Keep Fit Association

Join the Keep Fit Association and keep fit for life. Discover safe and effective ways to move and exercise your way to a healthier you!

We are the Keep Fit Association known as the KFA and we have been providing safe and effective dance based group exercise classes through our network of trained teachers for over 60 years.

Made up of 9 regions across the country we offer incredible group dance fitness classes providing great benefits for the body and experiences which benefit physically , socially and mentally. A delight to belong to and enjoy for life. Our regions bring together the KFA family to keep fit, and share smiles and  laughter together. As fitness develops so too do lifelong friendships helping members’ overall well being, sharing and supporting in the toughest times and enjoying the greatest times. It is a combination unique to us and can benefit everyone.

When you join the Keep Fit Association you don’t just join a keep fit class, you become a member of a wide circle of keep fit friends. Not only will you make friends at your regular class, but you will be welcome at a whole range of social events organised locally, regionally and nationally.

Every region has a social programme of get-togethers, social and leisure events, opportunities to take part in team demonstrations or display class routines, as well as regular National Keep Fit Association Events.