The MVMT Room

Fantastic experience: I’ve been training with Alex @ The MVMT room for over a year now. After treatment for cancer I was weak and wanted to build my strength and get fitter. Alex was so patient and kind, he motivated me to keep going with my running and we worked on building my strength and mobility. I am doing things in the gym now that there was no way I could do this time last year and that’s all down to Alex and the Team. Thank you isn’t enough xx

Fantastic experience: Brilliant coaches, lovely members. Thank you Team

Fantastic experience: I've been going to The MVMT Room for a while now. I enjoy running and always got a few niggles when i was out. Now I go to the running conditioning class (along with other classes), this has made me a stronger runner. Alex is a credit, so knowledgeable, they will help you with any issues and your nutrition.

Fantastic experience: Been treated for tendonitis since January and signed off today. Problem quickly diagnosed and a rehabilitation plan developed by Sam, monitored and built up over the 4 months, enabling me to complete a marathon pain and injury free. Always available for advice, enthusiastic and very supportive physio. Really nice space and facilities, comprehensive equipment, safe and friendly environment. Running gradually reintroduced and loading balanced to ensure a successful recovery, highly recommended.

Fantastic experience: A couple of months ago I started coming to The Mvmt Room strength and mobility classes after rehabbing with SJC Physio. I’d never been to a gym like this before and I think it was natural to feel anticipation and a bit like a fish out of water. I needn’t have worried. Everyone who joins the classes is lovely, welcoming and on their own physical fitness journey. I really appreciate Alex’s expert knowledge and ability to adapt exercises to all levels of experience and ability. He explains each exercise, how to have correct form and how to challenge yourself safely. He’s able to keep the whole class moving whilst keeping an eye on individuals to make sure they’re doing the best for them. Thank you so much The Mvmt Room – I’m hooked – just excited to see how much more my body is capable of!

Fantastic experience: The place is small but perfectly formed. Never felt cramped or like I couldn't do the rehab I needed. Friendly atmosphere free from judgement.

Fantastic experience: Great facility with friendly, professional and knowledgable staff. The gym is well equiped with new & easy to use equipment and is a great place both to train whatever the goal.

Fantastic experience: I love coming to this place! Alex, like Sam, is excellent. He is knowledgeable, supportive and results-focussed. To top it all, he is a really, really, nice guy. If I could give him six stars, I would do. Highly recommended!

Fantastic experience: A fantastic group work out which focuses on mobility and weights. Having been a weight trainer for years I've struggled to find group I've enjoyed. The trainers, especially Alex and Sam, are exceptional, supportive and challenging. Highly recommend

Fantastic experience: Very knowledgeable PTs providing varied and challenging workouts each session. Great focus on holistic health with a range of strength, fitness, and mobility exercises.

Fantastic experience: I have been training with Alex at the MVMT room for just over a year now and I would highly recommend. Lovely gym with lovely people, not intimidating in the slightest. Alex has really built my confidence and strength in the gym, I actually look forward to training now (something I never thought I would say). You can tell Alex really listens to his clients, he is not a one workout / routine fits all; he will tailor each movement and session to each individual. 5 stars all round, a very happy client!

Fantastic experience: The MVMT rooms has literally been life changing for me. As someone with chronic medical condition, Alex has been so patient and encouraging with me. Never letting me slack off whilst within my limits. Every session enabling me to progress. One of the most amazing and knowledgeable people you could wish to support your fitness journey.

Fantastic experience: Alex is very knowledgeable, and is helping my son to become fitter and stronger for his sports highly recommended.

Fantastic experience: This is brilliant for anyone who wants to combine physio support with a gym with qualified instructors to support recovery. Everyone (incl customers) are very friendly and welcoming.

Fantastic experience: I’ve been very impressed with the whole team. The instruction is excellent and offers great value for money. Because classes are limited to eight, tasks can be tailored to the individual and there’s a pay as you go option so not necessary to sign up to monthly membership. A fabulous local business!

Fantastic experience: This is the first time that I have ever used a physio - and I couldn't recommend Mica more highly. Having had a very sore shoulder with reduced mobility - for over six months - Mica has allowed me to have almost full movement back after six sessions. With Mica's weekly exercises and advice - I was amazed at what can be done! It felt like a miracle! Thank you Mica.

