Active Mums Plymouth

Fantastic experience: To be honest, I was pretty skeptical about doing a hypnobirthing course. It sounded a bit out there to me, and I wasn’t sure how much use it would really be. But I’m really glad my partner convinced me to take the course. The course completely changed how I saw the birth process. It gave me the tools to stay calm, understand what was happening, and actually support my partner in a meaningful way, rather than just standing there feeling useless. By the end of it, I felt confident, informed, and like I had a real role to play. It also brought us closer together as we prepared for our daughter’s birth. I’d recommend this course to any couple, especially to other men who might be on the fence like I was. It was one of the best things we did to prepare. Debbie, who ran the course, was fantastic. Really supportive, and knowledgeable. We couldn’t have asked for a better guide through the process.

Fantastic experience: I was able to recieve some free fitness sessions thanks to Debbie partnering with the perinatal team. This made such a difference for me. I'm an incredibly anxious person and Debbie made me feel at ease straight away. She not only provided fitness classes, but also was an ear who listened to my story without judgement. Due to not being in Plymouth much over the summer, I've not yet been able to go to another session, but I 100% will be booking some sessions in September! Really love that the sessions are outdoors on nice days Thank you Debbie for being so patient and so understanding and making it possible for me to attend these classes. Definitely recommend!

Fantastic experience: I started Active Mums Plymouth as a first time mum when I was 3 months postpartum, and it has been so helpful to me in learning how to safely move my body again after pregnancy and birth. Even as someone who exercised regularly prior to pregnancy I was so unsure how to start again and very afraid of injuring myself. However Debbie is very knowledgeable about body changes in pregnancy and shows you how to modify exercises depending on where you are postpartum. The exercises are in a circuit and there is no pressure to overexert yourself. There is also focus on areas like your pelvic floor which I was very worried about postpartum as I had received little guidance on how to look after those muscles. The class gets together afterwards which has been such a lovely way of getting to know the other mums and their little ones. Debbie also arranges communal walks which are really nice to attend. This is the only regular class I have continued attending postpartum as it has been so beneficial for myself and my son. He thoroughly enjoys the selection of toys and interactions with other babies of different ages, and it has had a positive impact on my wellbeing. I highly recommend this class to everyone, it's a lot of fun. Whether you previously exercised or not, it will support you wherever you are in journey. Thanks Debbie :) xx

Fantastic experience: We had a wonderful experience with the hypno birthing course delivered in staggered home visits at our convenience. The pacing gave us time to absorb the techniques and practice between sessions, which really helped build our confidence. The relaxed home setting made everything feel more personal and supportive. Each visit was informative, calming, and empowering — we feel so much more prepared and positive about birth. Highly recommend!

Fantastic experience: Me and my partner completed the 121 hypnobirthing course with Debbie as we are expecting our first baby and I felt a lot of anxiety around labour as I didn’t know a lot about everything that happens to your body or what to expect. Debbie completely put my mind at ease throughout this course, answered any questions and I actually feel excited for my labour experience now! I’d 100% recommend this course to anyone thinking about hypnobirthing or if you just feel worried about the whole process like I did. 10/10!

Fantastic experience: Debbie’s hypnobirthing course was brilliant! From a husband’s perspective of the course , it was extremely helpful for learning how to support my wife in her birth journey and to help me begin planning and understand what needs to be done and how to deal with all the possible ways it can go. I am left feeling much closer to my wife and soon to come baby as a result of Debbie’s work with us. It’s been really special to watch my wife transition from worried and scared to confident and excited! For anyone unsure about hypnobirthing as a concept , it is a perfectly rational science based therapy which is a combination of education of the biological birthing process, the hormones involved and therapeutic techniques to help keep the partner in the right mindframe to allow her natural instincts to let her body to do what it needs to do. I have to say that this hypnobirthing course is really worth it , and Debbie is wonderful, we loved having her over and it was sad to say good bye !

Fantastic experience: I joined Debbie’s post natal fitness class 8 weeks after giving birth. It’s a great way to start getting back into exercising after pregnancy, and also to get out of the house and meet other mums. With the added benefit of toys provided for little ones and the opportunity to catch up over a coffee after the session Debbie has created a really relaxed and welcoming atmosphere alongside the well structured fitness session. I would definitely recommend!!

