Forma 10

Forma10 is a specialized health and fitness coaching practice based in Kirkham, near Preston, dedicated to helping individuals achieve lasting change by integrating physical training with psychological resilience. With over 30 years of combined experience in both physical conditioning and mental health coaching, our team offers a holistic approach that goes beyond typical gym routines, focusing on the connection between mind and body.

We believe that true wellness requires balancing strength, flexibility, cardiovascular health, and nutrition while addressing the mental barriers that often prevent consistency. Our services are divided into three distinct pathways to suit your unique needs: Body Coaching for strength and mobility, Mind Coaching using Acceptance and Commitment Therapy (ACT) to manage stress and behavior, and Integrated Coaching for those whose physical and psychological challenges are intertwined.

Our coaching is evidence-based, private, and highly personalized. Whether you are looking to build functional strength, improve nutrition habits, or develop the psychological flexibility to handle daily pressures, we provide the tools and support necessary to regulate your system. Sessions are available both online and in-person at our exclusive facility in St Georges Park, designed to foster clarity, growth, and long-term wellbeing.

Forma 10: Reviews

4.8/5 (4 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Anne McHale Published on 2 years ago

Positive experience: Not a fan of re- heating scones in the microwave!- they've been baked ònce and that's enough otherwise they taste rubbery! My friend didn't get a fresh cup & saucer with her 2nd pot of tea. Surroundings and seating are attractive, staff welcoming.

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Daniel Hurst Published on 3 years ago

Fantastic experience: Jon at Forma10 is fantastic, he's extremely knowledgeable and professional and has helped me immensely with my fitness. Thanks again Jon!

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Jane Hawkes Published on 7 years ago

Fantastic experience: Love love love it here! Can't beat strength training at Forma 10! Great one to one or two to one .. highly recommend!

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Barbara Parkinson Published on 8 years ago

Fantastic experience: Been going to Jon for 15 years wouldn't go a week without Great support and workout tailored to individual needs

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