Move with Emma

Fantastic experience: I have recently joined Emma and as someone that is not particularly fond of exercise but understands the benefits, I have really enjoyed the live sessions. 30 mins is just right for me - any longer and I'm off! A good mix of upper body, legs and full body. Her energy throughout is engaging and before I know it the session has ended!

Fantastic experience: Just started Emma's classes and love it!

Fantastic experience: This has been such a great experience! Highly recommend as you can make it work around you! I work from home most of the time, so Emma’s videos, I usually did after the school drop off. The only reason for stopping is because we re located to Bangkok and have access to a free gym in our condo. Thank you so much Emma, you have such great energy and positivity and I feel so much more body confident even after 4 months x

Fantastic experience: Such great classes. They have really helped me fit in pockets of exercise, either doing the live classes or on catch up. The exercises are totally accessible. And most importantly, fun.

Fantastic experience: Absolutely love our morning fitness classes with Emma. They are great at getting you moving again, using lots of different muscles and are fun with great camaraderie with other members. Highly recommend. Emma is very funny too!! ️

Fantastic experience: Absolutely LOVE Emma's thrice a week half hour sessions; short enough to fit in and different every day so I don't lose interest. Her delivery is perfect - enthusiastic, energetic, encouraging and full of warmth. If I can't make it to a live session I really miss it, but still find time to do them on-demand which I don't with hour long sessions, so I'm definitely getting my full vfm with this format. Brava Emma!

Fantastic experience: Such fun sessions, Emma keeps me motivated & love the range of music

Fantastic experience: Join....!!I love the freedom of joining live or catching up in my own time, Emma squeezes in so much in 30 minutes that you feel totally great and the time flies! From someone who didn't like exercise but loves be active this has really increased my confidence, fitness and general well being! Emma is fun and focused with a huge passion in what she does and it's nice community to be part of. Thank you!!

Fantastic experience: My experience with Emma has been incredibly positive. Emma's coaching is motivational and energetic, with a strong focus on supporting women's health. I appreciate how Emma promotes fitness in a way that fits seamlessly into everyday life. The one-to-one training sessions have been vital for my functional fitness, whilst the Saltwater Sauna sessions are revitalising for both body and soul. Emma's approach is about creating a realistic, agreed-upon plan of action, which has kept me on track. The Women's Health and Wellbeing Day on the 14th September 2024 at Queen Elizabeth Country Park will be the perfect addition, connecting women and fostering empowerment.

Fantastic experience: Exercising with Emma is a joyous experience for mind, body and soul! It's not just the physical exercise, it's Emma's infectious, positive and empowering energy that lifts me every time. I've been working out with Emma for just over 18 months now, and at 50 years old I am now fitter than I was at 40, maybe even 30! This has meant I could recently walk 150km in 6 days, up and down mountains (Camino) and fit into an evening dress I wore before children 20 years ago - never thought that would be possible - and it doesn't even feel like work - now that's something!!! :-)

Fantastic experience: I loved working with Emma, she always motivated me and we had really fun sessions. She helped me to get over my fear and hate of exercise and I am forever grateful for her for that

Fantastic experience: Emma is such a wonderful trainer, person, well every thing. As a personal trainer of 25 years myself, even I lost my mojo and trust in my body having suffered a spinal injury and subsequent surgery, so I signed myself up with Emma to do 1-1 sessions so that I would have support, someone to watch my form, help me to feel safe in my body again, and she basically just took me under her wing completely. Emma is so empathetic, supportive and kind. Her passion for fitness and the language she uses around exercise, ie, the doing it is a success. I have had to modify my version of exercise and work with what my body was capable of in the present, and as someone who had previously been super fit, starting start again was as much a mental challenge as a physical one. Emma’s amazing support and ability to help me get through this frustrating situation, painful, and what was one of the toughest times of my life was something that I will feel forever grateful for. I’m now back to doing all the regular exercise and other physical activities that I love and my confidence and trust in my own is now phenomenal. I’m not sure if I would have been where I am now if it wasn’t for the immense love, support and encouragement that Emma gave me. Emma will hold a special place in my heart, as she’s given me back my life. Those few months with her have been such a huge catalyst for me and I’m now going back to doing what I love too, helping others with their fitness and wellbeing, and that’s all as a result of reaching out to Emma for help, which I’m so glad I did! My greatest lesson is that there is no shame in asking for help, no matter how much you know yourself, sometimes you need someone else to shine a light and get you back on that path. And Emma is that gal for sure!