Fantastic experience: Top quality and professional service from Sam at SJC He was attentive and engaging at all times Resolved my knee injury in just 6 sessions Highly recommended

Fantastic experience: I would highly recommend The MVMT Room, the gym has excellent fitness facilities.

Fantastic experience: Well equipped gym, friendly and knowledgable staff with a great atmosphere

Fantastic experience: Alex and the MVMT room have been excellent. After experiencing aches and pains in my back and hip I started PT sessions with Alex. Alex has great bio mechanical knowledge and I always feel confident with the routines he puts together for me. Not only have my aches and pains disappeared my overall mobility and strength have massively improved. I highly recommend Alex and The MVMT Room for anyone looking to improve their strength, fitness and mobility.

Fantastic experience: My PT Alex eased me in gently at first and introduced rehab exercises to ease and strengthen my shoulder. I am now practically pain free. Would highly recommend

Fantastic experience: Member of group classes and also have 1:1 coaching with Alex. In summary an amazing gym with an incredibly knowledgeable team of coaches who really care about their members and the surrounding communities, sharing their passion for how movement contributes to a healthy body and mind!! My attitude to strength training has completely changed and Alex in particular has encouraged me to achieve far more than I believed I was capable of. Sessions are always well planned and diverse, to keep challenging us to try new things and build confidence. Highly recommend!

Fantastic experience: I’m a new member, 6 weeks in and can honestly highly recommend MVMT to anyone who is interested in improving their health and well-being! Alex, Sam & Tom are all incredibly passionate about anything health based. They are also extremely knowledgable in their fields. One is a highly rated physiotherapist and the other two are specialists in strength training, mobility & nutrition! As an individual who has trained for years at different places I have learnt so much these last few wks and have also seen results

Fantastic experience: A fabulous fitness facility offering small group classes, physio and 1:1 PT sessions. Coaches are knowledgable, supportive and genuinely care about you and your goals. The members are great company and very welcoming, everyone works at different levels and progresses at their own pace. I’ve never felt comfortable in gyms but The MVMT Room feels like going round to a friends house to workout. A fabulous fitness community!

Positive experience: Brilliant classes focusing on fitness and strength. I have only been going a couple of months, but found everyone very friendly and the trainers very knowledgeable and helpful. Even though I feel it's hard going, it's been good both for my health - getting me fitter. I feel energised and it helps my mental health as well!

Fantastic experience: I joined the MVMT room 2 years ago. I was so unfit, felt sluggish, bones were creaking and I loathed the idea of going to a gym. Alex had a lot to put up with! He was patient, encouraging and extremely professional. Alex was my PT for 18 months, he trained me twice a week, putting up with my tantrums and can’t do attitude! Now two years on, I go to the MVMT room four days a week! I am healthier, fitter, stronger and the happiest I have been physically and emotionally for years! If you want to experience a positive life changing experience at your own pace, in a safe and positive environment..choose the MVMT room!

Fantastic experience: I went here for physio treatment for my running. The physio experience was good and the studio had the equipment and space so that I could carry out the routines needed to get me back able to run again.

Fantastic experience: Love this community! I came to The MVMT Room after completing physio with Sam at SJC and I've recently started training with Alex. I can honestly say it's one of the best decisions I've made in a long time. Alex is professional, knowledgeable and fun and has a true passion to help people become the best version of themselves - I feel totally supported in my journey to be healthy and strong. The gym has everything you need to build strength and fitness and the sessions are well thought out and explained in a friendly, easy to understand manner. Alex or Tom are always on hand to guide and improve technique, something that I particularly appreciate, and it's set in a lovely location - the ducks visit from time to time ❤️ There is a genuine care for the members at The MVMT Room and Alex, Tom and Sam have built a fantastic community. I can't recommend The MVMT Room, Alex and Tom, highly enough!

