FUNCTIONAL FITNESS

Functional Fitness are a team of exercise specialists with the skills, knowledge and experience of delivering high quality physical activity and exercise. We have a unique approach to fitness and exercise which is bound together by the foundations of movement which is embedded in everything we do! Our sister company 'Active for Life Solutions' is our stand alone non-for-profit organisation which aims to tackle and overcome the barriers people face in accessing high quality, safe physical activity and exercise. We utilise our knowledge, experience and understanding of engaging those people with or at risk of developing a long term health condition, including Cancer, Stroke, Respiratory, MS, Falls Prevention, MSK Back Pain, Mental Health...