The Body Box - Personal Training studio

Fantastic experience: I visited The Body Box’s new space today and tried the Build class with Amy, one of the PTs. The class was really well structured and thoughtfully led. I was a little nervous about joining a group session, but Amy instantly made me feel at ease. Highly recommend – such a great experience!

Fantastic experience: I Had a problem with my shoulder blade which was also causing pain in my neck. Most massages I've had never get the pressure right. This sports massage worked wonders and I could really feel such a difference. Shelly also gave me some advice and exercises to work on to help with strengthening the muscles!

Fantastic experience: I’ve been seeing Shelly for about 5 weeks for PT sessions and I’m completely hooked. I used to exercise a lot but got out of my routine during covid and then had my third child. I’m so glad that I’ve started training again and so lucky to have found Shelly and the body box. I have a severe ankle injury and am awaiting surgery but feel completely safe in Shelly’s hands and am already stronger and have less pain in my ankle and have started to see more definition already. The sessions are bespoke to your body and I feel pushed without pressure. I will continue to do the sessions and also use the box in between. It’s the best thing I’ve done for my health in years and I wouldn’t hesitate to recommend Shelly if you want to improve your fitness, life and health! She’s that good ❤️

Fantastic experience: Great space for a work out. Has all the kit you need including lifting bar, free weights and some fun stuff like battle ropes and kettlebells. Really easy to access too. Couldn't recommend more

Fantastic experience: Well, I have been working with Shelley in the Body Box for about a month. It's the first fitness training I have ever done, and I'm loving it. Shelley is patient, helpful, and encouraging. Wonderul.

Fantastic experience: Shelley is a fantastic PT trainer, she is top draw with her wealth of knowledge and experience. Shelley makes you feel totally at ease in her environment. She is great at adapting the sessions for your individual needs and capabilities. The Body Box is in a fantastic location near to free parking and great coffee at Tigermoth for a post work out pick me up! Thank you

Fantastic experience: I'm new to The Body Box and loving it so far! Started off with a PT with Shelley which was great and very informative and since have been using the box a few times a week to work on my health and fitness. Super convenient, no pressure, just book out the box for an hour when you want and it's all to yourself. Highly recommend :)

Fantastic experience: I absolutely love bringing my clients to The Body Box for training. Perfect range of equipment, great in size, and a great location. My clients really get that personal training feel with the space being private too!

Fantastic experience: I’ve had very tight shoulders and back for months and tried other types of massage to help me, but Shelley’s massage was a game changer. I felt so much old tension being released, feel more flexible and have more mobility than I have for a long time. Will be visiting Shelley every month from now on!

Fantastic experience: Shelley is amazing at what she does. She is really knowledgeable and only after 3 sessions I feel great and already lost around 4KGs. Can't recommend enough!

Fantastic experience: Great space to train in with a variety of equipment making for a fab functional workout!

Fantastic experience: Handy location with a great set up to work out both indoors or outdoors. Have had both PT and group classes which works really well.

Fantastic experience: Really great new workout studio! With indoor and outdoor spaces, it’s really versatile and a great way to work out. Shelley is a great instructor, pushes you really well! Have really enjoyed all the classes I’ve been to! Highly recommend