Proven Gym

Fantastic experience: I have never been a fan of gyms ..struggled to fit in all my adult life & at the ripe old age of 45, I can finally call myself a gym bunny purely because of Proven Gym. I can guarantee it’s unlike any other gym or an idea of a gym..Small group PT training & other combos that means you’re never overwhelmed, or bored, you get individual attention(that you might not always want), you get to know people really well & can have a banter all while training together & having a coach attached to you also means consistent checking in with how you’re doing! The best bit about this gym is the people who run it clearly care about each & everyone who turns up no matter what shape, age, size or colour you might be! It’s all about getting fitter together x

Fantastic experience: I like others have mentioned, hate the thought of going to the gym. On my own or with friends it still seems a chore. Proven however is different. I bit the bullet and signed up for the trial, which is just coming to an end. I have today signed up to be a full member, as I find the atmosphere and help I've been given so good for me. The strength training is really helping my knee pain. Plus, speaking to others that I've met, that will continue further. Well done Ryan and the team, I never thought you would get me liking the training

Fantastic experience: Have just finished my induction period and I am amazed at how I feel asa older lady thought I was to old for a gym but all the trainers are very good at catering to our needs looking forward to the next phase in my journey can not thank Ryan and his team enough

Fantastic experience: I have been at proven gym for a few months now and I love it. The small group sessions are exactly what I was after, as training on my own for so long becomes a little lonely and a change was needed, plus the energy of the gym keeps me motivated. The coaches are knowledgeable, encouraging and genuinely there to help you reach your goals. They take time to correct your form, push you when needed and modify exercises if you’re working through an injury or simply just getting started. The classes are perfect, small enough to feel like you’re getting personal coaching, but big enough to keep things fun and social. The workouts change regularly, so it’s never boring, and you can choose your times and days to suit YOU. The gym itself is clean, well equipped and has a great vibe for all ages and fitness levels. This gym is worth it, I would just say give it a go and you’ll never look back. Highly recommended…

Fantastic experience: I've just finished my 30 days at proven after moving from another PT and must say I feel a hell of a lot more active and flexible already. The classes are well structured and everything is explained before we start the exercises all the coaches are great , really friendly and full of praise and advice.

Fantastic experience: After many years of no exercise and in need of it for health reasons I am so pleased I was recommended Proven Gym.. now to get fit!

Fantastic experience: I am just nearing the end of my 28 day gym program which I started as I absolutely hate the gym but always felt I needed to do some sort of resistance training but was too self conscious and clueless to go to a ‘normal’ set up gym consequently I have not been near one for many year. I liked the concept of Proven Gym so I signed up and was fairly convinced I was going to hate it! But how wrong could I be as others have said the small PT classes are brilliant, hard enough to push you but not break you, very very patient trainers who help you without judgement, I have found it to be a really positive experience and will definitely keep it up going forward, I highly recommend

Fantastic experience: Ive recently joined Proven Gym, looking to improve my fitness and body conditioning, building up and strengthening the injuries i have. Registered for a months trail, and spoke to Ryan on a call beforehand. He was great to explain Proven and what they can do to help, listened to what i was aiming for. A no pressure conversation and happily headed down for a pre assessment. Like most in the reviews, slightly nervous as i havent really been a gym buff but the team have been great, welcoming to each session and knowing what your strengths and limitations are. All the members ive meet are great and friendly, no egos, or mobile selfies after a work out! There are a range of classes and work outs available, a great app for booking sessions, nutrition and recording your reps and weights. If you looking exercise for the first time or starting up again , aide injury recovery or push yourself in a gym within a great environment, team and members, Proven has it all. Mark

Fantastic experience: Fantastic gym. Trainers are really great. Work around any medical probs. Great workout programs and have really helped me out and feel 10 years younger already after 2 months

Fantastic experience: Friendly, accommodating, encouraging, structured. Ideal place for a work out

Fantastic experience: Ryan and the team at Proven Gym have been everything I was hoping for and more. The small group training session format is ideal for me, a 61 year-old who hadn't been to the gym in about 25 years. After just five sessions of my 21-day trial, I decided to sign up permanently. It is good to have an assigned trainer who, whilst they won't necessarily take your sessions, actively follows up with you and is always available for a chat. The app is super-easy to use and it is very good to have the flexibility to drop in and out of sessions with as little as 15 minutes notice - a couple of times I have had to change session times due to other appointments, and it has been quick and straightforward to do. The training sessions are very reasonably priced, considering the individual attention you get. The guys have ensured that my vertigo, dodgy knee, and other aches and sprains, are taken into account in determining the individual exercises, even where this has meant me doing something completely different to the rest of the class for certain portions of the session. I would definitely recommend Proven to anybody like me who doesn't really see themselves as a natural 'gym person'.

