opinions)
Jamal 2 months ago

Fantastic experience: UN1T has an amazing team and community. I’d definitely recommend it to anyone who enjoys a challenge and wants to be pushed to their limits by knowledgeable and motivating coaches

Vikas Sharma 3 months ago

Fantastic experience: My favourite studio in london. I have been going few times a week since a year. They got the best strength and conditioning classes. The trainers are knowledgeable and supportive. Un1t Southwark has helped me improve my fitness levels

UN1T Southwark
UN1T Southwark

Thanks for the 5 star review Vikas! Glad you are loving the classes! We'll see you soon in the studio!
Sophie - General Manager - UN1T Southwark

michelin bobo 4 months ago

Fantastic experience: Just smashed a HYROX training class at UN1T Southwark and WOW. If you’re looking for a workout that actually pushes you mentally and physically, this is it. Whether you’re training for a HYROX race or just want to get seriously fit, this class hits different Strength Endurance Team vibes Full-body burn No experience needed, just bring your energy and be ready to sweat Try it once… you’ll be hooked. UN1T Southwark Address: 251 Southwark Bridge Rd, London SE1 6FJ

Cassie Macnamara 6 months ago

Fantastic experience: I joined UN1T two years ago, and it’s had an enormous impact on my life. The classes are intense, the coaches will definitely push you! But the atmosphere is fun and inclusive, with a truly special community. Honestly, could not recommend strongly enough.

UN1T Southwark
UN1T Southwark

Thank you for the glowing review, Cassie! We've loved having you a part of our community and we'll miss you greatly! It's been amazing watching your progression over the last year!!
Come and visit us when you're back in London!

Ana Andrade 9 months ago

Fantastic experience: I like my experience in the grupal class! It was fantastic, I feel all my body now!

UN1T Southwark
UN1T Southwark

Thanks for the 5 star review Ana! Glad you are loving the sessions and feeling the benefit! We'll see you soon in the studio!
Sophie - General Manager - UN1T Southwark

Hellen Bennet 9 months ago

Fantastic experience: My first class ever today with Scott & Sophie It was hard but very enjoyable and the best part is leaving which such and amazing accomplishment feeling. I would totally come back and recommend it.

UN1T Southwark
UN1T Southwark

Thanks for the 5 star review Hellen! Glad you are loving the sessions and feeling the benefit! We'll see you soon in the studio!

Jada O'Neill 9 months ago

Fantastic experience: Such a great class and staff were super friendly and accommodating! Felt pushed and have an overall 10/10 experience!

UN1T Southwark
UN1T Southwark

Thanks for the 5 star review Jada! Glad you are loving the sessions and feeling the benefit! We'll see you soon in the studio!

Gillian Goh 9 months ago

Fantastic experience: Did the 12:30pm strength class. Very clean & friendly training environment, well organized set up with clear instructions & demonstrations by coaches George & Scott. Great effective 45 mins workout, you can push as hard you want with solid guidance by the coaches. Thanks Sophie for the warm welcome too!

Maria Alejandra Zapata 9 months ago

Fantastic experience: Incredible experience at UN1T Southwark! From the moment you walk in, the staff makes you feel welcome, creating an atmosphere that feels like family. The gym itself is fantastic, and having two instructors guiding you throughout the entire session makes a huge difference. The workouts exceeded my expectations—challenging, focused, and incredibly well-structured. Booking classes is super easy, which makes the whole process seamless. I’m excited to continue training here! This type of personalized and structured training is truly a game-changer

UN1T Southwark
UN1T Southwark

Thanks for the 5 star review Maria! Glad you are loving the sessions and feeling the benefit! We'll see you soon in the studio!

Ed Arnold 1 year ago

Fantastic experience: Best gym in the world

UN1T Southwark
UN1T Southwark

Thanks for the 5 star review Ed! We'll see you soon in the studio!

Peter 1 year ago

Fantastic experience: Great vibes with Jason and Caz! Amazing class, helpful instructors, great atmosphere and tiring workout! Highly recommend it!!

UN1T Southwark
UN1T Southwark

Thanks for the 5 star review Pete! Glad you had a good session with Caz and Jason, and feeling the benefit! We'll see you soon in the studio!

