SJC Physiotherapy Lymm

Fantastic experience: I had 3 sessions to help with hip and hamstring pain. Ben was fantastic - well prepared for each session and extremely thorough and encouraging. Each appointment was followed up with video demos of the exercises which was really helpful. Pain and mobility so much better and I am confident I am able to deal with it if it returns. Thanks so much!

Fantastic experience: I worked with Sam for 8 weeks after coming out of the boot following a cuboid fracture. The initial assessment was very thorough, and the exercise plan gave me a clear structure to rebuild strength and stability. I found the support professional and encouraging, and the exercises have continued to help me as I’ve progressed back into running. I’m grateful for the strong foundation this programme gave me in my recovery.

Fantastic experience: I worked with Sam for 15 months on a few different injuries. Sam is friendly, contactable and has excellent knowledge on rehab, strength and mobility. I took on Sam’s approach to Physiotherapy as it allows a weekly check-in over what’s app which is very easily accessible. Due to a few different injuries, I needed regular touch points to work through them as well as keep my confidence up. Our main success is rehab of a left quadriceps tendonopathy and I have progressed to some cycling again. Unfortunately my right ankle isn’t an area we were able to get to full recovery and so I am taking a different route. Importantly Sam was happy to support me in working through what is next for the ankle (even if it wasn’t with him) and ruling out other possibilities like systemic disease. As I continue I will not hesitate to use Sam’s content (or coaching options again) to build a strength routine that I know will have positive impact on my body. If you want a friendly and regular touch point approach, Sam is an excellent Physio to contact. Thanks again, Cheryl.

Fantastic experience: Amazing support made my 14y old feel so comfortable and great videos: thanks for helping us get a troubling knee better quickly

Fantastic experience: Can’t rate Jack and the team highly enough! Had a persistent bout of runners knee that was seemingly not going away. Jack was brilliant at motivating me and gave me a great programme that has helped massively. I’m now back to running 5k pain-free again and feel like I have all the tools I need in case of future flare-ups. Super flexible with appointments too! Thanks so much Jack!

Fantastic experience: I saw Ben last night for pain in my left thigh.Ben was very thougher and careful asking me lots of questions about myself before he started the investigation of the problem. He gave me some exercises to do which he posted to me today . I am very pleased with the outcome of my consultation and I also feel it was well worth the money . Ben is friendly and professional, I can recommend him without any hesitation.

Fantastic experience: Sam is a top bloke and I really enjoyed working with him. Didn't completely solve my issues, but I've picked up some more variety to drop into my workouts.

Fantastic experience: I did 5 months on a programme with Sam. From not being able to run at all due to Achilles pain and poor calf strength to running 4 times and week its was a really enjoyable process. Right from the initial contact Sam made sure I was well informed, got technique of all strength exercises correct and incrementally built up my loads. His weekly check ins also kept you accountable for your training. Im really happy with the results, its also given me so much information on strength training for running and the confidence that even in my 40s I could run some fast times.

Fantastic experience: Sam was very adaptive and useful on my journey to starting to run again after injury.With his knowledge managed to fix my 9 month injury problem .

Fantastic experience: I was recommended by a friend when I was experiencing pain in my leg and hip for over 8 weeks. After one session with Mica it was so much better but the second session it was gone. Mica was excellent, very knowledgeable and helpful. The online exercises were easy to follow and so useful to do at home. I would recommend their services to anyone who has a similar problem. SAS Lymm

Fantastic experience: I worked with Sam for about 9 months as an online, remote client based in the U.S. initially I came to him for help with my various and ongoing running injuries, but eventually we moved on to a bit of traditional strength training as well. The program was great. Easy to navigate, straightforward, flexible to adapt, and most importantly impactful. All of my problems—shin splints, knee pain, plantar fasciitis, Achilles tendon is—were resolved with careful strengthening and rehab. I was able to get back to running pain free.

Fantastic experience: Mica was so so helpful and lovely I highly recommend her! She was knowledgeable about my knee injury and recovery, and was motivating, supportive and great to work with over 6+ months to recovery and getting my life back.

Fantastic experience: I’ve just reached the conclusion of a 5 month rehab journey led by Sam. I can’t recommend his services enough. MRI confirmed grade 4 lateral knee cartilage damage. However despite this, I am now running pain free. Despite a few ups & down, Sam kept me motivated and focused throughout the rehab process. The focus on leg strength and mobility exercises has really helped me immensely. Both were areas I’d previously neglected but will now keep them as key elements of my training and exercise routine. Sam - massive thanks mate!

