ALM Fitness

Fantastic experience: I am just coming to the end of my 6 week foundation course. Loved every minute. ALM coaches are so supportive and have been there for me every step of the way. There are some exercises I can’t do but there is always a variation that I can. Everyone is so friendly and I have felt very welcomed to the ALM community. I am already feeling stronger and fitter both physically and mentally. I am motivated to do more and become stronger and fitter into my old age . Thank you ALM I am glad I have found you . ⭐️

Fantastic experience: I have just finished the 6 week foundation programme. I feel better in myself, lifting heavier weights in class, lost some inches and nearly a stone. Thank you to Amy, Jess, Ruth, Lisa and Jack for their encouragement and support.

Fantastic experience: After holidaying with my grandchildren and joining in their activities, l realised how unfit l had become over the years ( now 75). I decided to do something about it and signed up for a 6 week foundation programme with ALM, l found the format / layouts they use interesting but structured to work all muscle groups with the coaches always on hand to encourage, support and adjust the exercises to suit individuals. I highly recommend ALM to anybody looking to improve their fitness.

Fantastic experience: As I got into my 60s I was feeling increasingly stiff and tired. I knew I had lost core strength and suffering more aches and pains. When I signed up for the 6 week ALM introductory course I couldn’t have know just how beneficial it would be. Initially I was surprised just how much strength, flexibility and balance I had lost. The ALM trainer's are great and very supportive. They accept everyone is unique and offer individual support and coaching in each session. I can highly recommend this group setting to help motivate and redefine your lifestyle choices. It has been an excellent introduction with a wide range of fun classes. I already feel much stronger, sharper, more able. You can only gain from this experience, enjoy it.

Fantastic experience: Loved every minute of my 6 week plan and I would definitely recommend. Loads of different people with all levels of fitness so give this a go !

Fantastic experience: At age 68 I’m in my eighth week with ALM now and having lost nearly 3kg, feeling fitter, stronger and more flexible I can absolutely recommend the ALM team c/w their excellent training techniques. Having spent many years attending gyms over the years I’ve finally found a much better solution to overall fitness with ALM.

Fantastic experience: I have been a member of ALM Fitness for 15 years and I love it! The classes help me build and maintain strength while keeping me looking toned and feeling fit. Each workout is tailored to work on multiple areas of the body and is suitable for all fitness levels. The staff and members are super welcoming, helpful and encouraging, and there is a friendly vibe at the classes. ALM Fitness offers a unique fitness journey experience and I would highly recommend ALM Fitness to anyone wanting to begin or improve their fitness.

Fantastic experience: After coming through the menopause, piling on the pounds and feeling my joints aching i really felt the need to do something about it! I had seen adverts on Facebook for ALM and was intrigued so I eventually plucked up the courage to go along and I’m so pleased I did, from the moment you walk in you are welcomed by the team and made to feel at ease. The exercises can be adapted to suit your ability. There is always someone there to show you exactly what to do and put you on the right track if you are not quite doing it correctly, you really do feel you have your own personal trainer by your side. I never thought I’d enjoy exercise (having tried the gym years previously and quickly deciding it’s not for me) but coming to ALM has completely changed that. I’m coming to the end of my 6 week foundation course and already I have lost weight, I’m able to bend and get back up again without holding on to something! I feel more flexible and my balance has improved. I’ve not only enjoyed it but I’m looking forward to my onward journey with ALM and to see what I can achieve.

Fantastic experience: Joining ALM has been amazing, the help support and friendly atmosphere has turned me from hating exercise to looking forward to going and enjoying seeing the results I'm getting

Fantastic experience: I have found ALM fitness amazing, it’s a very friendly welcoming place. I initially signed up for their 6 week foundation program so i could get a feel for it to see if it was the right choice for me. I remember arriving for my first session with apprehension but from the moment i stepped through the door i was welcomed by the lovely coaches who are so supportive, not just on day but everyday! Since joining, my fitness levels have increased, i feel more energised on a daily basis and for the first time i have found a place that i am happy going, where everyone is welcoming and supportive, i now look forward to exercise instead of finding it a chore and giving up after a couple of weeks. Not only have i enjoyed the atmosphere and sessions with ALM i am also eating better due to added support you get regarding nutrition, there are many other benefits included being part of ALM fitness. Another thing i love about ALM is the exercises can be adapted to each individual person’s ability, there is no judgment just fabulous support. Nearing the end of my 6 week program i have signed up to continue my journey with ALM fitness. I highly recommend ALM fitness, great place, super supportive coaches and lovely mix of people.

Fantastic experience: I have been a member of ALM for a year now. I enjoy every session I attend, whether it is using weights or cardio. The coaches always support me and make me feel welcome. The other members are sociable and friendly. The benefits I have gained are endless; i feel fitter, healthier, stronger and have far more energy than previously. I highly recommend joining.

