Trident Health & Performance

Fantastic experience: Very knowledgeable and motivating trainers

Fantastic experience: I really love the hyrox sessions, I'm getting in shape and getting fitter, plus the groups are so friendly all cheering each other on! Highly recommend!

Fantastic experience: Very friendly and knowledgeable staff, that help with making your fitness journey achievable. The hyrox session are friendly and fun, and the clients encourages each other to do there best, making it feel like team work

Fantastic experience: Fantastic gym & classes with a really friendly & welcoming atmosphere. Much better than a mainstream gym. Andy & Ben are always on hand to help & advise so you never feel like you’re on your own or just a number. I love the Hyrox classes! They’re extremely well structured & challenging! Joining Trident was the best decision I’ve made, you won’t be disappointed!

Fantastic experience: Love this gym it’s the first one I have ever been to that I have not felt out of place or uncomfortable. All the PT’s are helpful and nothing is too much trouble. Would highly recommend joining the support is brilliant.

Fantastic experience: Brilliant gym.. highly recommend the Hyrox classes. Always Friendly and encouraging.

Fantastic experience: Great gym. Lovely members and trainers. Brilliant atmosphere. Learn and train at your own pace, lots of encouragement but no pressure

Fantastic experience: Such a brilliant class, inclusive, fun & challenging, it’s pushing me in a new way & I love it

Fantastic experience: The Hyrox classes are fantastic, the instructors are supportive & encouraging. It is such a good place to go, so friendly, making exercise fun…

Fantastic experience: Me and my wife have been using the Trident gym since it’s opened.Its a great place to train because of the coaches to approach plus the people who also train there.We do the training programs that are provided for us but when the coaches of Trident said they were doing Hyrox sessions,we decided to see what the hype is all about.Every session is different,challenging but suitable for beginners to the most experienced gym goer.Everybody encourages each other and there is no ego’s at Trident.Would highly recommend anyone to join in the training at Trident and doing the Hyrox classes

Fantastic experience: My son loves attending YPP with Aidan. He has grown in confidence the last few months. Recently he got injured so unable to train and compete, being able to continue attending YPP has really helped maintain his fitness and mindset.

Fantastic experience: I’ve had an amazing experience with Trident Health and Performance. The team here is exceptional. Andy, the trainer, is incredibly knowledgeable and supportive. He personalizes every session to your goals and makes sure your technique is spot on. I’ve made real progress thanks to his guidance. Ben, the physio, is brilliant—thorough, professional, and great at getting to the root of any issue. His treatment and advice have been a huge help in my recovery and ongoing performance. Claire, the massage therapist, is fantastic. Her sessions are both effective and relaxing, and she always finds the areas that need work. Highly recommend Trident to anyone looking to improve their fitness, recover from injury, or just move better. A top-notch team in a great facility.

Fantastic experience: Andy was my coach for a period and I cannot recommend him highly enough. I was due to have surgery on my shoulder due to an issue I had suffered with for years. With Andy’s coaching and support my shoulder is fixed and I didn’t need invasive surgery. I cannot thank him enough for his support. Top man.

Fantastic experience: I've trained with Andy for many years. I'm an older single parent to a 12 year old boy who is energetic and lively. Training with Andy has allowed me to gain the extra strength and energy I've needed to keep up as a mum, without getting injured from trying to train on my own. This has helped me to become resilient allowing me to work full time and deal with anything else along the way. Over the years I have had physical illness requiring surgery, because I train, even at my weakest I am still strong and able to do things I would otherwise struggle with. The gym is a warm and friendly environment where you can be yourself. There's no pressure to lose weight or look a certain way, this allows me to focus on being strong, mentally and physically which aligns with Tridents goals. Andy takes pride in his work creating tailor made programs to help you become the best person of yourself. My gym membership at Trident is my investment in me. When you invest in yourself the rest takes care of itself.

Fantastic experience: I can genuinely recommend Andy at Trident Health and Performance for his help with strength training whilst understanding how hectic my life is! I feel stronger and have more awareness of the lifestyle changes I needed to make plus having accountability has really helped. Thank you

Fantastic experience: Love this place it’s the first gym I’ve ever enjoyed being a part of. The Tri-Fit sessions that run every Saturday are a lot of fun… slightly sweaty but great atmosphere and spirit from all who attend! Join in you will love it . Im moving into my third 3 at Trident. Made some lovely friends along the way and achieved some great results. It’s not only about the gym, we go for walks we climbed a mountain last year and we are all her for the same reason.

Fantastic experience: Comfortable, friendly gym that's always makes me feel at ease. Andy really cares about the gym, and is constantly on the look to improve things. He takes the time to listen to your goals and constantly checks in to see how things are going. I wouldn't go anywhere else!

