Body-Health Fitness CHESHAM

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ I’ve been going to Body Health Fitness group PT classes for a month now, and I can’t recommend them enough. Ben and Gabe are fantastically supportive and really know how to get the best out of you. As someone who struggles with anxiety, I found the idea of starting classes quite daunting, especially after not exercising in this way for a long time. But I’m so glad I pushed through – I’m genuinely enjoying it and even convinced my mum to join me! We’re both already feeling better physically and mentally, and we’re loving the social side too. Thank you Ben and Gabe ❤️

Fantastic experience: Been a member for a couple of years and would highly recommend! The sessions are top quality, no two are ever the same, which keeps things fresh. Ben’s a great character, brings some decent banter, and knows how to motivate the group. The socials are a real highlight too – just as good as the workouts! Recommend if you're looking for a challenging, fun and social way to stay fit

Fantastic experience: unable to run at the moment, so thought I'd give this a go. have really enjoyed pushing myself with the aid of coach Ben and his team. would highly recommend it to anyone looking to push themselves and get in to shape! seems like everyone that attends are all amazingly encouraging and friendly, too, which makes the 6am slot something to actually look forward to rather than dred ☺️

Fantastic experience: Joining Body Health Fitness has been a turning point for me. I am fitter and stronger than I’ve been in a long time thanks to the combination of Ben’s functional fitness training programmes and unique, encouraging coaching style. He’s created a social experience too for all the members, we encourage each other and are our own set of cheer leaders. I train 4 times a week and have been coming for a year and a half now (didn’t think I’d last 6 months). My week isn’t right if I haven’t been to class! Would recommend if you like the outdoors, having fun and getting fitter all at the same time.

Fantastic experience: Life changing fitness classes. I originally joined BHF Chesham to get ‘wedding ready’ for my wedding in July 2023, losing 7cm off my waistline in 3 months and dropping kgs - and it is now a way of life. I have made friends for life through the most inclusive and friendly classes. My husband and I then competed in London Hyrox and achieved an impressive time, all through the support of the BHF coaches and community. Ben and the team get the best out of everyone no matter your experience or your reason for joining. Whether it’s to lose weight, get fit, meet people and be part of a community OR compete in Hyrox and get a pb, then BHF Chesham is for everyone who wants an active lifestyle. I also attended classes when pregnant, and trained up to 40 weeks with Ben adapting classes to make sure I was able to keep fit and healthy during my pregnancy, without overdoing it or putting myself at any sort of risk. An amazing community that you should join today!

Fantastic experience: Body Health Fitness has been a great place . It’s not like your regular gym where you are left to your own devices with no motivation. BHF training has helped me immensely mentally and physically. I had amazing body transformation in last 8 months and now able to fit in my wedding dress after 11 years . I couldn’t recommend Ben and his team enough! Highly recommend Body Health Fitness .

Fantastic experience: Joined Ben and team a few months ago as had got into a bit of a rut with my exercise / running and was de-motivated (am a slightly creaky, slightly injured mid fourties). I’m so happy I made the switch. What Ben has created is truly fantastic. Hard graft and plenty of sweat - yes, but also a really fantastic and friendly community with NO judgement and people of all ages, and walks of life. Thank you Ben and team! If you are reading this and considering it - do sign up, I promise you’ll get hooked like the rest of us!

Fantastic experience: Amazing outdoor fitness classes. Someone who had never exercised in life but now look forward the sessions. You are guaranteed to find like minded people and everyone is really encouraging…doesn’t matter if you are a newbie or pro.

Fantastic experience: Cannot rate Ben highly enough. As friendly as they come and makes you want to work hard. A rare combination. I’ve lost weight and am fitter than I’ve been in years.

Fantastic experience: I absolutely love this class. I was very unsure about joining, but everyone makes you feel so welcome and I have made some good friends along the way. Coach Ben is excellent and very supportive and addaps the training to your level also a bonus that I can bring my daughter along definitely recommend.

Fantastic experience: I have been a member of bhf for over 2 years and it has transformed the way I see myself mentally and physically. It is friendly and inclusive environment where everyone supports each other and pushes each other and most importantly has fun. Ben and the team really see each member individually and understands their goals. To top it off the location in the woods is unmatched.

Fantastic experience: Been a member for almost a year now and completely changed me, mentally and physically..

Fantastic experience: Great outdoor workout sessions with Ben and Zach! They were able to assist with modifying moves/exercises due to me being pregnant which was great and inclusive. Lovely atmosphere and prompt starts.lovw that attendance with small children is accommodated/encouraged so that you don't miss out on sessions! Can't wait to get back to it in 2025!

Fantastic experience: New comers are made to feel welcome. All ages and abilities mix in together and the sessions provide a challenge for all - in a fun environment where Ben encourages and praises all achievements.

Fantastic experience: I joined BHF Chesham about two months ago, and from the very first session, I knew I made the right choice. It's been an incredible way to work towards my health goals, both mental and physical. Ben is an exceptional coach who treats your personal goals as if they were his own. The sessions are filled with great, friendly people, which makes the whole experience even more enjoyable. What sets this bootcamp apart is the sense of community and support. Ben doesn’t just coach you during the sessions; he checks in on you outside of them to ensure you stay focused on your goals. This isn’t your typical group exercise class - it’s so much more. I would happily recommend it to anyone, regardless of their fitness level, as you will undoubtedly gain a lot from these sessions.