Fantastic experience: I saw Mica at SJC physiotherapy when I was suffering with a shoulder injury. Mica was able to get me a suitable appointment quickly and was extremely accommodating. Mica carried out a detailed examination and was able to explain the diagnosis and go through the exercises with me developing a detailed treatment plan to work on. After just two sessions I felt so much better. Mica is caring and very professional. She has helped me so much.

Fantastic experience: I worked with sam closely due to multiple issues/niggles i had as an online coach We worked through each issue through analysis of my pain to presscribed exercises Could not reccommend sam enough he was so great and would adapt plan as required if needed to work around limitations Will 100% work with sam again if ever required

Fantastic experience: Sam has been incredible for my recovery journey. He creates excellent sessions with lots of variety. These are constantly updated to lean towards progression and suitable for absolutely everyone. Sam is a great physio and always responds to any questions about exercises an form. The weekly updates are brilliant as well and ensure you're doing things correctly and that the exercises are most beneficial. Not only has Sam been amazing as a coach, but he's also been there for me personally which is well above and beyond expectations.

Fantastic experience: Course of 10 treatment sessions received from Jack to treat my knee injury. He is a fantastic physio, very personable, clearly knows his stuff and extremely patient with me right from the start! Thanks so much Jack for getting me back running again, couldn't have done it without you

Fantastic experience: Sam is worth his weight in gold! I would hands down recommend him to anyone. He has changed how I structure my training and has helped me learn and understand how to manage my condition. I was suffering with plantar fasciitis and felt it was holding me back in my hybrid training so decided to do something about it before it got too late and became a chronic issue. I was a little hesitant to sign up for an online physio as I wasn’t sure how it would work with not ever seeing him in person. Sam talked me through the process and how it would work to put me at ease. His programming is excellent and easy to follow through the app. He helped me every step of the way and quickly responded to any questions I had. When I had setbacks or wobbles he picked me back up again and gave me the reassurance I needed. I am genuinely going to miss working with him as even though it’s all been online I really feel he has been a become integrated in my life and training. Sam has improved my symptoms and I have gone from being in pain every day to barely noticing it and being able to do a HYROX event pain free. I genuinely never thought I’d achieve this as previously I’ve really suffered after doing these kind of things. Sam is everything you need in a physio and more, his knowledge and expertise are second to none and I’m so glad I found him! Thank you so much, Sam!

Fantastic experience: I worked with Sam for a period of around 6 months after experiencing lower back pain and stiffness that had been affecting me for around 8 months. I have to say that my experience could not have been better. During the period that I have worked with Sam, my back has become stronger, more mobile and I am experiencing a lot less pain. I would highly recommend his services.

Fantastic experience: I had some pain in my collarbone from a historical gym injury and it had gotten really bad and was impacting my everyday life. I got in touch with Sam and he really is as good as his reviews say he is! He made me a personalised plan that made me go from daily pain, to now 2 weeks with zero pain, only 3 months on. His communication has always been fast and he's always been available to make any adaptations needed or provide further advice. I would recommend Sam's physio to anyone needing rehab or just general strength or movement development.

Fantastic experience: I had the pleasure of being coached online by Coach Sam from Saudi Arabia, and my running has improved significantly. His personalized training plans and ongoing support helped me build endurance and strength, allowing me to run pain-free. I couldn’t be happier with the results and highly recommend him to anyone looking to take their running to the next level.

Fantastic experience: Ben is amazing, i went in about 3 weeks ago with a knee issue and he listened, asked questions and made me feel completely at ease. Gave me a set of exercises to do and then followed up a fortnight later with more testing / exercises. Pain free in about 3 weeks which is incredible progress in my experience. I'll be going straight back for my next niggle

Fantastic experience: Great experience working with Sam! I developed runner’s knee at the start of the year and worked with Sam over 2 months to resolve the issue and build my mobility/strength up. Sam’s not only very knowledgeable but personable too, striking the right balance between keeping me accountable and recognising that sometimes life can get in the way too. Would definitely recommend Sam to a friend.

Fantastic experience: I have been an online client working with Sam for nearly a year and couldn't recommend him highly enough! I was looking for someone with the qualifications and expertise to rehab me though and achilles injury, but also provide a holistic approach to my running and strength training as a whole. Even though all our coaching has been online he is always on hand to answer any questions and tailor the plan as needed, whether that's to focus on any new niggles or just to alter any exercises that didn't suit me. He has been incredibly supportive and encouraging every step of the way. Sam has shown me you don't have to be an elite runner to feel the benefits of a proper strength training program, not only to help treat and prevent injuries but also let you get out there and smash your goals!