Fantastic experience: The MVMT room is a really top quality studio that has a comprehensive variety of equipment, whilst still having enough space to move and train. It’s been kept clean and organised each time I’ve been and has a great community feeling. I really like that the guys consistently aim to improve and evolve the MVMT room, which most recently I’ve seen with the new tech they’ve brought in to measure client data + track progress with better accuracy. I would definitely recommend the MVMT room to anyone who’s looking to build strength, move better, return from injury, get fitter or improve their current fitness routine and health habits

Fantastic experience: I was really apprehensive approaching weight training, I’ve always had spine niggles which prevented me from sticking with any training programmes due to me getting injured. I’d seen various physical therapists with no joy & avoided exercise because of this. I started with some 1-1s with Alex, working through some breath work & mobility and worked up to joining group classes from last Summer. My body has never felt so good, I feel stronger, much more mobile & no longer have chronic pain. It sounds cliché, but true, it’s a real community. We have a LOT of laughs, share each other’s wins & have some fantastic socials. A huge THANK YOU to you all at The MVMT Room!

Fantastic experience: My teenage son has been attending The MVMT Room for strength and conditioning training for the past eight months. Alex has not only shown him how to safely and effectively train using a variety of techniques but also given nutritional advice for a rapidly developing teenager. We have no doubts that Alex has contributed to our sons continued success as a young athlete, would definitely recommend Alex as a personal coach and The MVMT Room for being a welcoming place.

Fantastic experience: Fantastic place with great staff who really care about their business and their clients. I've been using Alex to assist with strength and build up of an underlying issue with hip / lower back problems. Alex is patient, explains things well, advises and aides when I'm struggling to ensure the correct position for my exercise (I have no co ordination ). I'd be lost without my visits and I don't like exercise so it's doubly hard for him to make it enjoyable!!

Fantastic experience: Great space, clean, well equipped for everything you need and with ample parking. Highly recommended.

Fantastic experience: The studio at MVMT is fantastic, spacious and modern equipment to help with whatever training goals you have. I would recommend MVMT and the team to help move you to your next level!

Fantastic experience: I loved the small classes and the personal approach

Fantastic experience: Great gym.. I initially went to see Sam for physio advice, then switched to the small-group training sessions run by Alex and Tom which have helped keep me active and worked muscles I didn't know I had. Highly recommended. Thanks guys.

Fantastic experience: Alex has a great focus on technique and attention to detail. Really made a difference to my strength and flexibility. Would thoroughly recommend the Mvmt room for anyone looking to improve their fitness and health.

Fantastic experience: I joined the MVMT room after a free trial in July 2022. I had been going to a gym and doing my own thing for a few years and wanted to see if it would make a difference getting some support and structure. I can honestly say I haven’t looked back. I have fallen back in love with strength training and realised I was just going through the motions before. With the support of Tom, Alex and Sam I am stronger than I’ve ever been and have noticed such a difference to my body. I have learned how to lift well, when to push and when to take a step back and look at technique. I would recommend the MVMT room to anyone and everyone!!

Fantastic experience: I can't tell you how pleased I am I discovered this gym! I get pretty intimidated by big gyms and the MVMT rooms made me feel so at home. I feel stronger and it's done my mental health the world of good! You're not just joining a gym, you're joining a little family. All the trainers are super nice and friendly and we all have a laugh.

Fantastic experience: Really pleased I found this place! I’d been researching into new gyms when I moved into the Lymm area and was super impressed by the level of knowledge and professionalism shown by the MVMT Room team. Thoroughly enjoying being a regular member of their classes. I’m feeling stronger and happier for it! Would recommend if you’re looking to join somewhere that will not only show you the ropes when it comes to strength & mobility training, but also push you to achieve your best and do so safely on your fitness journey — whatever your goals may be.

Fantastic experience: The space was perfect in size and availability of equipment in order for me to carry out my physio rehab

Fantastic experience: The new space @ The MVMT Room is great for the classes and any of the physio there too! Equipment is top class and enables the best sessions to take place.

Fantastic experience: Attended the MVMT room for physio with Sam. Excellent set-up with fantastic facilities and friendly staff on hand to help. Great environment has been created for training, whatever your needs!

Fantastic experience: I have been training with Alex for a few months at The MVMT Room. He is a really good motivator and knows what will work for your goals and aims. Great location, lots of different equipment to use. I would recommend Alex and The MVMT Room.

Fantastic experience: I can’t talk highly enough of the MVMT room. I joined a few months ago and I now see going to the gym completely different to how I did before. Alex and Sam have created a really positive and encouraging environment with lots of guidance to help you get to where you want to be!

