ParkFit

Total Body Workout and Personal Training. Come and join us at Hervines Park, Amersham on Monday, Wednesday and Friday at 9.05am. All levels of fitness are welcome. #LoveLife

I am a fully licensed UK Athletics run coach and would love to help you reach your goals. After an initial consultation discovering more about your lifestyle and what your goals are, I would design a bespoke weekly run plan. Running is an ever-changing journey so it's important that is under constant review.Contact for details.

1:1 with Ali in her GarageGYM, a fully equipped private space with squat rack, treadmill, spin bike, and free weights. An initial free chat, by phone or in person, will allow me to understand your needs how best to help you achieve your goals and personal ambitions.Contact for details.  

This class covers many of the foundations of fitness and so complements any other sport or activity. We begin with mobility work, moving onto Strength and Conditioning before ending the session with a good stretch. Monday nights during term-timevia Zoom at 6.30pm for 45/50mins. 7 weeks: £30  PAYG: £5

Similar to ParkFIT with an ever-changing motivational programme, but via Zoom, just requiring the space of your mat! HIIT training, leg day, total body, pure abs, toning and a whole host of other activities. You just need a resistance band and a mat. It's a bonus if you have weights to swap in with bands. Every Wednesday and Friday at 7.55 - 8.40am £5 per class