Tai Chi for Heallth & Vitality

Discover **Health Tai Chi** in the heart of Wells, Somerset, and embark on a transformative journey towards better physical health, mental clarity, and emotional balance. Led by **John Beasley**, a highly qualified instructor and certified Exercise Professional with over **25 years of experience**, this studio is dedicated to sharing the authentic Chen style of Tai Chi with the local community. Whether you are a complete beginner or an experienced practitioner, Health Tai Chi offers a welcoming and supportive environment to nurture your wellbeing.

Our sessions focus on **Silk-Reeling Energy (Chan Si Jin)**, a core principle of Chen Tai Chi that emphasizes continuous spiraling forces, circular movements, and coordinated breathing. Classes typically include preparation exercises, mindfulness practices, Daoist energy gate openings, the Eight Silk Brocades, and specific forms ranging from beginner levels to advanced competition sets, including wooden and straight swords. With **seven live classes per week**, plus additional online Zoom sessions, you have the flexibility to improve your fitness and vitality at a pace that suits your lifestyle.

We offer both group classes and **Personal Training (1:1)** options tailored to individual needs. Drop-in sessions are available on a pay-as-you-go basis—no booking required—making it easy to integrate Tai Chi into your weekly routine. Participants should wear comfortable, non-restrictive clothing and soft or no shoes. Join a warm community dedicated to holistic health, connecting mind, body, and spirit. Contact John Beasley today to start your journey to **Vitality and Health**.

Tai Chi for Heallth & Vitality: Reviews

5/5 (1 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Janet Bedell Published on 1 year ago

Fantastic experience: A wonderful way to spend a Thursday morning....

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