Fantastic experience: Great facilities. Wonderful staff, very understanding of your needs and requirements. Highly recommended.

Fantastic experience: Great place to have rehab sessions. All staff are really friendly and knowlegable. Equipped well and allows for personal 121 strength conditioning. Highly recommended.

Fantastic experience: I developed unidentified hip pain and Sam was super skilled and really helped me with managing my pain and building strength while my injury resolved. I’m really grateful for all the help he gave me and if you need physio support I would really recommend the MVMT room.

Fantastic experience: Great experience with Mica at MVMT room absolutely would recommend issue sorted quickly thanks guys!

Fantastic experience: After having sciatica and back problems, I went to Alex's classes which are designed to give everyone enough attention and individual tuition. Alex really knows his stuff when communicating the exercises and gives continual feedback and guidance to everyone. Fantastic local boutique gym !

Fantastic experience: Alex has staggering amount of knowledge and training methods. During my pregnancy he adjusted normal routines to accommodate my changing body so I still got the maximum out of my sessions he then slowly increased my strength after at my pace. I’ve never had an injury whilst training with Alex. He is passionate about his job and his enthusiasm is infectious. I highly recommend Alex as a PT.

Fantastic experience: Been going for just over a year very good quality both very nice people

Fantastic experience: I’ve been seeing Alex now for around two months and it’s been a great experience! I decided that after reaching a certain age I wanted to make sure I improved my strength and mobility. Alex listened to what I wanted from our sessions and has been amazing. He knows exactly how much I need to work without pushing me too far. I felt the benefit of the workouts immediately and I’m surprised and impressed how much I’ve enjoyed myself. Alex is a friendly and professional guy, who loves his job which comes across within his classes. I would definitely recommend Alex to help anyone, whatever there fitness level. Thanks Alex!

Fantastic experience: I came to Alex with a range of aches and pains from road running and squash. Alex first identified what my problem was and then put together a plan specifically catered to me. Even after one session I felt I was on the right path. I improved every week whilst sticking to the plan, this included daily CARs (a lot harder than they look!). You can tell Alex is passionate about what he does and knows what he’s talking about. Definitely worth giving a go if you’re thinking about it.

Fantastic experience: I’m a newbie at MVMT Room. I’ve tried and tested many gyms and PTs and Alex already is one of my favourites. already after a few weeks I was seeing results in my strength and balance. The venue is very professional, it’s clean, tidy and has all the equipment you need, Alex has a professional manner to his work and he’s always at the end of the phone to help with anything. He really wants the best for you and thats a really good quality to have to make a good PT.

Fantastic experience: I trained with Alex for a number of years - he is a fantastic trainer, his focus - professionalism and attention to detail are outstanding. Alex taught me all about posture and making sure my form whilst lifting weights was always spot on. You won’t find a better PT!. Claire

Fantastic experience: I can not recommend Alex enough. He has helped me time and time again when I have been working towards a goal. Whether that be to shed some pounds for a wedding or try and be healthier in general with my fitness and nutrition. His knowledge and experience is incredible and he can’t do enough for you. Such a lovely person too.

Fantastic experience: I've been training with Alex at the movement room for a good few months now and I couldn't be happier. When i first started with him we spoke about my goals, which were flexibility and strength, and how we would achieve them. In our sessions Alex is very knowledgeable as he describes what muscles the particular exercise is worling and what benefits it has to my overall training. I ask him other questions about training and with his vast knowledge and interest in fitness it's not hard for him to answer them. I couldn't recommend him enough as he is polite, friendly and easy to get along with.

Fantastic experience: These guys have been brilliant since day 1. Passionate about fitness and helping you to achieve your goals. You're not getting just another PT here. You're getting people who will help you learn about your body, help you achieve your goals and how be all round healthier and fitter. Massively recommend!

