Information about Pilates, Yoga & Ayurveda with Rebecca

Balance Studio, Staveley Mill Yard
LA8 9LR, Kendal
+447855390680

Opening hours

  • sunday: (closed)
  • monday: 7:30-20:30
  • tuesday: 7:30-20:30
  • wednesday: 7:30-20:30
  • thursday: 7:30-20:30
  • friday: 7:30-20:30
  • saturday: (closed)

Pilates, Yoga & Ayurveda in the Lake District Yoga with Rebecca is the calm spot of my week, she has a pure and genuine style of developing the Yoga practice with her students. You can feel like you're the only one in the room, even though you never are!" Carol Burrow Live Classes Join Rebecca…

Online and group cleanses to eliminate accumulated toxins and boost health. Yoga’s ‘sister science’ Ayurveda works on restoring energy balance and should be part of any Yogis or non-Yogis toolkit for living wholesomely.

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Our comment from FitFit UK about Pilates, Yoga & Ayurveda with Rebecca:

Welcome to Pilates, Yoga & Ayurveda with Rebecca, a haven for those seeking to enhance their physical and mental well-being in Kendal, United Kingdom. Rebecca is a highly skilled instructor whose passion for teaching shines through every class.

Many of our participants rave about the positive atmosphere and the personalized attention they receive:

  • Expert Instruction: Rebecca is known for her deep understanding of both Pilates and yoga, making classes suitable for all levels, from beginners to seasoned practitioners.
  • Calming Environment: The studio atmosphere is warm and inviting, providing the perfect backdrop for learning and self-discovery.
  • Holistic Approach: Classes blend physical workouts with spiritual nourishment, ensuring that every session leaves you feeling restored and rejuvenated.
  • Diverse Offerings: Whether it’s Pilates or yoga, Rebecca continuously adapts her classes to keep them interesting and engaging for everyone.

While there may occasionally be challenges, such as class availability due to popularity, the overwhelming consensus is that the experience is well worth it. Attendees often mention how they leave feeling stronger, more flexible, and in tune with their bodies.

Join us to experience the transformative power of Pilates and yoga with Rebecca—your journey towards improved health and wellness awaits!

Services, Machines and Guided Classes

Yoga
Pilates

Pilates, Yoga & Ayurveda with Rebecca: Opinions

5/5 (30 Opinions)
Kevin K 11 months ago

Fantastic experience: New to Pilates, but Rebecca makes you welcome and is an excellent teacher, providing insight into how positions should feel and gently correcting your position verbally and by example.

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Thank you Kevin....excited to see how your Pilates practice progresses!

Jemma Metcalfe-Gibson 11 months ago

Fantastic experience: Rebecca has so much knowledge and is an excellent teacher. Her yoga classes are magical - strengthening, relaxing and mindful. They connect you to the seasons, nature and your own inner resources. I always come out feeling like I'm floating on another plane.

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Beautiful Jemma - so happy to help transport you to that plane

Crystal Gallagher 11 months ago

Fantastic experience: The class I take with Rebecca is a real highlight in my week! She is an absolutely fantastic teacher, who delivers her class so professionally and in a friendly manner. She creates a calming atmosphere but there’s always room for a laugh too. I always feel so good after class, don’t hesitate to join her classes.

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Thanks so much Crystal....your comment means a lot xx

Jayne Pearson 11 months ago

Fantastic experience: Look forward to my weekly pilates class with Rebecca who is so warm and fun and amazing at what she does, she really really knows her stuff! The group is a lovely mix of people

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Thank you for your review Jayne...and for being part of the amazing lovely group of people who come :)

Charlotte Robinson 11 months ago

Fantastic experience: Rebecca is a wonderful Pilates teacher. I always leave her class feeling great and that every muscle in me is stretched, stronger and back in the right place. Thankyou

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Good to know Pilates helps re-set you Charlotte...keep up the good work!

Julie Robinson 11 months ago

Fantastic experience: I have been attending Rebecca's classes for several years and can't recommend her highly enough. Classes are always varied with a good balance of physical workout and spiritual calming for the mind. I always come away from her classes feeling so much better. She is inclusive and encouraging and an altogether wonderful teacher and person.

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Thank you so much for your review Julie, and for sharing your energy, kindness and authenticity in and out of class

Sally Willis 11 months ago

Fantastic experience: Rebecca is great at giving you an easier option and a harder option so you can work to your own level. Theres always a great atmosphere in class. I work as a gardener and do pilates to keep me strong and avoid injury and back issues.

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Thank you Sally, your review is very helpful and much appreciated xxx

Sally Hempsell 11 months ago

Fantastic experience: Yoga Class - nourishing, challenging, an hour to shut out the world and focus inwardly, sets me up for another week ahead... Rebecca is so warm and skilful in guiding us through and reaching our full potential...

