Shake, By Samantha

Fantastic experience: Amazing classes, my daughter loves it

Fantastic experience: Shake has been part of my life for years now and the enjoyment never falters. It gets me moving and is good for the mind too. Sam's positivity and welcoming approach to everyone is the magic that binds with great routines and tracks to move (and, yes, sometimes sing to). Go on, treat yourself with some Shake in your life!

Fantastic experience: Shake is a fun packed 45 mins of dance where you can bring your own version of sass, switch off whilst shaking off the days stress and be with great ladies and sometimes men in a safe environment. Everyone is welcome, whether you’re a first timer at shimmying or have two left feet or love a boogie in the kitchen, Sam will always welcome you with a smile. Ps remember your sports bra though

Fantastic experience: Shake Dance Fitness with Sam is such a fab & fun way to exercise . The routines are chosen to suit all ages & abilities. Even if you don't feel like going out on the dark winter nights, going to Shake classes makes it so worthwhile & feeling happy & invigorated.

Fantastic experience: It literally shakes off a low mood and tiredness you might have walked in with. I walk out happy. I also have lost weight and toned up everywhere. It’s fabulous, You dance like no one is watching you, because they’re not.

Fantastic experience: Another great class tonight. Great new routine Sam you work so hard to keep your class fresh with great music too. Who knew getting fit would be so much fun.

Fantastic experience: Zumba with Sam is absolutely fabulous!! I've been going to her class in New Brighton for a few weeks now and I love it so much . It is unlike any other Zumba class I've been to before... Sam is a trained dancer which really makes a difference as the routines she choreographs are creative, fun and a full body work out!! If you want to put your all into it, then it is a proper work out! . In some classes I've been to before you hardly break a sweat. However Sam is so lovely and urges all to go at their own pace so if you want to take it easier you can. She accommodates all levels of fitness and really looks out for everyone. Thanks so much Sam for making me feel good. Look forward to seeing you Monday night