Pilates yoga Feldenkrais online, Suffolk and SE London

Group and individual teaching of Pilates, Yoga, Somatic Movement and Feldenkrais, Functional Gym and Chair workout (Pilates, Yoga). Women's Health: Intimate health support with herbs, diet, mindfulness and exercise as well as coaching (I hold a certificate in psychosexual counselling), Bone health, healthy body image and weight. In person and online live classes