Sukhman Yoga - Worldwide Yoga Retreats, workshops and Yoga classes

Fantastic experience: I decided to join Raj's yoga class while trying to find a new yoga instructor, but have enjoyed her classes so much that I have stayed! Raj's classes can be energetic, but she encourages people to go at their own pace.

Positive experience: Recently I went on my 1st Yoga retreat in Crete and met up with some wonderful Yogis. Thank you RaJ and Avtar for making this such an amazing experience. We did Yoga in front of the sea air twice a day and this nourished my soul !

Fantastic experience: Thank you Raj for a most wonderful week of yoga which I found most nourishing, healing and uplifting for both the body and the mind. Doing yoga on the beach was a dream come true for me and the beautiful views, good food and good company exceeded all my expectations!

Fantastic experience: What a wonderful yoga retreat in Crete with Raj. My husband and i really enjoyed the yoga classes twice a day overlooking the ocean and spending time with all the other yogis. We would love to join her for another yoga retreat!

Fantastic experience: I have done 4 lessons so far and I really enjoyed them so far. I’m glad I started finally.

Fantastic experience: Authentic classic yoga, Raj is a fantastic teacher and the classes are fun aswell as being amazingly relaxing.

Fantastic experience: I've just been on a yoga retreat with raj in Norfolk amazing location and my first yoga class it was fantastic raj was amazing and got my body in positions I never thought I would be able to do , it was fun and feel great now can't wait to start on a new journey with yoga thanks raj you were amazing !!!!

Fantastic experience: Just come back from a yoga retreat held by lovely Raj, felt fully relaxed, recharged and reenergised. Raj is a wonderful person, very kind,helpful and full of energy. I would definitely recommend to try and experience this yourself.

Fantastic experience: I have been on a number of the yoga retreats organised by Raj. The yoga classes have been of a high standard and really enjoyable and challenging. The locations for the retreats have been great.

Fantastic experience: Raj's yoga sessions on a Sunday afternoon are a great way to recharge before the following week. Her expertise and gentle guidance is not at all intrusive; instead she is encouraging and the lessons are deeply relaxing.

Fantastic experience: I thoroughly enjoyed my time at the recent retreat organised by Sukhman Yoga. I always find Raj very professional and in tune with each individuals abilities and strengths when practicing yoga. I have been on a few trips away with Sukhman Yoga and would highly recommend to others. Thanks Raj. Daljeet Kaur Lalli, Leicester.

Fantastic experience: I have just returned back to Sukhman Yoga, attended the beginners workshop which was absolutely amazing! Very relaxing and having such an attentive and sincere instructor like Raj makes it all the more better! I am not the fittest and looking around the full classroom people of all ages, ability and health restrictions - and we all enjoyed and felt so good. Raj made this lovely health drink and yummy orange cake for all to share - can’t wait for my weekly classes from this Saturday and becoming more agile and overcoming my stiffness! Thank you Raj!

Fantastic experience: I started yoga with Raj a few months ago and how I wish I started a few years ago! I find it challenging but can slowly start to see improvements. Raj’s classes are well paced and always a little different but also comfortingly similar. I would highly recommend.

Fantastic experience: I attended Raj's yoga workshop. Raj clearly explained the benefits of each move which i found really useful and informative. I enjoyed the Gong Bath the most Overall the workshop was wonderful.

Fantastic experience: Raj is powerhouse of knowledge, encouragement, sensitivity, care and calm. Her classes not only ground you but also challenge you.

Fantastic experience: It’s a wonderful experience.

Fantastic experience: The online Yin yoga class is just right for me. The pace is good, Raj explains each pose and guides you through them with a soothing voice. It has helped my back and joint problems so much.I’ve learnt breathing techniques as well. I always feel relaxed and soothed after the class. Thankyou Raj.

Fantastic experience: Have been attending classes since September and well worth it. If helps you to relax and the classes are very friendly and fun. Raj is very good at what she does. I would recommend yoga to anyone who hasn’t experience it yet.

Fantastic experience: I have attended many of Raj’s Yoga workshops and love them! I always look forward to her sessions and leave feeling refreshed. Raj runs workshops for our Active Mums group (with creative spaces London) in Hounslow and we really enjoy it! She pushes us to the best of our abilities and caters for our individual needs too. Highly recommend her as an instructor

Fantastic experience: I had an amazing experience in Raj’s yoga retreat. She was very supportive and made sure that everyone is ok with what they are doing, understanding the effects of it and if needed any advice on some steps they are finding difficult to do, so they can do alternative steps and feel comfortable/confident to go through them. Raj’s yoga class was one of the best experience I had. I would love to do it again. Highly recommended to try her classes.

