The Fitness Coach Ltd

Fantastic experience: I can’t recommend Ant and his team highly enough! Their coaching is absolutely brilliant. They have a fantastic way of breaking down the technical aspects of running in a way that’s easy for young athletes to understand. What really stands out is their patience and ability to connect with who they coach and my son lucas has loved every minute in the gym. Ant’s attention to the little details makes a big difference, and you can see the improvements quickly. If you’re looking for a coach who truly knows how to teach and inspire, Ant and his team are the ones to go to.

Fantastic experience: Anthony, his staff and facilities are absolutely amazing! My 9 year old son has been going for the last 6 months and in his own words “ I was slow at 15kph when I started and now I am rapid at 20.3kph and it’s all down to The Fitness Coach”. He has not only developed as an athlete going to these sessions because his confidence has grown allowing him to become a more outgoing individual able to speak his mind in all ways of his life. I would highly recommend this to anyone.

Fantastic experience: Ant is a fantastic coach who is so passionate about running, speed and development of his athletes. Charlie first started with Ant around 6months ago after being referred by a friend. We initially went to improve Charlies starting acceleration off the mark as a striker in football but over time Ant has delivered a programme to not only increase his acceleration but an ability to hold his top speed endurance at max intensity. Ant had also built Charlies strength over a period of time to help prevent hamstring injuries. Highly recommend to any athletes or parents of children who play sport and want to push themselves to be the very best version of themselves and gain those vital margins.

Fantastic experience: Quality coach who really knows his stuff.

Fantastic experience: Grandson loves this place his fitness levels are up 100%

Fantastic experience: Always leave there feeling great, such a knowledgeable guy. Feeling inspired to continue trying to improve my running, alongside mobility and strength exercises set by Anthony.

Fantastic experience: Done some work with Ant in my off season working on general sprint mechanics, acceleration and speed. Such a brilliant coach. He cares deeply about the individual he’s working with and applies coaching and drills that our relevant to the individual and the sport. Thanks for everything Ant!!

Fantastic experience: Having got back in touch with Anthony for advice last year I cannot thank him and Dragos for what they have done for my lads, one had knee surgery from a football injury and the other had suffered from growing pains and schlatters and was struggling to run, the last 6 months Anthony and Dragos have worked wonders, the dedication they provide in the sessions and knowledge they have is second to none, the challenging sessions they put on are outstanding and I couldn’t recommend them highly enough, the relationship and banter they have with my lads is first class, long may it continue

Fantastic experience: I was introduced to Anthony in late 2021 when he came highly recommended for helping my son increase his speed for children's football. From the start, Anthony's genuine and passionate commitment to helping people move and feel better about themselves stood out to me. Motivated by his approach, I decided to start training with him too. Even though I had to temporarily stop due to an injury, which I had unsuccessfully tried to resolve with various consultants, it was only when I turned to Anthony that I found a solution. Through consistent movement and perseverance, we overcame the injury, and I've become stronger and more confident since. Whether you're aiming for a marathon, wanting to enhance your sports performance, or just seeking to feel stronger and fitter, Anthony’s training is the perfect choice. The team greets you with smiles and laughter, but they expect 100% dedication once the training starts. It’s not for the faint-hearted, but the results speak for themselves. Training with Anthony has strengthened the connection between my body and mind, and I’m incredibly thankful to be part of this supportive fitness community. Each session leaves me feeling better about myself and physically stronger. I wholeheartedly recommend Anthony to anyone with fitness goals.

Fantastic experience: Two years ago George was struggling with hamstring related issues at the age of 13. We were recommended to get in touch with The Fitness Coach by a friend. Since training with Ant & Dragos, George hasn’t had any injuries, has grown stronger & faster. He also feels mentally prepared for any upcoming events that he may have. There is always a warm welcome at the gym & community that has been created is second to none. We will continue to recommend The Fitness Coach!

Fantastic experience: Professional environment- always focusing on personal details to ensure each athlete gets the best from the training

Fantastic experience: My son has been going to Ant and his team for some years now and not only is it an excellent atmosphere, fantastic training in fitness and speed this team have built on my son’s confidence and fitness. My thanks will never be enough for how these guys deliver on their sessions time and time again. #

Fantastic experience: I brought my son Cooper to see Ant last summer through the recommendation of a good friend, his time with Ant & Dragos over this last 8/9 months has been amazing. He absolutely loves his sessions and has taken so much on board, this has shown on the football pitch too and the difference in his work rate and desire from then to now has been incredible. He's really learning how to use his body in the right way and the odd recovery session here and there when needed has been a godsend. Hat's off to Ant and his team, he really does have the knowledge and the best set up around!