Fantastic experience: Having never joined a circuit training coach-led group before I applied with some trepidation. Immediately I was welcomed by coaches and members alike with open arms. The quality of coach support & guidance is second to none. There are two words that sum up ALM for me; professional & genuine. There is a warm family supportive feeling throughout this outfit. Everyone is encouraging and will help without hesitation. After 6 weeks I am hooked and my initial results are way beyond my initial expectations. I am now transitioning to full membership. Thank you team ALM. Update 8/8/25 5 months in and loving it. Monthly changes to programmes keep everything feeling fresh & challenging. The current Summer 6 initiative to keep us "on track" during the peak holiday weeks has been so helpful with a gentle competitive element built in. If you're hesitant about joining this group to improve your fitness and well being I'd urge you to jump in. You won't regret it.

Fantastic experience: A very enjoyable format of timed circuit style activities to keep it interesting with other members training alongside. All exercises explained well with options for simpler or more difficult versions. They also (kindly) correct and help improve technique during the training sessions. Everyone attending as well as running the sessions are supportive of you doing your own best. All sessions are full of useful tips and lashings of encouragement.

Fantastic experience: Joined ALM after good reviews and not disappointed. Surprised myself with what ii could do and found trainers very helpful and all very friendly group. Would recommend

Fantastic experience: I’m just about to finish my first 6 weeks with ALM fitness. I’ve loved every minute of the classes and have just signed up to carry on the journey. I joined as I’m new to the area and wanted to get to know my community, make friendships and get fitter. I was struggling to motivate myself at home and I wanted something that would push me to build the body I wanted, increase my muscle and help me lose weight. After six weeks, I feel fitter, my stamina is improving, my joint pains are easing and after a LONG wait I can finally do up those jeans I feel more confident and I’m even trying to sprint in the running sessions, so I may just have to set myself a 10k goal. The people are so friendly. The coaches are so supportive and encouraging, it really is a lovely space where no one is judged just encouraged to do their best. Thank you ALM fitness xxx

Fantastic experience: ALM - A Lot More! If you are considering joining the welcoming group of members & coaches please, stop thinking about it & do it - join an amazing group of people, no matter your fitness level (or not), you'll be supported & encouraged through every class There is no judgement & we are all recognised as individuals, some with aches & pains or injuries, no matter, we exercise at the right pace for each of us, with adapted exercises suggested by the amazing (qualified) coaches whenever needed Whether for fitness only or for weight loss too, Team ALM go that extra mile, Amy has built up something really special with ALM, we don't just exercise, we socialise too .... not always involving exercise - from charity coffee mornings to curry evenings & a family fun day - but only if you want to In less than 7 weeks, I am already seeing a better version of me, I've been discharged by my physio as a shoulder injury is improving due to adapted exercises & my lumbar pain is hurting less. I have made new friends, feel more confident, motivated & stronger & without trying, I've lost a couple of kilos which is a bonus. I'm now looking forward to my continued journey with ALM - thanks to everyone for their encouragement

Fantastic experience: I've been coming to ALM Fitness for 7 years now – a sentence I never thought I'd say! I've never stuck with a gym or fitness programme this long, but ALM is something special. It’s the perfect blend of group classes with personalised 1:1 coaching and feedback, which makes all the difference. What started as a way to lose baby weight and get my fitness back – maybe even be a better role model for my kids – has turned into something so much more. My ALM sessions are now a cornerstone of my week, not just for my physical health but for my mental wellbeing too. The community at ALM is incredibly welcoming and supportive. There’s a brilliant variety of classes across the week, something for everyone and loads of optional events and socials to get involved in if you want to. I've met so many great people here – it truly feels like more than just a fitness group. We always say you never regret a workout, and it’s so true. But if you join ALM, I can promise you won’t regret that either!

Fantastic experience: After completing the 6-week course at ALM I just wanted to say how excited I am about continuing my journey with them. During my 6 weeks they supported me by giving alternative exercises, where following a knee injury it would have been under strain. ALM, and the other members, are so welcoming and supportive I never felt out of place during their classes - which are so well structured and regularly updated.

Fantastic experience: I've been a member for 2 years and completed over 400 classes. The classes are fun, hard work, scalable for every level and most importantly work. The coaches are lovely so it's easy give this a 5 star review!

Fantastic experience: I completed the 6 week programme at ALM over a year ago, and decided to stay on afterwards! I can honestly say it’s 100% worth it. I’ve lost weight, feel fitter and stronger and have really enjoyed taking part. I joined because I wanted to feel like I had enough energy to keep up with my toddler, but more than that I feel it’s given me the tools to make a full lifestyle change! It’s the only thing I have ever stuck with, having tried regular gyms and independent fitness classes for years. All the coaches are so supportive, and it’s a really friendly atmosphere to come into, especially if you don’t enjoy exercise or going to the gym! The ALM family is so welcoming and you can go at your own pace, which has been really helpful, but the coaches will also help to encourage and challenge you when you need it most. If you’re looking for something different to a regular gym membership, ALM is perfect!

