Four Sides London

Fantastic experience: I can highly recommend Issy Hardy’s barre class. I was delighted to see her again as I’d really enjoyed her classes at Willow. Issy is really bubbly and enthusiastic. Her classes target all parts of the body and she explains all the techniques so you can be sure you’re doing it correctly… and the class whizzes by. I always leave feeling uplifted and strong!

Fantastic experience: Cerys was a wonderful trainer and physio. She works with humour and understands the human body very well

Fantastic experience: I have been coming to the Pilates studio for a 8 years now. The staff are very friendly and helpful and I have done a combination of reformer and S&C classes. Back in 2018 I had an acl rupture and James kindly nursed me back to health then in 2022 I hurt my lower back. The team helped with my recovery and got me a Pilates rehab programme. It was great the Pilates staff knowing my physio health issues. Thanks James and Megan and team.

Fantastic experience: Great local studio with amazing teachers!

Fantastic experience: With so many options for physio and pilates/strengthening popping up recently, Four Sides, especially in their new location, is a level above the others I have tried. From accepting BUPA referrals, to having the best machines, to having caring and qualified staff, I highly recommend Four Sides.

Fantastic experience: Hi, just wanted to say a massive thank you to James for my first session. Very helpful and give me a good insight into the issue I have and how to rectify it. Would highly recommend his service and will definitely recommend him to anyone with any injuries. Top class service.

Fantastic experience: I’ve been meaning to write this review for some time. I was treated at Four Sides by Samara for lower back pain—both before my surgery, as part of my pain management plan, and after, during my recovery. I cannot recommend Four Sides enough. The combination of physiotherapy and Pilates reformer sessions has been incredibly effective. Samara’s approach is professional, thoughtful, and highly skilled. I’m truly grateful for the care and support I received.

Fantastic experience: I can’t recommend Joe at Four Sides highly enough! I’ve been seeing him for a knee injury I got while skiing, and his support throughout my recovery has been absolutely incredible. From the very first session, Joe made me feel at ease — he’s not only extremely professional and knowledgeable but also genuinely kind and easy to talk to. He’s helped me get my mobility back much quicker than I ever expected, and the clear, easy-to-follow exercise routine he's given me has made such a difference in my recovery. Every session is really well thought out and tailored to where I’m at, and I always leave feeling like I’m progressing. Four Sides itself is great — modern, well-equipped, and in a really easy-to-get-to location. And every other member of the team I’ve met has been just as friendly and welcoming as Joe, which creates such a positive atmosphere overall. :) If you're recovering from an injury or just looking for a brilliant physio, Joe is absolutely the one to see!

Fantastic experience: I had a great experience with Joe. He was understanding and knowledgeable, taking the time to properly assess my condition and tailor exercises around my lifestyle. He was also great at the psychology side of recovery, keeping me motivated and helping me believe I could get better. I initially went to him with problems in both knees that had stopped me from playing football due to pain. A surgeon had even raised the possibility of invasive surgery, but Joe worked through the issue with targeted physiotherapy instead—ultimately proving that surgery wasn’t necessary. Thanks to his expertise, I’ve since been able to return to playing football. I’ll definitely return to him if I ever need physio again and would highly recommend him to anyone looking for a physiotherapist.

Fantastic experience: After years of sport and triathlons, I have never had such a brilliant physio. I honestly floated out after just one session. Highly highly recommend.

Fantastic experience: I wholeheartedly recommend you see Joe at Four sides for physiotherapy and any accompanying injury investigation. I have a particularly convoluted injury / surgical history spanning 6 years, finishing with a poor outcome on an ACLR surgery. As a result I needed a genuinely caring and patient physio that's meticulous and exceptionally dedicated in order to even begin to approach / address my case - I've worked with many specialists along the way but only found one physio that meets those requirements and his name is Joe Hayden-Case.

Fantastic experience: Really friendly setting and extremely knowledgeable staff. Been great for me, helping recovery through multiple different injuries with treatment ranging from strength to recovery. Can’t recommend enough!