Fantastic experience: I’ve had a lot of coaches throughout my time as a sprinter and Ant is the most technically gifted out of all of them. He has an unparalleled understanding of biomechanics and a 5 star facility. If your goal is to become a stronger, faster and more mobile athlete then Ant’s your man

Fantastic experience: Anthony is so amazing at what he does. My young lad was fascinated with Anthony as he helped him understand his own body and how to use it. Highly recommend him if you want to improve your fitness

Fantastic experience: Great venue to train at. Fab personal fitness coaches and bespoke plans

Fantastic experience: Can’t recommend Ant enough. My son has made so much progress in the time he has been training with him. Ant’s encouragement & knowledge is amazing and makes a great training environment. Mario loves his sessions ( once he has recovered) and gets so much out of them, his confidence has really improved as well as his physical performance. The best thing is that Ant always explains what he’s doing & why and really takes care of Mario.

Fantastic experience: From personal experience i would look no further, from the minute you walk in the door the attention to detail is 2nd to none! Anthony and his team work tirelessly, even if it is not a sport Anthony himself has trained in, he will behind the scenes put in the work and make a program to suit you as the individual wether adult or junior with great understanding Something that makes The Fitness Coach Ltd stand out for me is the understanding of recovery and injury, they have fixed injury and have worked with us to prevent further injury. The knowledge and passion is outstanding.

Fantastic experience: I've known Ant personally for years as a coach and a friend The number one thing I can say that sets Ant apart from the rest besides his knowledge and will to give 110% for the correct training and coaching methods is his ability to adapt to the athlete(s) and the importance of revolving around the training and recovery and self improvement to develope your own skills and self awareness. This can be physically seen in the tools/equipment invested either for the effective approach to train a athlete or a way to improve the recovery of an a athlete to reach that next level or that own self personal development. Always athlete first mind set with how Ant goes above and beyond for you! To put it simply from a Loughborough Graduate at the Top University for Sport. It feels like a mini version of Loughborough University with the facilities available but not just for the elite athletes, but for the athlete in you. ~Steven

Fantastic experience: We have been coming to Ants for over a year now and the progression of our son is immense. Not only has Ant turned him into a super fast runner for his rugby he has made him a more confident person. Ant and Dragos are an amazing team , with so much enthusiasm and knowledge. They have the ability to bring out the best in people and really push them to achieve their potential. The knowledge Ant has regarding all things sport and rehabilitation is second to none and Harry would not be the rugby player with the chances he's had in the last year in his professional journey if it wasnt for the foundation of skills Ant is instilling. Harry has been playing for Leicester Tigers Under 15s DPP and Is trialling with England Touch Rugby too. Harry recently had an injury we just couldn't get to the bottom of - no improvements in 6 weeks and Ant came up with a rehab plan and within 2 sessions with his expertise no pain and back running!. I cannot reccomend The Fitness Coach enough , what they have done for Harry has been life changing and we are forever grateful .

Fantastic experience: The Fitness Coach has immeasurably improved our son fitness and performance. Anthony has given kolb guidance advise support and assisted his development physically and mentally. The Fitness Coach has given 110% at every opportunity we can not recommend them highly enough. We have seen numerous athlete at all levels vastly improve in there choosen discipline due to the depth of knowledge and wealth of equipment at the disposal of Ant and dragosh. We can say hand on heart if your looking to develop and improve your health and fitness or wanting to push on to achieve your goals you will not find better than the fitness coach.

Fantastic experience: My son Charlie has been working with Ant and his team for around 3 years now. Anyone wanting to improve mobility, strength, speed, power or technical detail to your chosen sport you’ve got to go see these guys. Professional brilliant but more importantly a personal and tailored approach to each Individual. The help and details provided in training, nutrition, rehabilitation has been greatly appreciated. The mindset provided and the encouragement to go past and beyond the comfortable sets the difference. Thank you guys so much, Charlie is just coming to the end of a two year scholarship with Wakefield trinity and hopeful of gaining a professional contract as the next step. The journey has been immense and so glad you’ve shared it with us, supporting us all the way.

Fantastic experience: absolutely love coming to see ant he is very welcoming and knowledgeable. i think of him as my mechanic, i go in broken and he fixes me and then some. couldn’t recommend him highly enough