BodyCore Pilates Wirral with Amanda Fryer-Harris

Fantastic experience: I have been a member of Bodycore Pilates for 7 years now and Amanda is very welcoming & friendly and has really helped me with general strengthening and suppleness. More importantly, I have suffered with pelvic, hip, shoulder and neck pain for years and the exercises, stretches and trigger-pointing I have learned at Bodycore have helped my pain and mobility tremendously. I would recommend Bodycore Pilates to anyone that wants to be generally stronger or more mobile or those with back and joint problems.

Fantastic experience: I have been going to Amanda's classes for a few years now.They have helped strengthen my back injury massively. Have always found Amanda to be very knowledgeable and supportive.I would highly recommend her classes.

Fantastic experience: I joined Amanda’s online classes since my gym closed down during the pandemic…and she has been an inspiration to me. She not only encourages you to work hard, but she explains every step of the way how each exercise is benefiting the body…and even how to adapt it if you suffer from issues such as osteoporosis or hip and knee problems. I have learnt so much from Amanda, but she teaches in a very friendly and non-judgmental ….but fun…way. I thoroughly recommend her classes.

Fantastic experience: Been going to Amanda, Bodycore Pilates for years. Simply the best is a phrase that comes to mind. All classes are tailored for individual needs. So supportive and helpful when I fractured my wrist which really helped my return to strength. Not just the exercise either. Classes are fun and supportive xxx

Fantastic experience: Amanda is an amazing Pilates teacher and offers so much more than just Pilates. She's incredibly knowledgeable about anatomy, an excellent communicator and provides classes on weight training, trigger pointing/self massage, as well as classic Pilates. She's also cheeky and cheerful! I used to attend her studio, but now I mainly do her online classes meaning I can do them whenever and wherever suits me, it's brilliant. Over the years, I've done swimming training, triathlon and yoga, but nothing has improved my strength, flexibility and figure like Amanda's classes, and without ever having sustained an injury. I can't recommend her highly enough.

Fantastic experience: Amanda is the Queen of Pilates! No two sessions are the same, yet her tutoring always flows smoothly. Best of all, her approach is not one size fits all. She will tailor the requisite moves to the individual’s capabilities and experience. Ignore the rest! Go to the best! Bodycare Pilates…

Fantastic experience: I have been going to Amanda's classes for a few months now after being recommended by a friend and I've since recruited my husband to the classes too. I knew straight away from the very first week that I was going to find these classes beneficial. Every move and exercise seems to be doing something and I felt the benefits very quickly, finding myself focusing on my posture and core on a daily basis which I used to always struggle with. The classes are always enjoyable and Amanda always seems very knowledgeable introducing different methods etc. Highly recommend!

Fantastic experience: I cannot speak highly enough of Amanda’s classes and the knowledge she has when talking you through a move and the impact on your body. She is also aware of the moves you shouldn’t do if you have a condition which is the sign of an excellent teacher As someone who suffers with back pain I know that when I practise the moves I feel better And would be lost without her tuition. I have also benefitted from her online classes too

Fantastic experience: Very experienced instructor who teaches with attention to detail and meets individual needs within classes. I started going to help my knee pre and post op, 8 years later I'm still going and have benefited greatly in many ways. I would highly recommend Amanda.

Fantastic experience: Amanda is an awesome teacher - in the studio and on-line. She always keeps it fresh, interesting and challenging. She provides a great mix of classes, but always keeps pilates at the core. I’ve never felt stronger. You won’t find better.

Fantastic experience: Great Pilates teacher. Sessions are always varied never boring. It has transformed my life!

Fantastic experience: Amanda is amazing, she got recommended by a physio who said physios went to her as she is that good. She improved my back and kept my sanity on line during lock down with daily online classes. The best around.

Fantastic experience: I have been attending classes with Amanda for about 3 years ago and would recommend it to anyone and everyone. Amanda is a fantastic teacher and her knowledge of the human body is second to none. She always adjusts the moves to make them suitable for beginners as well as for those with more experience. If you are thinking of starting pilates then Amanda is the way to go!