Fantastic experience: I joined ALM fitness just over two years ago and have enjoyed the variety of sessions on offer from conditioning to strength, blitz and the running club too. The coaches are always on hand to help with techniques and inspire you to do well. There are lots of friendly faces who encourage you to achieve more. I feel stronger and healthier with more confidence to continue on my path to stay fit and healthy as a sexagenarian! Lin

Fantastic experience: I've been at ALM now for 2 years and I've LOVED every minute. I hadn't exercised for nearly 10 years and hit 50 and realised how unfit and untoned I was. To get back into exercise is the best thing I have done, I feel fitter, more toned and so much better about myself. ALM is such a good place to go too- all the instructors are lovely, extremely knowledgable, encouraging and there's no one judging you, or looking down on you like a lot of gyms, everyone is so friendly. I've met so many lovely people and made lots of lifelong friends and with hand on heart confirm that this is my absolute happy place . If you're sitting at home thinking should I? DO IT!!! You won't regret it I promise you

Fantastic experience: I joined ALM on a 6 week course last October and I haven't looked back it was the best decision I made. The ALM team and members are so welcoming and supportive. There is no pressure or judgement as everyone is different in so many ways and ALM recognise this its not a one size fits all your free to train and progress at your own pace. The whole team from the coaches to the members show and give encouragement unlike a traditional gym you never feel alone and your made to feel welcome regardless if its your first class or hundredth. I highly recommend giving it a trial you won't regret it.

Fantastic experience: I decide to join ALM Fitness because my fitness levels were deteriorating I was loosing strength and my balance was rubbish. I was almost 10 stone and had been struggling to loose weight for some years and I knew I had to do something. I have achieved so much in the short time (about 7 months) I have been with ALM. I absolutely love my sessions they are varied and the fact they are changed every month keeps them challenging. My balance and fitness has improved along with my strength, I have also lost 1stone 5lb so the thought of getting to 10 stone is now a distant memory. I am now fitter, stronger, healthier and lot more energised. ALM isn’t just about your fitness it’s about supporting and guiding you as a whole person; physically, mentally, socially and emotionally. Your personnel coach will help you through those more challenging times and keep you on track and help you achieve your goal what ever it is. The camaraderie and welcoming environment is so genuine and sessions are fun, the time goes super quick, all of the coaches without exception are fabulous. Also the online guidance is brilliant and very informative. Thank you to everyone at ALM

Fantastic experience: I am in the last week of a 6 week course at ALM which I have thoroughly enjoyed. I joined the course as I needed extra motivation to exercise more regularly. The coaches at ALM are very supportive and encouraging and their coaching skills are fantastic. They always give advice on the correct technique and always offer alternative exercises for any that might not be suitable for you. The other members at ALM have all been very welcoming which has been nice as I haven't set foot in a gym setting for quite some time. If you are looking to improve your fitness and be supported by a friendly team and members then I highly recommend ALM fitness.

Fantastic experience: The instructors couldn’t be more helpful. If you are new to exercise sessions this is worth a visit! Lots of guidance and friendly faces each session to help build your confidence. I have enjoyed my first six weeks and am continuing for the foreseeable. Thank you coaches, especially Ruth.

Fantastic experience: Love the classes. Best I have ever done . After months last year of treatment for cancer this has really helped me get my old self back. The staff are very helpful and professional. All the people that attend are so friendly. Just loving it !!

Fantastic experience: What a fantastic bunch of lovely people. I have just completed their 6-week Foundation Program, or as I like to call it, hitting the reset button. Having not done any exercise for 20 months. Initially from 2 months off injured but then laziness and generally out of routine, I joined and so glad I did. The coaches are so supportive and the members are too. I’ve lost 1.5 stone, I’m full of energy and those aches and pains are greatly reduced. I urge you to give it a go, you’ll be glad you did.

Fantastic experience: My Experience at ALM conditioning has been great I have really enjoyed the atmosphere and type 2 fun improving my fitness levels. Not been easy but helped enormously by the ALM crew who are fantastic.

Fantastic experience: The coaches are very supportive, always checking we’re doing the exercises correctly and encouraging us on, ready to suggest an alternative variation when needed. A friendly and welcoming environment, the pace and variety keeps us all going.

Fantastic experience: I have been out of fitness for 5 years so I was very nervous to start again. Everyone at ALM have been so helpful and supportive, not only the instructors but the clients as well. The atmosphere is amazing and the classes are varied so I have not been bored at all. I would recommend ALM to everyone.

Fantastic experience: I have just finished my 6 week programme and have absolutely loved it! All the coaches are super friendly, very supportive and have made me feel welcome. From having absolutely no motivation and hadn't done any fitness for a very long time, I now feel so much better already! I am sleeping better, eating better and feeling motivated to go to my classes each week. I don't feel broken anymore! Would highly recommend joining ALM it has already been life changing for me and I've signed up now so I'm all in with my fitness journey.