Fantastic experience: Fantastic coach! Extremely motivating. It’s such an enjoyment to go and I’ve seen an improvement in my overall fitness, strength and mood. Would highly recommend!

Fantastic experience: Body-Health and Fitness Chesham completely transformed my wellness journey. The coach is knowledgeable, motivating, and genuinely care about your progress. The facility is top-notch, with a wide range of equipment and classes that cater to all fitness levels. Since joining, I’ve seen remarkable improvements in my strength, energy levels, and overall health. The supportive community and personalized approach make it a standout choice. Highly recommended!

Fantastic experience: I joined just over 6 months ago and absolutely love it. I can feel the improvement in my strength and fitness and the group is very welcoming and good fun!

Fantastic experience: I’ve been attending Body-Health Fitness classes for the past 3 months, and I can confidently say it’s been a transformative experience. Ben is an exceptional trainer who brings a perfect blend of professionalism, enthusiasm, and personal attention to each session. From the moment you walk you step in to the fitness ground, you feel welcomed and part of a community. Ben’s expertise in CrossFit is evident as he meticulously plans each workout, ensuring that exercises are challenging yet achievable for all fitness levels. He’s incredibly attentive, offering modifications for beginners and pushing seasoned individuals to reach new personal bests. What sets Ben apart is his genuine passion for fitness and helping others achieve their goals. He takes the time to understand each individual’s strengths and areas for improvement, providing personalized feedback and encouragement. His motivational style is contagious, making even the toughest workouts enjoyable. The classes are always varied, keeping things interesting and ensuring a full-body workout. The facilities are top-notch, clean, and equipped with everything you need. The community atmosphere is also a huge plus; everyone is supportive, creating a positive and motivating environment. If you’re looking for a workout that will challenge you, support your fitness journey, and make you feel like part of a family, I highly recommend Body Health Fitness classes. It's been a game-changer for my fitness and overall well-being!

Fantastic experience: Amazing how strong both mentally and physically this makes you feel ,and a fantastic group of people and of course an amazing coach !!!! Life changing ❤️❤️❤️

Fantastic experience: Absolutely brilliant. Only been doing the sessions for three weeks but can already feel the difference. Ben and the team are exceptional and every session is different with new challenges. You never go home having not been stretched and challenged. If you want to make a change in your life this is for you and the community of people who are part of these classes make it even better.

Fantastic experience: Great sessions every time, good vibes, varied exercise. Love the outdoor workout setup. It’s fun, it’s challenging, and you get to do it natural setting, which you miss when you’re at the gym or indoor. Loads of positivity and team spirit. Love it and can feel the difference since joining. Ben has created an amazing fitness group and he is a great trainer. Highly recommended

Fantastic experience: I had seen Body Health Fitness CHESHAM advertising on Facebook and had been procrastinating for a while about whether to join as I thought it would be out of my (low) fitness league...I am glad I ignored my apprehensions.. BHF CHESHAM is by far THE BEST fitness class I have ever attended...anywhere... and I have attended loads in my many decades (won't disclose my age!)... Ben really is a super coach...he is obviously very passionate about what he does and is great at it...he doesn't take any prisoners...and is focused on getting the best out of you...but at the same time makes the sessions fun. If like me you have any long-term injuries, Ben will work with you to come up with alternative exercises so you are still getting the maximum out of the sessions. The outdoor setting is beautiful ...but be expected to train in all weathers....Rocky Balboa style...LOL...apart from the variety of exercises Ben switches up (and his bombastic sound system) to make each session engaging, one of the most unique things about BHF CHESHAM I've found is the camaraderie, motivational support and friendliness you'll experience at group sessions. It really should be called Body and Mind Health Fitness. I would definitely recommend contacting Ben and signing up for a taster session. I signed up for the 6 week challenge and liked it so much that I am now on the annual membership.

Fantastic experience: I’ve been attending BHF classes for a few months. Ben is awesome, every session is different and he makes us WANT to work hard. I’ve lost weight, toned up and am generally happier since I started.

Fantastic experience: I would highly recommend. Great trainer. Good location. Everyone is very friendly and I’ve never felt fitter.

Fantastic experience: Absolutely love the class sessions with Ben. He gets to know everyone, encourages us, pushes us to achieve what he knows we can achieve!

Fantastic experience: Amazing fitness class and motivating coach. So amazing to do it out side. Great for getting fit and being sociable

Fantastic experience: Amazing group exercise sessions that suit every level of ability! You literally get out what you put in!! Exercising with like minded people guarantees motivation….the fact it is also a lot of fun is an added bonus

Fantastic experience: The coach is fantastic, keeps you motivated and helps you get the results you want! The group is fun and the availability of different training times makes it easy for anyone with busy work/life schedules.

Fantastic experience: Amazing classes. Everyone is friendly and supportive. Even been able to take my toddler when childcare has tricky. Ben's structure and enthusiasm makes every class different. 2 months in and a dress size down. Cannot recommend enough!

Fantastic experience: Ben’s classes at BHF are like no other. Challenging and supportive but most importantly FUN. A real community feel to his classes and I genuinely look forward to them everytime.