Personal Training By Jennifer Marshall - Milestone Fitness

Fantastic experience: I’ve been working with Jen for just over a year, focusing on getting back into movement. Although I’d worked a PT in the past and tried home workouts, I had completely lost motivation. Jen has truly reignited my confidence in maintaining a regular exercise routine. Her sessions are meticulously and thoughtfully planned, with a strong emphasis on sensitive progression and personalised support. I’ve felt consistently encouraged to push myself at the right level. Jen's perfect balance of professionalism and positivity has made all the difference. I couldn’t recommend her more highly."

Fantastic experience: Great individual attention. Very encouraging. Jenny reall helped me to achieve my goals.

Fantastic experience: I found Jen after carefully looking for someone to help build up my strength during my pregnancy, as I’d suffered with back and shoulder issues previously and I wanted to make sure I was exercising safely. Jen has been fantastic, working with me 121 throughout my second and third trimester and into my early postnatal period. She’s always listened and carefully observed how I’ve been coping with any of the exercises, responding appropriately. It’s also provided some ‘me-time’ during the whole journey which has been very welcome (and hard to come by after baby arrived!). It’s been a very worthwhile investment for my body, as although I needed an unplanned C-section, I feel that my recovery has been very good, and I’ve been able to cope with the physical demands of having a baby much more quicker than I had anticipated. I really do put this down to the sessions I had with Jen during my pregnancy. I’m looking forward to her group classes, which I’ll be attending very soon. Thanks for all your help so far Jen!

Fantastic experience: Working with Jennifer was the first time I had seen a PT and the experience couldn't have been more positive. From before our first session Jennifer really took the time to understand my goals as well as my previous experience and my postnatal recovery. I have seen Jennifer for the past 10 months and have always felt in very safe hands and really enjoyed the sessions. She knows exactly how to pitch each session and adapts and responds the exercises whenever needed, both during the session and when planning the programme. This is particularly important as I have hypermobility and exercise often causes me pain, but with Jennifer I haven't had any issues with pain at all. I have gained so much strength, which was my main goal and my postnatal recovery has been so much better this time as a result of the sessions. If I wasn't moving away from the area I would definitely continue our sessions and couldn't recommend Jennifer more highly!

Fantastic experience: I would highly recommend Jen Milestone Fitness. I was looking to get back into some sort of fitness routine after having my baby but felt I had lost confidence and needed some guidance on what was best for my body. Jen provided just that! Each session had a different focus and guided me through exercises that I could step up or down depending on how my body felt. Jen is patient and the sessions are relaxed. If I needed to feed/change/comfort my baby I was able to and join back in to the session when I could. There was no pressure at all. It was also great to meet other like-minded Mums!

Fantastic experience: Jen made myself and my little one very welcome in her classes. Her hands on and adaptable approach for the group and as individuals, meant that I quickly built my confidence in exercise over the 12 post partum sessions. I would have kept going if it worked for my little one. I highly recommend Jen!

Fantastic experience: This was a perfect post-partum class! Jennifer is incredibly lovely and is excellent at tailoring moves to suit different people’s post partum conditions, to ensure maximum wellbeing and safety. It is perfect to be able to bring baby to the class too. Jennifer tailors each class to have a different set of exercises each lesson, which keeps it interesting and introduced me to a lot of new moves I liked and the use of bands in workouts. Jennifer’s passion for movement & explaining the importance of strength training / squatting and the like, is infectious and has renewed my love of exercising! Thank you!

Fantastic experience: Jen was amazing at making me and my little one feel so comfortable. The course was really well done with options for easier or harder activities and was just what I needed to get back into fitness after having my little one! Thank you Jen! Should we go for no.4 you will be seeing me again

Fantastic experience: I've always been very sporty...playing rugby prior to becoming pregnant. Jen's class was perfect for a controlled, gentle return to exercise particularly after an emergency C-section. Would highly recommend, especially as it is so laid back in terms of baby coming along to. Jen is wonderful, friendly and very welcoming. I am sad our time is over but will definitely be back for pregnancy number 2. Thank you Jen.

Fantastic experience: I took a 10-pack course of prenatal Personal Training with Jennifer and it was brilliant. Jennifer designed and personalised each session to me, taking into account my changing body and ability throughout my pregnancy. She was always super friendly and flexible, and the training kept me feeling good and strong right up until labour and beyond. Highly recommend!