Fantastic experience: Sam is 10/10 a genius when it comes to running/rehab therapy. Definitely a master of his craft. I reached out to Sam in regards to constant calf strains / Achilles strains after regular physical therapy sessions weren’t doing the job. I knew I needed a specialist in the matter when it came to running. Sam made the process easy. Constant communication. Adjustments when needed. Close monitoring of your custom program. After working with Sam for 3-4 months I can say I became pain free and my legs are the strongest they have been. If you want guidance on getting back on track to running, free of leg pain/ injury, Sam is your guy. 10/10

Fantastic experience: Bought the RUNSTRONG Programme, had a few early questions and SAM was extremely quick to reply and provide extremely detailed responses to my questions. Not just a generic response, but really specific to my issues/questions. The level of detail and attention are really top notch and i just wish all business were like this. Looking forward to starting the Programme tomorrow and i'll leave feedback on it once i complete it. But for now, Kudos Sam, really top notch customer service.

Fantastic experience: I came across Sam’s profile on instagram and was quick to message him about my injuries. I’ve now worked with Sam for 2 months and I cannot recommend him enough. From a physio point he knew exactly what the issue was and from week 1 I started to see improvements. He’s always available if I had any concerns and I’m now in a position where he’s given me so knowledge I can hopefully independently carry on working on my rehab. One things for sure I’ll be using him later in the year to programme my marathon prep! Not only a great physio but more importantly a top guy as well.

Fantastic experience: Knowledgable physio and sound guy. Easy and enjoyable to work with and can fit your situation and specific needs well.

Fantastic experience: I contacted Sam for help with ongoing shin splints. I’d seen private physios and an expensive podiatrist prior to working with Sam. Needless to say they had not solved my issues. His service was top tier and he provided very detailed feedback on my exercises. Straight talking zero BS kind of guy and super knowledgable. Unfortunately I wasn’t in a financial position to continue beyond the initial four week programme but I highly recommend Sam for physio rehab based on my experience. Having been through over six months of pain and no improvement with other physios, Sam provided a down to earth approach to rehab and I am now on the road to recovery, building my strength and power where it is needed and able to run again without shin pain.

Fantastic experience: Couldn’t recommend SJC physiotherapy anymore. Sam has so much knowledge and understanding of both the physical and mental impact of an injury. I chose the online coaching option and felt fully supported and progress has been evident. Thank you so much Sam !!

Fantastic experience: I have worked with Sam for the past few months while struggling with shin splints following an increase in running. He really helped me with his advice and provided a programme to strengthen myself up and bring me back to a point of running. I have definitely seen the benefits so would recommend!

Fantastic experience: Sam was great, very knowledgeable and intentional about his programming/coaching. Kept me training with confidence in my troubled areas.

Fantastic experience: I stumbled across Sam on Instagram after watching a few of his reels online. I was really struggling with my half marathon training and kept getting aches and pains that were setting me back. Sam’s online course was a combination of rehabilitation, mobility and strength training for me in the gym that had me moving again and back in love with my running. I would not have been able to get my PB without his support and guidance, he was always available on WhatsApp to help with form and managing my load as well as being a good sounding board when I was flagging mentally. I would be sure to use Sam again if an injury was holding me back as I know he would listen carefully to my issues and get me back on track in no time. Thanks Sam!

Fantastic experience: Brilliant - Mica is a great listener, which means she really understands the problem and uses her buckets of expertise to fix it. She immediately put me at ease, and because of the work she did with me (plus the work I did at home as homework!), I've noticed a big improvement in my shoulder pain. I'll definitely be back, should I need physio for anything else.

Fantastic experience: Friendly physio & really engaged in what was needed. Exercises were great & easy to do at home when my son had spare time. Loved the follow up treatment plan being emailed over to follow at home with links to videoed exercises in case reminders were needed. Would definitely use again

Fantastic experience: Really enjoyed my time working with Sam and all I have achieved during it!

Fantastic experience: I went to see Sam when struggling with knee and hip pain caused by running. His support and advice was invaluable and got me back up and running within 3 weeks of injury alongside a plan to reduce the chance of reoccurrence. Would recommend to anyone!