TJ MOHAMED 1 year ago

Fantastic experience: Super clean and very friendly and such a good community

UN1T Southwark
UN1T Southwark

Thanks for the 5-star review, TJ! We hope you enjoyed your session!

John Perkins 1 year ago

Fantastic experience: First time at Unit 1 on Saturday 23rd March. Instructors go out of there way to be super welcoming. The emphasis is on group effort and mutual encouragement in their approach to their circuit training classes. Classes are tough, but enjoyable

Emmanuel Guillot 2 years ago

Fantastic experience: Best gym ever: well designed (and intense!) work-outs, attentive and supportive coaches, welcoming and inclusive "community" atmosphere. Could not recommend enough!

Hannah 2 years ago

Positive experience: Excellent fitness experience, not hugely suitable for injuries or beginners

UN1T Southwark
UN1T Southwark

Hi Hannah, thank you so much for the review and feedback, we are always working to offer the best service possible at UN1T. We do offer beginner classes called ROOK1E, which explains the methodology of UN1T and how to get those all important results. We will be happy to book you in for this class next time you are in. Thank you again and we hope to see you back in UN1T soon!

Navid Fadaie 2 years ago

Fantastic experience: Friendly gym for all

Terry Sullivan 2 years ago

Fantastic experience: I wouldn't say that Un1t have the best gym classes in the world but they're in the top 1.

Arielle 2 years ago

Fantastic experience: Great gym with great workouts! We came for the FURY workout on the weekend and loved the partner on/off flow. The energy was 10/10, supportive coaches, friendly reception staff, good music, and everyone working hard in class. The workout was easy to follow and clearly instructed. Good facilities for freshening up afterwards. Looking forward to coming back soon!

Richard Bennett 2 years ago

Fantastic experience: I was working temporarily near un1t Southwark and fancied giving their classes a go. I bought the 2 week pass and managed to go for 3 sessions. I found the staff very welcoming and the explanation of the exercises very clear, the staff were great communicators. Would definitely recommend.

Theodora Baos 2 years ago

Fantastic experience: Un1t is great! I was one of those people that totally slacked off during COVID and got out of shape during the time, WFH also made it harder to get back into the gym. Since the first class I went to, everyone there is so friendly and supportive, always cheering you on to do better. It's like being part of a big fitness community there, it makes me look forward to going to the classes! I don’t write reviews often - this is for you if you're thinking of getting back into working out, or even starting from scratch, I can't recommend Un1t enough. They'll make you feel welcome and part of the community. Give the trial a shot and you’ll keep going after that!

Sarah Tzima 2 years ago

Fantastic experience: Fun place to workout if you like structured classes within a group. Lots of PTs on hand to advise as you exercise in the class.

Will Curtis 2 years ago

Fantastic experience: Originally signed up on a 7 day trial...that was over a year ago! 143 classes and counting and I am now the fittest and healthiest I have been in a very long time. The classes and coaches are top tier and some of the best I have worked with to achieve my goals. If I could give them more than 5 stars I would. They really are that good!

Bryoney Miller 2 years ago

Fantastic experience: Such a great gym! Super supportive coaches and staff. I've seen some great results since coming! Thanks Team Un1t

K F 2 years ago

Fantastic experience: They make you work hard here!

Mariam French 2 years ago

Fantastic experience: Awesome gym and excellent trainers. The attention to detail on form and technique is better than any other class based exercise I've done. The atmosphere is also great and the members are inclusive so it makes it super easy to stay consistent.

Dave Selkirk 3 years ago

Fantastic experience: I signed up to the weekly trial and had my first session today. It was the partner competition, which is the perfect motivator for me! I was pushed to my absolute limit, and had a great time doing it. The booking and payment process was quick and easy, the reception staff (the coach as it turns out) was very friendly and showed me around and explained what would happen. The facilities we top class, I was very impressed that they had 3 Theraguns for people to use. The class was great! Super motivating and started and finished promptly. Give it a go!