Fantastic experience: There are lots of Physiotherapist in London I have been to for severe lower back problems.I was starting to lose trust in physiotherapy in London. But everything changed when a friend advised me to go to Four Sides London. Now, I can say with no hesitations that this is the place to go. The team is so professional. Joe is absolutely amazing. His knowledge is above and beyond all expectations. I have been listened and understood. His explanations are crystal clear. I feel so much more confident in my physical activities. If you want to keep your spine safe, I highly recommend Joe. He knows what he is talking about.

Fantastic experience: great team - all are incredibly helpful

Fantastic experience: Joe was absolutely fantastic! I'd been to 3 physios before seeing Joe, each had made my knee injury worse. After a year of seeing Joe, my injury is nearly fully healed - I previously feared I'd never run/cycle again! Joe has a good way of explaining things, is always knowledgeable about your injury and is up to date with progress. I'd really recommend!

Fantastic experience: I have used four sides mainly to rehab following 2 separate hip procedures and I cannot recommend them highly enough. I’ve seen both Megan and Caitlin and they are both fantastic. Very knowledgeable, extremely helpful and so friendly that I felt comfortable straight away. Their focus is on recovery and they have been really good putting plans in place to help me progress and get better. I have seen other physios who just seem keen to keep you coming back every week…at four sides, I feel really supported and know that they really want me to move forward and get better. The mix of treatment, exercise plans and reformer Pilates have really helped me a lot - thanks Megan and Caitlin!

Fantastic experience: A big thank you to the team at Four Sides, and particularly Rachael for all the support with my rehab following a recent knee Op, and in getting me back to fitness. A thoroughly professional team, and a very reassuring and friendly atmosphere (and even the admin was painless). Thank you all for your support.

Fantastic experience: It was fantastic working with Joe on my ACL rehab. Extremely knowledgable and would highly recommend him to anyone with sport related injuries. Really appreciated his time and effort that he put into my rehab!

Fantastic experience: The best physios and women’s health knowledge! I’ve been going to Foursides for over 5 years. Most recently, they have helped me overcome injury to complete a half and subsequent full marathon. Caitlin Bradley is simply the best. She has helped me understand my own body. She has not only helped me manage and treat a long list of issues that have cropped up from over running, but has now given me a tailor made rehab plan to ensure I come back stronger for my next marathon. I will continue to recommend them to everyone I come across! Thank you Foursides.

Fantastic experience: Fantastic studio. Caitlin is amazing - the marathon would have been much slower without her. Thank you!

Fantastic experience: Rachael is extremely professional, knowledgable and thorough. Both my son (13) I are having sessions with her. She has helped my son recover from hip avulsion and is working with him to strengthen his quad and hip flexors. He loves working with her. I am working on lower back issue and she is brilliant.

Fantastic experience: Four Sides is AMAZING. There is such attention to prevention and proper technique that it has made all the difference in my training. Caitlin, James, Rachel, Brittany, Samara and the whole team are BRILLIANT. So talented and also so LOVELY, kind and lots of giggles mixed in with the hard training! :)

Fantastic experience: I would highly recommend FourSides for physiotherapy. I have worked wtih Joe Hayden-Case for both long-standing knee pain (as a result of tendenosis) and, recently, following an ACL repture. After months of physio elsewhere, Joe worked hard with me to get me back playing hockey and CrossFit pain-free. He is patient, diligent and articulate in explaining the rationale behind treatment, which is greatly appreciated. Following ACL rupture, Joe has been great at preparing me for surgery and post-operative physiotherapy. I fully trust that he will get me back to playing sport. I really couldn't recommend working with Joe enough.

Fantastic experience: Four Sides has been imperative to the recovery of my right meniscus following an operation I had in January. I am now back to normal three months later with special thanks to Joe, the physio. The facilities are great and all of the team are lovely. 100% would recommend! Big thanks to Joe too - goes above and beyond each time - legend!