Fantastic experience: I attended the prenatal fitness classes run by Jen in my third trimester and thoroughly enjoyed them. Each week I came away feeling energised and like I’d had a good (pregnant) workout - I wish I’d known about the classes and attended earlier in my pregnancy too! Jen tailored the workout to all levels within the room - so there was something for everyone. The classes were a full body workout and varied each week so didn’t become repetitive. Jen had good knowledge of the pregnant body and supported us with pelvic floor and core strength appropriately. Jen also created a lovely relaxed vibe within the class too, which made it a pleasure to attend. Thanks so much Jen!! And look forwards to hopefully joining your postnatal classes once I’m back on my feet! (Posted from husbands Google account)

Fantastic experience: It’s hard to write about my journey with Jen without feeling emotional. I had my second baby in May 2023 and had suffered from severe SPD during the pregnancy. My body was incredibly weak and I was 3 stone overweight. I have been having weekly 1-1 PT sessions for 7 months now and in that time she has given me the guidance, tools and determination to have a stronger, more healthy body which is able to handle the physical strains of handling both a baby and toddler. I won’t lie, I feel smug at baby classes when I can get up and down quicker than everyone else, and I know that it’s all thanks to my time with Jennifer. The initial sessions were incredibly gentle using only my body weight and we progressed at an appropriate rate for my ability and postpartum healing. Despite rarely aching after classes but I am now easily deadlifting 10K’s and pushing 5K’s per arm. I’ve also had 3 people tell me in the last week how trim I am looking which always feels good! I genuinely LOVE my weekly sessions, it is the one hour of the week just for me and I couldn’t be without it. She and I still have lots of work to continue with my recovery but I know that I am in a safe pair of hands and we will get there!

Fantastic experience: After my 20 week scan, I was looking for an exercise class tailored specifically to pregnant women. I found Jen and am so happy I did. I started classes with her when I was 22 weeks and the progress I made in my strength was clear, as well as keeping aches and pains at bay. Jen adapted all exercises to suit different stages of pregnancy/pregnancy concerns and has helped me to feel far more prepared for labour. Jen is so welcoming and supportive and makes all her classes enjoyable. I am looking forward to joining her post-natal classes when I'm able to. Thank you so much Jen.

Fantastic experience: The classes were great. Jennifer had a new plan each week and gave other options as pregnancy progressed and mobility became harder in the 3rd trimester. I really enjoyed the class.

Fantastic experience: Jennifer’s class is fantastic. It is perfect for new mums to feel good about themselves and get their confidence back. The exercises are tailored perfectly to each stage of postpartum life. The class also has such a welcoming atmosphere so you don’t feel stressed when baby decides to have a cry!

Fantastic experience: I have really enjoyed the classes throughout my pregnancy. Even if I’ve felt a little demotivated going into the class, I’ve left the class feeling happy and energised. The classes are varied and offer loads of adaptations personalised to your pregnancy journey. I would highly recommend joining these classes throughout your pregnancy.

Fantastic experience: Jen is brilliant. I’d been searching for an antenatal fitness class for a while, a friend recommended her class and it was brilliant! Jen is so knowledgeable, fun, kind and makes all of her classes fun. It’s a great way to keep healthy during pregnancy!

Fantastic experience: As someone who had completely avoided exercise, and who really hated the idea of 'going to the gym' at all, when I turned 65 I was persuaded that I really should try and improve my core. strength and balance, mainly to try and and extend my number of healthy years. So, I reluctantly sought out a Personal Trainer. I did a lot of research, and found Jen at Milestone Fitness. It was a revelation! Jen really knows how to motivate and encourage even someone who is resistant and reluctant like me, and her approach to training is inspiring and truly motivational. Her prices represent great value for the quality of service, and all of the administration and organisation is made completely straightforward and easy by her own efficiency. After four months of weekly sessions I can honesty say that I haven't felt this strong and fit in decades, and I even find myself looking forward to the exercise - something that I never thought I would ever say! I wholeheartedly recommend Jen to anyone and everyone needing an excellent personal trainer.

Fantastic experience: I started classes quite early in my pregnancy and carried on through for as long as possible as they were fantastic. Jen’s classes are the right balance of challenging and safe. I always felt like I’d worked really hard afterwards. It was also a great opportunity to meet other like minded women in such a welcoming environment. Will be back for postnatal(!) Would highly recommend.

Fantastic experience: The perfect balance of strength training and movement for a postnatal class. Jen’s classes are relaxed and friendly but you come away feeling like you’ve done a good workout! Really enjoyed this class :) Thank you!

Fantastic experience: Training with Jen has been fabulous. Her knowledge and passion for training was evident from the start. She took time to understand my goals and fitness levels before putting together a peronalised plan. Under her guidance, I have become more confident with weight training and impressed with the steady progression, feeling stronger every week. Jen helps you find the fine balance between pushing boundaries and listening to your body. I couldn't recommend Jen enough. Her friendly demeanour and personable style of training, encouraged me to look forward to our sessions, it felt like training with a friend. If you are thinking about using Jen's services dont hesitate, you won't be disappointed!

Fantastic experience: Jennifer was superb. She was really lovely and supportive, she helped me a lot with my fitness now that I'm pregnant and not sure how to approach my workouts. Would highly recommend her!

