MWFITNESS Personal Training and Well Being Studio

Fantastic experience: Mike is astounding at training with rehabilitation. This is a special gym.

Fantastic experience: Another great session with Corinne with a good balance between strengthening cardio and stretching. It is fun while still ensuring I am focusssed on my technique.

Fantastic experience: The expertise Callum and the team share on an individual basis to everyone in the session is invaluable. Not only am I stronger but I also recovered from an injury through guidance and tailored workouts. I also love how its my social escape during a busy workday. Keep up the great work and nurturing your community!

Fantastic experience: Lovely people, setting good workouts and generally keeping you motivated with a good vibe :)

Fantastic experience: Having relocated to Bishop’s Stortford, I embarked on a quest for fitness with the assistance of a personal trainer. I tried 4 over 2 years, yet none seemed to hit the mark. Initially hesitant about joining a smaller gym, apprehensive about my weight and performance, I took the leap, and it turned out to be the best decision I've made. Following a thorough discussion of my goals with Mike, the gym owner, I opted for Semi Personal Training (SPT), blending the perks of personal training with a small class setting, capped at five people. The team of PTs proved to be exceptional, exhibiting professionalism and profound knowledge in their field across the various sessions I attended. Each class offered a fresh experience, with PTs adeptly tailoring plans based on our progress, with a supportive and enjoyable workout environment among fellow gym-goers. With Callum consistently guiding over 90% of my sessions, my lifting skills and cardiovascular fitness witnessed a remarkable surge. His expertise not only refined my technique but also addressed every health and fitness query I posed. Prior to joining MW Fitness, grappling with a persistent shoulder issue led me to spending a lot of money on multiple sports physios. A single session with Mike, however, brought substantial relief within days. His insightful explanation of the intricacies surrounding my shoulder dilemma, coupled with simple yet effective exercises, rendered subsequent visits to physios unnecessary, a testament to his efficacy compared to my previous experiences. Reflecting on my journey, I've shed over 20kg, slashed fat, and bulked up muscle mass, attaining a level of fitness previously unimaginable. And the best part? I'm just getting started.

Fantastic experience: I’ve been training with Charlotte at MW Fitness for over a year and it’s the longest I’ve ever stuck to exercising in a gym. Charlotte is incredible. She is motivating, friendly, encouraging & professional. The whole team at the gym are friendly and I wouldn’t hesitate in recommending them to anyone wanting personal training.

Fantastic experience: All the trainers are amazing and offer slightly different expertise and workouts - it’s great having the variety and the passion from all of them! I have never enjoyed working out and a gym this much before :)

Fantastic experience: Friendly gym with great PT's

Fantastic experience: Booked for a sports massage with Olivya - terrific. Released a lot of tension and untangled a lot of nots across my whole body, and I feel so much more free now. I would definitely recommend Olivya for anyone in need of a sports massage - whether that be due to tightness from a sport, a specific injury, or just want to maintain a high degree of flexibility in the body. Also want to express my gratitude to Olivya, Charlotte, and Mike at MW for showing a high level of friendliness, politeness, professionalism, and a smile that a lot of industries seem to be lacking nowadays.

Fantastic experience: Such a fantastic, supportive gym that’s not like other intimidating gyms I’ve been to. Work you hard, but always feels like fun!

Fantastic experience: Had a sports massage here. Great facility & friendly staff. Highly recommend!

Fantastic experience: An excellent personal training studio with awesome and friendly trainers who really care about you as an individual and go above and beyond to help you achieve your goals. Undoubtedly my weight loss, mental well-being and improved confidence have all benefited as a direct result of my training at MWF. Highly recommended.

Fantastic experience: Would highly recommend! Really made me feel at ease and confident with my training plan

Fantastic experience: Great customer service and tailored approach to my fitness goals

Fantastic experience: Mike and his team have given me my motivation back to exercise after having a baby. I am getting the results I want and having fun doing it! Everyone is so friendly I look forward to going back each week. The nutritional advice is an added bonus!

Fantastic experience: Such a cool gym which give amazing results. Everyone is so friendly and professional. Would recommend to anyone.

Fantastic experience: The quality of the staff and support is amazing , I feel like myself again through hard physical and mental training , a big thank you to Mike and everyone I highly recommend!

Fantastic experience: Highly recommended. What a great local company who listen to your needs and really care about achieving the results you want.

Fantastic experience: Can’t thank Mike and the team enough. Extremely knowledgeable, friendly and dedicated. Highly recommend.

Fantastic experience: Love this gym and all the staff. You can tell they are all well qualified. I had some issues after giving birth and needed to heal and get fit safely , and they achieved exactly that! I would highly recommend them! Thank you! X

Fantastic experience: MWFITNESS has given me the ability to learn more about developing physically and has aided support in gym programmes and dietary plans which has allowed me to see clear progression.

Fantastic experience: Some people need to be externally motivated and guided to do exercise- me!. The trainers at MW do this in a professional, balanced manner, maintaining a close watch on personal health limits. I enjoyed the sessions and but above all they gave me the confidence and a way forward enabling me to ‘self motivate’ when working alone in between sessions following and prior to knee replacement surgery.

