Pembury Fitness

Fantastic experience: Such a professional fitness business, Adele and Kasia so friendly and supportive. Really glad I've joined, so lucky to have this in Pembury, I've spoken to others at pilates who come from other villages!

Fantastic experience: Adele was very knowledgeable when it came to exercise. She was also great at motivating me but listening and taking the correct steps to improving my fitness despite my back issues. She was also very flexible and good with communication. I highly recommend her services!

Fantastic experience: Adele is a great instructor, very welcoming and encouraging. There is a good variety of classes with different levels offered for each exercise. The booking system is easy to use and Adele is great at keeping us up to date with class information.

Fantastic experience: Excellent Variety of Classes, great atmosphere , very friendly and great fun.

Fantastic experience: I have been going to classes for over 10 years and can honestly say that every class I have attended I have thoroughly enjoyed, even when I was feeling the burn !! I have been unable to attend for a while but am looking forward to getting back into classes, not only for the fitness , but because the classes are fun, Adele is a great instructor and very friendly, and the hour or so goes so quickly!! There is a great range of classes to suit all and they’re great for mental health too.

Fantastic experience: I have been attending Pembury Fitness for several years now and I absolutely Love it . The atmosphere is fun , friendly with a great sense of community . Adele and her team are very knowledgeable and helpful .So if you want to meet some great people , have fun and get fit at the same time , book yourself in

Fantastic experience: I’ve been Personal Training with Adele for over a year now after previously having a PT at a gym - which was good and built my confidence but was of course more machine/weights based - the all round work out I’m doing now has made me physically so much fitter not just stronger and toned ! Her attention to your positioning when you are about to start exercising is exemplary - I’m so uncoordinated and Adele will take me right back to the start if I’m not exactly where I should be - even if it’s just a millimetre out - She see’s EVERYTHING you can’t hide and you know you’ve had a workout - but for me that’s what I signed up to or else why bother ? She makes you want to succeed, to be fit and be healthy and you have a giggle along the way !! Her knowledge of her profession is incredible from training through to nutrition - you get the full package and I cannot recommend highly enough ! She’s A-MAZ-ING !!

Fantastic experience: I have been going to Pembury fitness classes for over a year now and really enjoy the variety and energy that they give. Adele is amazing at what she does and I would recommend her classes

Fantastic experience: I am 64 years of age male and during my lifetime I been a very active multi sports individual playing rugby, water polo, competitive swimming, ski-ing, tennis, etc. My wife and I have the pleasure of Adele providing a personal structured fitness session for both our general fitness once a week at our home. I can honestly say its the best all round tailor made, professional fitness session I have ever experienced. Adele has a delightful personality that also makes fitness fun, which keeps you motivated!

Fantastic experience: Pembury Fitness is brilliant. Adele is really dedicated to her work giving lots of encouragement and making sure everybody enjoys the classes. Everyone is very friendly and welcoming, it's certainly worth trying a class to feel the benefits from it.

Fantastic experience: Andy and I started attending Pembury Fitness Pilates classes in 2020. We love the passion and enthusiasm of Adele and her team! The classes are always fun, and you get to exercise with a group of lovely people! Thank you Adele, you are amazing! Wendy and Andy

Fantastic experience: Always greeted with smile and positive attitude. Good sense of comradery and fun, combined with class routines you can adapt to match your abilities.

Fantastic experience: Adele and her classes are so energetic and fun. Highly recommend her!!!

Fantastic experience: My wife has been going since classes were outside during lockdown and has been going back ever since as she says her clubbercise class is amazing

Fantastic experience: Pembury Fitness is all about having fun whilst getting fit. Adele and her team provide a caring, supportive and friendly environment where everyone is made so welcome. Classes are great. You meet such nice people, you feel part of the community and it's good for your body and soul. A win-win situation.

Fantastic experience: Always a good work out. Doesn't matter how long you have been going never gets any easier

Fantastic experience: A great and friendly fitness group

Fantastic experience: If you want excerise to be fun , and to laugh whilst doing it , this is the place to go . Fantastic group of people , that I would never have met sitting on the sofa ! Thankyou

Fantastic experience: Can't recommend highly enough. Adeles energy is so contagious, clubbercise is the best fitness class I've ever joined and its given me a new lease of life.

Fantastic experience: These classes are great fun, a brilliant way to keep in shape, and Adele is a very experienced, friendly and encouraging instructor. Come along...you won't regret it!!

Fantastic experience: Pembury Fitness has been such an enormous blessing! After years of being completely exercise phobic and disastrously unfit, Adele has guided me into a whole new world of feeling so much better. Both physically and mentally. The day I joined for just one little Pilates class was the best thing I ever did. Now I enjoy most of her varied classes a few times a week, which are such fun and importantly -very affordable! I highly recommend it for everyone. Thank you Pembury Fittness!!

