Catherine Chapman

Fantastic experience: The mini retreat yesterday was fabulous ❤️ I felt the stress float away - my shoulders finally left my ears. I’m definitely signing up for the next mini retreat. Thank you Catherine xx

Fantastic experience: Catherine is an amazing instructor/teacher/coach/mentor. She is a beautiful lady inside and out. I started in person classes before lock down and am very glad I had Catherine in my life during lockdown, and beyond.

Fantastic experience: I attended Catherine's mini-retreat and wow what a treat it was! From the moment I arrived my shoulders dropped and I remained totally present. Catherine has the ability to combine professionalism, with friendliness and fun. Her delivery is fun and engaging with just the right amount of challenge. Highly recommend.

Fantastic experience: I love working with Catherine I am part of her online membership and go 3 of the 6 live weekly classes. I’m not comfortable in big groups in public spaces and feel really comfortable at home on zoom as I know everyone else’s is focused on themselves and I’m not a little box on their screen which means I feel much less self conscious and can focus on the work out. What I love about Catherine in particular is her passion and the fact she’s always up skulking and curious to know more to help us improve further. She’s taught me it’s not about perfection it’s about consistently choosing to show up for yourself. Two of my favourite Catherine lines are, you’ll never regret a work out, (I never have, but I have been mad at myself for flaking) and what you do now is for the you in 10 years. Looking at the health issues my mum has at 20 years my senior I’m determined to do right by my body now to not be in her position then. Thank you for the amazing support Catherine.

Fantastic experience: I have been with Catherine & Vitality rooms for many years. It is for any age (i’m 72) & thankfully consider myself very flexible because of her. Catherine is very approachable & adapts each exercise for all capabilities so you just have to tell her of any injuries/difficulties. She offers both live sessions via zoom & recorded ones to do at your leisure. Once you join you have access to them & guest recordings too covering lots of areas inc health, recipes, meditation etc. we are a friendly bunch so come and have a go, you will feel better for it.

Fantastic experience: Catherine's classes are amazing! She has helped me so much with my back pain. She is always so encouraging and no question is too much trouble. My wellbeing has greatly improved through being part of the Vitality Rooms community.