Fantastic experience: MWFITNESS provided me with personal and tailored fitness and diet plans throughout my time as an academy football player. I worked closely with MWFITNESS as a developing football player to make sure I was getting the right diet as well as training routine specific to me so that I could improve in my position. I also received weekly rehabilitation sessions on behalf of MWFITNESS which helped massively to reduce the amount and severity of any injuries I received as well as strengthen my muscles to prevent injuries from occuring in the future. The personal and professional treatment I received was second to none and made a huge difference in my time at the academy and a service I would highly recommend to anyone involved in sport.

Fantastic experience: I had never set foot in a gym before I went to MWFITNESS. As a 60 (ish) year old woman I was quite nervous but knew I needed to do something. The team could not have been any lovelier and put me right at ease. I feel generally a lot fitter and don’t get out of breath anymore chasing the grandchildren around. Even my husband has been along to some sessions and they have really helped with his knee injury. 5 stars service!

Fantastic experience: What with everything that's been going on #StayAtHome, I had lost all fitness motivation. Mike, I can't thank you enough for taking the time to set up a virtual personal training session via Zoom so I can work out at home. Mentally and physically this is the best I've felt in weeks!

Fantastic experience: Physically I have improved by adding more muscle to my frame which in the past has been difficult for someone my size. By improving physically it also helps your mental state as well which is just as important if not more.

Fantastic experience: To step into a gym and feel at ease and not intimidated is a rarity. I've been an on and off gym goer for the last 3/4 years and I can easily say MW Fitness is the best one I've joined. Everyone is so friendly, both staff and users, I feel excited to go to my sessions! Thank you to you all (with special thanks to Charlotte, you've helped me in ways you will never know) x

Fantastic experience: Amazing gym with great equipment. The team are very friendly and know exactly what they are talking about. Especially Charlotte who is beyond helpful even out of working hours and makes you feel at ease especially for a beginner. Will recommend this gym and personal training service to anyone.

Fantastic experience: Thanks to everyone & particularly Charlotte for helping me drop a dress size, yay! I am not a gym goer usually and don’t ‘enjoy’ exercise, but I have been inspired to keep going over my program. The training has made me feel mentally as well as physically better; I particularly like that it is not cardio based (common misconception) with Charlotte keeping each session completely different from the last. In short MW Fitness has got me motivated to carry on and keep focused.

Fantastic experience: Mike helped me a lot during lockdown with regular zoom sessions to keep me fit and have me as best prepared as possible for when football resumed. Always punctual and really knows his stuff.

Fantastic experience: The nicest team you could ask for especially when just starting out, they make you feel so comfortable and at ease. Amazing equipment & studio, highly recommend! X

Fantastic experience: Mike helped me a lot as I had suffered from an injury and getting back to fitness and being able to play again without pain. He constantly helped with giving me different exercises not only to help with my injury but with strength building and increasing my fitness, which massively helped me improve.

Fantastic experience: The best gym I’ve ever been too. Feels like a family and the trainers are simply the best. Can’t imagine ever going anywhere else now.

Fantastic experience: Fantastic service Michael is so friendly and professional and I came out of the season feeling a million times better and reassured of my recovery, I will be going back and would strongly recommend him to anyone.

Fantastic experience: I couldn't be happier with MW Fitness! Totally changed my mindset towards weight loss and the team are always so upbeat and professional. I couldn't recommend Mike and his team more!

Fantastic experience: Can’t thank Mike and the team at MWFITNESS enough for all there help in helping getting my fitness back. Sometimes gyms are really intimidating but everyone here makes you feel really at ease. 5* service and my well-being has changed completely. Would recommend to everyone.

Fantastic experience: Amazing, friendly staff, who are driven to help you achieve your goals. Highly recommend.

Fantastic experience: I was really anxious to when I booked in my initial consultation but as soon as I walked through the door I felt at ease. Everyone is so lovely and reassuring and the workouts are personalised to you and your capabilities. I couldn’t recommend it more and Charlotte is one of the best out there!

Fantastic experience: Wow! What a journey! Years of putting myself last, having children, putting on weight it was time to find me again. It's been such an emotional ride! Many years ago I was a gym crazy extravert. Over time my shiny self disappeared in to the background, confidence reduced and I was no longer the light in the room. The pandemic hit and with a high risk child shielding I began working from home. My crazy chaotic life had almost come to a standstill, me and the kids rode the journey out but it was rather lonely and saw me in some dark places, the darkest being when I then came down with covid!!! It really knocked me for six! The plan had to change slightly - I had hoped of fab and fit (and not fat lol) by 40 but reality was it was time to recover from the awful virus. It was hard, I wont lie, but my goodness its been sooooooooooo good for me! Massive thanks to Charlotte who frankly has been a saint in keeping me organised! Of course absolute gratefulness to Mike for having such a cracking gym and team, huge appreciation to Callum and Luke for keeping me on track (even on those CAN'T DO IT DAYS lol). Reality is, especially now, exercise is just as important for the mind as the body. I'm not the model I wanted to be for my birthday but that journey has started at least. Instead I am aid free with my breathing, brimming with confidence and self love and have made some cracking buddies in the process too! Are they as mad as me? Or are they madder? I dunno but they are great! Thanks everyone........ I absolutely love MW Fitness! Serena Jacques x

Fantastic experience: Personable, personal, friendly and results- driven. What a great team of trainers at this gym - I have not long started coming here but they have made me feel very welcome and comfortable. I am looking forward to seeing the results!