Fantastic experience: I have genuinely enjoyed my 6 weeks at ALM and love the community they have built. It's friendly and gets you an all over body workout. I can see some muscle definition coming back and feeling more confident. Thank you

Fantastic experience: I joined ALM Fitness for their six week transformation and there has been no looking back! I was extremely nervous going to my first session but was immediately put at ease by Amy and ALM members, so friendly and welcoming - I really had nothing to worry about. There are a choice of classes, over six days with various times, and you can work at your own pace depending how challenging you want to make the session. The sessions change every month and are well planned and thought out. All of the coaches are incredibly supportive, friendly, and encouraging, making every session enjoyable. I really appreciate the weekly check-ins from my dedicated coach — Ruth genuinely cares about how I'm doing and how she can help me stay on track with video feedback, texts and emails. Since joining, I’ve made great progress towards becoming a better version of myself. I’ve gained more flexibility and strength, have a healthier lifestyle and a more positive outlook on life. I highly recommend ALM Fitness to anyone looking for a supportive, motivating, fitness experience!

Fantastic experience: After completing the 6 week foundation programme, I can highly recommend ALM Fitness. It is a really welcoming atmosphere regardless of your existing fitness level. The coaches are great and really supportive!

Fantastic experience: ALM Fitness team have had years of success as a first class health and fitness group based at Inkberrow, West Midlands. I have recently joined as someone needing extra support and motivation with staying in shape and improving all aspects of getting older! The advice, the coaching and the friendly nature of all trainers has surpassed anything I could have asked for. The program and the sessions are meticulously planned and meet the needs of every single member of the group. The group has become an essential and fulfilling part of my week.

Fantastic experience: I’ve never been a gym fan but I’ve stuck with the introductory sessions at ALM and I plan to continue. It’s a really friendly welcoming group and I really feel like the team genuinely cares about its members. Highly recommended.

Fantastic experience: Absolutely amazing experience with a supportive and friendly culture. Every aspect of my fitness and journey has been supported by a team of approachable, friendly and very knowledgeable Coaches who are with you every step of the way. Thankyou ALM TEAM

Fantastic experience: I did the 6 week foundation programme and it was so good. I felt energised after each session and the following day. My son has made comments about how fast I'm running after him when playing football which is something I couldn't do before! All the coaches are encouraging and friendly, as are the other members. The exercises were adjustable to meet my needs and as a breastfeeding mum, doing lots of jumping could cause discomfort so this was massively helpful. I would highly recommend this programme for anyone that is looking to get moving and to see some real benefits quickly.

Fantastic experience: Brilliant team at ALM- friendly and approachable and really boost to motivation. The six week plan covers all aspects of training and nutrition and healthy lifestyle . Really great expertise. Thank you guys

Fantastic experience: This has been a great experience to get my body moving and build my fitness. When I turned up on Day 1 everyone made me feel very welcome. Tha ALM team were very friendly and listened to my personal needs.

Fantastic experience: Just completed the 6-week foundation programme and really enjoyed it. The classes and support are top-notch, but the best thing is the fun and company you get when you join. Highly recommended.

Fantastic experience: I joined 6 weeks ago and really wasn’t sure - I don’t like gyms, don’t want the whole health club thing - but I knew I needed to do something to carve out some me time and keep focussed through the winter. I’ve been really surprised how much more it is than ‘just circuits’. I wasn’t expecting the nutrition guidance the social opportunities, the coaching and the friendliness. I’m stronger, happier, and more motivated than a month ago. If you’re thinking about it, do it.

Fantastic experience: I have been a member of ALM Fitness for only about six weeks but have loved every single minute of it. It is much better than gym membership. There is a VERY friendly atmosphere with people of all ages and abilities and you get superb encouragement from the coaches and everyone attending. You can train as hard or as easily as you want but it is still inclusive and fun. Behind the scenes you get a massive amount of advice and professional feedback on nutrition and many other areas with a personal coach being allocated to you and, if it is your thing, there are lots of social activities (but no pressure to attend). The coaches are superb. If you want to get fit or just feel healthier this is the place to go to. No one paid me to write this!:)

Fantastic experience: A perfect place to start your fitness journey. Very friendly coaches and members, a fun atmosphere and loads of encouragement to do what’s best for you.

Fantastic experience: Just completed my 6-week foundation programme with ALM Fitness and the experience has been brilliant. I was "persuaded" to give it a go by my wife, who has been member for a while, so I thought I knew what to expect, but I have to say it has far exceeded my expectations and I am thoroughly enjoying all things ALM. The support, encouragement and advice from the team has been great. The camaraderie and friendliness from other ALM members is wonderful. I was looking for a sustainable way to improve my fitness and lose some weight, rather than the ad hoc stuff I have tried in the past. I think I have found it with ALM. After just 6 weeks I have more energy, feel a lot fitter and have lost over half a stone. The best thing is I look forward to attending the sessions rather than them feeling like a chore. Already signed up as a full member and am looking forward to continuing my ALM journey. Thanks, ALM Team and ALM Family.