Fantastic experience: I am into my first month at Proven Gym. I was very nervous to start, zero confidence, out of shape and worried I would feel out of place. However, the team at Proven are friendly, very knowledgeable and supportive and I can already feel my confidence growing after each session. The small group PT sessions are carefully planned out, challenging but tailored to an individual’s ability and the team take time to understand limitations/injuries. There is an emphasis on improving technique then slowly adding weight which for me is great because I have always been worried about picking up weights at a conventional gym for fear of injury or making an idiot of myself but I feel comfortable training at Proven, trying new things and pushing myself that little bit further because I am being supported and guided through it. It’s a different approach to what I have been used to, but a winning one!

Fantastic experience: I joined Proven in October 2024 as a few of my friends had been members for a while and told me how good it was. I did the trial and was convinced I was staying after the first few sessions. The times of the sessions work well around my work, and the sessions themselves are well thought out and refreshed often enough. If you struggle to know what to do in a gym, and need some accountability to turn up, I would highly recommend Proven. Tom is a brilliant PT as well!

Fantastic experience: I joined Proven after hearing how good it was from my wife! Running is my main hobby and I used to struggle with doing any strength and conditioning work on my own for this. Since joining that has been easy, I turn up and don't even have to think as a quality session is planned for the group and it's done all within an hour. The trainers are very knowledgeable and supportive and I really like the small group element where you motivate each other in sessions. I've learnt and been shown correct technique on a lot of exercises too which is great. Looking forward to being a stronger runner now. Would definitely recommend going!

Fantastic experience: I joined in November, an older lady with long term injury and awaiting a second hip replacement, I have been welcomed and the trainers are very professional, they are very knowledgeable and change and adapt sessions for my physical needs without making me feel bad. The small group sessions enable you to get the attention you need for correct techniques. I'm getting stronger and fitter each week. It's a great safe space. It's fun but hard work. Definitely recommend proven to anyone of any age and any leval there is something for everyone.

Fantastic experience: I joined about two months ago and I have enjoyed every work out. Before joining I was very nervous. I’d never enjoyed working out and being a lady on the larger side of life and very clumsy, I always found gyms intimidating. I love going to the small group PT sessions both the trainers and other members have been so welcoming and it’s such a friendly environment. The sessions are hard work but the trainers have made it so exercises can be tailored to the individual needs be that fitness/injury I hope to be a member for a very long time and have seen a hug improvement in my fitness in a very short space of time!

Fantastic experience: I've had a fantastic experience at Proven Gym so far! The facility is exceptionally well-organised and very clean, creating a great environment to train in. The sessions are well-structured, challenging, and highly effective, making every workout feel purposeful. The staff I've met have been incredibly friendly, professional, and always willing to help. Their positive energy and expertise make a huge difference. Very glad I joined – highly recommend!

Fantastic experience: Proven Gym is brilliant. Facilities are top standard. Ryan and the team are friendly, helpful and there to help get fitter and better. Cant recommend enough.

Fantastic experience: I’ve recently joined Proven and cannot recommend Ryan or the team enough. The small group PT sessions are excellent, with an emphasis on improving form first then adding weight. As someone who is recovering from injuries and surgery I am already seeing improvements. I’m also someone who has struggled with consistency, and the support and encouragement I’m getting are hugely beneficial, with regular check ins on days that I’m not training. Very impressed and highly recommend.

Fantastic experience: I’ve been going to Proven gym for the last 6 months and I can honestly say, I love going. As someone who has struggled with consistency either from not being pushed enough or being pushed too far, this is the first gym I’ve been to that knows how to strike that balance of making sure you progress but also can find the sweet spot of not taking you too far over the edge. Everyone there is knowledgable, friendly and a good laugh as well. Looking forward to what 2025 will bring!

Fantastic experience: What a fantastic place to train! Great coaches who motivate you and push you. Excellent programming and a great atmosphere with members all there for the same reason.

Fantastic experience: Brilliant personal trainer gym, small classes, detailed coaching, very inclusive no matter your ability or journey.

