One 2 One Fitness and Lifestyle

Fantastic experience: Rich comes with the highest recommendation from me. A very intuitive, experienced and knowledgeable PT. Lovely character. I always look forward to our sessions and they seem to fly by in no time

Fantastic experience: Rich is a great PT offering a really personalised service. Very knowledgeable and experienced and the gym space is really well equipped. Highly recommend!

Fantastic experience: I started going to Rich about 4 years ago and didn't expect to enjoy weight training which is something I had never done. I thought I would last a few weeks and give up. Well I didn't and from first week have looked forward to going again the next week. Rich is a really good teacher and seems to know how I feel and how to get the most out of me. I have recently had a few non weight training injuries and he has skillfully worked around them adapted my training to fit.

Fantastic experience: Trained with Rich for several years now to maintain general fitness and build muscle alongside my sport activities. He has also helped me overcome a number of injuries over this period. Rich is a pleasure to work with and really pleased with the results.

Fantastic experience: Rich James has been my PT for ten years (yep, I did say 10 years!) and, in that time, he has continued to help me get fitter, be more toned, recover from injury, plan my goals, and (often) listened to the stuff in my head! He’s central to our one-on-one work together. I’m very grateful to have him as my personal trainer.

Fantastic experience: I’ve been with One 2 One for seven years now, and I can’t recommend them highly enough. I first came across them during a difficult time when I needed to lose weight for surgery. My fear of going to the gym alone was holding me back, but the privacy and support this company provides gave me the confidence I needed. Whether you’re anxious about working out alone or simply looking for top-quality training, One 2 One is the perfect place for both—and everything in between.

Fantastic experience: If you want an experienced and thoughtful PT who will think and plan carefully for the sport or event you are working towards, Rich is your man. Thoroughly recommend him.

Fantastic experience: Great for your fitness goals, goes the extra mile and always works around whatever injuries or issues you have. Always great at getting you going even on a bad day

Fantastic experience: One 2 One fitness has helped me to be stronger and understand my body better when training

Fantastic experience: I’ve used One 2 one fitness for all my PT needs since they started. The expert level of tuition and support is first class and has helped me achieve my training goals. The team are friendly and supportive and the facilities are great. I would highly recommend them to anyone, wether they are an experienced athlete or just someone wanting to improve their general heath and fitness.

Fantastic experience: Literally life changing, when I first started training I was lacking motivation, I was suffering with depression, and I was very overweight. It taught me many things training at one2one: motivation, delayed gratification and that I can achieve my goals. If you are body conscious they will set you at ease, if you are lacking motivation they will push you forward and they want you to succeed as much or more then you do.

Fantastic experience: One 2 One Fitness and Lifestyle is a amazing place. It is more than just a gym, they provide incredible advice and life-changing practical solutions. I have never been anywhere like it, the team are fantastic and so helpful and they have excellent facilities. I would highly recommend and you will not be disappointed when you go.