Fantastic experience: My experience with my Joe Hayden-Case was exceptional. His expertise, personalized care, and dedication made a significant difference in my recovery after a knee surgery. Against all odds, He got me back on the ski slopes. I highly recommend Joe for anyone in need of physiotherapy.

Fantastic experience: A great physio practice. I have seen rapid progression following a back injury. Joe Hayden-Case was excellent at reliving the initial pain to get me moving again. He has subsequently identified the underlying imbalances in my back, core and hips and has provided a really structured plan to get me back to full fitness and eliminate the underlying issues that contributed to the injury in the first place. I would absolutely recommend Joe for muscular skeletal injuries, immediate pain relief, sports related injuries and rehab based on my experience. Also he has really listened to my priorities in sport and how to improve my performance in the future.

Fantastic experience: Megan at Foursides is one in a million. She is so approachable and understanding and makes you feel completely at ease, even with the most sensitive of subjects that can be hard to talk about. Megan is just the kind of support every woman needs for their physical and mental, pelvic health.

Fantastic experience: Megan and her team are just wonderful. They have supported me in getting my strength and confidence back through Physio and Pilates both during pregnancy and post birth. They are brilliant at what they do.

Fantastic experience: Super skilled team I went there before and after my 3d pregnancy and it’s been the best physio care I had ! Especially impressed with Megan for physio and Brittany for reformer Thanks !

Fantastic experience: I would highly recommend Four Sides. Federika is an excellent women's health physio who greatly helped me throughout pregnancy. Thank you!

Fantastic experience: Mat pilates with Megan - Fantastic class. So simple yet flowing, challenging, fun. Loved it

Fantastic experience: Amazing experience working with Joe, he has helped me so much to regain strength and confidence after my injury, I couldn’t have done it without him! Can’t recommend him highly enough, thanks for everything Joe!

Fantastic experience: Joe at Four Sides physio has been absolutely fundamental in the recovery of my knee injury and I highly recommend him. During my initial consultation he took the time to really understand the root cause of my knee pain and produced an exercise plan that would help get me back to sport quickly. Since implementing Joe's plan and visiting him once every few weeks I have seen a huge improvement and couldn't be more thankful.

Fantastic experience: Joe H-C is the best physio EVER! So pleased with my ACL and meniscus recovery, thanks to him.

Fantastic experience: Cannot recommend highly enough. Caitlin clearly knows what she is talking about re: both treatment and S&C. The S&C programme she set was designed to address my weaknesses (identified during her assessment of me), as well as keep on top of everywhere else-reviewed in person & updated 4 weeks later. She’s got it spot on.

Fantastic experience: I have seen Joe and highly recommend studio

Fantastic experience: I recently got an injury playing Padel and was prescribed some physio. Four Sides was able to offer me a session on the same day. The booking on their website was super easy. Caitlin looked after me and gave me some great exercises to repair my muscle tear. She, just like the rest of the staff at Four Sides was super friendly and very knowledgeable. I’ll be happy to recommend them to anyone. Thank you so much for all your help!

Fantastic experience: I have been receiving physio on my ACL for 3 months now and have received expert advice and service throughout. Knee is improving week on week after following the programme written for me. I would highly recommend for anyone needing physio post ACL reconstruction.

Fantastic experience: Excellent physios and great classes. My health has improved immeasurably in the two years I have been going I would highly recommend

Fantastic experience: Great experience with the foursides team, James has been my physio and he's been tremendously helpful!

Fantastic experience: Great - highly recommend!!

Fantastic experience: I will be forever grateful to Megan for her knowledge, expertise, encouragement and kindness throughout postnatal recovery x2 as well as prep for birth throughout the whole of my second pregnancy. She has simply gone above and beyond and I have learnt so much. Thank you Megan!

Fantastic experience: I had heard great things about Four Sides from friends. After my ski injury (partial ruptures of my ACL and MCL), I was given James’s contact from a clinic in Switzerland. Both him and Aimee have been instrumental in my recovery. The exercises they gave me are always spot on and so easy to do at home. Highly recommend!

