Fit Fanny Adams - Women's Health & Fitness

Fantastic experience: I would recommend Sarahjane to anyone. Not only has doing her 6 week course strengthened my core, but her detailed explanations have helped me understand exactly what, where and how to engage my pelvic floor. I feel so much more confident getting back into fitness postpartum!

Fantastic experience: Very impressed. Even after just one consultation I have learn a lot more than with other professions I’ve worked with in this area : highly recommend

Fantastic experience: I highly recommend Sarahjane to anyone wanting to strengthen their pelvic floor. Her '6 weeks transform your core and pelvic floor' course and her members hub classes have been really great and I've learnt so much more about building strength in my pelvic floor than by just doing kegels. She's knowledgeable and incredibly supportive and on-hand to answer questions and offer encouragement when needed. In the past I've seen specialist Pelvic Floor physios and none of them have come close to offering what FitFannyAdams does. Thanks Sarahjane x

Fantastic experience: Seriously knowledgeable lady, my pelvic floor has been transformed with her teaching and my practice. I've straightend Can now walk comfortably for an hour. Can cough with no problems. Her very visual teaching will make you aware of what you need to work on. Thank you SJ

Fantastic experience: Fit Fanny Adams - AKA Sarahjane, has been one of the most effective helpers I have encountered. Her positive spirit, body awareness, truth telling, AND ability to LISTEN are the BEST! Her tips and reminders have changed how I use my core. Thank you Sarajane!

Fantastic experience: I love fanny so much.

Fantastic experience: I’ve just had a revolutionary, inspiring and empowering appointment… understanding my core better and having Sarahjane explain my unhelpful postpartum habits was brilliantly insightful. Thank you thank you and thank you.

Fantastic experience: Have benefited so much from having just a few consultations with Sarahjane. Thank you so much for your time and patience with me and for all the advice.

Fantastic experience: I can’t recommend FitFannyAdams enough. It is honestly the only fitness programme I have ever stuck with and this is down to the expertise and knowledge that Sarah Jane shares in every session while still making it fun and effective. She is funny and engaging and able to connect with a diverse range of ages and abilities. I hope she continues her online core programme forever!!

Fantastic experience: Excellent, is positively helping me to regain a good posture and strength after a C-Section birth. Was fobbed off by the NHS.

Fantastic experience: Great treatment that really helped with the pain in my back and legs. Would not call it a massage because it was brutal and felt like I had been beaten up the next day. But two days letter was much better and will definitely be returning.

Fantastic experience: Really useful session. Felt a lot more positive after my 1:1 session with Sarah Jane and would very much recommend seeing her for post partum recovery help.

Fantastic experience: Sarah Jane is an inspiration to young and old. I am now 72 and enjoy her core strengthening class which I now do from my home. I have been working with her for about 3 years now, and can honestly say that she has cared for my body and soul.

Fantastic experience: Learned so much from my appointment with Sarahjane.

Fantastic experience: SJ is a powerhouse of inspiration and information. She makes the effort to personally tailor the sessions to each and every individual. I always leave the sessions feeling motivated, valued and accomplished. Thank you SJ

Fantastic experience: Since I started my one to ones with SJ & the Core Connect classes I can honestly say my years of back issues are remedied. Her knowledge, advice & support is top grade. Her classes are brilliant & so effective - She is truly inspirational! I would highly recommend giving one of her & Emily's classes a go....especially if you don't feel like it!

Fantastic experience: Having lost confidence in my body’s ability to move correctly following several bouts of injury, I was very nervous and unsure about letting anyone tell me what to do with regard to exercise restorative or otherwise. SarahJane has a natural energetic ability to give confidence and motivate. She designed personalised routines to be carried out in my own home. These are fully explained, demonstrated and totally suited my needs. Placing my trust in SarahJane transformed and restored my body and revitalised my mind. I would highly recommend her.

Fantastic experience: Sarahjane helped me so much when I had suffered a back injury. She really cared and tried to fit me in around her classes. She gave me exercises to work on, not just to help recovery but ones I still use in my daily Yoga/exercise today. She would video me doing the exercises and record her instructions so that I could refer back to them. I am very grateful for her professional approach and attitude. Many thanks Sarahjane.

Fantastic experience: Sarahjane is an incredibly knowledgeable teacher. She is a total expert and has so much to offer. I have done a lot of body work for many years exploring yoga and crossfit and Sarahjane had much to teach me about breathing and accessing my true core in a way that is totally relevant to the female physic. Fascinating and very beneficial. She has also created a calm and welcoming centre. Highly recommended

Fantastic experience: Absolutely love Sarah Jane and the team. The classes have changed how I think about my body and how I train. I would highly recommend them to all abilities and ages.

Fantastic experience: SarahJane is an inspiration.She helped me turn my health round with a holistic approach giving me the tools to combat and defeat the ravages of today's modern,stressful way of life . Can't recommend her more highly ..