Aquatic Rehabilitation & Exercise Academy

AREA provide Aqua Training & Certification, including aqua fitness, therapy, and pre-natal programs, tailored for aspiring professionals.

Aqua fitness is a fantastic way to exercise the body and mind. Water keeps your body buoyant allowing you to work your body whilst being gentle on your joints. Every move is against the resistance of the water so you are constantly working your body… Find out more about Aqua Fitness

Aqua Aerobics is particularly effective for the natal & post natal woman as it offers a wide range of therapeutic and health benefits without the hard impact of land exercise. (Post Natal= 6 weeks – 3 months, depending upon birth)….. Find out more about Aqua Natal

Lynda and Haylley specifically design therapy classes that focus on rehabilitation in water. The classes enhance and support the physiological and psychological aspects of rehabilitation and anyone with a medical condition can benefit from these water therapy classes…… Find out more about Aquatic Therapy