EmPowered Fitness, formerly Emily’s Fitness Club: Zumba, STRONG Nation HIIT classes & dance fitness classes.

Fantastic experience: Love love love Emily’s classes. My biggest regret is not discovering her until last year. Emily is an amazing fitness instructor, and the positive energy she radiates is on another level. You come away from all her classes not only feeling fitter but with a definite warm fuzzy feeling :-) In addition, Emily runs these regular optional 6 week challenges (for free). With Emily’s help and support I was able to shed all the weight I’d gained during lockdown.

Fantastic experience: Emily is hands-down the most incredible fitness instructor and personal trainer ever! Her technical knowledge of dance and fitness is world-class, and her ability to motivate and encourage is absolutely second-to-none. Highly highly recommend!

Fantastic experience: I absolutely love Emily's Zumba class. I was new to Zumba a few months ago and didn't know what to expect. Emily and her angels are so welcoming that I felt at home straight away. I attend every week and feel sad if I can't make it. Highly recommended.

Fantastic experience: Absolutely love Emily's classes. She has made an incredible difference to my health and wellbeing with so much encouragement and support. This is reflected in what is known as the "fitness family", as that's how it feels to be part of this group, so theres no need to be anxious as you walk through the door. You are made to feel so welcome.

Fantastic experience: I LOVE Emily’s Zumba class!!! I have never found a way to exercise that I actually enjoy before. Whether I go by myself or with my friends, I always have a laugh and feel soooo good afterwards ❤️

Fantastic experience: This class is a happy place for me. Emily is lovely and I admire her energy! Plenty of parking available at the venue.

Fantastic experience: Emily’s classes are great. They are friendly, inclusive and have something for every level of fitness. I love the way that she manages to lead and motivate the entire group while also giving individual help and advice. Whether you are a complete beginner or a seasoned HIIT addict, I would recommend these classes to you.

Fantastic experience: Emily's classes make my day! I always leave feeling happy and energised!

Fantastic experience: Emily’s classes are absolutely fantastic. I have been going to Strong classes for a while now and more recently I have started Zumba. (Strong being a bit like a HIIT class but instead of boot camp style, it is routines with different levels of fitness to music, it’s great fun if you have not tried before, both men and women attend) I can not express enough how positive I feel when I walk out the door after class. Emily is an amazing instructor, so friendly and passionate about people having a good time. It doesn’t matter what level of fitness you have, she has got your back in class. I have never seen another instructor before that has the same energy as Emily, which really helps when you are having a sluggish/can’t be bothered to exercise day. I have also been to Emily’s Flowetic classes which I really enjoy (I would say this is a cross between lyrical dancing and yoga) which is great for wellbeing and it really helps you let go. There are not many opportunities as adults to just throw your body around to music and completely embrace the moment. All I can say is if you are looking to try a new class, for fitness, for dancing or for wellbeing, Emily will make you feel great and leave you with the feeling of wanting more. Thanks Emily!

Fantastic experience: Emily's fitness is full of friendly, encouraging people of all ages, shapes, and abilities. Emily is so kind and it's a great way to exercise. It only takes a couple of classes to get the hang of the routines and the time whizzes by. I like flowetics for the gentle, low impact moves and stretching; Strong is much more of a cardio work out but with 3 levels, there is something for everyone; and Zumba for the dance fun! Highly recommend.

Fantastic experience: Probably one of the best instructor's out there, no one encourages or motivates you as much as Emily does. In and out of class, she has encouraged me to keep going and has a wealth of knowledge to share about health and fitness! She makes you feel super welcome and her classes are just pure fun! Cannot recommend enough!

Fantastic experience: All of Emily’s classes are uplifting, fun and engaging! The great thing is that everyone is friendly and makes you feel welcome. I’ve been going to Emily’s classes for nearly 6 years and I love all her classes! STRONG pushes you to move to the beat while using your body weight to burn away the calories and tone every part of your body! The bonus is there are 3 levels, so you can drop down when you need to lessen the intensity or take it up to push your limits. Zumba is the best fitness party ever, the music is amazing and the moves are fun! Flowetic allows you to unwind, tone and stretch with a beautiful relaxation at the end. I highly recommend all of Emily’s classes! Go to one, you’ll feel so happy you did!

Fantastic experience: I regularly attend Emily’s Zumba classes and cannot recommend them highly enough. Every class is fun, welcoming and a great work out!

Fantastic experience: I joined Emily’s fitness club last October and straight away I was made to feel incredibly welcome by Emily and everyone else in the club. Emily is amazing, she’s incredibly motivational and leads the class with wonderful confidence and a super energy. She notices everything you’re doing and will encourage you to challenge yourself and raise your levels to reach your goals. Fantastic.