Nabila Mtp 3 years ago

Fantastic experience: UN1T

Igor Marques 3 years ago

Fantastic experience: The best fitness studio in town. Amazing coaches, fabulous staff and a very well structured training plan. #un1tsouthwark

Tanya Sethi 3 years ago

Fantastic experience: I joined UN1T last September with the aim to get fitter and stronger and it’s been amazing! I absolutely love the team and the workouts. They’re encouraging and push you in a way that makes you want to try harder! So glad I discovered them!

Zoe Zhao 3 years ago

Fantastic experience: Best workout in London! It's tough but enjoyable. The instructors are all fantastic. The program makes sure that you progress rather just aimless lifting or running/ rowing at the gym. I've brought friends who were loyal fans of other workout studios. Even they agree Un1t is better!

cara murphy 3 years ago

Fantastic experience: UN1T is truly one of a kind. I've been looking for a gym like this since moving to London a few years ago, nothing compares. Since the day I joined all coaches instantly made me feel at home, love it and can't imagine going back to any other gym

Amy 3 years ago

Fantastic experience: Cannot recommend Un1t enough. The trainers are all top tier and push you every time, the classes are a great mix of cardio and weights, and they regularly mix things up to keep it varied.

Jeff Elephant 3 years ago

Fantastic experience: UN1T is hands down the my favourite boutique functional fitness gym in London. The Community at UN1T Southwark is great, everyone is super friendly once they recognise your face and the workouts are programmed to help you build muscle (Strength Mon/Wed/Fri) or to cut fat / lean up (Cardio Tues/Thurs/Sat). Give the 1 week trial a shot and you won't be disappointed!

James Bates 3 years ago

Fantastic experience: I joined UN1T three months ago and have found great coaches and classes, a friendly community of members and, most importantly, strong improvements in my overall fitness. Makes for a great start to my mornings!

James Rogers 3 years ago

Fantastic experience: A fantastic upgrade. Tough programming. Awesome atmosphere. And wonderful training staff of the highest quality.

Johanna Szczyglowska 4 years ago

Fantastic experience: Great staff, super friendly and well planned workouts

Alex Ko 4 years ago

Fantastic experience: Great workouts! You'll recieve an intense workout programme with attentive guidance and solid encouragement. You will see results here

Adam French 4 years ago

Fantastic experience: One of the best gyms in London. All the trainers are excellent and they push you to your limit.

Stephanie Brand 5 years ago

Fantastic experience: Great workout, fab coaches!

Ashwin Baker 5 years ago

Fantastic experience: Great community, great gym.

Tom Forrest 5 years ago

Fantastic experience: Very good classes here. The gym is essentially crossfit lite, but without the technical weightlifting (Cleans, Snatches etc.). They stagger classes each day with Mon,Wed and Fri focussed on strength and Tue & Wed on cardio/conditioning. Very motivating and knowledgeable trainers, great community and feel to each class. Always leaves you with a good sweat and happy to made the effort to go to the gym. Can't recommend them enough!

UN1T Southwark
UN1T Southwark

Thanks for your positive feedback Tom, hope to see you back in the UN1T studio soon!

Leigh Davis 5 years ago

Fantastic experience: This was a tough but achievable workout.. left feeling very sweaty and proud of myself! The trainers are welcoming and knowledgable and the members are also friendly. Felt safe and secure in COVID times with social distancing and disinfectant to spray down equipment.

Actively Alive Yoga Studio 5 years ago

Fantastic experience: Excellent instructors, incredible workouts and a really nice vibe. The studio is kept extremely clean, and I love that everyone is there to train hard in a very welcoming community. I look forward to training here more often!

Kishma Smithurst 5 years ago

Fantastic experience: Brilliant class; friendly and enthusiastic coaches. COVID preventions are fantastic, temperature checks and hand sanitizer at the door. Social distancing measures were fully implemented during the class and cleaner and a cloth provided to everyone to wipe down their equipment. Fantastic class and I felt safe and comfortable.

Emma Sutter 6 years ago

Fantastic experience: Awesome, well-rounded workout. Didn't feel intimidating and left sore and felt stronger.