Fantastic experience: I've been having PT sessions with Alex now for the past 10 months following an operation and dramatic weight loss. Alex has been there for me throughout it all for both fitness physically and mentally. He understands me and what I can and cannot do pushing me knowing how far I can go. Alex is also helping me with my diet too as I am shocking, there is nothing Alex cant or wont do for his clients, I'm so pleased to have been introduced to him, I don't think he will be able to get rid of me now! I would without a doubt recommend going to see Alex if your looking for a personal trainer, help with mobility, strength or anything to help you and your body. My mum has now even joined going weekly - thanks Alex for all your help! :)

Fantastic experience: I have been training with Alex for a few months now and I've learnt so much in such a short space of time. Alex is very knowledgable and my technique, form and confidence in the gym has already improved a lot! Plus he’s really helpful with nutritional advice is always available to chat through the week with any advice or support I need. Couldn’t recommend more.

Fantastic experience: Alex and Sam have created a really great environment at the Movement room. The style and level of exercise is always tailored to you. They really look after you and get the best out of you. As a family we do an hour every week with Alex. He makes it varied and challenging each week and loves a good chat. He is genuinely interested in your well being. I’ve also seen Sam for some physio on my knee. The exercise plans were clearly explained and within 3 weeks I could see a genuine improvement. He even booked me a MRI scan. I really can recommend these guys

Fantastic experience: I used the Mvmt Room whilst receiving physio for an injured knee. The facilities are local to me which is very convenient. There is a waiting area and well-equipped gym area. There are some weights machnes but I've mainly been instructed to use free weights and stretchy bands for a wide range of exercises to strengthen the muscles around an injured knee joint. The guys are knowledgeable and patient, and create a great atmosphere for people of a wide range of ages and abilities.

Fantastic experience: A really great friendly environment equipped with an abundance of equipment and a very knowledgeable team, promoting the importance of strength and mobility!

Fantastic experience: Great, spotlessly clean and well equipped . Staff Brilliant. Massage and specific exercises, been more than a week without problems. Sam is now working on the cause to make sure it stays cured. Can’t recommend him enough. Extremely knowledgeable!

Fantastic experience: Alex is great -so enthusiastic and genuine about fitness, strength and mobility. He knows his stuff after years of training and learning and shares all that knowledge with you to be the best/fittest you can be. Love his new 'home' at the Mvmt room with Sam - they are a fab team !

Fantastic experience: I’ve been training with Alex at the MVMNT Room since it opened. I always enjoy the sessions and can always feel it the next day....in good way. Alex is really knowledgeable & passionate about what he does, and this really shows when you train with him. He’ll explain why he’s getting you to do things a certain way & how it benefits your body. Having seen Sam around quite a bit, it’s obvious he’s equally knowledgeable & passionate. They both also practice what they preach... The studio is a great space with quality equipment. I’ve recently started to do the group classes which are on offer as well as PT, all the classes have been fun, laid back and suitable for an ability. Both Alex & Sam always make you feel welcome and are ready to help with anything mobility related. A lovely place to train, I always come out in a good mood & feeling great

Fantastic experience: The movement room is a great space if you want to improve your general fitness, but where they really specialise is in mobility. Whether you have an injury, want to improve your flexibility, or even just improve your form, this is the place for you. Alex is an extremely passionate mobility coach, who gives his all for his clients. Every session is tailored to helping you achieve your goals and is a. I’m not a client of Sam’s, but he and Alex are both always extremely welcoming and friendly and it creates a great atmosphere. I cannot recommend this place highly enough!

Fantastic experience: Sam and Alex are experts when it comes to mobility and creating small habits that lead to big gains in your fitness. They are both genuine guys, great to work with and you will definitely have a laugh along the way! I cannot recommend the Mvt Room enough for helping me identify the positive changes I was seeking to lead a pain free life (bad back issues). It has changed how I approach my training and given me a fresh perspective on how to look after myself going forward. Sam has been invaluable in working through my pain issues with me and equipping me with the knowledge I need to maintain a pain free life!

Fantastic experience: Sam and Alex are both extremely knowledgeable and get you noticeable results at The Mvmt room. Sam has been outstanding in helping me move better. He is enthusiastic about movement and increasing his own range and control. This comes across through the Mvmt room practice as he meticulously goes through the exercises with you. This is unlike a lot of physios where only a brief demonstration is given and the rest is work for yourself at home. Sam is adaptable as we go through the exercises, if they are causing any pain or discomfort he is able to suggest numerous alternatives until we find the optimum solution. I highly recommend The Mvmt room if you have any injuries, or if you want to improve your movement in general.