One Element Docklands Outdoor Fitness

Fantastic experience: Truly enjoyed the mental transformation I had by joining Rhea‘s postpartum classes. My son was about 4 months and this allowed me to get back to my fitness, meet amazing mums and ended up joining more complex workouts at 8 months PP. Thank you Rhea for helping me feel myself again ❤️

Fantastic experience: I joined the post partum classes at the start of this year then did 10 one-to-one sessions over the last couple of months. I'm lifting stronger, feeling more confident, and fitter than I've ever been. Rhea listened to all my concerns and needs, and made sure to push me beyond where I thought I could go, somehow making it fun the whole time! So grateful for the work we've done, hope to get to train with you again in future

Fantastic experience: I cannot recommend Rhea’s classes enough for mums postpartum! The classes took me from being able to do no movement and feeling rubbish/low to feeling strong and more myself in a number of weeks. It was something that I actively looked forward to every week and I met some great people along the way. I also learnt so much about my relationship with exercise. Rhea is able to treat each person at the class as an individual and introduce the appropriate level of challenge in a bespoke way. I never felt intimidated and I am so sad it’s come to an end! This is the best ‘baby’ class I went to and it was certainly the most valuable.

Positive experience: I have had PT sessions with Rhea for 3 months and she played a crucial role in helping me get confident with exercising, which was something I always struggled. I really appreciated how she always took the time to understand how I was feeling about the sessions and tailored them to my needs and fitness level. She is always super flexible around changing the schedule when needed. I took on running alongside the PT sessions and she was a great motivator and gave me tips. Lastly, I have always been a homebody and an indoors person, and working out with Rhea outside made the appreciate being outdoors in a way I never did. Highly recommend her and would go back in a heartbeat!

Fantastic experience: I’ve really enjoyed the workouts with One Element, one of the best outdoor training gyms I’ve experienced yet. The trainers are energetic, friendly and the workouts are effective & really fun! Highly recommend One Element if you’re looking to get fit and be part of an awesome community in the process

Fantastic experience: I started OE Docklands in 2020 and have done close to 200 sessions. I’ve never experience a fitness community like it. The focus is on enjoyment, socializing with fitness being a bonus. Rhea, and all the other trainers are professional and passionate and keep us coming back! In 2023 I joined the running club after being a beginner runner, and thanks to the support have run 2 races and had a great time doing it! A major THANK YOU to OE for providing the best platform for community!

Fantastic experience: I joined OE during summer last year and have never looked back! The sessions are challenging and fun, and the group are so motivating making you push yourself. I’ve noticed my fitness has really improved. Rhea and all the other trainers are so friendly and welcoming. I also love the social aspect of the group and have made some great friends in the area. No two sessions are the same making every session varied and fun. Would highly recommend OE to anyone who wants to get outside more and improve their health, whilst training with a great bunch of people.

Fantastic experience: Probably the best driven community based exercise group. From exercising together to having hikes, social events and even forming a running club. Thank you for the great memories and the friends/community that will live with us forever.

Fantastic experience: Rhea is a fab personal trainer! Her positive and motivational energy made me enjoy every personal training session. Sessions were tailored to my goals and ability and I left each one feeling fitter & stronger

Fantastic experience: Schöne Parkanlage in den Docks mit nahtlosen Übergang in neue Wohnlandschaft, Sportgeräte unterwegs...

Fantastic experience: Having been a member for year, I can confidently say One element Docklands is the best fitness community group in the area with the best trainers, great community and high energy during classes. Trainers Rhea, Arti and Laura are extremely skilled to keep the classes engaging with varied approaches and making it super fun for all levels of members. Highly recommend for anyone seeking group workouts!!

Fantastic experience: I joined one element docklands for 3 months since I prefer group workouts over gym and and was amazed to experience how effective outdoor workouts are. The workouts are fun yet challenging but the team keeps you motivated enough to deliver your best. Rhea, Arti and Laura are great coaches and the rest of the group is pretty amazing too. What works best with one element that is they mix various things so that it does get monotonous and also suits well for various fitness levels. All the best team and keep doing the amazing work that you do each day to make our lives better!