Fantastic experience: Damaged bicep/shoulder injury from Real Tennis. In depth understanding by Aimee of the 'domino effect' (my words not Aimee's!) of how an injury extends to areas around the initial damaged area thereby causing secondary problems. Aimee was able to treat and rectify. Excellent follow-up notes/regime/planning for exercises at home.

Fantastic experience: I have been a client at Four Sides for Pilates, physio and Strength and Conditioning classes since it opened. It works incredibly well when your physios are also teaching the classes, as they know exactly what you need to work on and where your weaknesses lie, and can then tailor the classes accordingly. The S&C classes are hugely energetic, fun and motivational; the reformer classes are no less challenging, but both types of class can cater to all levels. The physios are incredibly knowledgeable, warm and compassionate, each bringing their own expertise and experience. I am currently training and receiving physio from Caitlin, who knows how to run a brilliant class as well as how to fix pain!

Fantastic experience: James is fantastic. Extremely knowledgeable and very clear in explaining the issues and the solutions.

Fantastic experience: I was diagnosed with severe Piriformis syndrome that subsequently caused pelvic floor tightness. Four sides were recommended to me by my gyno for some women’s health physiotherapy and I was pleased to realise that there are some highly qualified physiotherapists that can offer all around service treating my problem internally, as well as externally with some dry needling and massage. I have only had 3 sessions so far, with both Rachael and Megan and I could not recommend them more! I’ve seen significant improvement in my Piriformis Syndrome symptoms and I’m continuing to get better. They are accommodating and you can reach out to them for advice until the next appointment, if you feel that you are having a hurdle in your recovery. I wish I had found them sooner…!

Fantastic experience: I have used FourSides physio services during both pregnancy and post-partum and cannot recommend highly enough. Megan has been so warm, friendly and supportive throughout and is an absolute expert in her field. Her guidance has meant not only have I been able to make a full physical recovery, but helped me to feel mentally capable of living without worry in the early stages post-delivery, allowing me instead to focus on enjoying time with my new baby. I have also attended weekly classes with the rest of the FourSides team who are all wonderful!

Fantastic experience: I have been using FourSides for strength and conditioning training for the last year and a bit of physio. These are high quality trainers with a focus on personalisation. I also like that you can work out with any of them to suit your own timings - this makes it a lot more flexible, varied, interesting and fun as they all have their different ways of working or rather working me out! They share session notes with each other so I feel that there is progression in each session. My wife and kids do Pilates with them too and I have heard from them and others it is top notch.

Fantastic experience: Aime Higgs is a wonderful physiotherapist with a deep experience in ballet. She helped me so much after my ankle surgery to get back in shape and come back to ballet classes as soon as possible. She introduced me to reformer classes, which I love so much. Perfect for strengthening deeply your body. A beautiful studio, very friendly

Fantastic experience: My surgeon referred me to FourSides for physio following surgery for a broken ankle. James has been extremely thorough, liaising with my surgeon at each stage of my recovery and providing me with very clear instructions for my exercises and a successful pathway back to running and hockey within four months. James provided very useful follow up emails and videos.

Fantastic experience: I’ve been a regular at Four Sides since it opened and I can honestly say it’s changed the way I exercise all for the better. Amazing trainers who really understand your body and fun but challenging classes - win win!

Fantastic experience: James is a brilliant specialist physio, and has provided me practical and targeted rehab and a plan to get back to doing the sports I love doing. First class.

Fantastic experience: I saw Megan pre and post baby and she was amazing!! She helped me navigate and recover from a number complications following a difficult birth. She is very knowledgeable, easy to talk to and puts you at ease immediately. I couldn’t recommend her highly enough.

Fantastic experience: I could not rate Megan Vickers more highly. If there was a 6th star, it would absolutely be deserved. I just wish I’d known about Megan’s existence after my first baby. Megan put me at ease instantly and was always calm, kind, professional and most importantly, she knows her stuff! She has guided me through the perils of a postpartum body, taught me how to engage muscles I thought I’d lost and given me back my core strength. She truly is an expert in the field of women’s health. We need more Megans!