Fantastic experience: I have recently moved into a new area, and have been searching for a place where I can work out, feel included and supported. How lucky was I to find ALM fitness in Inkberrow. I honestly didn't think I could find a place as good as this. From, my initial call with Jess, I knew this was the place for me. I am not the best with my eating and have put on a lot of weight over time. Already, Amy and her team, have provided me with the information to help me make better and informed decisions. There is so much information available, which is really helpful. Regular contact is available but not intrusive. I really love the training sessions as the Coaches are there to assist, guide and make sure you are doing the exercises correctly and you work to your own abilities. I love that there is a range of age groups and you are made welcome. I joined on a six week foundation course and have signed up to become a member of ALM. I can see the difference already in my clothes and have lost weight. ALM are so supportive and mostly, they understand me and they get that it's not always easy. If you want a fantastic environment to train, get fit and lose weight, then I would wholeheartedly recommend ALM Fitness in Inkberrow. After 6 weeks, I know this is for me.

Fantastic experience: A great team providing individual and inspirational support for all members, regardless of age and abilities. I am so grateful for the positive encouragement shown to me and would highly recommend this group to anyone. Such a welcoming and inclusive group and fabulous instructors!

Fantastic experience: I joined ALM to do the 6 week program, and I can honestly say it’s the best thing I have done. I can already see a difference in my body shape, and feel a difference in my fitness level. Before I started I had no energy and couldn’t run around with my children. Now I can spend a night at a concert jumping around with my 11 year old on my back. I would totally recommend ALM to anyone. Thank you for all your support and encouragement.

Fantastic experience: I joined the ALM 6 week program to help me with weight loss, fitness and managing knee pain. The benefits of the ALM way of training not just the body but adjusting mindset to forge new good habits are showing results. The resources available with ALM are astounding. There is a solution for everything. Amy and the team of coaches are the best. Thank you to everyone in the ALM family for help in getting me on the way to a better lifestyle.

Fantastic experience: After nearly completing the 6 week introduction session at ALM I am already feeling mentally better and physically stronger and fitter. The support from the coaches is fantastic with a whole lifestyle approach that is realistic, sustainable and really enjoyable. A great team of professional friendly supportive trainers and members. I look forward to carrying on my journey to a healthier me!

Fantastic experience: Amazing. Recently completed the 6 week beginner programme. Feel fitter, stronger and healthier. Excellent advice and guidance as well as support. The atmosphere is welcoming, supportive, encouraging. Everyone is working together but at their own level and pace. This is not just an exercise class. It is a community supporting each other achieve their individual health goals.

Fantastic experience: I joined ALM due to arthritis, which, along with menopause, had lead to an increasing lack of flexibility and stamina. I wasn’t sure they’d be able to help, but they’ve been fantastic! I feel stronger, have regained some flexibility and just feel so much more positive about my body. Highly recommend!

Fantastic experience: Review from Nina Lealan. I decided last year i wanted to start some weight bearing exercises to improve my strength & general fitness. Yoga was my go to but i wanted to vary my range of exercise now had I reached 50. ALM seemed the obvious choice from the great reviews and personal touches they offered unlike a gym. I wanted to feel part of a community to spur my fitness on. Doing the classes with like minded individuals was important to me. I paid my money but unfortunately had to defer my place from November until April due to a family bereavement. Amy & Jess were so understanding checking in with me during this time. The support they were giving me made it easy to contact them when I was ready to look after me again. I have just completed the 6 week program and I have loved every minute. Everyone is so motivational, friendly, supportive, kind and most of all we have a laugh through the gritted teeth of getting ourselves fit. The power of a group is beyond words ‘fantastic’. We are all wanting to achieve the same end result! Older members encourage newbies. The range of classes and times to work out are varied your never bored! It fits around all walks of life. The coaches are enthusiastic and the effort and time put into the classes, program support, check in’s, emails and texts are amazing. No question on exercise techniques or alternatives is ever stupid. The time they put in to us all is fantastic. If your sat wondering if this is for me please sign up. You put the work in, you will see results and feel so much better. Weight loss (if that’s your aim), toning, more energy, weight bearing, strength, support, friendships, social events. ALM has it so right where others places get it so wrong!

Fantastic experience: Great people, Great atmosphere, awesome sessions!

Fantastic experience: Just about to complete my ALM 6 week programme, its been totally transformative...I've used gyms and tried different classes here and there, but this is totally different. The Team: Amy, Jess Ruth James, Yoga Amy and Sharon are really superb, total professionals, they really know their stuff and there's so much support there from both the ALM team, and the ALM family too. Its really fun, and the benefits have been huge! I can't wait to continue the rest of my journey with ALM, inspired by so many long term ALM-ers too! Thanks all!

Fantastic experience: I thoroughly recommend ALM Fitness, I was dubious about joining a fitness club but so glad I did as I have lost weight and feel so much better, finished the foundation course and am continuing my membership on my journey to a healthier lifestyle. Thanks to all the instructors who are excellent at what they do.

