Movement Labs East

Movement Labs East is not just a gym; it is an inclusive, high-energy community dedicated to helping individuals of all fitness levels achieve their physical potential. With over a decade of experience and multiple locations in London, we specialize in functional fitness methodologies, primarily CrossFit, gymnastics, Olympic weightlifting, and calisthenics. Our philosophy is simple yet powerful: fitness must be structured, sustainable, and fun. Whether you are a complete beginner stepping into a gym for the first time or an elite athlete looking to break personal records, our adaptable programming ensures that every workout is scaled to your specific abilities and goals.

At the heart of Movement Labs is our team of passionate, highly qualified coaches. From our founder Adam Bailey to our nutrition specialists and certified trainers, every coach is dedicated to your success. We believe in a "coached" environment where you never have to guess what to do. Our expert guidance covers proper technique, progressive overload, and injury prevention, ensuring that your training is both safe and effective. We combine physical training with essential education on nutrition and recovery, providing a holistic approach to health that includes access to our in-house osteopath and specialized recovery sessions.

Our community is built on the belief that "if you want to go far, let’s go together." We foster a supportive atmosphere where members motivate, challenge, and uplift one another. With classes running seven days a week, including morning, lunchtime, and evening sessions, we make it easy to fit fitness into your busy London lifestyle. From our spacious changing rooms to our engaging social events, every detail is designed to make your journey towards a stronger, fitter, and happier you an enjoyable one. Join a movement that moves you forward.

Movement Labs East: Reviews

4.3/5 (6 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Fabio Poupinha Published on 2 years ago

Negative experience: Emailed twice asking information as I'd like to join as I live across the road and never got a reply back.

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Mark Day Published on 2 years ago

Fantastic experience: Excellent crossfit gym with wonderful instructors and small class sizes. So many options to choose from - CrossFit, calesthetics, olympic lifting, mind and body and mobility to name just a few. I'm so glad I got introduced to it, what a gem!

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Movement Labs East

Thank you for taking the time to share these kind words Mark. So pleased you’re enjoying the training so far!

Brentyn Milverton Published on 2 years ago

Fantastic experience: Small but mighty facility with a great community buzz and fun but knowledgable coaches. Highly recommend a visit if you are staying around the Whitechapel area.

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Movement Labs East

Thanks for the kind review Brentyn, come back and see us next time you’re in town!

priscilla paulo Published on 3 years ago

Fantastic experience: My new home now.

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Movement Labs East

Thanks for the 5 starts Priscilla, great to have you as part of our community!

Jin Zi Published on 4 years ago

Fantastic experience: Super flexible timings so you can attend sessions whenever you want, a great community, even better coaches who accommodate for your preferences and corrects your mistakes! My experience has been really positive for the past year and I would definitely recommend trying the free trial week which got me hooked!

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Movement Labs East

Thanks so much for kind words Jin Zi!

John Nolan Published on 4 years ago

Fantastic experience: Joined this gym while on temporary assignment in London for ~6 months and could not have made a better choice. With two locations, both in Aldgate, it was easy to find a time which aligned with my work schedule. I spent the majority of my time at ML East and the team of coaches are exceptional, both in their knowledge and their motivation, and this is reflected in the incredibly fun and inclusive environment they've created. The programming is challenging yet manageable and never boring. Highly recommend joining this gym and hope to return to it when I'm back in town!

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Movement Labs East

So glad you’ve had such a positive experience with us John, be sure to come and see us again next time you’re in town!

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