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Glad to contribute to a positive start to your week Sally, and helping you touch your full inner & outer potential xxx

Kath Hunt 11 months ago

Fantastic experience: Rebecca's pilates session is a high light of my week. She is passionate about sharing(and demonstrating) best pilates practice and occasionally includes helpful descriptions to help visualise what should be happening in our bodies...can create a bit of a chuckle at times! The sessions remind me of the importance of self care. Many thanks to our great teacher,Rebecca.

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Thanks for your kind review Kath....hope to make you chuckle again soon! Keep up the good work

Jessica West 11 months ago

Fantastic experience: I love this yoga class. Challenging,enlightening and fun. I look forward to it every week.

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

You're such a joy Jess, and a powerful spirit

Claire Braithwaite 11 months ago

Fantastic experience: I have been practicing with Rebecca on and off now for 10 years. Rebecca was my very first Yoga teacher and one of the best! She started my journey into Yoga and a new chapter in my life, which I will be forever grateful for. Rebecca’s Yoga offering comes from a wide range of experience and styles, and is something she is extremely passionate about and practices herself. 

Classes are welcoming, warming, challenging and nourishing and one of the things I look forward to most in the week. It doesn’t matter where you are in your practice, you always get what you need (even if you don’t know what that might be). I always leave class feeling restored, more grounded and in my body. It is something every body needs to experience. Thank you for showing up for us weekly - sharing your energy, magic and knowledge!

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

I feel the powerful touch Yoga has had on your life Claire, so glad to be part of your continuning journey and experience, may it keep growing, evolving and supporting you with each turn. With gratitude xxx

Heather Palmer 11 months ago

Fantastic experience: Just fantastic

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

thank you Heather xxx

Amy Arnold 11 months ago

Fantastic experience: Rebecca is an outstanding teacher. Her deep understanding of yoga shines through everything she teaches. She knows her students as individuals - adjusting postures and recommending alternatives where appropriate. I can't recommend her highly enough.

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Thank you so much Amy so glad your path crossed with a Yoga path!

Emma Dewhurst 11 months ago

Fantastic experience: My Pilate classes with Rebecca are brilliant. It's not just about maintaining good mobility, flexibility and strength but also learning how interconnected all our moving parts are. I can bring what she teaches us in these sessions to other exercises classes which makes her even better value for money. I feel very lucky to have a Pilates instructor who knows so much about her subject and who injects gentle humour and a sparkle to our sessions.

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

I feel very lucky that you come to classes Emma, thank you. I can see the difference it has made in your Pilates practice, coming regularly over the years, you a shining example of the good it can deliver on many levels. Appreicate the positive feeback xxx

Sarah Jones 11 months ago

Fantastic experience: Rebecca is a fabulous yoga teacher. Her practice is holistic and genuine. Sessions are well-planned and always include alternatives for anyone needing adaptations. She knows her students well, and responds to individual needs in the room. She will demo, correct or support postures where needed. My weekly yoga class with Rebecca is an essential part of my week!

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Aw, great to share your positive energy Sarah Thanks for your comments xx

Vicci Hewitt 11 months ago

Fantastic experience: Rebecca is an outstanding teacher - movements so carefully and well explained. Studio is lovely - such a calm and welcoming environment. Any concerns I had about my limited experience and flexibility were very quickly dispelled. Classes vary continually and I always leave feeling a lot better than when I arrived

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Thank you Vicci, good to know the positive impact attending Pilates & Yoga has for you

Anna Clough 11 months ago

Fantastic experience: The best yoga teacher. Rebecca is very skilful and knowledgeable - she teaches in a very calm way that challenges you physically and calms you mentally. Highly recommend.

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Thank you for your kind words Anna

Hannah Irwin 4 years ago

Fantastic experience: I have attended Rebecca's pilates classes in the studio for a number of years, she is a great instructor, super knowledgeable, classes are always varied and never boring. With the arrival of lockdown in March 2020 Rebecca moved her pilates and yoga online. I have to say I have enjoyed these shorter sessions more than I thought I ever would. Rebecca has a regular timetable of live classes which allows me to attend more than my one class a week. As a result I am certainly feeling the benefits of this more regular practice and I am also able to fit in a yin yoga class too - which I love! I would highly recommend!

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Thanks Hannah....good to know you're keeping it up at home & continuing to benefit :)

Emily Eaton 4 years ago

Fantastic experience: I first started going to Rebecca’s Yoga classes 10 years ago, she is such an inspiring teacher and I looked forward to her classes each week. I found them a great balance of spiritual calming for the mind and physical workouts for the body. A couple of years ago I relocated and it wasn’t feasible for me to travel to her classes in person anymore. However, being able to attend her new online classes has been amazing and has totally transformed my yoga practise; I am now practising more than ever before and the practise has spread to many other aspects of my life off the mat. The online classes slot so easily into my day and you still feel part of a group practising together. I cannot recommend Rebecca’s classes highly enough. Thank you for sharing all your knowledge and cheery smiles with us Rebecca.