Fantastic experience: I was feeling rather anxious about birth and what to expect until I found Debbie’s Hypnobirthing course. Debbie was incredibly friendly, reassuring and supportive to both me and my partner. It has helped me to feel more prepared for birth and more confident in what my body is capable of doing. Thank you so much Debbie.

Fantastic experience: I love this class! Active Mums is a great way to get back into exercising after pregnancy (or in my case start exercising!). The class is tailored to all fitness levels and post-natal recovery stages, giving peace of mind that you’re exercising safely. I love that this class gives my little one the opportunity to meet other babies, whilst also giving me an to opportunity to prioritise my own self-care. Active Mums has boosted my confidence and I look forward to this class every week!

Fantastic experience: I've been going to Active Mums Plymouth for several months now and it's honestly the highlight of my week. I was really anxious about getting back into fitness after my second c-section, and how I would be able to get any exercise done with a baby in tow, but everyone is so amazingly friendly and the whole class is really relaxed. My baby was also very well occupied and loves the music so I'm able to get a pretty good workout done each week! The coffee at the end is also a highlight as it gives me a really nice chance to catch up with the other mums . I'll really miss the class when I go back to work in a couple of months.

Fantastic experience: I’ve been feeling really anxious about labor, so I decided to take a hypnobirthing course, and I’m so glad I did. The course was incredibly educational—it helped me understand how my body works during childbirth and how fear can make the experience more difficult. Learning about the process has definitely eased my anxiety and made me feel more in control. The breathing and relaxation techniques are really easy to practice and have already helped me feel calmer in everyday situations. I’ve also been practicing with my partner, which has made us both feel more prepared. Overall, the course has given me so much confidence and a much more positive outlook on labor. I feel much less afraid of what’s to come and more empowered. I highly recommend it to any expectant mum, especially if you’re feeling nervous about labor. Thank you so much Debbie, and thank you for our hypnobirthing hamper aswell, all very useful things which are packed in my hospital bag ready to go!

Fantastic experience: I love this postnatal class, it’s a great way to get back to exercise and socialise with other mums as well Debbie always offers several options so you can join no matter what your fitness is like and there’s loads of toys to keep the little ones entertained… Highly recommended

Fantastic experience: From the minute I joined Active Mums Plymouth I felt welcome in the classes. Debbie really makes such an effort to provide a friendly, safe environment for new Mum’s and their babies to spend time. It was so wonderful being able to get some exercise in during my maternity leave and not having to save it to the evenings when the kids were in bed, and I was already tired. I loved the variety of toys that Debbie provided for the babies each week and how she would happily distract the babies just so us Mum’s could finish our circuits. I loved the coffee/ tea catch ups always built into the class time as it gave us all a chance to chat about Mum thing. I’ll miss the classes now I’m back at work but know I am always welcome back. Thank you so much ☺️

Fantastic experience: Debbie's classes are a great option for me as I can continue exercising during my pregnancy and be able to take my toddler with me. I really can't recommend Debbie's classes enough for during and after pregnancy.

Fantastic experience: Really lovely experience coming to active mums. Gave me the opportunity to work on my physical recovery, socialise and entertain my little one all in one go. Recommended. X

Fantastic experience: Absolutely love the classes. Debbie is amazing. She is so supportive and adapts her exercises to your postpartum recovery. I have really missed exercise having had a tricky time from 20w pregnant. I love that she takes our little ones for a cuddle just as fussiness starts, stopping a cry in its tracks while we finish that particular station or stretch. My little one has fallen asleep on her shoulder a few times! 100% recommend!!!

Fantastic experience: We love our weekly class. My son settled in quickly and enjoys his playtime and his cuddles with Debbie while I can enjoy a good workout! Also a great space to have a good chat with other Mums over a cuppa at the end of each class.

Fantastic experience: I was so pleased when I found Active Mums, an exercise class that was suitable to bring both my toddler and baby along to. The classes provide a friendly atmosphere for mums to exercise, while our little ones play with toys and meet new friends. We have been going for almost 8 months now and look forward to attending each week. I never need to worry if my youngest is unhappy as Debbie is on hand to give her a cuddle and help keep her occupied. I highly recommend Active Mums and feel the benefit each week, thank you again Debbie!