Fantastic experience: I had the pleasure of working with Sam at SJC Physio over a three-month period, and I couldn’t be happier with my experience. From the very start, Sam was incredibly considerate of my injury, carefully tailoring each rehab session to my specific needs. His one-on-one approach made a huge difference, ensuring that every session was both effective and enjoyable. What truly sets Sam apart is how much he genuinely cares about his clients—not just in their recovery, but in their overall well-being. When I needed financial assistance to continue my rehab journey, he went above and beyond to support me, which speaks volumes about his dedication and kindness. Thanks to Sam’s expertise and support, I’ve made incredible progress in my rehab, and I can't recommend his services highly enough! If you're looking for a knowledgeable, compassionate, and results-driven physio, SJC Physio is the place to go.

Fantastic experience: I worked with Sam over for three month period to assess some long term shoulder discomfort which was affecting me both in and out of the gym. Sam was able to identify the problem, which other physiotherapists I'd been to had not. After spending time working on exercises both with Sam and outside of my sessions, the problem quickly went away. Would absolutely recommend!

Fantastic experience: I can’t recommend Sam & SJC enough, I’ve been in program 5 months and have found the session plan easy to follow, structured and well supported with WhatsApp messages if required. I’ve never been a huge fan of the gym but through Sam being so approachable and understanding there’s not been a moment I felt on my own or lacking the information to back the program sessions. At times work got in the way however I’ve been able to move sessions around to suit . Although my journey to recovery is still ongoing I have seen a huge improvement and that’s thanks to Sam . If you’re after a coach that will hold you accountable but is extremely supportive and genuinely cares about your goals and recovery then look no further than. I’ve been coached by a few people now through ultra marathons to Ironmans but I can honestly say Sam hands down the top coach spot. Thank you for everything so far

Fantastic experience: I first come across Sam on Instagram just before I got injured and always found his content useful however turns out I was going to need his help a lot sooner than expected. A couple weeks later after neglecting strength training and putting a load of physical stress on my body through running i injured my ‘knee’ to the point where I couldn’t run on it for more than a couple of minutes before getting a shooting/stabbing pain behind/to the left of the kneecap. Within 5 minutes of my first consultation with Sam after explaining my symptoms he was able tell me my ‘knee’ pain was all due to a really weak glute. From there Sam set me a programme that really focused on the goal of strengthening my glute as well and my lower body in general. I followed the plan to a T and something that can take months to fix took 3 months before I was running fit again. Not only from there was I able to run again without any pain, i now know exactly what exercises I need to be doing that benefit my body/responds to the best. I am currently back training for a marathon and have never felt this physically strong before in all my running journey. Wish I had known all of this a lot sooner into my running journey. So if you were ever sitting on the fence, don’t and just go for it because it’ll be the best decision you make.

Fantastic experience: Excellent all round. Having had a meniscus tear repaired I had no real aftercare from Nuffield and was struggling to get back to normal physical activity. Sam provided a well balanced and challenging program that specifically targeted my needs and goals. The goals changed as I made progress and allowed me to regain my confidence. Feedback was excellent and he is an extremely knowledgeable and professional physiotherapist. I would highly recommend him and encourage anyone struggling with injury to contact him.

Fantastic experience: Sam has really helped me over 3 months get back to running following a hip injury. Everything via the app was easy to follow and clear, giving progressions on each exercise so I could easily move forward at the right pace. The exercises he gave each week were specific to the challenge/pain I’d had the previous week which meant it was always relevant and untimely help to get stronger throughout the time. He was also available whenever I had questions about the programme or my pain in general. I’m now back running and have a good understanding of how to continue to manage my issue properly.

Fantastic experience: I can't recommend Sam highly enough for physio! I wasn't quite sure about how online physiotherapy would work, but I think Sam is really nailing it. Here's what I loved about working with him: 1. He gives you several different ways (including a 1:1 video chat) to tell him about your injury/aches/pains, any injury history and what your goals are; 2. He sets up your training plan and can easily change it for you depending on the equipment you do or don't have; 3. If you send him videos of yourself doing the exercises (which he recommends and I highly encourage you to do!), he can tell you how to improve your form; and 4. You fill out a weekly check-in form, which he thoroughly responds to via voice or video message. Plus, he's always available via Whatsapp. I could actually go on, but overall, I just think that Sam is a thoughtful, knowledgable and encouraging physio who genuinly wants you to succeed in your physio/running goals. If you don't already follow him on Instagram (@sjc.physio), that's a great place to start getting a feel for his philosophy on how to improve your running, strength and mobility. :)

Fantastic experience: Sam was very knowledgeable and personable to train with while I worked to overcome injury and running problems. From beginning to end, he listened to me and focused on what I needed to improve. He was readily available to answer questions, explain exercises and the mechanics and/or science behind what we were trying to accomplish. Sam has a personal touch that made me feel like more than just another client or way to make money. My plan was tailored specifically for me and he clearly dedicated time to my plan and progression. As an online client in the US, I felt there was no distance, he was always there supporting me.