Fantastic experience: Emily is a fantastic, enthusiastic, caring, motivational, lovely beautiful soul who has changed the way I view exercise. I started coming to Zumba 6 years ago for fun and was made to feel very welcome even though I had no coordination. I then tried Strong which I am totally addicted to. I can physically see my body toning up. I have made so many new friends at Emily’s class, and I can’t thank Emily enough for literally changing my life in so many positive ways.

Fantastic experience: You will receive the warmest welcome at all of Emily's classes. Four years ago, I nervously started with Zumba and then soon became a fully fledged Strong Nation convert. Emily welcomes you in, puts you at your ease and somehow manages to keep an eye on everyone to give encouragement, tweeks to improve form and get the most out of class and just generally get you back on track when you have no idea what is going on! All while keeping everyone's energy levels up and making the classes fun. I have definitely seen a massive improvement in my fitness and strength and going to a class always lifts my mood. I always leave classes sweaty but smiling. Thank you Emily!

Fantastic experience: Whether its Zumba , Strong or Flowetics you will never find a more caring & uplifting instructor as well as a great group of people, all thanks to the wonderful atmosphere Emily brings to each and every class. It’s always electric so go get your sweat on!!

Fantastic experience: Emily is a fantastic Strong and Zumba instructor! She really cares about not only her clients fitness, but their overall well-being on their fitness journey. She demonstrates different levels in her classes, so beginners can perfect their form first and more experienced clients can really push themselves further. Emily is a really positive role model and promotes healthy eating and regular exercise over ‘quick fix’ solutions. Anyone who tries Emily’s classes will come away feeling fantastic and fitter!

Fantastic experience: I have been doing Strong with Emily for a few year, a fabulous workout with great results. Emily is a fabulous instructor that guides, advices and encourages you on your fitness journey. As a result, this has forged a community of people that support each other and champion your goals. Makes a world of difference! Can not recommend these classes enough!

Fantastic experience: I’ve been working out with Emily since 2013 and it’s honestly changed my life. Her classes are such a happy, safe space you can’t help but feel comfortable whether you’re exercise mad or it’s something you’re just trying out. Her Zumba classes are always the best fun and we have a great time, it always feels like a party, even on a Monday! Her Strong Nation classes have really developed my fitness - from zero upper body strength to being able to do a push up to now doing mad things like dive bombers and burpees, with Emily’s guidance I’ve been able to safely improve my fitness and my form - and that’s the really special thing about her classes. In a room full of people she finds a way to see you, motivate you and build your confidence and improves your fitness always in a really safe and incredibly kind and supportive way. Just the best!

Fantastic experience: I could not recommend Emily’s classes enough! Not only is she an incredible instructor, she is also your biggest cheerleader! For someone who gets overwhelmed walking into a room full of people, Emily and the whole fitness family instantly make you feel at ease. I have been going to Emily’s classes for 3 years now and Strong Nation is still my absolute favourite workout I have ever done, where you can see within weeks just how much your body improves and is capable of, not to mention how amazing you feel afterwards, totally beats going to a gym! If you are looking for someone that truly cares about you, your fitness goals and your mental health and/or looking to make some amazing friends, Emily’s Fitness Club is the one for you! WARNING: You will get extra abs from laughing!!

Fantastic experience: I joined Emily’s class 4/5 years ago and it’s the best fing I’ve ever done everyone is so friendly I’m either smiling or laughing through out the whole class it’s become my family

Fantastic experience: Emily’s Fitness Club has amazing workouts that have been helping me to achieve my fitness goals and improve my mental health. I recommend 1000% to anyone who is looking to improve their fitness skills.

Fantastic experience: Emily’s classes are the best! She’s absolutely inspiring to watch as she leads the dancing for ZUMBA or Strong by Zumba Challenges and makes fitness training FUN! Most impressive of all is that you see the results in a very short time. It’s a fitness family that you can’t wait to be with each week!

Fantastic experience: Emily’s Zumba classes or should I say parties are such an upbeat and fabulous workout, 100% recommend!

Fantastic experience: Where to start… Emily’s fitness club changed my life. From what started as Zumba twice a week, to a year later attending 8 classes a week including Zumba, Strong and flowetic. 3 very different classes targeting all fitness levels and abilities and I love each and every one. Emily not only encouraged me and welcomed me into the fitness community but helped me loose 3.5 stone, Not only have i lost weight and gained a whole new healthy lifestyle, I’ve made the most wonderful friends within this fitness family. There aren’t enough stars to give this incredible women and her amazing business.