Fantastic experience: Yoga Hatha and Yoga Nidra are a truly wonderful experience in Raj’s classes. Whether they are on-line or in person. You come away energised and refreshed. Raj offers a wealth of yoga poses for every person, no matter what level of yoga journey you are on, from beginners to more advanced level. Raj has a calming, engaging and encouraging voice and helps you improve each lesson. Her yoga allows me to relax, improve my flexibility and settle my thoughts after a heavy day. Raj is also very personable and a pleasure to meet and work with. I have come all the way from Romford Essex to Osterley to do her yoga classes and gong bath classes. She’s good!! ‍♀️

Fantastic experience: A relaxing hour of Yoga for your body and mind! Perfect if you’ve not done it before as Raj is very patient and supportive. My tense muscles felt a lot better after the first session, I now look forward to Saturday mornings.

Fantastic experience: Raj’s yoga really focuses on improving your flexibility, fitness, breathing and meditation. Her classes are extremely relaxing and we are able to get a lot done within the hour. The way she teaches is unique. She will teach you the names of each yoga pose and their health benefits so I know exactly which pose I’m doing and how it helps my body. I definitely recommend joining her classes and can already feel the amazing impacts it’s having on my body as well as my mental health Very reasonably priced too.

Fantastic experience: Highly recommended. Raj constantly makes sure that your position is right according with your body shape and physical circumstances. Even in a big group you could feel a very personal touch, giving you different options considering body traumas or underline pains. Definitely highly recommended.

Fantastic experience: Excellent experience. I would highly recommend to everyone.

Fantastic experience: Best yoga session i have ever been to. Asana postures really work on stretching my hips and shoulders and all over. Raj takes lots of care making sure your posture is correct and is very mindful of people who might have a back condition, giving them advice.. Gong session was amazing too and deeply relaxing..goes really well combined with yoga...i highly recommended Sukhman Yoga

Fantastic experience: Raj is a fantastic teacher, and also a genuinely lovely person (which I feel is important when you’re listening to someone talk at you for an hour or more). Her directions are clear and precise so you’re not looking up to check you’re doing the right thing, and she’s very observant, constantly checking you’re positioning. Her classes are truly for all levels, and although you’ve worked hard you’ll somehow come out relaxed.I realise just how lucky I am to find such a grounding, compassionate and inspiring yoga teacher in London. She also runs retreats which are really well organised, in beautiful locations, with great company, and worth every penny.

Fantastic experience: Raj teaches in a way that makes it accessible for everyone - when I joined her class I knew absolutely nothing about yoga - but I now have a solid understanding of physical alignment and generally the way my own body moves! She gently pushed me to develop, always knowing when I was capable of doing a new pose before I realised it myself.

Fantastic experience: Excellent class in a beautiful setting with lots of space between other yoga students. Raj is the best yoga teacher I’ve ever had: explains all the asana postures clearly and has a calmness about her and is very approachable. I always feel so much better emotionally and physically after attending this yoga class and would definitely recommend it to all. It’s quickly become an essential part of my life as it adds so much value.

Fantastic experience: I totally recommend Raj to discover Yoga Nidra. I have done yoga for a number of years but recently I was looking for a way to ground more and also return to more meditation. I also want to address my anxiety and lower my stress level in difficult times in particular and provide myself with a deeper calm. I also was able to discover this on Zoom which was ideal for preparing me to good night sleep! I have discovered several way of supporting myself through meditation, TM, mindfulness and yoga in particular but it is very helpful and interesting for me to explore this practice of Yoga Nidra to turn myself once again to a better awareness and knowledge of myself. I could not hope for a better guide and teacher than Raj. She is professional, kind, helpful and definitely knows her practice. Her voice is ideal for this yoga and I can’t wait to do more with her on this new journey to develop confidence, serenity and awareness of who I really am. I have briefly seen Raj’s approach of other type of yoga and have no doubt that she is a teacher I could recommend too. I would suggest to try it if you can!

Fantastic experience: Hey Raj thank you so much for this great great workshop. You made yoga look very simple and relaxing in true sense. Absolutely loved your subtle style of yoga. I truly feel energetic, fresh and fit in my mind and body. Thank you so much for giving us this super dose of healing with stretching yoga. Certainly we need more of you. Lots of love!