Fantastic experience: Proven Gym is more than just a place to work out; it’s a community dedicated to fitness, health, and personal growth. Under the expert guidance of owner Ryan and a remarkable coaching team—Alice, Tom, and Butch—Proven Gym offers an unparalleled environment for individuals of all fitness levels. My experience here has been transformative, and I cannot recommend it highly enough. The gym is equipped with top-of-the-line equipment and a spacious layout. It is evident that Ryan has put considerable thought into creating a motivating atmosphere. Whether you are into strength training, cardio, or group classes, Proven Gym has all the facilities needed to achieve your fitness goals. Cleanliness and organisation of the space also add to the overall positive experience. Ryan’s leadership is inspiring; he embodies the spirit of dedication and passion for fitness. He engages with gym members and ensures that they feel welcome and motivated. Ryan is always available for advice and support, making it easy to approach him with any questions or concerns. Alice, Tom, and Butch are exceptional coaches who each bring their unique expertise and training styles to the team. What truly sets Proven Gym apart is the sense of community fostered by Ryan and his coaches. They genuinely care about each member's progress and well-being, creating a supportive environment that encourages camaraderie and mutual motivation. The gym regularly hosts events and challenges to engage members, further strengthening the bonds within the community. Additionally, the introduction of their new app has been a game changer! It allows us to track our progress, schedule sessions, and access workout plans from home. The user-friendly interface makes it easy to stay connected with the coaches and get updates on gym activities. This added layer of convenience has made my fitness journey even more enjoyable. Proven Gym is undoubtedly a standout fitness facility that prioritises results and personal growth. With Ryan at the helm and an exceptional team of coaches like Alice, Tom, and Butch, members are empowered to achieve their fitness goals in a welcoming and motivating environment. Whether you are a beginner or an experienced athlete, Proven Gym is the place to be.

Fantastic experience: Outstanding gym and coaches, Ryan and the team made me feel very welcomed, would highly recommend

Fantastic experience: I've been going to Proven for just over a year now. Having started shortly after sustaining a shoulder injury, the team of PT's were excellent in helping me rehab and strengthen it to the point that it's probably stronger than ever. Beyond that, the sessions are completely tailored to your ability, whether you're a newbie or an experienced lifter you'll never feel out of place. The team at Proven have done an amazing job at building a great culture across their members, encouraging you to push yourself beyond what you may have thought possible! I'd absolutely recommend this to anyone, particularly if you're struggling to progress or feel motivated about your training. Go ahead and give Ryan and the team at Proven a try!

Fantastic experience: Amazing coaching team! Friendly members

Fantastic experience: Proven is a fantastic gym and the classes and staff really keep you motivated. I've been going for 5 months now and still look forward to each session, they push you when they know you can do more!! Such a friendly environment and you'll feel welcomed straight away. Would highly recommend to anyone thinking of trying to give it a go - you won't regret it!!

Fantastic experience: I’ve been attending Proven Gym for 7 months now and honestly wouldn’t consider going anywhere else! The personal trainers are all absolutely brilliant and very knowledgeable. The gym is immaculate and the equipment is 10/10. Proven Gym is an amazing gym with even better clients and trainers!

Fantastic experience: Joined Proven last year after never sticking at anything and wanted to get healthier and fitter! Everyone is so friendly and I love all the sessions and classes

Fantastic experience: I’ve been going to proven gym for nearly 3 years and I cannot recommend this place enough! Proven gym is such a safe and comfortable place to work out and the coaches are so supportive and encouraging! Everyone works within there own limits and yet your encouraged to achieve more and be the best you that you can be! Cannot recommend this place enough!

Fantastic experience: Such a welcoming gym, knowledgeable coaches and sessions that cover everything you need!

Fantastic experience: I’ve been going to Proven for just over a year now. I can’t recommend this gym enough! From the knowledgeable coaches to well thought out sessions. This place genuinely cares about your fitness and wellbeing. If you want a positive change in your life don’t hesitate to sign up!

Fantastic experience: I absolutely love this gym and all the PT’s are brilliant, helpful and very professional and know exactly what they are doing. I have found my happy place.

Fantastic experience: After completing my Proven trial, I had no reason not to sign up for more and I can’t wait to keep working hard! The whole team have been very helpful and welcoming despite myself being a complete beginner when it comes to working out! I had no experience in training or being part of a Gym but Ryan and his team have definitely given me the confidence to train hard and better myself 1000% best decision I’ve made in a long time! PROVEN

Fantastic experience: Amazing place! All the trainers are great, knowledgeable and really friendly. They all take their time to teach and review your work making little tweaks and changes to make sure you’re doing things right! I can already see a massive change in my levels after my first month

Fantastic experience: I have been to plenty of gyms over the years but this is more than a gym! Was made to feel at ease by ryan initially and then all the team once i joined and have since recommended it to friends who have joined and are loving it too! I can see myself being here for a long time and want to say thank you to proven for adding quality to mine and my families lives! 100% recommended.

Fantastic experience: Brilliant gym, friendly environment and professional trainers.

Fantastic experience: Amazing and genuine team. Like a little family. Knowledgeable coaches and worth signing up!

Fantastic experience: Best gym ever; you get a fantastic service and receive such amazing support and knowledge from the great team! It’s a lovely environment and everyone is really welcoming

Fantastic experience: Great environment with a friendly team

Fantastic experience: Best gym I've been to over the years. Results based on dedicated coaches in a friendly and supportive environment. Recommended to anyone who is looking for that extra. Brilliant!