StartStrong Fitness CIC

Fantastic experience: I’ve been attending the Ipswich class over the last couple of months and love it! A great way to get out of the house, meet other mums, and get my fitness back in the process. A lovely, friendly, welcoming group of ladies

Fantastic experience: Amazing business, great mission. Thank you!!

Fantastic experience: I started attending the parent and baby exercise classes in March after a rough start following the birth of my second child I can't recommend the parent and baby classes enough! From the moment I arrived, I was made to feel welcome supported, and understood — which is exactly what you need as a new parent trying to find time for yourself again. Emma is absolutely incredible — not only is she warm and approachable, but she’s also incredibly knowledgeable about postnatal fitness. She really takes the time to make sure exercises are safe, effective, and adaptable to each person’s needs and recovery journey, even including baby if they aren't happy to be put down. One of the best parts of these classes is that you don’t need to worry about childcare — you bring your baby with you! It’s such a relief to be able to take part in exercise without having to arrange extra help. The sessions are thoughtfully designed so babies can be with you throughout, and there’s never any pressure if your little one needs feeding, changing, or just a cuddle. It’s more than just a fitness class — it’s a space to connect with other parents and share. I look forward to every class and leave feeling energised and genuinely happier.

Fantastic experience: This group has been fantastic in motivating me to keep active after the birth of my second child. It provides a safe and welcoming environment to work out without the worry of finding childcare as the little ones have plenty of toys laid out to keep them entertained. On the occasion the toys are not capturing the little ones attention there are alternate options for exercises making it possible to do them whilst holding your little one too. Game changer!

Fantastic experience: A*

Fantastic experience: I’ve attended many baby and mum classes run by Emma now and she has always been fab. She creates a warm and welcoming space for all and I’ve never felt intimidated by the workout provided as you’re always given a clear demonstration/adaption if needed. Emma has provided a vital lifeline for new mums who otherwise wouldn’t have the opportunity to better their physical and mental health especially during early postpartum x

Fantastic experience: Love these classes. Great for keeping active, perfect toys for my little boy to keep him entertained and so nice to meet other mums in the local area. The instructors are also very friendly and approachable, ensuring there are exercises for all abilities

Fantastic experience: I cannot rate Emma highly enough, i was really anxious to get into fitness as i had tried exercising and dieting before and was never successful. Not only has Emma been able to motivate and support me to really enjoy the PT session, she has also helped me to lose weight and gain confidence. Emma helps to tailor the PT sessions for you. For anyone who is looking for a supportive PT who not only has the knowledge, experience but also passion to help you with your fitness and wellbeing I would definitely recommend Emma.

Fantastic experience: Varied workouts , helps me stretch and move much easier, never worked out before and was dreading it, but Emma was very patient, listened and worked with my movement difficulties , can’t believe the mobility I have found I’ve got back after so many years

Fantastic experience: Diligent, polite and always available, couldn't ask for anything more from a person or service

Fantastic experience: Ive really enjoyed the strength and conditioning sessions Emma has lead for our netball team. She has been absolutely brilliant at developing fun and motivating sessions and adjusting to everybodys needs. Would highly recommend!

Fantastic experience: What can I say about Emma… well, she’s the most motivating PT I’ve had. She really makes sure you get the most out of your sessions both mentally and physically and is always on hand out of session times if you’re having a wobble. Thank you Emma for making me love lifting again!

Fantastic experience: Amazing workouts!! Really motivational and fun

Fantastic experience: This lady is truly amazing not only supportive physically she mentally aware with boundless energy ☺️

Fantastic experience: I’ve been having personal training sessions with Emma for nearly a year now. Before we started, she asked my goals and then our workouts have evolved from there. She noticed areas where I struggled and built my program around strengthening them as well as working towards my goals. We have a good laugh alongside the hard workouts and I’ve joined her training group for the Colchester half marathon which has been brilliant. She designed a training plan and created a WhatsApp group for us all to communicate our struggles and achievements while training. In addition, we also meet fortnightly to run our long runs as a group. I’m so pleased I started training with Emma!

Fantastic experience: From our first session, Emma showed a level of dedication and expertise that immediately put me at ease. Her knowledge of fitness and nutrition is impressive, and she took the time to understand my personal goals and create a tailored plan that was both challenging and achievable. Throughout our sessions, Emma pushed me to work hard while still being attentive to my limitations and making adjustments when necessary. She is always positive and encouraging, and I felt motivated to keep pushing myself to improve. I also appreciate her flexibility in working around my busy schedule and being available for questions and support outside of our scheduled sessions. Overall, I would highly recommend Emma to anyone looking to improve their fitness and achieve their goals. Her passion and expertise are evident in everything they do, and I am grateful for the progress I have made.

Fantastic experience: Emma has worked with a group with 7 children with various food habits. These sessions were really good, well thought out and delivered in a very professional understanding manner. The children received a lot out of it. I can highly recommend her.

Fantastic experience: THE STRANGER THAT CALLED WORKSHOP. INSPIRING!!! This course, to help support those and their loved ones with an eating disorder. The course took place over 4 weeks. My daughter was one of a of 7, there group catered for all ages, the common denominator was they were all on the the road or in the middle of recovery. would recommend this to anyone, parent, child or adult dealing/living with an eating disorder. Emma the co-ordinator was amazing, drawing on her own experiences. we came away feeling supported, but most of all we came away, with a better understanding. Most of all, you knew that you weren't alone in your recovery.

Fantastic experience: Cannot be faulted! Emma has been one in a million when it comes to my mental and physical well-being. I continue to work with Emma on a weekly basis. She provides me with a big sense of reassurance and hope that recovery from an eating disorder is possible and is a shining example of determination and passion when it comes to her job and the clients that she works with. Cannot ask for anyone better.

Fantastic experience: I can’t begin to describe what a star Emma is. She has in a short time helped my fiancé an enormous amount with his eating disorder, and in the process helped me and his family process it in an easier way. Without Emma I’m not sure what we would be able to do. If I could give her 10 stars, I would. Absolutely inspirational.

Fantastic experience: Such a wonderful lady to work with, plus she gives so much encouragement. As someone who has never had personal training before and was very intimidated by the prospect, I found a real friend in Emma. She knows my limits, knows when I can push myself further and is always there for help when I need it. Highly recommend this wonderful woman.

Fantastic experience: As someone who always struggled to maintain a consistent exercise regime I have found Emma's unrelenting enthusiasm and encouragement to be nothing short of inspiring. I have kept to her programme since January and each week I feel motivated to continue. Emma has taken care to push me with achievable goals that both challenge me and leave me wanting more. She has been kind and supportive throughout the programme, always there to cheer me on or give me advice. I can highly recommend Emma as a PT!

Fantastic experience: Emma is incredible, she works around my timing, makes me feel so comfortable and I just really enjoy my weekly sessions. I am not a gym person and the idea of being in a gym setting made me feel really uncomfortable. This is why I reached our to muscle mind wellness. Emma tailours the session to what I want to achieve, she makes me feel comfortable not just physically but also mentally and I generally could not ask for a better trainer. Please book with her you won't regret it

Fantastic experience: I’d highly recommend Emma for anyone wanting to fall in love with exercise. She won’t recommend you a 1200 calorie starvation diet, she won’t push you so far that you won’t want to exercise for weeks after. She will be there for you as you train, with a smile, encouragement and a positive attitude that will keep you showing up. If motivation, flexibility and personal approach is what you’re looking for, then Emma is the PT for you!