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

So very much appreciated Emily - amazing to share Yoga together and be a part of your life journey too

Fiona Edwards 4 years ago

Fantastic experience: The best yoga teacher in the business. Rebecca is incredibly knowledgeable and her classes make me feel renewed and refreshed whilst also feeling like I've had a workout.

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Aw - you inspire me so much Fiona xxx

THE FLORALISTAS formerly Green House Floristry 7 years ago

Fantastic experience: I can’t recommend Rebecca highly enough. Her classes challenge and nurture in equal measure and her beautiful spirit shines through in every class she holds. Yoga with Rebecca has been a part of my life for many years now and I can truly say I can’t imagine a life without it. It not only strengthens and tones the body but stills the mind and opens the heart and this in turn spills out into your everyday life leaving you glowing inside and out. The benefits reaped from an hour and a half on the mat continue for a whole lot longer off it too! Thank you Rebecca for sharing all you do

liz Hamilton 7 years ago

Fantastic experience: Inspirational teacher - I am new to Pilates and really enjoy the lessons

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Thank you Liz

Georgia Todd 7 years ago

Fantastic experience: Absolutely fantastic yoga and Pilates teacher. Been going to Rebecca for around 6 years and she is amazing. Started off with one to one lesson to help with my swimming and now I enjoy a range of Rebecca's classes. Would not go anywhere else. She makes you feel very comfortable and relaxed . It is a great atmosphere, and a real pleasure to attend the classes.

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

That’s wonderful Georgia so glad you enjoy coming & hope it’s now a practice for life ;) x

P Purcell 7 years ago

Fantastic experience: Rebecca is an excellent Pilates teacher and I would highly recommend her class to anyone wanting to improve their fitness and flexibility. She delivers a great class and always ensures there is a level for all abilities. Not only has Rebecca's Pilates classes given my body that all important core strength, but they have helped my back problems virtually disappear! I especially like her sense of humour, which never fails to bring a smile to everyone's face, even during the most difficult of moves!

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Thank you Pam, it’s down to your regular attendance & hard work in class that have gained you the benefits! Well done & keep practicing ❤️

Ele Horsley 7 years ago

Fantastic experience: Yoga with Rebecca on a Monday night is my absolute lifeline! Rebecca is such a wonderful teacher; calm and spiritual, but with a great sense of fun and energy. Rebecca is really knowledgeable, and you feel really safe in her expert hands.

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Your words are warmly appreciated Ele, thanks so much. Glad yoga provides such a support in your week!

christine harrison 7 years ago

Fantastic experience: great teacher, great location, great atmosphere - love it here

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Love having you xxx

john metcalfe 7 years ago

Fantastic experience: Coming to yoga quite late in life and having a naturally inflexible body I was worried about joining a class. Rebecca's inclusive and encouraging approach has been wonderful. She combines the physical and spiritual elements of yoga beautifully. In a time when it's easy to get absorbed in the negative issues of life her class is always a breath of fresh air and allows one to re-set the default to the positive. I wholeheartedly recommend Rebecca to anyone looking to incorporate yoga into their lives.

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

There’s so much yoga can offer us John, I’m so glad you’re benefiting & enjoying your yoga explorations!

Gareth McKeever 7 years ago

Fantastic experience: We moved to the area a year ago and one of my concerns was that I would not find a pilates instructor as good as the one I had in London. And I then I discovered Rebecca; yoga and pilates with Rebecca are fantastic and to my mind better than the best. I cannot recommend her classes enough. Every lesson is carefully planned in advance and Rebecca's experience, enthusiasm and knowledge mean that you feel as though you are getting a 1/1 experience even in a large group. The only issue will be getting a space as her classes are frequently oversubscribed. However, I guarantee it will be worth the wait!

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

So glad you and Claire are part of our Pilates ‘family’ in Staveley! A privilege that you both come to us, with your desire to practice accurately, regularly and taking real care to listen to your body. Your commitment sets a good example to all!

Isobel Stoddart 7 years ago

Fantastic experience: I have been doing yin yoga in Staveley on a Weds eve for several years now. Rebecca makes every session different and interesting through her amazing experience and commitment. I have really noticed how it has helped to maintain flexibility and it is hugely relaxing - so important to my week!

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Ahhh Yin is such a delight, a time to unwind & reset. Thanks for your comment Isobel x

Angela Rawlinson 7 years ago

Fantastic experience: I have been going to Rebecca's gentle Pilates classes in Staveley for around six months now. I find the sessions extremely helpful for my back and stretching out my tight muscles. My core strength is improving gradually. She is excellent at demonstrating and talking the class through all the moves; so much so I can actually feel my body completing each stage as she talks. Nothing is rushed and I particularly love the wind down stage after a busy day at work. I can thoroughly recommend her whether you've never tried Pilates or indeed if you have been doing it for many years. Excellent teacher.

Pilates, Yoga & Ayurveda with Rebecca
Pilates, Yoga & Ayurveda with Rebecca

Thanks so much for your comment Angela xxx See you soon

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