Fantastic experience: Really enjoyed Jen's prenatal strength training, each class has been varied, fun and challenging whilst allowing me to keep active safely throughout my pregnancy. I began classes at the start of my second trimester and Jen was great at adapting each exercise for people at different stages in pregnancy. Would 100% recommend!

Fantastic experience: Really enjoyed these classes. Jen is very welcoming and creates a warm and friendly environment for post-natal mums working on their fitness!

Fantastic experience: I started Jen’s prenatal class early on in my second trimester and stayed throughout my pregnancy. I’ve loved training with her each week and meeting other women along the way, encouraging each other to keep exercising. She makes the classes really fun, safe, relaxed and varied - taking everything at your own pace. It’s been so good for me and really helped in preparing for birth. I know I’ve stayed active for much longer and in a way I didn’t think I would be able to as a result of the class! Thank you Jen!

Fantastic experience: Absolutely loved attending Jennifer’s postnatal training classes with my daughter. It was the best class I attended with my baby following her birth! A great reintroduction back into exercising.

Fantastic experience: Training with Jennifer has been such fun! Under her guidance, I have gained knowledge on safe & effective weight training. I’m very happy with the improvements I have made with my blood pressure, posture and muscle tone. After having two c-sections and a further stomach operation I felt my stomach muscles were non existent. I couldn’t stand correctly or engage my core. But after an eight week program I am impressed with how quick the results have been. Thank you Jennifer and keep being fabulous!

Fantastic experience: I've really enjoyed Jen's classes over the past few months! The programs she puts together are flexible for all ranges of fitness. She always offers an easier or harder variation to each exercise. And as I regained my strength, she even brought higher weights and stronger bands to keep the exercises challenging for me. Thank you very much Jen, these classes are always a highlight to my week! Would definitely recommend!!

Fantastic experience: I have been going to Jen’s prenatal strength classes since my first trimester and it has become one of the highlights of my week. Jen plans the sessions carefully each week to give both variety and challenge and ensures it is suitable for all the different stages of pregnancy and fitness level. She uses her experience and expertise to guide everyone through the activities and the benefits. No matter how I’m feeling before the class, I’m always in such a good mood and positive frame of mind afterwards. As well as working through exercises to build strength for pregnancy, birth and beyond, the class has the amazing benefit of being around other strong, inspiring pregnant women. Want to feel like a goddess each week, work on your pelvic floor and begin your journey as a mother in the best physical health you can? Don’t hesitate to sign up; I just wish Milestone Fitness had been around for my first two pregnancies!

Fantastic experience: I cannot recommend Jennifer's postnatal class highly enough. I have had 2 caesarean sections so was bit tentative about returning to exercise postpartum but Jennifer is really wonderful and encourages you to take the class at your our pace. She provides different versions of exercises depending on far along you are on your postnatal journey. It provides me with an opportunity to get out of the house and do something for myself and my baby also enjoys coming and watching the other ladies and babies in the class!

Fantastic experience: Jen has really helped me rebuild my core strength following the birth of my second baby. I had quite bad ab separation and Jen has really supported me in bringing these muscles back together so I feel myself again. The classes are uplifting and judgement-free - I always feel so comfortable bringing my baby along, whether he plays ball or not on the day! It's such a great opportunity to meet other new Mum's and we've formed a lovely community, very often following the class with coffee and cake! Thank you Jen

Fantastic experience: Jen was nothing short of fantastic. I was very nervous about starting my fitness journey again but was listened to, put at ease and felt so comfortable with Jen. She tailored the exercises to fit my needs and built up my body strength and toned the areas that were needed! I will continue to use her and the techniques that she taught me! 10/10 service. Highly recommend! You are a babe

Fantastic experience: Jen was a godsend after my second pregnancy, helping me bounce back into shape relatively quickly. Having previously loathed any form of physical training whatsoever, Jen put together programmes that I enjoyed doing, whilst gradually challenging me. She actively seeks feedback to incorporate into the programmes, making her flexibility and methodical approach her greatest assets. I can’t recommend her highly enough!

Fantastic experience: I came across Milestone Fitness just under a year after giving birth to my second child. I was looking for some postnatal exercises and training support to help me feel stronger in my body and improve my posture. I’d tried looking for exercises online but found the options overwhelming; I also struggled to motivate myself on my own. Jen came along at just the right time! She totally understood what I wanted to achieve and put together programmes that I actually enjoyed doing. She’s also so understanding when nap time doesn’t go to plan and it becomes a bit of a juggling act! I’ve felt so much stronger in my body since working with Jen and love our sessions together.

Fantastic experience: Brilliant personal trainer! Really helped me regain my core strength and body shape after having twins. Would highly recommend.