Fantastic experience: I had a great and positive experience with Sam as an online coach, getting me back into strength and mobility training. From years of suffering from a previous knee injury that often impacted on my performance to cycle and run it was great receiving a tailored training plan that focused on targeting this area to help build and continue training injury free. He was always available to answer any questions I had. The weekly check ins helped keep me accountable and his positive outlook and encouragement helped keep me focussed.

Fantastic experience: Fantastic service Sam got me back running again. Highly recommend

Fantastic experience: I’ve been dealing with some lower body injury’s until I saw Sam online I booked a call with him and made this recovery process easy and I improved significantly with his programming/ training

Fantastic experience: Had a brilliant experience with Sam helping me through a chronic knee injury. I had seen countless professionals with an array of diagnoses, and was left feeling pretty worried about whether my neurological symptoms would ever go away. I saw Sam weekly and he built me back from being incredibly weak, in pain, to lifting the heaviest dumbbells I’ve ever held (my grip strength has never been so good!) and back running most importantly. When my symptoms would flare up and present in strange ways, Sam reassured me and made me feel confident to continue pressing on. In 3 months I went from could hardly walk to now back running on the track which I’m buzzing about. Planning to come to see Sam monthly for a S&C check in to keep me injury free and improve my running. Highly recommend! Thanks Sam

Fantastic experience: I would definitely recommend Sam as your personal trainer as he knows what he can specialise in what you need

Fantastic experience: Thank you to Lucy who managed my recovery from ankle surgery between June and November 2024. Lucy provided me with a methodical and progressive programme combined with fortnightly visits to reassess and update the programme. The programme evolved from early acute post-op work to comprehensive re-strengthening work which enabled me to return to sport. Lucy provided great advice and guidance around managing pain and symptoms and I was reassured and gained confidence in my ankle from the thoroughness of the programme.

Fantastic experience: A great gym with continually developing and building programmes that suit all participants. Best thing is the amazing atmosphere the brilliant coaches create and the fun we all have together as a community.

Fantastic experience: I came to SJCPhysio with an achilles injury, an interrupted race schedule, and no idea how to safely start running again. Sam completely rebuilt how I approach training. With a solid strength and mobility plan, I was slowly able to get back on the trails. The progressive approach taught me how to think holistically about running and strength training. After going through the entire rehab program with Sam, I can intuitively factor in the right workout to compliment wherever I am in the training cycle. I recently put the program to the test was able to PR a 50k course that I originally ran 10 years ago. Thanks for getting me back on the trail and keeping me there!

Fantastic experience: Had 5 session with Mica Stockton on my damaged left shoulder. persevered with the discomfort for months before getting help. Mica was amazing, very friendly and pleasant. Listened to my issue and worked me hard to get back to full fitness. Great knowledge and an asset to SJC Physiotherapy !!! Thanks Mica !!

Fantastic experience: Lucy Fletcher is really good, very clever and very kind - she really knows how to help. She helped me, an elderly lady of 75 who was having trouble walking very far - all due to Altzeimers and small vessel disease. With Lucy's help the pain in my back is now a lot less and I can now manage to walk 3 miles a day - this is absolutely important to me, as given my small vessel disease I need to work to keep my heart in control. Without Lucy I would have been in a mess!

Fantastic experience: After a flare up with my back and thinking I would need to cancel my place at Hyrox I needed the help of a forward thinking physio. Lucy Fletcher at SJC guided me through step by step to get me back on my feet. In 4 sessions I went from struggling to get in and out of my car to thriving in terms of training and running and ready to compete in Hyrox. The modern approach of SJC is the best way to to go about physio but you must do the work outside of the sessions.

Fantastic experience: Fantastic physio, very knowledgeable and a lovely guy. Thanks for all your help Sam.

Fantastic experience: Sam expertly guided my recovery from swimming shoulder frustrations and now my training for a channel rely is back on track. Really appreciated his competence and professionalism. Would highly recommend! I'll be returning with any future niggles.