Fantastic experience: These guys are great

Fantastic experience: The group sessions here are a great way to battle the elements and smash your personal health goals. You get pushed to be your best (at your pace). High positive energy and the workouts are well planned out!

Fantastic experience: Had an amazing time training with one element, the sessions although for all levels of fitness are also challenging and this helped with my fitness & technique alottt. It also felt like one big family as everyone esp the trainers are so lovely &friendly. Can’t recommend it enough

Fantastic experience: Joined OE as a newbie to the area and couldn’t recommend it enough. A fun, but challenging workout surrounded by really friendly and welcoming people

Fantastic experience: I am very glad that I joined One Element! The outdoor sessions are a great fun. They are accommodating for different fitness levels and the instructors are friendly, encouraging and creative. You never get bored, just tired :) I also found that early morning zoom sessions are a great way to kick-start my day. The team atmosphere here has been really special. I highly recommend!

Fantastic experience: An amazing workout and even better community! It's great experience being a part of One Element Docklands! Rhea, Arti and Laura are great and very friendly trainers! Very well organised and amazing work out sessions!!!

Fantastic experience: I really enjoy attending HIIT sessions provided by One Element Docklands. Amazing form of exercise and great atmosphere within the group! I would highly recommend joining the One Element Docklands training sessions!

Fantastic experience: Love coming here for a workout with a friendly bunch of people and determined trainers. It's definitely a better and a more enjoyable workout than going to a gym, the added bonus is that you're training outside rather than in some sweaty gym. At One Element, you decide your own intensity, so it really is suitable for anyone regardless of their level of fitness. I think they still offer a free trial for your first session, so give it a go!

Fantastic experience: Absolutely amazing work out sessions! Very well organized, run by professional, friendly people. I would suggest joining One Element Docklands to anyone ! It's great for all fitness levels! Strong energy and positivity, powerful community You have both online and outdoor options

Fantastic experience: Great community and excellent training. :)

Fantastic experience: An amazing workout and even better community! The sessions are tough but you leave full of endorphins and motivation. I noticed a big difference in my fitness in a short period of time. Everyone is so friendly and the post workout coffees/drinks are always a highlight!

Fantastic experience: Brilliant and friendly instructors, creating challenging but enjoyable HIIT sessions. Got me through the lockdowns! ;)

Fantastic experience: Absolutely fantastic - cannot recommend enough. Suitable for all levels, Rhea is such a good trainer and so lovely, lots of different activities (live and virtual) so it's a super convenient and brilliant workout.

Positive experience: The view is incredible

Fantastic experience: Great outdoor and online sessions which are adapted by the trainers to suit all abilities. They also post and discuss tips on nutrition as well as mental health for a great holistic approach!

Fantastic experience: Super friendly and motivational exercise classes!

Fantastic experience: Amazing trainers and felt welcomed from day one! Loved the stretch, hiit and boxing but all the classes are amazing no matter what level you are!

Fantastic experience: I only done a few outdoor classes but they were all really fun and everyone is so supportive and encouraging to help get through the workouts. Rhea one of the trainers is also super friendly. Would definitely recommend if you’re looking for a fitness journey which is fun and social.

Fantastic experience: Joining OED this year has been an excellent way to keep fit, build up strength and continue to see people in a safe environment! It's one of the few things that are still possible during this pandemic, and having regular workout sessions with a great bunch of people has helped hugely. Cannot wait to get even more stuck in (the mud)...

Fantastic experience: The best outdoor workout sessions in London! I joined OE Docklands to help boost my fitness & stamina and Rhea helped me do exactly that. She is such an amazing trainer & definitely pushes you further than you’ve been which is incredible. Highly recommend!!!