Fantastic experience: I've been attending Pembury Fitness classes with Adele for a few years, the first thing to note is how welcoming and friendly Adele is, she always has a smile on her face no matter what life throws at her and her personality and positive energy is contagious. If you've had a bad day, come to class! Adele will get you smiling again. The classes I attend currently are legs, bums and tums, Zumba and most recently Pilates. With each class, Adele shows so much passion, her business is her baby and you can see how much she cares about everyone. If she notices anybody struggling during class she will help them with an alternative exercise. She has alternative exercises for all different needs and is super knowledgeable about the exercises and stretches she teaches. The classes have a pay as you go option or you can purchase a monthly pass. There are so many classes to choose from and so much more such as healthy eating plans and Adele even offers personal training sessions! I absolutely love coming to Pembury fitness and I encourage anybody to come along to the classes.

Fantastic experience: I LOVE going to classes with Pembury Fitness, there is such a range to choose from, the times work for me, and Adele is just brilliant at what she does! Zumba and Clubbercise are my favourites as they’re so much fun, so energetic and I love the challenge of keeping up with the steps and the moves! The classes are reasonably priced and it’s easy to book in on the app, perfect!

Fantastic experience: I started pembury fitness after the birth of my second born. Adele and her team are amazing and so welcoming. I had very little confidence when I started but now it has completely changed me. I've got my core strength back and even stronger. Plus it's even made my mental health so much better. I would highly recommend pembury fitness to anyone!

Fantastic experience: Very friendly welcoming teachers, classes easy to follow and at a great price.

Fantastic experience: I have been attending Pembury fitness classes for over a year now ! I started due to back problems and they have helped me tremendously with core strengthen and body posture and my back pain is so much better . There’s a class for everyone regardless age , shape and it’s so much fun . The instructors are very qualified, fun & explain what the exercise is doing . The groups of women that attend are very friendly too . Adele & kasia are also very knowledgeable on nutrition so you are getting healthy & fit with all the advice you need . I actually feel mentally stronger too so thank you Pembury Fitness for all your support & laughter as well …..

Fantastic experience: I love my pilates classes with Pembury fitness. I am always reluctant to go on a Monday morning but come out feeling super stretched and 2 inches taller! It really helps me build my core strength and flexibility.

Fantastic experience: I have been a member of Pembury fitness for 10 years now and I'm not bored with the classes yet! Yes, the classes are hard work at times especially when you've had a busy day and you don't feel like attending BUT if you make the effort you reap the rewards, I like to think I'm investing into my future health. Adele makes exercise fun and the other attendees are friendly and welcoming.

Fantastic experience: I have been attending Pembury Fitness classes for many years and the extensive timetable has meant I have been able to switch and change between classes depending on my commitments, but I have enjoyed them all. The booking system is very user friendly, instructors are very welcoming and the classes are great fun. The mixture of classes means there is something for everyone. Highly recommend.

Fantastic experience: Pembury Fitness has a range of classes for all different levels. The instructors are fun and classes are friendly. Would highly recommend

Fantastic experience: I and a person with disability that I support has very much enjoyed attending Zumba with Adele at Pembury Fitness club for several years now. She, and other team members who lead from time to time, are always so enthusiastic. Not only this but everyone always makes us very welcome, even if we are not always regular. Also we have fun, like at Christmas wearing red Christmas hats, just as an example.

Fantastic experience: Such a varied choice of classes available - something for everyone. Adele works tirelessly to make sure everyone is happy and welcomed. 100% recommend if you want to start your fitness journey in a supported way!

Fantastic experience: A real mix of classes available. Adele and her team are super friendly and helpful and it never feels like a chore. Great classes - highly recommend!

Fantastic experience: So pleased I've joined Pembury Fitness! I'm not a gym bunny but I love classes, so this is perfect as they have a good selection to choose from including Legs, Bums and Tums, Pilates, Clubbercise, Zumba and Weights. Adele and Kasia are friendly and knowledgeable. They are full of encouragement and will gently correct you if needed, insuring you get the most out of your work out. There are different levels in each exercise too, so it's great for beginners and the more advanced. To top it off, the other class goers are lovely! I joined on my own and everyone was very welcoming. Five stars from me!

Fantastic experience: Pembury Fitness is for all ages and all abilities. I am 72 and thoroughly enjoy the classes that keep me fit and healthy. There are varying levels for each exercise so you can always achieve and improve. A good way to make new friends and have fun.

Fantastic experience: I joined Pembury Fitness earlier this year after moving into the village - what a FANTASTIC decision. Adele and her team offer such a great variety of classes and there is a brilliant sense of community. Everyone, of all ages and ability, are made to feel welcome. I felt like I had found not only a place to get fit, but that I also found a whole group of new friends.

Fantastic experience: So I’ve never been one for holding down a Gym Membership , but when I started at Pembury Fitness, I realised that the classes are more than just about getting fit! Adele and her team make you feel so welcome, and part of a huge community, something that a Gym could never do. I would highly recommend every class that is delivered by the Pembury fitness team, as there are options for all abilities! Thank you for always support us with our fitness goals, but also our Mental Wellbeing!