Fantastic experience: I couldn’t recommend this gym and my trainer Lucy fletcher enough I came to SJC for pain I was suffering in my knees, I had previously sought help from the nhs and it had no results, I have spent the past few months working with Lucy to build my strength in my legs and the results speak for themselves, I couldn’t go for a walk without feeling pain and now I am mostly pain free still working along with Lucy’s program progressing all the time I also mentioned I had pain in my elbows due to work and Lucy managed to build me a programme for this aswell and progress it with me to a point where the pain is manageable and the strength is growing every day My day to day life has definitely changed for the better since coming for sessions with Lucy and I would recommend it to anyone

Fantastic experience: Many thanks to Sam and Mica for helping my 12 year old son with his groin injury . Only needed ten days off sports from a great physio session with Mica . Now back on form after doing his exercises for homework

Fantastic experience: Online physiotherapist. I had a very bad and persistent groin injury. I had been seeing 3 local physios and osteopaths for treatments and even had very expensive shockwave treatment to try get my groin fixed for an ultra I wanted to do but with no luck. I came across Sam on a podcast I listened to about movement and strength and I really liked what he was saying, so I reached out on Insta. Really easy to talk to using WhatsApp and came across as a super nice guy. He was upfront about his online pricing and I agreed. With in a day or so I had received my plan and got stuck in straight away. I was amazed by the variety of the exercises, definitely won’t get bored. Each session would take me about 40min-1hr. Way way better value than trying to see a physio in person! I was doing 3-4 sessions a week and learnt so much. After about 3 months of consistent hard work my groin is 100% fixed and I’m back running and playing footy. Couldn’t recommend Sam highly enough and wouldn’t hesitate doing online coaching again.

Fantastic experience: As a first timer at physio, this was a fantastic experience. Mica was excellent in explaining and prescribing exercises to get me back running after a minor hamstring strain. I’d recommend this to anyone who wants to understand their body more and build some sustainability into their physical activity.

Fantastic experience: Had a very positive experience with SJC following a hamstring injury which was hampering my running. I worked with Mica over a number of sessions to strengthen and improve flexibility and function in this area, and was able (and encouraged) to keep an element of running alongside my treatment. Thanks for getting me back on track.

Fantastic experience: Great team, great comms, great little gym, and always clear explanations of all exercises. Top marks

Fantastic experience: Mica has been amazing from day 1. She has got me back on my feet and helped build my strength up again. I will be back post baby to improve my fitness!

Fantastic experience: Sam was an AMAZING online physio & coach. From the get go Sam was amazing at designing a program which was specific to my running goals. Sam was so easy to contact as an online coach and would always reply to any questions I had super fast. Helped me rehab my injury and keep my running happy, healthy & injury free

Fantastic experience: Sam is a good physio. Recognized my mentality to push through pain but delivered a realistic message and constructive therapy plan to getting back to the fells. I am Back out racing after a gross ankle injury.

Fantastic experience: Would highly recommend team Sam & Mica at SJC Physio. Was referred to them recently with a shoulder injury and at the time i was in a lot of pain and low on confidence. After 3 sessions i was more or less back to normal and pain free and back to the Gym.

Fantastic experience: After being told I had osteoarthritis in my left foot, a friend told me about SJC Physio. I am very glad that I got it touch with them. The team are very knowledgeable and helpful. After my first visit I given a personal plan to get me moving, after following the exercises everyday I can now move a lot better. When I found it easy to complete the exercises, I was then moved on to the next challenge. It is only with the help from these amazing people that I can now walk abouts more. I will always have osteoarthritis but thankfully it is now, providing I keep up with advice and exercises more manageable.

Fantastic experience: Awesome service, the exercises Sam put together for my rehab really made a massive difference in my life. Sessions were hard work but good and got to the root of my problem. Thanks guys.

Fantastic experience: Took my teenage daughter to see Sam at SJC Physio in Lymm with an old hockey injury that was restricting her dance. Sam was brilliant with her, explaining what her injury was and how he would help her fix it. Over a few months he made the 1to1 sessions fun without overwhelming her with loads of exercises and tailored them to fit into her busy life! A new set of exercises were emailed to us after each session so she could continue the work at home. Sam has helped her get back to fitness and has given her the ability to dance with confidence again. SJC Physiotherapy is a great place to get help with injuries or to improve fitness and strength in their gym. I would definitely recommend!!

Fantastic experience: Sam was professional and approachable in helping to understand my symptoms and the physio techniques I should do alleviate my symptoms. He gave clear instructions on each exercise and videos that were helpful to access when at home.

Fantastic experience: Been treated for tendonitis since January and signed off today. Problem quickly diagnosed and a rehabilitation plan developed by Sam, monitored and built up over the 4 months, enabling me run a marathon pain and injury free. Always available for advice, enthusiastic and very supportive physio. Running gradually reintroduced and loading balanced to ensure a successful recovery, highly recommended.