Fantastic experience: Great outdoor HIIT classes with a very fun, sociable group - would recommend to all

Negative experience: Very pricey!

Fantastic experience: OneElement has massively upgraded my fitness level. Both the instructors Rhea and Laura are both super encouraging and diversify the training session each week to keep them exciting and keep your body challenged. The feel of a community with outdoor session as well as online sessions during the lockdown has kept me mentally and physically stable and strong! The sessions are addictive because after a month in you will definitely see and feel the change and want more of the same endorphin rush :)

Fantastic experience: I have attended a number of online fitness sessions with One Element Docklands and have thoroughly enjoyed each and every one of them. The trainees Rhea and Laura are so encouraging and friendly yet also push me to work that extra bit harder which otherwise I wouldn’t do independently. These sessions are unique, varied and have honestly helped me throughout the lockdown period as I can work out easily from the comfort of my own home. I’ve become healthier and stronger as a result and I can’t wait to keep going. The team atmosphere has also been really special as I am an avid lover of team sports, which has been lacking in my weekly routine due to coronavirus. I also love that these classes are for all ages and abilities. I highly recommend!

Fantastic experience: Really high quality training, safe, very professional and friendly trainers :) nice to feel like you’re socialising in these online times!

Fantastic experience: I've trained with one element for over 6 months and they stand head and shoulders above anyone in this area. Primarily because the instructors are highly perceptive and constantly tweak and change the program with variances in weather, numbers and modify intensity to make a beginner feel welcome. Often taking names is not fair on others involved in running it, but I couldn't leave a review without mentioning Rhea Patel, who juggles her hat as a trainer and an accountant with relative ease, makes everyone feel engaged.

Fantastic experience: Sessions are fun/ hard work. I’m pretty sore all the time. Cardio made bearable by the two lovely trainers

Fantastic experience: I love training in the outdoors and the One Element sessions really push you to your limits in a fresh and safe environment! It's a great way to meet new people as well as you train together in a group - the team were very motivating!

Fantastic experience: Amazing way to get reach your fitness goals away from the gym. Sessions are varied and accommodating to all levels with knowledgeable trainers who will guide you through your journey. Sessions are conducted outdoors and are always a lot of fun and a good way to meet new people. Would definitely recommend!

Fantastic experience: One element Docklands has really been a great hit within Docklands. I feel as if they are always prepared to go the extra mile to help the teams involved focus and motivate them in order for them achieve their goals. It is run by some great coaches, who are there to listen and help. I will definitely recommend it to everyone. You will change your mindset once you've given it a go.

Fantastic experience: Love coming to One Element. I am a beginner in my fitness journey and these sessions are great, very accommodating to all fitness levels. The trainers are brilliant, with great advice for improving general fitness as well as exercises to accompany the sessions. The social aspect to One Element really makes it the full package. Everyone is so friendly and the after session brunches / coffee is perfect on Saturday mornings! Would recommend to everyone.

Fantastic experience: Really good fun and great for improving fitness!

Fantastic experience: Such a positive group energy and so great to be outside - LOVED it!

Fantastic experience: The trainers and social aspect of one element keep you motivated and consistent! Fresh new routines are introduced every week which keep keep you on your toes! I've ditched the gym and shredded up quicker than ever...Join the movement!

Fantastic experience: Excellent concept! Not just about exercise but also the camaraderie and the togetherness as a team. Love it!

Fantastic experience: Great bunch of people and a really fun place to get fit. Rhea and the other trainers are very knowledgeable and really motivate you, it is just such a friendly group to train with. Can't recommend this enough. You won't be disappointed!

Fantastic experience: Absolutely love one element! The team environment and the trainers are second to none. Getting a taste of working out doors... never going back to the gym!

Fantastic experience: Everyone was really supportive at my first session and you can really sense the team atmosphere when doing the exercises together! Thoroughly enjoyed it and will definitely be back!