Fantastic experience: very great, andy is very great, workouts are very great, equipment is very great, overall very great

Fantastic experience: I've had the pleasure of working with Andy for a long time and he’s genuinely incredible. His training style is tailored, effective, and incredibly motivating. He has an ability to understand my fitness goals and push me just the right amount. His knowledge of different exercises, nutrition, menopause, health conditions, and overall wellness is impressive. The sessions are challenging yet enjoyable, and I've seen amazing results. Highly recommend Andy at Trident Health & Performance for anyone looking to make a real difference in their fitness journey!

Fantastic experience: Love this place. They've rekindled my love for the gym at 44yrs old. Been going for almost 2yrs, brilliant set up, brilliant people, structured and well thought through personal plans. Andy, Ben, Lucy et al, good people to be around for your gym/fitness journey.

Fantastic experience: Training with Andy has been a game-changer for me, especially as I’ve been going through the perimenopause. His coaching has helped me stay consistent with strength training, which has not only improved my physical fitness but also supported my overall well-being during this challenging time. The workouts have helped manage the aches and pains I used to attribute to aging, and I’ve noticed a big difference in my energy levels and mood. Andy is incredibly flexible and understanding, always adapting sessions to fit around my busy life, whether it’s work, family, or other commitments. His sessions are fun and supportive, and I’ve even made new friends along the way! I can’t recommend training with Andy enough—it’s been a vital part of keeping me feeling strong and positive through it all. The whole trident team are welcoming and are positively supportive.

Fantastic experience: Saw Ben at Trident with knee problems. Very professional and was soon sorted. Would definitely recommend

Fantastic experience: trident **Review for Trident Health and Performance Centre, Rochdale** I have had the opportunity to work with Andy Lavery and the team at Trident Health and Performance Centre in Rochdale. From the moment we started the collaborative work, I was able to see a a clear vision of what we could achieve together. The staff at Trident are not only highly knowledgeable but also genuinely passionate about improving the health and fitness of the Rochdale community. Their expertise is evident in the well-structured programs designed to cater to a diverse range of individuals, particularly focusing on underrepresented communities. What sets Trident apart is their deep understanding of the unique challenges faced by these communities. They have aligned their services with the vision of Basa Rochdale, which aims to enhance not only physical fitness but also mental health and overall well-being. This holistic approach is evident in their offerings, which include tailored fitness regimes, nutritional advice, and mental health support. It’s clear that the team at Trident recognises the importance of addressing both physical and mental health as intertwined aspects of a person’s well-being. Additionally, the centre provides a variety of classes and activities that foster inclusivity and engagement, ensuring that everyone feels welcome and empowered to take part in their health journey. The positive feedback from participants reflects the effectiveness of the programmes, which are making a significant impact in the community. In conclusion, I wholeheartedly recommend Trident Health and Performance Centre to anyone seeking a supportive environment to improve their health and fitness. Their dedication to understanding and addressing the needs of the Rochdale community is commendable, and I believe they are making a meaningful difference in the lives of many. Trident is not just a health centre; it is a beacon of hope for improved health and well-being in Rochdale. Doliz Miah Basa Rochdale

Fantastic experience: Currently seeing Ben for physio. I wasn’t even looking for a physio, I’d given up hope, but I went for a coffee with my next door neighbour and she put me in touch! 3 days later I’m booked in, and after almost 20 years of back and hip pain, I am 3 sessions in, and I’m seeing a massive improvement. Such a relaxed, professional and welcoming atmosphere. Ben puts me at ease, doesn’t judge my colourful language and has made a huge difference. Thank You!!!

Fantastic experience: Been with Andy for nearly 7 years. Taught me that you do not have to leave the gym dripping in sweat and on your knees to keep or get fit. Excellent training and varied programs help progression and target the areas needed. In my case a weak lower back. Now advancing in years the training ensures I can maintain a good level of fitness and wellbeing. Can highly recommend Trident

Fantastic experience: Have been a member of Trident’s trainer for at least 6 years and will continue to do so. Train 2-3 times a week and realise how much fitness is important to my health and mental well being ready for old age!

Fantastic experience: Very enjoyable class working on strength and conditioning. The coaches have vast knowledge and the atmosphere in the class is amazing! I look forward to it every week.

Fantastic experience: Great place

Fantastic experience: Private health clinic and worth every penny you get very very professional treatment at every level

Fantastic experience: I was working there installing access control to the main entrance, so never used the facilities. However, the place is well kitted out, warm and welcoming with very friendly staff.

Fantastic experience: Helped me get back up and running after not being able to walk