Fantastic experience: FourSides is an amazing place, and teachers/physios are fantastic!

Fantastic experience: I have been visiting Four Sides since it opened and thoroughly recommend it to anyone who is looking for Pilates and S&C classes led by professionals who totally understand the body and your body. Meg, James and the wider team are all trained physios and also motivating and fun to be around. They of course offer physio too and on occasion I’ve used this service too and managed to rehabilitate any injuries or issues I have had. Can’t recommend them more!

Fantastic experience: Megan and team are absolutely fantastic. Megan has been endlessly supportive after I had a very difficult birth. She goes the extra mile for her clients always- where my needs have been outside of her skill set she has helped get me to the right person and I trust her absolutely. I would recommend Four Sides and Meg to any women wanting to get a bit of help whilst pregnant but know that if you are struggling post partum you will be in safe hands. The recommendation that I got that send me to Megan and her team was the best thing I got in pregnancy.

Fantastic experience: I thoroughly recommend Aimee and the Four Sides team. I developed a tennis injury that made opening doors a painful experience. Aimee developed a series of exercises strengthening the muscles around the injury and once these were activated, we moved onto strengthening and stabilising the problem area. Being from a sporting background, Aimee was the perfect physio for the job! I'm back to playing tennis again regularly without issue... Aimee is amazing!

Fantastic experience: I've now been to two Retreats at Four Sides and hope to do more! I left each session feeling reinvigorated - Megan's exercise classes were challenging yet fun; she is clearly incredibly knowledgeable yet also reassuring and enthusiastic. I really enjoyed the nutrition workshops - learnt loads and felt motivated to try new things at home (and made some yummy energy balls!). A perfect way to spend the morning with like minded women.

Fantastic experience: I’m a performer who has had many physiotherapists in the past, but I have to shout out Brittany! She is incredible and I’ve followed her from being an in house physio to seeing her at Four Sides. She’s kind, with great customer service and is so knowledgeable in her field. I literally refuse to see anyone else now! Highly recommend 10/10

Fantastic experience: Megan helped me deal with my Diastasis recti (stomach muscle separation) after having my second child. The exercises she put together for me were effective and not too burdensome to do. I would wholly recommend Megan.

Fantastic experience: I found Four Sides after reading Megan's book, Stronger, via the Postnatal Plan. Megan (as a physio) and the studio for S&C and reformer classes have transformed my postnatal experience second time round. All the classes are small and tailored to your stage so you know you're in safe hands. I've brought my baby to class since she was 12 weeks and have always been made to feel welcome. I've done the classes both wearing her and with her being entertained/cuddled by the teacher so I could concentrate on my recovery. Recovery has been infinitely better this time round and mainly because of Four Sides. Couldn't recommend the studio and physio services more highly!

Fantastic experience: Megan is a phenomenal physio who understands everything about how our bodies work, and how to get them back on track by focusing on the fundamentals and foundations. Have recommended her to everyone I know.

Fantastic experience: James is the consummate physio. Professional, knowledgeable and empathetic that always gets to the heart of an injury. Couldn’t recommend him high enough.

Fantastic experience: I feel so lucky to have been under Megan's care postpartum and now through my third pregnancy. So much knowledge and understanding of the female body under one Foursides roof!

Fantastic experience: Four Sides London have treated my whole family over the years, with expertise, professionalism, compassion and care. Always taking time to fully understand the issue and causes, the holistic approach offered ensures not only a swift remedy to the presenting problems but brilliant preventative advise for the future too. Megan and her team are always so warm and welcoming and accommodating to busy schedules too. Plus the pilates on offer is the best in London, run by professionals it's like a PT session from the very best.

Fantastic experience: I had a shoulder injury two years ago that a surgeon told me I needed an op for. After two years of Pilates at Four Sides, I no longer have the injury and have avoided surgery. I now go to Four Sides regularly for Pilates and strength and conditioning. The classes are never intimidating and run by a team of experts. Can’t recommend them highly enough!