Fantastic experience: Loved my time at Active Mums. It was perfect to get me back to exercise after having my second baby. Debbie is really knowledgeable about postpartum care in particular which was great after having a caesarean. It was such a welcoming and friendly class, we laughed a lot, didn't take anything too seriously and all helped eachother when we needed it.. holding babies, sharing snacks, providing nappies when we forgot.. it was just a really lovely class.. I was really sad to have to leave when I went back to work. If I didn't have to then I'd still be going! Highly recommend.

Fantastic experience: Fantastic antenatal fitness course with an excellent trainer! Debbie is a highly supportive and motivational teacher who really helps to prepare you mentally and physically for the challenges of birth and beyond… Classes are fun and engaging. Would highly recommend!

Fantastic experience: Absolutely love the fitness classes Debbie runs. Inclusive, friendly and fun! Couldn't recommend Active Mums more!

Fantastic experience: Me and my daughter have been going to classes for a while now and both enjoy them greatly. It's great to be able to have time for myself to workout whilst my daughter plays with others. We both really enjoy the social aspects and the tea and biscuits at the end are an added bonus!

Fantastic experience: Active mums with Debbie is fantastic. I really enjoyed exercising with other mums with Debbie’s support. It’s not easy to find places to bring your baby with you while you exercise and this was a perfect way to get back to it. My baby also had a great time! Debbie is very friendly and welcoming and the classes are a good mix of challenge and fun. Debbie helps you make adjustments to the exercises if you need to, in keeping with the level you are at in your postnatal journey. I would really recommend active mums

Fantastic experience: Debi’s (Active mums) classes are great! They are beautifully tailored to mums getting back to fitness after birth and are always fun. You never have to worry about you little one crying or fussing as everyone’s in the same situation. There is something for all levels and abilities and everyone is really kind and friendly. Highly recommend the classes Xx

Fantastic experience: I started attending Debbie’s Active Mums class 8 weeks after my second baby was born. I have struggled with the postnatal period with both of my babies so this time I was determined to do something for me as well. Being able to take your baby or toddler along takes the stress out of ‘me time’ and I don’t have to rely on others to make sure I get some time to focus on me. It turns out the class is actually great for both of us, my now 7 month old loves socialising and playing with all the other children there! Getting fit is an added bonus, the lovely side of it is the social aspect for us both! Thanks so much Debbie

Fantastic experience: Debbie is great and so welcoming!

Fantastic experience: Great classes, really friendly

Fantastic experience: I started Jess' baby classes with my daughter at the very beginning, over 5 years ago now! Jess is a natural at what she does and the classes are great fun and a great workout. You get to set your own pace to your own fitness levels which is fab after having a baby! I moved up to the toddler classes when my daughter was a bit older which she loved, and now she's at school I'm part of the active mums run club. There are classes to suit all mums at all fitness levels and a great way to meet other mums and have a workout and a chat at the same time. Highly recommended x

Fantastic experience: My pregnancy journey has been so much better since going to Jess’ Active Bump Pregnancy classes! Amazing class that’s made me feel so much more prepared for giving birth and keeping me fit and healthy through my pregnancy! Jess makes each class so fun and is more than happy to adapt exercises to meet your needs! It’s reassuring knowing Jess is qualified to teach prenatal fitness classes, so you know the sessions are safe for you and baby! Don’t know what I’d do without this class, I look forward to it every week and the chat/support from other expectant Mums and Jess is invaluable!

Fantastic experience: I have had amazing results from doing Jess’ workouts and really enjoy them. The online ones are relatively short, so easy to fit in around looking after tots. I’ve really noticed improvements in my core strength, stamina and fitness but also my mindset and mental health. Jess is so supportive and encouraging, plus she’s enthusiastic so likes to keep things fresh by setting new challenges. Her specialist knowledge about fitness during and post pregnancy is brilliant. I recommend Jess to all my mummy friends.

Fantastic experience: I love Jess' class and so does my daughter. We have both gotten so much from it, me the chance to exercise and chat to other mum's and her to socialise with other children and play. I have done a few of Jess' classes as they are so supportive and Jess makes me feel so comfortable and is always on hand to help. Would highly recommend for new mums wanting to get fit and socialise with other mum's

Fantastic experience: Jess is amazing. I started with active mums Plymouth when my first daughter was born in the mother and baby classes. She is now 5. I have completed online classes, evening classes and boot camp. All classes are so welcoming, they really do focus on your physical and mental well-being. Everyone is so friendly. I couldn’t recommend it enough.