Fantastic experience: If you are at all hesitant about joining a fitness group give ALM fitness a go and you won’t be disappointed! They are a great team and you are put at ease as soon as you walk through door, even making you feel like you are training on a one to one basis, they really look after you, with great results achieved !

Fantastic experience: What can I say.... ALM has been one of the best decisions ever! I have felt welcomed and supported by the incredible staff since the day I had my initial call. They exude passion and dedication and their enthusiasm for fitness is infectious! Not only have I seen a transformation in my physical appearance but I've also experienced a significant shift in my confidence and overall wellbeing. The workouts are challenging yet incredibly rewarding and I have surprised myself what I'm capable of achieving. If you're looking for more than a workout and want to feel empowered look no further!

Fantastic experience: I Joined ALM six weeks ago, to hit the reset button on the trajectory of my physical health. I'm so pleased to say that I have discovered a glimmering oasis of not only physical well being but also a sense of achievement, community and mental contentment that I never expected. The Gym is not my natural habitat, but ALM provides a wonderful family of support which feels remarkably sustainable. Something perhaps unique, and something to be cherished. Nick Corson

Fantastic experience: My 6 week journey with ALM has just been amazing . Everything about ALM is just perfect , the communication, booking system and the support , guidance and information around fitness , nutrition and importantly wellbeing were just right for me and have aided my fitness . The coaches are just brilliant , so knowledgeable and supportive , push you hard and recognise when adaptions needed. I can’t thank the coaches and the wider ALM family for making me feel welcome , not one session goes by with some laughter , support and encouragement. I personally feel like a new woman , fitter and much more confident and I know that I will continue to grow as my journey continues.

Fantastic experience: Being a member of ALM is like having your own personal trainer but working with a group of people all entirely on their own fitness journey. Every member is treated as an individual in respect of our fitness level, goals, current state of health (injury recovery) etc and the coaches work hard to make sure those individual needs are met whilst encouraging us to improve and push ourselves out of the ‘comfort zone’ whilst always being respectful of us going at our own pace. Aside from the practical classes Amy and her team are so invested in their work, it’s not just about the exercise class it’s bigger than that - it’s about mindset, nutrition, rest, social, support and so much more, all of these things are so important and ALM deliver it. At ALM I’ve been reminded of the importance to look after myself as well as I look after my loved ones and I’m so grateful because I needed just that. ❤️

Fantastic experience: I have really enjoyed my 6 weeks foundation program. I fully appreciate the support and guidance from all of the team. They always show a genuine interest in everyone’s needs. I’m so impressed, I’ve signed up for the whole year!

Fantastic experience: Amazing coaches, creating a great atmosphere to be in and making me feel like a party of the alm family

Fantastic experience: Love the classes at ALM - they’re really inclusive and all the coaches are super friendly. The coaches do a demo of each exercise every class so it doesn’t matter if you’re a beginner, and you’re able to tailor each class to suit yourself - any exercise you can’t do they’ll provide other options to ensure you’re getting the most out of the class. Plenty of different classes and times to choose from too!

Fantastic experience: ALM is such a supportive way to get fitted. All of the coaches are supportive of how YOU present rather than how you come along compared to others. The phrase "better than yesterday" has been really useful to me just as a reminder that, just because today is hard, I'm still trying and, before I started I wasn't even turning up. ALM has done me good and I plan to continue for as long as I can.

Fantastic experience: Just finished my initial 6 week programme and i'm progressing ahead of my expectations. An excellent all inclusive work programme, tailored to your needs and ability. Friendly approachable coaches that give help and support all the way. The classes and members have a happy and friendly vibe with encouragement all through. Thanks to everyone - Dave (age 75 and a bit)

Fantastic experience: I'm on week 6 of the initial 6 week program. I've done Conditioning classes so far. Wonderful, very supportive coaches, very friendly members, varied exercises and great atmosphere. And it's making me feel STRONG, ENERGISED and VERY POSITIVE about everything :-) I will continue the classes.

Fantastic experience: I've tried several gyms in the past and they haven't worked for me. But ALM is so much more than that. Everyone is so friendly and supportive. If you're thinking about making a change to your lifestyle give ALM a go you won't regret it!

Fantastic experience: I have been training with ALM Fitness for around 3 months now. The coaches are fantastic, enthusiastic and dedicated to each team member. They understand your journey, goal and help you to get there. I have always been bigger and unfit but that hadn't mattered here at all, I can now do exercises I never dreamed of, my physical health, mental health and confidence has improved so much

Fantastic experience: This is the most supportive and friendly group you will ever find. They are there for you both in a class and outside of them. Brilliant format for the classes and never any pressure. Just love it

Fantastic experience: I did the six week intro, and it worked perfectly. A range of sessions tho I focused on Conditioning, meant I could target the areas I wanted. Well supported and guided through the activities. Am 60 not the oldest and not the youngest, plenty of like minded people to exercise with.