Fantastic experience: i had physio with Megan in the months following the birth of my baby. she is incredibly knowledgable about women’s health and has helped me both physically and mentally and got me to a place i didn’t think i would get to. every woman should see Megan both pre and post birth!

Fantastic experience: Laura’s classes are the best and always popular. A thorough workout but in the most enjoyable way. Always leaves me wanting to come back for more!

Fantastic experience: Always the most friendly, professional, and innovative outfit that actively go above and beyond to fix any problems. I have used Four Sides after having been recommended for the last 3 years and am very glad I did.

Fantastic experience: I have been a long term client of Four Sides and cannot praise them highly enough. The select group of teachers are all trained physiotherapists and have a proper understanding of the human body. Their welcome is always positive, courteous and knowledgeable as well as offering a friendly and relaxed studio space. Being over 60 I am always prone to aches and pains of one sort or another, all of which have been sorted out speedily with individual physio sessions. There is a huge selection of classes suitable for everyone and I love my twice weekly pilates reformer sessions. A really great local establishment and we are lucky to have them on Northcote Road.

Fantastic experience: I've seen James for physio following a injury to my ACL repair. He not only completed a thorough assessment of the injured joint but a wider body assessment to understand why my knees are susceptible to injury, spotting issues other physicians haven't noticed. He then treated my injured joint and other issue areas and provided progressive sets of exercises to get me back to ski fit, not just day fit and I've had with other physios. James built up my physical strength and confidence with each session. I wouldn't hesitate to recommend him and Four Sides!

Fantastic experience: I love going to Four Sides London for pilates. I have been going to over 4 years and find it so good for general fitness, toning, flexibility and general well being.

Fantastic experience: Laura has worked wonders with me. After decades of back pain, I finally feel much stronger, more mobile and pain free! The entire team are wonderful. Each instructor takes care and attention to each individual and their specific concerns. And a really fun group to exercise with! Highly recommend

Fantastic experience: I have been seeing Laura who has been helping me with an ankle injury. She has been fantastic, so knowledgeable and has helped me recover really well. Can't recommend more highly!

Fantastic experience: I have been using Four Sides London for about 5 years now, weekly, first with Claire and for the past few years with Laura. They have been excellent for me and really helped with some chronic back issues I've had for many years. I would highly recommend them.

Fantastic experience: I’ve been coming to Four Sides for years for different injuries and some chronic muscular and joint issues. Their staff are friendly and knowledgeable, and have been happy to correspond with my doctors when needed. The mix of physio exercises, release massage and needling, as well as work in reformer is what is so great. Very much recommend for women’s pelvic issues post pregnancy as well as any sports injuries.

Fantastic experience: I was introduced by a mutual friend to Aimee Higgs, a physiotherapist based at Four Sides London. Aimee is a very caring and knowledgable individual who has greatly assisted in improving the condition of my ankle, so that I may continue to enjoy playing golf and tennis! I am delighted to be able to recommend her as a physiotherapist. - On behalf of Mr Haswell

Fantastic experience: Great studio and professional service, totally fixed my shoulder!

Fantastic experience: I have been having sessions at Four Sides for over a year now with Aimee. Each week she tailors my session depending on if I need physiotherapy for a neuropathic pain flare up or continuing my strength building through 1:1 reformer Pilates. Four Sides has taken the best care of me and I genuinely look forward to my appointment with Aimee each week, she’s become like a friend as well as my physiotherapist. All the team are so lovely and friendly I really like the integration of physiotherapy into Four Sides, as I know whatever exercise I am doing there I am well looked after. Would highly recommend!

Fantastic experience: James Vickers treated me after I had a partial knee replacement in 2018. He quickly and thoroughly worked out a series of exercises that would be suitable for the rehabilitation, some of which I was able to do at home. By getting to understand me as a patient and develop a programme that I would be motivated to carry out, he definitely expedited my recovery. Once or twice I overdid it and he put me back on the right track. So for me at least James proved to be a good analyser of both my condition and me as a person and came up with a programme that got me back on to the tennis court within three months. Four years later I rarely even think about my knee; a good part of that is due to James.