Fantastic experience: I went to Sam with a groin injury that had been bothering me for months. He accessed the injury and provided some excellent advice. Over a number of weeks he got me back to normal. I was also provided with an excellent rehab plan that was sent out after every session detailing what I need to do and how I needed to do it. Fantastic service, definitely recommend.

Fantastic experience: I came to Sam at the end of last year with a general feeling of being physically broken and weak. Even though I ran, cycled and played cricket regularly, I kept being brought down with occurrences of low-level strains, injuries and back grumbles. Sam assessed where I was physically as a baseline. We also realised that unhelpful advice 20 years ago following diagnosis of hip labral tear meant my left hip was weak and I couldn’t access its full range of movement. I’ve seen Sam regularly for four months and religiously done my “at home” rehab plan drills. The change in my overall strength and range of limb movements is night and day. I can now do my usual sports and feel fit and energised afterwards rather than the old strains, injuries and fatigue! I know how to maintain and progress going forward, with daily drills and I’m now going to The Mvmt Room weekly strength and mobility classes with Alex - it's such a buzz realising my body is capable of so much more! Bonus – I’ve not needed to see my old chiropractor which was a regular occurence!! Thank you, Sam...and now Alex!!

Fantastic experience: Brilliant physio. Really informative and flexible. Able to have options for exercises when I cant get to the gym as well as gym based exercises .

Fantastic experience: Brilliant support from Mica, who created a bespoke, first class programme to help overcome an ongoing issue with my hamstring.

Fantastic experience: Great physio with an empowering philosophy. I’d been struggling with knee problems for months. I’d used other physios and tried loads rehab programs I found online. Nothing was really working, I felt like surgery was the only option. I booked a session with Sam after seeing his social media videos. After the first session there was instant improvement. Simple easy to follow exercises that I could do at home. 6 sessions later I’m back running and pain free. Great value too.

Fantastic experience: I initially visited Mica at SJC to address a nagging bicep injury that had been bothering me for a while. Mica and I worked through a set of exercises and drills designed to combat the issue and keep me on track with my training. I incorporated these into my daily routine over the next couple of weeks. However, the morning of my second appointment, an old lower back injury flared up again, throwing a spanner into my progress. I reached out to Mica, explaining the situation and asked if we could shift our focus to my back problem for the time being. Mica was incredibly understanding and quickly pivoted to help me address my back issue. Once again, I was provided with a tailored set of exercises and stretches to follow. After about two weeks of effort with these, I can honestly say that I feel as good as new. Thanks to Mica's expertise and support, I'm now back to feeling strong and injury-free in both my bicep and lower back, allowing me to resume training without any setbacks. Overall, Mica's service was brilliant. Mica is Professional, friendly, and reliable. I wouldn't hesitate to recommend her to anyone in need of a physiotherapist.

Fantastic experience: Our experience with SJC has been excellent. My son dislocated his knee back in May 2023 and has been looked after by Mica. Mica has been fantastic, she’s very professional, knowledgeable and friendly, she really put max at ease straight away. Max was seen every week, starting off his rehabilitation with exercises and a comprehensive treatment plan to do at home. Each session my son completed we saw dramatic results not only in his recovery but in his confidence too. Mica has now signed my son off and has a created a personalised gym rehab plan for him to enjoy in the local gym. Mica has been truly amazing in getting my son back to where he is now. I would highly recommend Mica and the team at SJC.

Fantastic experience: Very helpful and encouraging. Easy to follow plan and adaptable exercises. Thanks Sam for help in recovery of injury.

Fantastic experience: SJC provides an excellent service from a very knowledgeable and professional team, special mention for Sam Caddick who has improved the health and wellbeing of this 80 year old young Client!! Many thanks. Will C.

Fantastic experience: Excellent experience. Sam knows his stuff and is keen to personalise a rehab regime to get you right. Each appt is immediately followed by a digital list of specific exercises, with You Tube links on how to do each one. Unlike other physio's I've come across for previous injuries (who have you going back multiple times for machine based/ massage therapy) this feels a lot more empowering and effective. Highly recommend.

Fantastic experience: A fantastic 10-session rehab with Mica at SJC. Walking into SJC with a torn meniscus on my right knee and unable to fully squat, to now running 5km freely and confidently. The biggest compliment I can give Mica and the SJC team is their approach to rehab, both during and after sessions, the approach is first class. This isn't a quick massage and out of the door, only to return week after week for treatment. Mica was intent on full rehabilitation and improving my knee so that I'm stronger moving forward. Thank you and keep up the good work!