Fantastic experience: After neglecting my health and fitness for many years and worsening diabetes, decided to take the plunge and join ALM. So glad I did. Was nervous about attending first session. But wasn’t necessary. Really friendly atmosphere of fellow members and coaching team. All ages and levels of fitness together.. motivation and always a helping hand available. Can see being with ALM as a long term thing not a few weeks fad. Really enjoying my new journey. Highly recommend joining !

Fantastic experience: I have been training for just over six weeks with ALM. It is a very welcoming and supportive environment-the coaching team is fantastic and the other members are all so friendly. The training is varied and fun - the coaches take time to give you lots of individual feedback and advice - both in classes and with regular check ins by phone and email. I have really enjoyed training at ALM and would wholeheartedly recommend it to anyone.

Fantastic experience: I started on my six week ALM programme just before Christmas as I just felt rock bottom about my fitness and weight. I thought it would be really difficult to start back exercising after a long time and being in my fifties but I’ve had loads of support from coaches, got stronger each week, pushed myself and know I will really enjoy continuing my fitness journey for the whole of 2024 - bring it on, can’t wait and thank you!

Fantastic experience: Hi all wishing everyone a very happy Christmas & new year I joined ALM at the beginning of November and I can’t praise the team of coaches highly enough or the other participants on how fantastic they all have been during my attendance It’s like one big family and with all ages and abilities so don’t be nervous give it a try Just to let you know I’m 67 years old and hadn’t done any keep fit or exercise for many years and since taking early retirement some six years ago I have found that not only have I been putting on weight but my general health and fitness had to say the least have suffered The good news is that after only five weeks of the six weeks introduction course I have already made some improvement in losing five pounds and feel 100% better in myself with a vast improvement in my general movement and flexibility Another fantastic element of the instruction is the back up from the coaching staff including a weekly telephone call to obtain both your assessment on your participation plus there feedback and advice In all aspects I would recommend this to all and would encourage you all to give it a try

Fantastic experience: Brilliant love it such fantastic support and really seeing the results, everyone is so supportive can't recommend enough.

Fantastic experience: I have just finished my 6 week foundation plan, which I highly recommend! It's the perfect amount of time to start seeing results and get some confidence in your abilities! The trainers and community are so enthusiastic, caring and helpful! If you've tried the gym and it's not for you, definitely try attending ALM sessions. I never got on with attending the gym, and didn't actually do any proper workouts. But at ALM the sessions are preplanned and you can chose how hard you go. I'm looking forward to continuing my fitness journey and becoming the healthiest I can be!

Fantastic experience: The Alm team have helped me so much with my fitness. They’re always in contact with you all the way through thoroughly. Enjoy the sessions.

Fantastic experience: I have recently completed the 6 week programme. I have found the team incredibly helpful and supportive and would highly recommend them to everyone. They continually push you to better yourself and help with any struggles you may have. I can’t wait to continue my journey with them.

Fantastic experience: I’m enjoying every minute

Fantastic experience: I have just completed the reset programme. I can’t believe what I have achieved over the last few weeks. The variety of classes and exercises really helps you get the most out of the programme and achieve your goals. I started thinking I’d never get back to my pre kids fitness level as found it really difficult. I’ve ended the programme feeling fitter than I’ve ever been before and upping my weights as I now feel strong enough to do so. Thank you for helping me get back into my fitness journey x

Fantastic experience: ALM have exceeded my expectations. Classes are well organised in an enjoyable environment. The coaches are supportive and consistently provide encouraging and clear feedback. I'd recommend ALM to anyone wishing to get back into fitness and challenge themselves.

Fantastic experience: What a friendly and inviting way to start an improving health journey for someone who finds the fitness world quite alien! Excellent support and guidance. Highly recommended.

Fantastic experience: A great set up with fantastic sessions run by positive and supportive coaches. This and the ‘family’ of members, create a very welcoming environment. My first 6 weeks have been excellent and I would recommend ALM to anyone of any fitness and ability.

Fantastic experience: I'm not a gym person but needed to do something to not only lose weight but to get me out of the rut I was in. I saw an advert for ALM Fitness and got in contact with Amy & Jess. The best decision I have made in years. The sessions are well run, hard work but so rewarding. The support network with the trainers is fantastic! Not just at the sessions, but, with their check-in calls, nutrition advice and helping with my mental well-being. I'm at the end of my initial 6 week programme and already feel the benefits. I am now going to sign up for the full membership. Thank you ALM for getting me out of that rut and giving me a new lease of life!!