Fantastic experience: Visited for physio after a dislocated shoulder that I couldn’t get moving again. A few sessions with James and I’d built up strength and mobility - would highly recommend

Fantastic experience: I have seen James at Four Sides for various triathlon injuries over the past few years and he is by far the best physio I have ever seen! His assessments are so thorough and he really goes above and beyond to get you back to full health. Would never go anywhere else now and always recommend him to all my friends.

Fantastic experience: James was my physio for a year after I ruptured my acl and needed an operation and rehabilitation. Each appointment, he made me feel more and more confident with my progress. The exercises given by him were exactly what it was needed for my recovery. Being out of doing sports can be a dark, low moment in your life, James not only helped me with the physical side of it but also the mental side, always positive and encouraging. Any question I’d have I could just email him and he’d answer straight away. He was genuinely happy for me when he gave me the all clear to get back to sports again. Thanks to him I learned a lot about how to look after my body to prevent sports injuries. James is a very knowledgeable, professional, competent, caring physiotherapist!

Fantastic experience: I've been treated by James & other team members for several years now after a bad ankle break and through numerous surgeries. Great service - very knowledgeable, friendly and dedicated to supporting my recovery.

Fantastic experience: I’ve been a regular at Four Sides for several years now, both for Pilates 1-1, S&C and physio, and it’s excellent. That fact that all of its instructors are qualified physios, often with specialist sports qualifications, is a huge differentiator.

Fantastic experience: Just come back from Four Sides London Pilates retreat at Fair Oak Farm and it’s was exceptionally good. Professionally organised and the classes were outstanding. Anyone looking for an awesome physiotherapist and Pilates instructor I would highly recommend Claire Mills at Four Sides London ❤️

Fantastic experience: Having been to two physios previously who failed to solve a knee problem, I immediately felt confident that Four Sides would be able to help after visiting. They are consistently really thorough consultations: good value for money and never once felt pressured to have loads of sessions.

Fantastic experience: I live in Canada and have been using this method throughout my pregnancy. I could no longer practise pilates at my regular studio because they did not offer any options for pregnant women. The ability to practise at home following Megans clear instructions was the perfect option for me. I highly recommend Four Sides at Home to any pregnant woman. I will follow it again for future pregnancies. So convenient and saves me from commuting to a studio.

Fantastic experience: Fantastic clinic, great experience and looks great. Extremely clear diagnosis and well explained. James provides a great service.

Fantastic experience: Unbelievable. Went in for just a 30mins trial with James but had a long list of limitations. He managed to give me a full physio and suggest excersises in the 30 mins we had! Went above and beyond what I was expecting and what he had to do. Very very knowledgeable, very professional and an all around great expertise! I would highly recommend!

Fantastic experience: Great Physio and Pilates classes

Fantastic experience: Friendly staff, awesome environment and top quality S&C sessions!!

Fantastic experience: Just had my first reformer Pilates session after an introductory assessment last week. Fantastic service. Easy online booking, thorough assessment of needs and great first class with excellent attention to my body’s needs.

Fantastic experience: James has put me through my paces with strength & conditioning sessions for just over two years now and I can't recommend four sides enough. Having competed for GB in trampolining & now training for the British Stunt Register his Knowledge and individually tailored sessions have been invaluable.

Fantastic experience: The facility is really lovely, new and well equipped. The staff were so friendly and informative. Overall a good experience.

Fantastic experience: Fantastic experience . Have been to a number of different physio's in my time but this was the best . Really detailed and informative assessment backed up by a varied and challenging exercise regime that got me back playing football faster than I expected. Highly recommended!

Fantastic experience: Excellent rehab in a great environment. The team really know what they're doing.

Fantastic experience: Great team and space! Excellent physio and the Tuesday night strength and conditioning is awesome!