Fantastic experience: It was great fun and top quality exercises. Everyone was super friendly despite me not necessarily being the fittest. I’ll 100% be back!

Fantastic experience: One Element is a great scheme that makes your fitness goals achievable through fun and sociable workouts!

Fantastic experience: Great alternative to going to the gym, especially as the whole session is out in the fresh air.

Fantastic experience: Really enjoy these sessions! Great value compared to other boot camps and there’s a great sports club vibe with everybody pushing each other. The socials are great!

Fantastic experience: I find this is such a way to keep fit, everyone pushes each other and supports you. The trainers Laura and Rhea make the sessions challenging but fun. Also love the monthly boxing sessions!

Fantastic experience: Fabulous trainer, awesome group and great exercise!! You won’t regret coming to these sessions

Fantastic experience: Great motivating trainers and a social experience to getting fit making it fun and easier to push yourself

Fantastic experience: Have never done any sport activities untill saw One Element class in a park and signed up immidiatly for first session. Now I am attending it for 6 months and see massive improvements. I know my strengths, push my limits and grow stronger with other team members and good friends. If you are waiting for a sign from universe to start changing - its here!! Thank you to all One Element Team!

Fantastic experience: Get fit and meet your neighbours. The classes suited to all level and training as part of a group really helps you keep motivated.

Fantastic experience: Absolutely love training outdoors

Fantastic experience: Great experience and lovely trainers - never trained outdoors before but I love it. Really recommend for anyone who wants to get moving !

Fantastic experience: I was looking for something to get myself into shape again after many years of being out of the game. I needed something that would fit around my lifestyle as a Mummy & also working part-time. Well, I found it with One Element Docklands! The members are super friendly & extremely encouraging, the scenery of Thames Barrier Park & the open air exercise is so exhilarating & the trainers are brilliant, helping all fitness levels work out to their best ability & improving our fitness in a short space of time. The post session coffee is a lovely wind down & a chance to catch up with everybody. I highly recommend joining!

Fantastic experience: I’ve always found working out such a struggle but since coming to these sessions it’s motivated me to enjoy getting fit. There are lots of varied workouts that make you push yourself but also work at your own pace. Such a fun way to work out whilst also meeting new people. The trainers are so motivational and the group are super friendly!

Fantastic experience: One Element classes are a great addition to the Docklands! All sessions can be adapted to accommodate varying fitness levels and the instructors are friendly, helpful and fun! The group dynamic is fantastic and you are always encouraged by one another to push yourself to your limits. I have seen considerable improvements in both my fitness levels and general well-being. The social element also adds to the experience with regular coffees, festivals and nationwide trips, there is always something going on! Highly recommended!

Fantastic experience: I love going to One Element! It's not only a great way to keep fit, but you meet lots of new people and it forms a great sense of community! Everyone encourages each other which is good for those who find going to the gym a bit daunting. The trainer's are extremely supportive - if you have an injury, they’ll always help you to adapt different exercises so you don't miss out. I’ve lost half a stone since joining and haven't looked back! There is also a great social aspect from post coffee mornings on Saturdays to One Element Festival and an Annual Ski Trip. I would definitely recommend One Element to anyone and everyone!

Fantastic experience: Normally hate running but have grown to love it by coming to One Element. Classes are always different and I've seen a massive improvement in my fitness levels. Super welcoming community and supportive environment x

Fantastic experience: An excellent fitness class catering to varied fitness levels. It benefits from Rhea who is an exceptional coach and pushes you to your limits, and a group exercise set-up where the rest of the team motivates each other further. Outdoor exercises also feel healthier with quick and visible benefits. Highly recommended !

Fantastic experience: The best fitness classes I've been to. Lost a waist size in just 2 months, and am feeling healthier and fitter in general. The trainers are very motivational and the sports club vibe means you get to know every member and make new friends with some very fun social events too.

Fantastic experience: Fantastic way to get fit! In the outdoors. Great trainers and very friendly group of people. Highly recommend One Element Docklands.