Fantastic experience: Top quality and professional service from Sam at SJC He was attentive, engaging and positive at all times My knee injury (Patella Tendinitis) was resolved in just 6 sessions I can highly recommend him and SJC Physiotherapy

Fantastic experience: Early days in my rehab... A thorough assessment was undergone before any treatment was started. Everything well explained and reasons for exercises made clear Super enthusiastic, professional and helpful. Improvement was obvious after only a couple of sessions and I'm looking forward to continuing treatment and improving further They were recommended to me, and I wouldn't hesitate to recommend them to others

Fantastic experience: Great place, highly professional and knowledgeable. You are put at ease in comfortable environment and have bespoke physio plans built exactly for your needs nothing is generic everything is specific to you and your lifestyle, I couldn’t recommend this place enough. If I could give more stars I would.

Fantastic experience: I had sessions with Sam for rehab with my knee. He is really knowledgeable and is a pleasure to work with.

Fantastic experience: Sam fixed my shoulder for me , he was professional,knowledgeable and patient .He gave me a great plan to work with and I’m back boxing again ,Very happy customer,Thank you Sam .

Fantastic experience: After six months of progress (post ACL-tear long-term problem) I'm feeling great - not only have the sessions with Sam and Mica been beneficial and fun, they have given me the tools and knowledge to self-manage my recovery in the long term and to continue to strengthen and condition in key areas. Super friendly place, I really recommend it! A few months ago I struggled to play nine holes of golf without pain - now 18 holes is no problem at all (but my driving and putting is still rubbish!)

Fantastic experience: I would highly recommend SJC Physiotherapy, I had a full knee replacement in March and Sam has been amazing with my recovery.

Fantastic experience: Sam has helped me significantly with my shoulder injury that i've had for 5 or so years now. I'm no longer in pain and I feel stronger than ever! Sam has excellent knowledge of all things physio and strength training and is also a lovely guy! Highly recommend him as a physio!

Fantastic experience: If you need a Physio then get in touch with Sam! I came to SJC barely being able to walk without pain after ankle surgery feeling pretty down about not being able to play football. Sam is super knowledgeable and I soon started to see changes in my strength and mobility. He makes sessions enjoyable and really turned my outlook on the situation around. Highly recommend!

Fantastic experience: Went to Sam for help with longstanding tendon problems, brilliant structured advice to get back running. Very grateful, and I would thoroughly recommend his approach

Fantastic experience: My husband Frank, went for physio with Sam at SJC Physiotherapy for problems with his neck and back for several months. He found that the work that Sam did improved both his neck and back problems and that when Sam explained what was causing the problems he was clear and easy to understand. Sam put together a programme of exercises as well that he could do at home

Fantastic experience: After a number of failed self diagnosis attempts using Google I went to see Sam with pain on the outside of my knee caused by running. After an examination and some testing Sam was quickly able to determine the reason for the pain and explained that the issues was in fact with my foot and ankle which was transferring the load to my knee. He set me up with some rehabilitation exercises for my knee and some strength training for my foot and ankle. After following the plan with regular check ins and updates from Sam I was able to return to running and have not had an issue with my knee since. I just wish I had gone to see him sooner rather than wasting my time trying to guess what the source of my pain was.

Fantastic experience: Sam and the SJC team have been fantastic in helping me not only recover from an injury but provide a programme to identify weaknesses and build strength to improve my running efficiency. I have seen great improvements in my running and the work I have done with SJC has provided a platform to run and train consistently in build up towards Berlin marathon. Thanks for all your help, I’ll be sure to continue to use your services past my goal marathon and into the future to continue my growth in the sport.

Fantastic experience: Went to SJC Physio with muscle issues that kept recurring over many months . Sam did my assessment and over the next 5 weeks worked on my problems giving me daily exercises to do and online videos, in case I forgot the routines, can’t speak highly enough of his practice.

Fantastic experience: I’ve been to many physios over the years and Mica by far has been the most helpful. Always creating routines with many different variations which helps to stop the monotony of which rehabbing an injury can be. I also put the speediness of my recovery down to these variations which is testament to Mica’s knowledge. Have already recommended to friends and family

Fantastic experience: Been in to see Dan for a dislocated shoulder. After repeat dislocations I had completely lost trust in the strength and mobility of it but after seeing Dan I have completely built that back up. Would highly recommend to anyone with and injuries they have!