Fantastic experience: Raj is a fantatsic teacher who gives specific feedback to guide yoga practise. Her instructions are clear and she supports you at whatever level you may be. She instantly makes you feel comfortable while learning, creating a really nice environment. She is warm and friendly and makes you feel part of the group when doing online sessions. I've loved all her classes, they have the perfect dose of challenge and relaxation. I've also loved her Nidra classes which have been a great tool for learning how to meditate for longer period of times. Thank you Raj! Abby

Fantastic experience: I found Raj”s yoga class quite good, she covered all the aspects in each class during the week. It was different and good, highly recommend her:)

Fantastic experience: The yoga was enjoyable,as ever, Raj delivered a well structured session. It was a good way to get back into it. Throughly enjoyed it

Fantastic experience: Thanks Raj for 5 day yoga, a great start to 2021. Each day was different and your instructions were clear and easy to follow. I thoroughly enjoyed each one of them and my favourite was the day when focus was on core. Look forward to doing more yoga with you.

Fantastic experience: Raj is such a warm and humble person I came to know through her 5 days of free yoga classes. She is very good yoga teacher.

Fantastic experience: Thanks Raj for a great intro course. I've been looking to get into Yoga for a while and find videos on you tube go too fast and quickly over complicate poses. I liked the fact that you took us beginners through a range of poses at a good pace and I didn't end up in a jumble! I look forward to more yoga with you

Fantastic experience: Having suffered from the Covid Virus in October my fitness levels and breathing has been effected. Yoga with Raj is helping me practice and re adopt essential breathing techniques which as well as helping the lungs is helping work on my stamina. Each pose is well explained and worked through with the constant reminders of breathing, breathing, breathing.....

Fantastic experience: I have attended few classes now , these sessions really help me to relax and unwind and also helping to improve my flexibility. Thank you Raj you’re a brilliant teacher.

Fantastic experience: Really lovely style of teaching. Raj makes you feel comfortable whether a yoga novice or experienced, young or old and male or female, with her male assistant demonstrating the moves simultaneously at a different angle which really helps you.

Fantastic experience: I have been practicing yoga with Raj for around two years now. It’s my me-time away from three kids and I love it Practicing during the lockdown is challenging but it helps me find peace, relax and exercise at the same time. Thanks, Raj!

Fantastic experience: Raj's classes are brilliant - perfect for all abilities. Highly recommended.

Fantastic experience: Raj is the best yoga teacher I have ever had, and I have been doing yoga for about 20years. Raj has a calm manner and explains every move and position to the right extent. Some yoga teachers don't explain enough, others talk too much, while Raj strikes the right balance. She tells us when to breathe, what we should be feeling physically and mentally. I always look forward to her classes.

Fantastic experience: Hi Raj just wanted to say a massive thank you for yesterday. The experience was absolutely awesome. I found it very deeply relaxing. For me The yoga was hard but I found even in the hour my joints and muscles started to respond to your coaching. Bonnie's gongs were therapeutic and whilst I cannot be certain seem to take me to another place. And then the soul food came and I was just made up .... Thank you so very much you are wonderful. Mark P

Fantastic experience: Fantastic weekly Yoga classes with Raj, great addition to the local area. Raj delivers a great class which caters for all abilities and will always suggests alternatives options for certain postures.

Fantastic experience: It is a very good yoga class. You really feel all channels open in your body. Todays class really gave a good stretch to the hips . Thank you Raj. You are doing a very good job. Xxx

Fantastic experience: I have attended two sessions with Raj and really enjoying it so far.. It’s a good pace for beginners such as myself. Looking forward to completing the course.

Fantastic experience: Hi This yoga class is such a relief for me as I’m a mom for a 7moth old baby boy. It’s my me time as the class is in the evening which is amazing because my husband can look after my son and I’m really enjoying the positive energy in the class which is coming from your smiley face. Wish you all the best and I hope you do more classes in this college as it’s only 2mins walk from my house

Positive experience: I find the sukhman yoga classes beneficial. After a hard week at work, these yoga sessions help me relax and unwind. The variety of poses improve my flexibility and strength.

Fantastic experience: This yoga class is amazing. I always feel refreshed and calmer after. Raj is very knowledgeable and can help us with modifications as needed. Would definitely recommend to anyone

Fantastic experience: I joined Yoga classes at Sukhman Yoga this year in summers. Raj has been an inspirational yoga instructor, easily approachable and gentle and offers quite a one-to-one attention to the students.She is good at explaining the logic behind each pose performed. Her classes have always been well-structured and planned. I must say I found it difficult in the beginning, but it all got better once I was more regular. I would highly recommend her classes to anyone looking to de-stress themselves in a relaxed and yet well-disciplined and friendly atmosphere.