PilogaFit

Core & Spine Stability exercise classes. Wells, Somerset. Pilates, Yoga, Fitness fusion and modifications. Based on the science of Dr Stuart McGill. Essential exercise for a healthy back. Level 4 REP's Exercise specialist. Drop in - pay as you go - £5 Just bring an exercise mat. Start now

Pilates & Yoga modified & exluded postures for better posture, movement & health. (All based on the Dr Stuart McGill proven methodology & research based evidence)

The American and Canadian armed forces follow the McGill methodology. No more forward bending eg sit-ups, roll downs and other dangerous postures. This has resulted in a big reduction in spine injuries amongst the G.I.'s. At the same time core muscles have become stronger. A classic case of more for less, a key theme with all aspects of PilogaFit corrective exercise. 

* The exercise classes are suitable for anyone, regardless of age or level of fitness. But If you are pregnant or suffer from any illness or injury, you should seek medical advice before beginning any exercise programme. If you have issues, please discuss with your Doctor. You may be able to do this over the telephone.