Fantastic experience: I cannot stress how much better I feel after just 5 weeks at ALM! My weight has been going up steadily over the years and I had no energy, felt constantly tired and my breathing was terrible just walking up a slight incline. I signed up for a 6 week foundation programme with ALM. I love it! If there are exercises you can't do for whatever reason, the coaches will give you alternatives. Everyone is so friendly and encouraging. In just 5 weeks I've lost half a stone and over 11.5 inches from various parts of my body. My blood pressure has come down and I halved my medication! I have so much more energy and I love the classes. I am about to finish my 6 weeks and have already signed up for the next 6 months! It's important we look after our health, and as a (nearly) 57 year old woman, it is more important than ever. I retired 5 years ago and want to have a long and happy retirement doing things I enjoy. If you are in two-minds whether to join up, I honestly recommend ALM. It's one of the best decisions I've ever made!

Fantastic experience: I have found ALM a perfect place to exercise as a beginner to fitness. The coaches have been so supportive and encouraging. The groups cater for every level of fitness and is genuinely a lovely social experience every time I attend. I have noticed great improvements on myself after a few weeks and feel great!

Fantastic experience: I am just at the end of my 6 week foundation programme and have really enjoyed it. The sessions are varied and easy to fit in around home and work. The team are friendly and encouraging and make the sessions good fun. I feel so much better in myself, have more energy, I’ve lost weight and have started to see changes in my shape too. I look forward to continuing my journey - thank you

Fantastic experience: Absolutely superb approach to helping their members get fit, in a friendly, encouraging, supportive and fun way. I wasn't quite a couch potato, but after 3 months of "resting", following a ski injury, I was well along the road to being wholly unfit, losing muscle mass and having very little stamina. ALM's 6 week Foundation course has a) flown by in a flash, but b) has given me fitness, energy, some muscles!, lots of new friends and a new appreciation of how great it feels to be healthier again. Plus I've lost just over 2 kilos! A great decision to join, I am loving it!

Fantastic experience: No looking back! I started the 6 week programme, as I have a big birthday coming up, and know I had let things slip. I have tried going to normal gym previously and always started Well, but never managed to keep it going. But the moment I walked into ALM I felt welcomed and supported by members and coaches alike. This has kept me going. I now have that energy back and feel so much better within myself. The support and guidance from the coaches has is amazing, I couldn't imagine being anywhere better on my fitness journey.

Fantastic experience: I have just finished the 6 week starter programme and I have never felt fitter, I am so pleased with the results I have seen from just 6 weeks. The sessions are so much fun and everyone is so lovely. I have just signed up for another 3 months. If you are looking to get a healthy lifestyle then I would definitely recommend

Fantastic experience: From a dark place to feeling great and on top form again... ALM Fitness is not only great for your weight loss journey but it's great for your mental well-being and your self-esteem. The ALM coaches are brilliant... It's like having a personal trainer without the price tag; I have injuries and struggle with some movements but the coaches are always on it, looking out to ensure I have an alternative movement to achieve the same result. They are so motivational and will help you attain your goal, whatever that may be. I would have no hesitation in recommending ALM Fitness for weight loss, fitness and friendship; being with like-minded people who are always supportive and non-judgemental, whatever your age or level of fitness.

Fantastic experience: Super friendly environment. Everybody involved is very supportive and will do regular check ins with clients to see how they are getting on and if they need any further support. Classes themselves are varied in what they focus on. This enables you to achieve a full body workout over the course of the week. There is no competition between other members during classes, you are working against yourself, which I believe makes for a better environment as you will always have encouragement from everybody else in the class. All in all I would recommend anybody to give the 6 week programme a try, as I overall feel my physical and mental health have greatly improved since joining ALM fitness!

Fantastic experience: I had high blood pressure and generally felt sluggish. I realised that I needed to improve my fitness levels and my state of mind so I joined ALM Fitness.The fitness sessions are excellent and well structured. The trainers give lots of encouragement and support throughout each session. The sessions are very varied and enjoyable with a team spirit. The trainers also give lots of technical support. Going to ALM Fitness is far more productive and personal than going to a standard gym. Highly Recommended

Fantastic experience: I knew I needed a change and this has been the perfect place for me to start on a healthier path with both fitness and nutrition. All trainers are incredible and want everyone to succeed. I love that the workouts are always different. Each trainer has their own unique way of making the classes fun. Everyone is extremely friendly and supportive of each other, there is a great combination of young and old clients. If you are thinking of joining you won't regret it.

Fantastic experience: Great coaches that are experienced and are good motivators. All the people are friendly

Fantastic experience: I have always been nervous about attending gyms or exercising in groups but I felt so welcome when I went to ALM. The instructors are friendly, helpful, kind and encouraging. If anyone is in two minds about whether or not they should do the 6 week programme I would say go for it! In just 6 weeks my physical and mental health has improved dramatically. Reaching our to ALM was the best decision I ever made and I can't thank them enough

Fantastic experience: Having completed the 6 week foundation course, I would highly recommend ALM to anyone looking to improve their fitness and overall wellbeing. Fantastic coaching in friendly and supportive environment. Great people.

Fantastic experience: I have really enjoyed the 6 week programme. It brought back my motivation and passion for fitness and even lost a few cheeky inches and a few cheeky lbs in the process. Totally recommend as a supportive and fun fitness group! Thanks guys