Jas Verdi 6 years ago

Fantastic experience: Fab, high energy, great trainers

Alex Menchin 6 years ago

Fantastic experience: Couldn’t rate this gym high enough. The classes are tough with carefully thought out programming that is constantly changing to challenge your fitness. Super star trainers are on hand to ensure you are working hard and getting the results you want. Friendly environment with awesome members makes it a great space to work out!!

melissa loveday 6 years ago

Fantastic experience: Absolutely love this place! I found this gym recently and I've already done most of the classes. I'm not someone who typically enjoys going to the gym and have tried HIIT classes before, but this place has me motivated to keep coming back - awesome trainers, team culture, heaps of variety in the classes, and fun! Highly recommend.

Sabrina 6 years ago

Negative experience: I'm not new to HIIT or strength classes, and have trained at studios all around the world and with some of the best fitness instructors out there, and never have I had such a disagreeable time or been treated the way I was here. Being yelled at for not being at the right station since there are over 18 that you have to do in barely any time and talked down to as if I were an idiot that didn't understand anything at all. Literally there was a time where one of the instructors came and turned me around because apparently I was facing the "wrong direction". I pay to have a good workout and good time, not to be yelled at or talked down to. Out of the 60-70+ studios I have visited, this is by far the one that stands out as the worst.

UN1T Southwark
UN1T Southwark

Hey Sabrina, we are sorry to read of your experience at UN1T, as you can tell from the history of our reviews this is not something that occurs regularly, nor is it how we aim to deliver the classes to our members. We do hope you come back to try our other classes on offer and have a better experience.

Matt Bowen 6 years ago

Fantastic experience: Awesome team, coaches and community. Great environment to train in.

Alessandro Butini 6 years ago

Positive experience: Did the Complex class and it was a blast, 40 minutes of non stop moving, pushing, lifting, jumping, squatting, etc etc. Great fun and super challenging. Loved the input from the 2 instructors always there to motivate you and correct you if needed. Gary and Dylan are super good. Would have been 5 stars, but in the end only 4 stars as the showers and changing room are not great.

Anni Mekhail 6 years ago

Fantastic experience: One of the best gyms in London. Highly recommend the trooper class

Ben Hunt 6 years ago

Fantastic experience: This is a really good gym. It's a little different to a normal gym but it's a good difference. ask the staff at the front desk and they will definitely be happy to help answer any questions you have.

Florencia Gomez 7 years ago

Fantastic experience: Joined the UN1T community a couple of months ago and now I'm addicted. The classes are as tough as you want it to be, the energy in the room is contagious and the instructors are the best!

StrongBox Fitness 7 years ago

Fantastic experience: Cool place good coaches

Mairead Latimer 7 years ago

Fantastic experience: LOVED my workout in UN1T. Book in advance as classes full up. And bring your A game. Trainers are super nice and motivating. Great, sweaty workout.

Alastair Hutchinson 8 years ago

Fantastic experience: Amazing gym, very friendly staff over in Fulham!

Annie M 8 years ago

Fantastic experience: Having sampled many studios in New York, London and Sydney - I have never experienced a workout as good as UN1T Fulham. The workouts, energy and camaraderie is second to none.

Louise Anderson-Conway 8 years ago

Fantastic experience: By far the best workout in London (and probably anywhere). The classes range from heavy weight classes to cardio frenzies, and the amazing coaches will always push you to the max. The sense of community is really wonderful, I’ve been a member for a few months, and in that time I’ve significantly noticed an improvement in my overall fitness, but most important, I enjoy it! The UN1T classes are now the highlight of my day!

Faye Thomas 8 years ago

Fantastic experience: Amazing workouts! Love this place and always come away feeling great. Trainers are v. motivating and really push you further than you would by yourself.

James Giblin 8 years ago

Fantastic experience: I have been going to UN1T now for a couple of months. Not only do I feel much fitter, I have come to really enjoy working out. The trainers are fantastic, everyone is friendly and wants to see you progress. The workouts are tough but boy what a great feeling when that final whistle goes. For me UN1T is the perfect start to my day.

Pip Rich 8 years ago

Fantastic experience: Best work out, best trainers

Gerry Bouvier 8 years ago

Fantastic experience: Best workout I've ever had.

Alan Hale 8 years ago

Fantastic experience: Amazing workouts but not for the faint of heart

Leave your opinion about UN1T Southwark:

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UN1T Southwark appears in the following listings:

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